{"id":5719,"date":"2016-09-24T07:25:04","date_gmt":"2016-09-24T07:25:04","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=5719"},"modified":"2016-09-24T07:25:04","modified_gmt":"2016-09-24T07:25:04","slug":"joe-rogan-experimenta-con-mark-sisson","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2016\/09\/24\/joe-rogan-experimenta-con-mark-sisson\/","title":{"rendered":"Experiencia con Joe Rogan \u2013 Mark Sisson"},"content":{"rendered":"<p>El podcast de Joe Rogan con Mark Sisson de Marksdailyapple<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Nwd6InD2nDk?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Seg\u00fan el plan de alimentaci\u00f3n primaria de Mark:<\/p>\n<p><strong>Las prote\u00ednas tienen prioridad<\/strong><\/p>\n<p>\u201c<strong>Los carbohidratos impulsan la insulina y la grasa.<\/strong>\u201d \u2013 lo ideal es que la energ\u00eda provenga de la grasa almacenada en la dieta.<\/p>\n<p><strong>Debes limitar tus carbohidratos \u00fanicamente a los que necesitas para proporcionar glucosa al cerebro y para cantidades limitadas de ejercicio anaer\u00f3bico (explosivo y corto).<\/strong><\/p>\n<p><strong>Aprende a amar las grasas<\/strong> \u2013 tienen un impacto limitado en la insulina y, por lo tanto, son una forma de energ\u00eda m\u00e1s saludable que los carbohidratos<\/p>\n<p>&nbsp;<\/p>\n<h2>El plano primordial<\/h2>\n<p>\u2013 http:\/\/www.marksdailyapple.com\/definitive-guide-primal-blueprint\/<\/p>\n<p>Mu\u00e9vete mucho a un ritmo lento<\/p>\n<p>Come muchos animales, insectos y plantas.<\/p>\n<p>Levantar cosas pesadas<\/p>\n<p>Obtener la luz del sol<\/p>\n<p>\u00a1Jugar!<\/p>\n<p>Desaf\u00eda tu mente\/cerebro<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>The Joe Rogan Podcast with Mark Sisson from Marksdailyapple &nbsp; &nbsp; According to Mark&#8217;s Primal Eating Plan: Protein take priority &#8220;Carbohydrate drives insulin drives fat&#8221; &#8211; ideally energy should come from dietary stored fat You should limit your carbs to only those you need to provide glucose for the brain and for limited amounts of [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189,12504,1677],"tags":[8914954,186303,9552043,1142,10314419],"class_list":["post-5719","post","type-post","status-publish","format-standard","hentry","category-fitness","category-mma","category-nutrition","tag-daily-apple","tag-joe-rogan","tag-mark-sisson","tag-podcast","tag-primal-blueprint"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Joe Rogan Experience - Mark Sisson - Fitness &amp; 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To summarise: Kyle wanted to improve mentally and physically as much as possible when he was fighting. \u00a0So whilst a lot of fighters would chill out and play video games after training, he would read books. \u00a0Books on\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/Omg6sITstr0\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":6635,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/04\/07\/joe-rogan-robb-wolf\/","url_meta":{"origin":5719,"position":1},"title":"Joe Rogan y Robb Wolf","author":"Dave","date":"abril 7, 2017","format":false,"excerpt":"\u00a0 https:\/\/youtu.be\/DrnGCExhsnM \u00a0 I'm paraphrasing here, so please check the podcast if you get time Robb says that he uses the sauna for recovery after BJJ and it makes a massive difference. 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Bell Squat Machine Louie says you can shadow-wrestle and do other exercises with it and it will decompress your spine https:\/\/www.youtube.com\/watch?v=cxA-DhwGXqo \u00a0 Reverse Hyper Machine\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/U_qkB5905FU\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10438,"url":"https:\/\/blackbeltwhitehat.com\/es\/2019\/07\/20\/joe-rogan-en-ayunas\/","url_meta":{"origin":5719,"position":5},"title":"Joe Rogan \u2013 Ayuno (Dieta intermitente y que imita el ayuno)","author":"Dave","date":"julio 20, 2019","format":false,"excerpt":"Fasting is the latest and greatest bio-hack for health, performance, wellbeing and longevity. Mind you, it has come into fashion relatively recently, but it's been around as a health-protocol for hundreds of years. Fasting is so old, that it's new! There are different types of fasting. Intermittent fasting \u2013 fasting\u2026","rel":"","context":"Con 1 comentario","block_context":{"text":"Con 1 comentario","link":"https:\/\/blackbeltwhitehat.com\/es\/2019\/07\/20\/joe-rogan-en-ayunas\/#comments"},"img":{"alt_text":"plato quote - i fast for great physical and mental efficiency","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/plato-fasting-quote.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/plato-fasting-quote.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/plato-fasting-quote.jpeg?resize=525%2C300&ssl=1 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/5719","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=5719"}],"version-history":[{"count":16,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/5719\/revisions"}],"predecessor-version":[{"id":5735,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/5719\/revisions\/5735"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=5719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/categories?post=5719"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/tags?post=5719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}