{"id":5915,"date":"2016-09-28T11:54:54","date_gmt":"2016-09-28T11:54:54","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=5915"},"modified":"2017-11-28T09:08:21","modified_gmt":"2017-11-28T09:08:21","slug":"la-paradoja-del-chimpance-la-piedra-de-la-vida","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2016\/09\/28\/la-paradoja-del-chimpance-la-piedra-de-la-vida\/","title":{"rendered":"La paradoja del chimpanc\u00e9: la piedra de la vida"},"content":{"rendered":"<p>En realidad no est\u00e1 relacionado con MMA, pero he tenido la intenci\u00f3n de hacer esto durante a\u00f1os.<\/p>\n<p>En el libro el <a href=\"https:\/\/www.amazon.co.uk\/Chimp-Paradox-Management-Programme-Confidence\/dp\/009193558X\" target=\"_blank\" rel=\"noopener\">Paradoja del chimpanc\u00e9<\/a> \u2013 El autor sugiere crear tu propia \u2018piedra de la vida\u2019, que son b\u00e1sicamente 3 o 4 principios o reglas que debes aceptar y vivir seg\u00fan ellos.<\/p>\n<h2>Mi ejemplo de Piedra de la Vida<\/h2>\n<ol>\n<li>Siempre habr\u00e1 incertidumbre sobre el futuro: ac\u00e9ptalo<\/li>\n<li>Los objetivos y las circunstancias cambian constantemente: sea flexible<\/li>\n<li>La mierda pasa \u2013 reacciona positivamente<\/li>\n<li>Siente el miedo y hazlo de todos modos: act\u00faa positivamente a pesar del miedo.<\/li>\n<li>No tienes que agradarle a todo el mundo: espera que no le agrades a la gente y ac\u00e9ptalo como parte de ser humano y tener una personalidad, lo cual es mejor que ser demasiado t\u00edmido y complacer a los dem\u00e1s.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>\u00a1Eso es todo! Por ahora, hay un ejemplo mucho mejor. <a href=\"https:\/\/141chars.wordpress.com\/2013\/09\/16\/my-stone-of-life\/\">aqu\u00ed<\/a><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5515\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/psicologia\/la-paradoja-del-chimpance-motivacion\/chimpanzee-718273_960_720\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/06\/chimpanzee-718273_960_720.jpg?fit=960%2C720&amp;ssl=1\" data-orig-size=\"960,720\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"chimpanzee-718273_960_720\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/06\/chimpanzee-718273_960_720.jpg?fit=960%2C720&amp;ssl=1\" class=\"alignnone size-full wp-image-5515\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/06\/chimpanzee-718273_960_720.jpg?resize=960%2C720&#038;ssl=1\" alt=\"chimpanc\u00e9-718273_960_720\" width=\"960\" height=\"720\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>Not really MMA related, but I&#8217;ve been meaning to do this for ages In the book the Chimp Paradox &#8211; the author suggests creating your own &#8216;stone of life&#8217; which are basically 3 or 4 principles or rules to accept and live your life by. My Stone of Life example There will always be uncertainty [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[178,1868,1],"tags":[784152941,86433646,2397444],"class_list":["post-5915","post","type-post","status-publish","format-standard","hentry","category-books","category-philosophy","category-uncategorized","tag-books","tag-chimp-paradox","tag-stone-of-life"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Chimp Paradox - Stone of Life - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2016\/09\/28\/la-paradoja-del-chimpance-la-piedra-de-la-vida\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Chimp Paradox - Stone of Life - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Not really MMA related, but I&#8217;ve been meaning to do this for ages In the book the Chimp Paradox &#8211; the author suggests creating your own &#8216;stone of life&#8217; which are basically 3 or 4 principles or rules to accept and live your life by. My Stone of Life example There will always be uncertainty [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/2016\/09\/28\/la-paradoja-del-chimpance-la-piedra-de-la-vida\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-09-28T11:54:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-11-28T09:08:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/06\/chimpanzee-718273_960_720.jpg\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"La paradoja del chimpanc\u00e9 - La piedra de la vida - Blog de fitness y MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/2016\/09\/28\/la-paradoja-del-chimpance-la-piedra-de-la-vida\/","og_locale":"es_ES","og_type":"article","og_title":"The Chimp Paradox - Stone of Life - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Not really MMA related, but I&#8217;ve been meaning to do this for ages In the book the Chimp Paradox &#8211; the author suggests creating your own &#8216;stone of life&#8217; which are basically 3 or 4 principles or rules to accept and live your life by. My Stone of Life example There will always be uncertainty [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/09\/28\/la-paradoja-del-chimpance-la-piedra-de-la-vida\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2016-09-28T11:54:54+00:00","article_modified_time":"2017-11-28T09:08:21+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/06\/chimpanzee-718273_960_720.jpg","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2016\/09\/28\/the-chimp-paradox-stone-of-life\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2016\/09\/28\/the-chimp-paradox-stone-of-life\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"The Chimp Paradox &#8211; 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Wake up for a pee and can't get back off to sleep... Chronic sleep deprivation can result from or result in (confusingly) depression & anxiety, and obviously takes its\u2026","rel":"","context":"En \u00abNutrition\u00bb","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/nutricion\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/03\/sleepinfographic3.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":7065,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/07\/03\/meditacion-con-hongos-de-psilocibina\/","url_meta":{"origin":5915,"position":2},"title":"Hongos de psilocibina y meditaci\u00f3n","author":"Dave","date":"julio 3, 2017","format":false,"excerpt":"Meditation, is a way to control the 'chimp brain'. The annoying little fucker that gives narrative to your life and judges everything and creates 'ANTs' - Automatic Negative Thoughts. 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Psychedelic chemicals such as psilocybin appear\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/magicmushroomspreview.png?fit=784%2C1162&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/magicmushroomspreview.png?fit=784%2C1162&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/magicmushroomspreview.png?fit=784%2C1162&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/magicmushroomspreview.png?fit=784%2C1162&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":9011,"url":"https:\/\/blackbeltwhitehat.com\/es\/2018\/04\/07\/efectos-secundarios-de-la-vitamina-d\/","url_meta":{"origin":5915,"position":3},"title":"Efectos secundarios de la vitamina D","author":"Dave","date":"abril 7, 2018","format":false,"excerpt":"Thanks to Dr Rhonda Patrick, Vitamin D (in large doses) is now a common supplement in BJJ and MMA circles. Vitamin D Benefits Vitamin D does have many benefits, particularly if you don't get daily sun exposure. 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He is known as Japan's greatest swordsman. The book has had a huge impact on culture in East Asia\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"mushashi","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/06\/mush.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/06\/mush.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/06\/mush.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/06\/mush.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":8737,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/12\/29\/como-ponerse-en-forma-en-2018-trucos-sencillos-para-ponerse-en-forma\/","url_meta":{"origin":5915,"position":5},"title":"C\u00f3mo ponerse en forma en 2018 (Trucos sencillos para ponerse en forma)","author":"Dave","date":"diciembre 29, 2017","format":false,"excerpt":"\u00a0 Be Accountable - Excuses are for Children & Chavs Take ownership of your diet, fitness and physical health. Playing the victim and finger-pointing is a terrible habit in all aspects of life; not only will it lead to less favourable outcomes, it can also lead to learned helplessness and\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"Uini Atonio - 22 stone and 11lbs of him","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/heaviestrugbyplayer.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/heaviestrugbyplayer.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/heaviestrugbyplayer.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/5915","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=5915"}],"version-history":[{"count":15,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/5915\/revisions"}],"predecessor-version":[{"id":8703,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/5915\/revisions\/8703"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=5915"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/categories?post=5915"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/tags?post=5915"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}