{"id":5989,"date":"2016-10-03T11:28:31","date_gmt":"2016-10-03T11:28:31","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=5989"},"modified":"2016-10-03T13:23:23","modified_gmt":"2016-10-03T13:23:23","slug":"experiencia-de-joe-rogan-854-louie-simmons","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2016\/10\/03\/experiencia-de-joe-rogan-854-louie-simmons\/","title":{"rendered":"Experiencia con Joe Rogan #854 \u2013 Louie Simmons"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/U_qkB5905FU?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>Louie es un levantador de pesas de fama mundial<\/p>\n<p>\u00c9l cre\u00f3 el <a href=\"http:\/\/blackbeltwhitehat.com\/es\/aptitud-fisica\/metodo-de-entrenamiento-del-lado-oeste\/\">Barra WestSide<\/a> rutina\/m\u00e9todo de entrenamiento.<\/p>\n<p>Puedes descargar el libro\/manual de formaci\u00f3n <a href=\"https:\/\/www.scribd.com\/doc\/116137335\/The-Westside-Barbell-Book-of-Methods-by-Louie-Simmons\" target=\"_blank\">aqu\u00ed<\/a>.<\/p>\n<p><strong>M\u00e1quina de sentadillas con pesas<\/strong><br \/>\nLouie dice que puedes hacer lucha de sombras y otros ejercicios con \u00e9l y que descomprimir\u00e1 tu columna.<br \/>\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/cxA-DhwGXqo?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Hiperm\u00e1quina inversa<\/strong><br \/>\nOtro invento de Louie Simmons, considerado incre\u00edble para las lesiones de espalda.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/i9tU7_w7rvw?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=26&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Las dietas altas en colesterol y grasas conducen a niveles m\u00e1s altos de testosterona<br \/>\n<\/strong>Joe sugiere que las dietas cetog\u00e9nicas, ricas en una variedad de grasas, aumentan los niveles de testosterona.<\/p>\n<p>Me gustar\u00eda volver a referirme a <a href=\"http:\/\/blackbeltwhitehat.com\/es\/2016\/03\/21\/podcast-de-la-dra-rhonda-patrick-y-joe-rogan\/\">Rhona Patrick<\/a> Aqu\u00ed, quien sugiere que las grasas saturadas son malas para algunas personas, todo depende de su composici\u00f3n gen\u00e9tica.<\/p>\n<p>Louie dijo que hace que sus atletas entrenen mucho con carretillas con peso haciendo sprints y tambi\u00e9n con <a href=\"http:\/\/www.roguefitness.com\/strongman\/sleds\/yokes\" target=\"_blank\">Yugos<\/a>.<\/p>\n<p><strong>Sus atletas no hacen levantamientos de peso muerto o sentadillas regulares.<\/strong><br \/>\nUtilizan bandas sobre la barra, cadenas, etc.<br \/>\n\u201cResistencia acomodaticia\u201d<br \/>\nDesarrollas una gran aceleraci\u00f3n en los ascensores.<\/p>\n<p>Buena cita<br \/>\n\u201cLa gente normal s\u00f3lo te da resultados normales\u201d<\/p>\n<p>Louie Simmons dice que ha tomado esteroides durante m\u00e1s de 40 a\u00f1os sin descanso y que todav\u00eda toma testosterona. Sol\u00eda tomar Dbol y Equipoise durante los entrenamientos.<\/p>\n<p>No soy un gran fan de Louie Simmons despu\u00e9s de este podcast.<br \/>\nTiene opiniones muy agresivas sobre todo, sin mucho m\u00e1s que su opini\u00f3n para respaldar lo que dice.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; Louie is a World Famous Powerlifter He created the WestSide Barbell training routine\/method. You can download the book \/ training manual here. Bell Squat Machine Louie says you can shadow-wrestle and do other exercises with it and it will decompress your spine &nbsp; Reverse Hyper Machine Another Louie Simmons invention &#8211; touted as [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189,12504],"tags":[45707995,45707996,2667564,205492],"class_list":["post-5989","post","type-post","status-publish","format-standard","hentry","category-fitness","category-mma","tag-joe-rogan-experience","tag-joe-rogan-podcast","tag-louie-simmons","tag-westside"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Joe Rogan Experience #854 - Louie Simmons - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2016\/10\/03\/experiencia-de-joe-rogan-854-louie-simmons\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Joe Rogan Experience #854 - Louie Simmons - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"&nbsp; &nbsp; Louie is a World Famous Powerlifter He created the WestSide Barbell training routine\/method. 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You can download the book \/ training manual here. 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Please let me know if anything is incorrect. https:\/\/youtu.be\/v_2vNj8pshY Gut flora - Food Cravings & Depression Consuming processed foods can cause inflammation. Inflammatory cytokines 'released' in the gut, can cause systemic inflammation, leading to mental and physical illnesses. Consuming lots of\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/v_2vNj8pshY\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3692,"url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/02\/18\/podcast-de-joe-rogan-y-kyle-kingsbury\/","url_meta":{"origin":5989,"position":2},"title":"Podcast de Joe Rogan y Kyle Kingsbury","author":"Dave","date":"febrero 18, 2016","format":false,"excerpt":"Really interesting podcast, one of my faves over the last few months. To summarise: Kyle wanted to improve mentally and physically as much as possible when he was fighting. \u00a0So whilst a lot of fighters would chill out and play video games after training, he would read books. \u00a0Books on\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/Omg6sITstr0\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":6709,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/04\/13\/la-experiencia-de-joe-rogan-con-jon-jones-episodio-880\/","url_meta":{"origin":5989,"position":3},"title":"Experiencia con Joe Rogan \u2013 Jon Jones Episodio 880","author":"Dave","date":"abril 13, 2017","format":false,"excerpt":"https:\/\/youtu.be\/cBSwJnZpUI8 \u00a0 Notes from memory - please listen to the podcast yourself and let me know if there are any errors below: Jon talks about crashing and running off because he had a pipe (I think he called it a 'bull'?) in his car, for smoking cannabis (witnesses say he\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/cBSwJnZpUI8\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10559,"url":"https:\/\/blackbeltwhitehat.com\/es\/2019\/08\/07\/maquina-de-mastil-de-hierro-joe-rogan\/","url_meta":{"origin":5989,"position":4},"title":"Joe Rogan \u2013 Iron Neck Machine (Investigaci\u00f3n cient\u00edfica)","author":"Dave","date":"agosto 7, 2019","format":false,"excerpt":"The Iron Neck is a fantastic machine for building up the muscles in the neck. The iron neck is effectively a 'halo' that attaches to your head and chin via straps\/bands. The Iron Neck also has a pump - which inflates to get the apparatus to fit perfectly to your\u2026","rel":"","context":"En \u00abbjj\u00bb","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/jiu-jitsu-brasileno\/"},"img":{"alt_text":"iron neck","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/5_exercises_for_the_iron_neck___elitefts.com-1.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":5719,"url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/09\/24\/joe-rogan-experimenta-con-mark-sisson\/","url_meta":{"origin":5989,"position":5},"title":"Experiencia con Joe Rogan \u2013 Mark Sisson","author":"Dave","date":"septiembre 24, 2016","format":false,"excerpt":"The Joe Rogan Podcast with Mark Sisson from Marksdailyapple https:\/\/www.youtube.com\/watch?v=Nwd6InD2nDk \u00a0 \u00a0 According to Mark's Primal Eating Plan: Protein take priority \"Carbohydrate drives insulin drives fat\" - ideally energy should come from dietary stored fat You should limit your carbs to only those you need to provide glucose for the\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/Nwd6InD2nDk\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/5989","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=5989"}],"version-history":[{"count":19,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/5989\/revisions"}],"predecessor-version":[{"id":6009,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/5989\/revisions\/6009"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=5989"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/categories?post=5989"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/tags?post=5989"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}