{"id":5888,"date":"2016-09-27T12:29:24","date_gmt":"2016-09-27T12:29:24","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=5888"},"modified":"2016-09-27T18:51:18","modified_gmt":"2016-09-27T18:51:18","slug":"bicarbonato-de-sodio-para-recuperacion-de-energia","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2016\/09\/27\/bicarbonato-de-sodio-para-recuperacion-de-energia\/","title":{"rendered":"Bicarbonato de sodio para energ\u00eda y recuperaci\u00f3n"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5890\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2016\/09\/27\/bicarbonato-de-sodio-para-recuperacion-de-energia\/sodiumbicarbonate\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/09\/sodiumbicarbonate.jpg?fit=464%2C500&amp;ssl=1\" data-orig-size=\"464,500\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"sodiumbicarbonate\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/09\/sodiumbicarbonate.jpg?fit=464%2C500&amp;ssl=1\" class=\"alignnone  wp-image-5890\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/09\/sodiumbicarbonate.jpg?resize=363%2C435&#038;ssl=1\" alt=\"bicarbonato\" width=\"363\" height=\"435\" \/><\/p>\n<p><em><a href=\"https:\/\/www.amazon.co.uk\/Pure-Sodium-Bicarbonate-Food-Grade\/dp\/B00BSWK84C\/ref=sr_1_2_a_it?ie=UTF8&amp;qid=1474978677&amp;sr=8-2&amp;keywords=sodium+bicarbonate+food\" target=\"_blank\">Fuente de la imagen<\/a><\/em><\/p>\n<h2 style=\"text-align:center;\">El bicarbonato de sodio como suplemento para la resistencia y la salud general<\/h2>\n<p>&nbsp;<\/p>\n<p>Este se est\u00e1 convirtiendo r\u00e1pidamente en mi suplemento favorito.<\/p>\n<p><strong>Es genial para mis dolores y molestias generales.<\/strong><\/p>\n<p>Normalmente me duele el pie y la mano, pero desde que tomo 5-10 g de bicarbonato de sodio durante la \u00faltima semana, ha desaparecido por completo.<\/p>\n<p>Tambi\u00e9n me siento con mucha m\u00e1s energ\u00eda. Entrenando y en general. La verdad. Soy al\u00e9rgico al polvo y a todo tipo de cosas, y a menudo me siento bastante aturdido y let\u00e1rgico, pero eso no me ha pasado desde que empec\u00e9 a tomar bicarbonato.<\/p>\n<p>Incluso el <a href=\"http:\/\/www.dailymail.co.uk\/health\/article-1045970\/A-spoonful-baking-soda-DOES-speed-say-scientists.html\" target=\"_blank\">Correo de odio diario<\/a> Est\u00e1 de acuerdo en que el bicarbonato de sodio te da m\u00e1s energ\u00eda.<\/p>\n<p>No he luchado ni hecho sparring desde que comenc\u00e9 a tomarlo, por lo que no puedo decir qu\u00e9 tan efectivo es en t\u00e9rminos de mejorar el rendimiento y la resistencia muscular.<\/p>\n<p>&nbsp;<\/p>\n<h2>Beneficios para la salud del bicarbonato de sodio<\/h2>\n<ul>\n<li>Excelente para la indigesti\u00f3n, aunque tambi\u00e9n puede causarla, no tomar antes de las comidas.<\/li>\n<li>Prevenci\u00f3n del c\u00e1ncer: si crees en las teor\u00edas sobre el c\u00e1ncer y el pH\/acidez, ciertamente tiene alg\u00fan efecto. Un estudio... <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2834485\/\" target=\"_blank\">aqu\u00ed<\/a><\/li>\n<li>Funci\u00f3n renal mejorada<\/li>\n<li>\u00a1Desodorante para zapatos!<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2>Efectos secundarios del bicarbonato de sodio<\/h2>\n<p>Indigesti\u00f3n si se toma antes de la comida.<\/p>\n<p>Tambi\u00e9n puede causar malestar estomacal si se toma demasiado.<\/p>\n<p>Estudios sobre el bicarbonato de sodio y la resistencia demuestran que 30 g mejoran el rendimiento. Sin embargo, recomiendo encarecidamente comenzar con 2 o 3 g en un vaso de agua y aumentar gradualmente hasta aproximadamente 5 g, tres veces al d\u00eda.<\/p>\n<p>Yo compre el <a href=\"https:\/\/www.amazon.co.uk\/Pure-Sodium-Bicarbonate-Food-Grade\/dp\/B00BSWK84C\/ref=sr_1_2_a_it?ie=UTF8&amp;qid=1474978677&amp;sr=8-2&amp;keywords=sodium+bicarbonate+food\" target=\"_blank\">Pistas de salud<\/a>\u00a0Versi\u00f3n de Amazon.<\/p>\n<p>No lo recib\u00ed gratis, pagu\u00e9 lo que gan\u00e9 con tanto esfuerzo.<\/p>","protected":false},"excerpt":{"rendered":"<p>Image Source Baking Soda as a Supplement for Endurance and General Health &nbsp; This is fast becoming my favourite supplement. It&#8217;s great for my general aches and pains I normally get a pain in my foot and hand, but since taking 5-10g of baking soda for the last week, it&#8217;s completely gone. I also feel [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189,1677],"tags":[534175,276201,1212,160958,1493,2904080],"class_list":["post-5888","post","type-post","status-publish","format-standard","hentry","category-fitness","category-nutrition","tag-alkaline","tag-baking-soda","tag-energy","tag-ph","tag-recovery","tag-sodium-bicarbonate"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sodium Bicarbonate for Energy &amp; Recovery - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2016\/09\/27\/bicarbonato-de-sodio-para-recuperacion-de-energia\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sodium Bicarbonate for Energy &amp; Recovery - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Image Source Baking Soda as a Supplement for Endurance and General Health &nbsp; This is fast becoming my favourite supplement. It&#8217;s great for my general aches and pains I normally get a pain in my foot and hand, but since taking 5-10g of baking soda for the last week, it&#8217;s completely gone. 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It&#8217;s great for my general aches and pains I normally get a pain in my foot and hand, but since taking 5-10g of baking soda for the last week, it&#8217;s completely gone. I also feel [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/09\/27\/bicarbonato-de-sodio-para-recuperacion-de-energia\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2016-09-27T12:29:24+00:00","article_modified_time":"2016-09-27T18:51:18+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/09\/sodiumbicarbonate.jpg","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2016\/09\/27\/sodium-bicarbonate-for-energy-recovery\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2016\/09\/27\/sodium-bicarbonate-for-energy-recovery\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Sodium Bicarbonate for Energy &amp; 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Como alguien que ha sufrido durante a\u00f1os dolores de cabeza constantes (problemas del primer mundo), he probado de todo, desde c\u00farcuma hasta aceite de CBD. El aceite de CBD funciona bastante bien, ya que es un relajante muscular eficaz que me ayuda a aliviar la tensi\u00f3n del cuello y\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/_UsEM7qbhdc\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":7852,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/09\/11\/descripcion-general-de-la-dieta-alcalina\/","url_meta":{"origin":5888,"position":1},"title":"Descripci\u00f3n general de la dieta alcalina","author":"Dave","date":"septiembre 11, 2017","format":false,"excerpt":"La dieta alcalina tiene muchos beneficios asociados, como el aumento de la densidad \u00f3sea, el fortalecimiento del sistema inmunitario e incluso la reducci\u00f3n del riesgo de c\u00e1ncer. Dado que las verduras tienden a ser alcalinas y la carne tiende a ser \u00e1cida, el veganismo suele incorporarse a la dieta; es decir, los veganos tambi\u00e9n suelen seguirla\u2026","rel":"","context":"En \u00abalkaline diet\u00bb","block_context":{"text":"alkaline diet","link":"https:\/\/blackbeltwhitehat.com\/es\/etiqueta\/dieta-alcalina\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/alkalinefoods1.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/alkalinefoods1.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/alkalinefoods1.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/alkalinefoods1.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/alkalinefoods1.png?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/alkalinefoods1.png?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":9090,"url":"https:\/\/blackbeltwhitehat.com\/es\/2018\/06\/16\/trucos-de-cardio-para-mma\/","url_meta":{"origin":5888,"position":2},"title":"Trucos cardiovasculares para MMA","author":"Dave","date":"junio 16, 2018","format":false,"excerpt":"Wim Hof: Descubre la t\u00e9cnica de respiraci\u00f3n de Wim Hof; aumentar\u00e1 la fuerza y potencia de tus pulmones, proporcionando una mejor base para tu entrenamiento cardiovascular espec\u00edfico de MMA. Bicarbonato de sodio: El bicarbonato de sodio neutraliza el \u00e1cido l\u00e1ctico, permiti\u00e9ndote luchar y forcejear con mayor intensidad antes de sentir ardor\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"WimHofInfographic2","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":11627,"url":"https:\/\/blackbeltwhitehat.com\/es\/2020\/06\/03\/suplementos-para-el-reflujo-acido-por-erge\/","url_meta":{"origin":5888,"position":3},"title":"Suplementos para el reflujo \u00e1cido por ERGE","author":"Dave","date":"junio 3, 2020","format":false,"excerpt":"Some effective supplements for GERD include - psyillium husk, activated charcoal, baking soda, digestive enzymes (without any HCL) and specific strains of cannabis. Foods that help include ginger, tempeh and miso soup. Fermented foods such as kefir may also provide some benefit. It's worth noting that baking soda can increase\u2026","rel":"","context":"En \u00abdiet\u00bb","block_context":{"text":"diet","link":"https:\/\/blackbeltwhitehat.com\/es\/etiqueta\/dieta\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/06\/swim.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/06\/swim.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/06\/swim.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":8050,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/10\/01\/resena-del-suplemento-de-beta-alanina\/","url_meta":{"origin":5888,"position":4},"title":"Rese\u00f1a del suplemento de beta-alanina","author":"Dave","date":"octubre 1, 2017","format":false,"excerpt":"La beta-alanina es un amino\u00e1cido no esencial que, al consumirse, aumenta los niveles de carnosina en las c\u00e9lulas musculares, lo que a su vez incrementa la tolerancia muscular al \u00e1cido l\u00e1ctico (un subproducto del ejercicio de alta intensidad que suele limitar el rendimiento deportivo). Dosis est\u00e1ndar de beta-alanina: 2-4 g antes del entrenamiento.","rel":"","context":"En \u00abBodybuilding\u00bb","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/culturismo\/"},"img":{"alt_text":"Conor Mcgregor Uppercut","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/08\/conormcgregorpunching.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/08\/conormcgregorpunching.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/08\/conormcgregorpunching.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/08\/conormcgregorpunching.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":8769,"url":"https:\/\/blackbeltwhitehat.com\/es\/2018\/01\/11\/dieta-de-los-boxeadores\/","url_meta":{"origin":5888,"position":5},"title":"Dieta de Boxeo y Plan de Alimentaci\u00f3n del Boxeador (PDF incluido \u2013 2026)","author":"Dave","date":"enero 11, 2018","format":false,"excerpt":"The ideal diet should be tailored to the preferences, training and genetics of each boxer. Below is a general guideline to get started and informed when looking to optimise your own diet. Looking for a freestanding punch bag, hanging punch bag or a bag with a swinging arm? 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