{"id":5915,"date":"2016-09-28T11:54:54","date_gmt":"2016-09-28T11:54:54","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=5915"},"modified":"2017-11-28T09:08:21","modified_gmt":"2017-11-28T09:08:21","slug":"la-paradoja-del-chimpance-la-piedra-de-la-vida","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2016\/09\/28\/la-paradoja-del-chimpance-la-piedra-de-la-vida\/","title":{"rendered":"La paradoja del chimpanc\u00e9: la piedra de la vida"},"content":{"rendered":"<p>En realidad no est\u00e1 relacionado con MMA, pero he tenido la intenci\u00f3n de hacer esto durante a\u00f1os.<\/p>\n<p>En el libro el <a href=\"https:\/\/www.amazon.co.uk\/Chimp-Paradox-Management-Programme-Confidence\/dp\/009193558X\" target=\"_blank\" rel=\"noopener\">Paradoja del chimpanc\u00e9<\/a> \u2013 El autor sugiere crear tu propia \u2018piedra de la vida\u2019, que son b\u00e1sicamente 3 o 4 principios o reglas que debes aceptar y vivir seg\u00fan ellos.<\/p>\n<h2>Mi ejemplo de Piedra de la Vida<\/h2>\n<ol>\n<li>Siempre habr\u00e1 incertidumbre sobre el futuro: ac\u00e9ptalo<\/li>\n<li>Los objetivos y las circunstancias cambian constantemente: sea flexible<\/li>\n<li>La mierda pasa \u2013 reacciona positivamente<\/li>\n<li>Siente el miedo y hazlo de todos modos: act\u00faa positivamente a pesar del miedo.<\/li>\n<li>No tienes que agradarle a todo el mundo: espera que no le agrades a la gente y ac\u00e9ptalo como parte de ser humano y tener una personalidad, lo cual es mejor que ser demasiado t\u00edmido y complacer a los dem\u00e1s.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>\u00a1Eso es todo! Por ahora, hay un ejemplo mucho mejor. <a href=\"https:\/\/141chars.wordpress.com\/2013\/09\/16\/my-stone-of-life\/\">aqu\u00ed<\/a><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5515\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/psicologia\/la-paradoja-del-chimpance-motivacion\/chimpance-718273_960_720\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/06\/chimpanzee-718273_960_720.jpg?fit=960%2C720&amp;ssl=1\" data-orig-size=\"960,720\" data-comments-opened=\"1\" data-image-title=\"chimpanzee-718273_960_720\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/06\/chimpanzee-718273_960_720.jpg?fit=960%2C720&amp;ssl=1\" class=\"alignnone size-full wp-image-5515\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/06\/chimpanzee-718273_960_720.jpg?resize=960%2C720&#038;ssl=1\" alt=\"chimpanc\u00e9-718273_960_720\" width=\"960\" height=\"720\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>Not really MMA related, but I&#8217;ve been meaning to do this for ages In the book the Chimp Paradox &#8211; the author suggests creating your own &#8216;stone of life&#8217; which are basically 3 or 4 principles or rules to accept and live your life by. My Stone of Life example There will always be uncertainty [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[178,1868,1],"tags":[784152941,86433646,2397444],"class_list":["post-5915","post","type-post","status-publish","format-standard","hentry","category-books","category-philosophy","category-uncategorized","tag-books","tag-chimp-paradox","tag-stone-of-life"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Chimp Paradox - Stone of Life - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2016\/09\/28\/la-paradoja-del-chimpance-la-piedra-de-la-vida\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Chimp Paradox - Stone of Life - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Not really MMA related, but I&#8217;ve been meaning to do this for ages In the book the Chimp Paradox &#8211; the author suggests creating your own &#8216;stone of life&#8217; which are basically 3 or 4 principles or rules to accept and live your life by. My Stone of Life example There will always be uncertainty [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/2016\/09\/28\/la-paradoja-del-chimpance-la-piedra-de-la-vida\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-09-28T11:54:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-11-28T09:08:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/06\/chimpanzee-718273_960_720.jpg\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"La paradoja del chimpanc\u00e9 - La piedra de la vida - Blog de fitness y MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/2016\/09\/28\/la-paradoja-del-chimpance-la-piedra-de-la-vida\/","og_locale":"es_ES","og_type":"article","og_title":"The Chimp Paradox - Stone of Life - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Not really MMA related, but I&#8217;ve been meaning to do this for ages In the book the Chimp Paradox &#8211; the author suggests creating your own &#8216;stone of life&#8217; which are basically 3 or 4 principles or rules to accept and live your life by. 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Ese peque\u00f1o y molesto bicho que le da sentido a tu vida, lo juzga todo y crea pensamientos negativos autom\u00e1ticos. La meditaci\u00f3n te permite disociarte de los pensamientos y las emociones y simplemente observarlos pasar... Aparecen sustancias qu\u00edmicas psicod\u00e9licas como la psilocibina\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/magicmushroomspreview.png?fit=784%2C1162&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/magicmushroomspreview.png?fit=784%2C1162&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/magicmushroomspreview.png?fit=784%2C1162&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/magicmushroomspreview.png?fit=784%2C1162&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":8737,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/12\/29\/como-ponerse-en-forma-en-2018-trucos-sencillos-para-ponerse-en-forma\/","url_meta":{"origin":5915,"position":3},"title":"C\u00f3mo ponerse en forma en 2018 (Trucos sencillos para ponerse en forma)","author":"Dave","date":"diciembre 29, 2017","format":false,"excerpt":"\u00a0 S\u00e9 responsable: las excusas son para ni\u00f1os y j\u00f3venes inmaduros. Asume la responsabilidad de tu dieta, tu estado f\u00edsico y tu salud. Hacerte la v\u00edctima y culpar a los dem\u00e1s es un p\u00e9simo h\u00e1bito en todos los \u00e1mbitos de la vida; no solo conlleva resultados menos favorables, sino que tambi\u00e9n puede generar indefensi\u00f3n aprendida y\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"Uini Atonio - 22 stone and 11lbs of him","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/heaviestrugbyplayer.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/heaviestrugbyplayer.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/heaviestrugbyplayer.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":5558,"url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/09\/09\/como-perdi-25-kilos-por-accidente\/","url_meta":{"origin":5915,"position":4},"title":"C\u00f3mo perd\u00ed media piedra por accidente","author":"Dave","date":"septiembre 9, 2016","format":false,"excerpt":"\u00a0 Ah, odio las fotos del antes y el despu\u00e9s, pero aqu\u00ed las tienes: Antes Despu\u00e9s Despu\u00e9s de hablar con el gur\u00fa del PPC y del levantamiento de pesas, Alex Guest, me convenci\u00f3 de que el protocolo de &quot;comer cada 3 horas&quot; era, de hecho, otro gran ejemplo de tonter\u00edas de marketing del culturismo, y que la alimentaci\u00f3n intermitente\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/09\/squat.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":9093,"url":"https:\/\/blackbeltwhitehat.com\/es\/2018\/06\/22\/resumen-del-libro-de-los-5-anillos\/","url_meta":{"origin":5915,"position":5},"title":"El libro de los 5 anillos \u2013 Resumen","author":"Dave","date":"junio 22, 2018","format":false,"excerpt":"Nacido en el siglo XVI, cerca del final de la guerra civil japonesa, Miyamoto Musashi fue un samur\u00e1i n\u00f3mada que luch\u00f3 en pocas batallas, pero en decenas de duelos. Es conocido como el mejor espadach\u00edn de Jap\u00f3n. El libro ha tenido un enorme impacto en la cultura del este de Asia\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"mushashi","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/06\/mush.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/06\/mush.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/06\/mush.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/06\/mush.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/5915","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=5915"}],"version-history":[{"count":15,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/5915\/revisions"}],"predecessor-version":[{"id":8703,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/5915\/revisions\/8703"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=5915"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/categories?post=5915"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/tags?post=5915"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}