{"id":6010,"date":"2016-10-05T19:46:10","date_gmt":"2016-10-05T19:46:10","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=6010"},"modified":"2016-10-05T19:51:14","modified_gmt":"2016-10-05T19:51:14","slug":"dra-rhonda-patrick-saunas-y-salud","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2016\/10\/05\/dra-rhonda-patrick-saunas-y-salud\/","title":{"rendered":"Dra. Rhonda Patrick \u2013 Saunas y salud"},"content":{"rendered":"<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" title=\"Reproductor de v\u00eddeo de YouTube\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/eWKBsh7YTXQ?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Las saunas se pueden utilizar para:<\/p>\n<ul>\n<li>mejorar la resistencia atl\u00e9tica<br \/>\n\u25cf prevenir la atrofia muscular<br \/>\n\u25cf mejorar la sensibilidad a la insulina<br \/>\n\u25cf aumentar la neurog\u00e9nesis (el crecimiento de nuevas c\u00e9lulas cerebrales)<br \/>\n\u25cf mejorar el aprendizaje\/memoria<br \/>\n\u25cf Posible aumento de la longevidad<\/li>\n<\/ul>\n<p>Estudiar - <a href=\"http:\/\/archinte.jamanetwork.com\/article.aspx?articleid=2130724\" rel=\"nofollow\">http:\/\/archinte.jamanetwork.com\/article.aspx?articleid=2130724<\/a><\/p>\n<blockquote><p>Conclusiones y relevancia: Una mayor frecuencia de ba\u00f1os de sauna se asocia con una reducci\u00f3n del riesgo de MSC, cardiopat\u00eda coronaria, enfermedad cardiovascular y mortalidad por cualquier causa. Se requieren m\u00e1s estudios para establecer el posible mecanismo que vincula los ba\u00f1os de sauna con la salud cardiovascular.<\/p><\/blockquote>\n<p>Abreviaturas de la cita anterior:<br \/>\nmuerte s\u00fabita card\u00edaca (MSC),<br \/>\nenfermedad card\u00edaca coronaria mortal (EC),<br \/>\nenfermedad cardiovascular mortal (ECV),<br \/>\ny mortalidad por todas las causas.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Las prote\u00ednas de choque t\u00e9rmico se generan con el uso de la sauna.<\/strong><br \/>\n\u201cSe ha demostrado que una mayor expresi\u00f3n de prote\u00ednas de choque t\u00e9rmico previene la agregaci\u00f3n proteica porque las HSP ayudan a reparar las prote\u00ednas da\u00f1adas.\u201d<br \/>\nLas prote\u00ednas de choque t\u00e9rmico pueden reparar las estructuras de otras prote\u00ednas del cuerpo.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Un gen llamado Foxo3 tambi\u00e9n se activa por el estr\u00e9s t\u00e9rmico.<br \/>\n<\/strong>Foxo3 reduce el da\u00f1o del ADN y est\u00e1 asociado con una mayor esperanza de vida.<br \/>\nAl reducir el da\u00f1o del ADN tambi\u00e9n disminuye la probabilidad de que se desarrolle c\u00e1ncer.<\/p>","protected":false},"excerpt":{"rendered":"<p>Saunas can be used to: improve athletic endurance \u25cf prevent muscle atrophy \u25cf improve insulin sensitivity \u25cf increase neurogenesis (the growth of new brain cells) \u25cf improve learning\/memory \u25cf possible increase longevity Study &#8211; <a href=\"http:\/\/archinte.jamanetwork.com\/article.aspx?articleid=2130724\" rel=\"nofollow\">http:\/\/archinte.jamanetwork.com\/article.aspx?articleid=2130724<\/a> Conclusions and Relevance Increased frequency of sauna bathing is associated with a reduced risk of SCD, CHD, CVD, and all-cause [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189],"tags":[146990,337,187984679,176167],"class_list":["post-6010","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-growth-hormone","tag-health","tag-rhonda-patrick","tag-sauna"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dr Rhonda Patrick - Saunas &amp; Health - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2016\/10\/05\/dra-rhonda-patrick-saunas-y-salud\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dr Rhonda Patrick - Saunas &amp; Health - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Saunas can be used to: improve athletic endurance \u25cf prevent muscle atrophy \u25cf improve insulin sensitivity \u25cf increase neurogenesis (the growth of new brain cells) \u25cf improve learning\/memory \u25cf possible increase longevity Study &#8211; http:\/\/archinte.jamanetwork.com\/article.aspx?articleid=2130724 Conclusions and Relevance Increased frequency of sauna bathing is associated with a reduced risk of SCD, CHD, CVD, and all-cause [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/2016\/10\/05\/dra-rhonda-patrick-saunas-y-salud\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; 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Rhonda Patrick - Saunas y Salud - Blog de Fitness y MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/2016\/10\/05\/dra-rhonda-patrick-saunas-y-salud\/","og_locale":"es_ES","og_type":"article","og_title":"Dr Rhonda Patrick - Saunas &amp; Health - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Saunas can be used to: improve athletic endurance \u25cf prevent muscle atrophy \u25cf improve insulin sensitivity \u25cf increase neurogenesis (the growth of new brain cells) \u25cf improve learning\/memory \u25cf possible increase longevity Study &#8211; http:\/\/archinte.jamanetwork.com\/article.aspx?articleid=2130724 Conclusions and Relevance Increased frequency of sauna bathing is associated with a reduced risk of SCD, CHD, CVD, and all-cause [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/10\/05\/dra-rhonda-patrick-saunas-y-salud\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2016-10-05T19:46:10+00:00","article_modified_time":"2016-10-05T19:51:14+00:00","author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2016\/10\/05\/dr-rhonda-patrick-saunas-health\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2016\/10\/05\/dr-rhonda-patrick-saunas-health\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Dr Rhonda Patrick &#8211; Saunas &amp; Health","datePublished":"2016-10-05T19:46:10+00:00","dateModified":"2016-10-05T19:51:14+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2016\/10\/05\/dr-rhonda-patrick-saunas-health\/"},"wordCount":183,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"keywords":["growth hormone","health","rhonda patrick","sauna"],"articleSection":["Fitness"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2016\/10\/05\/dr-rhonda-patrick-saunas-health\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2016\/10\/05\/dr-rhonda-patrick-saunas-health\/","url":"https:\/\/blackbeltwhitehat.com\/2016\/10\/05\/dr-rhonda-patrick-saunas-health\/","name":"Dra. 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Sin embargo, no me di cuenta de que exist\u00edan hasta que escuch\u00e9 a la Dra. 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Rhonda Patrick: Micronutrientes para la salud y la longevidad","author":"Dave","date":"julio 2, 2022","format":false,"excerpt":"Peque\u00f1as cantidades de estr\u00e9s agudo y relativamente breve son beneficiosas. La vida moderna es algo f\u00e1cil en cuanto a desaf\u00edos f\u00edsicos, pero puedes compensarlo con ejercicio y exposici\u00f3n al calor\/fr\u00edo. Tres nutrientes clave para el cerebro y el cuerpo son: sulfurofano y vitamina D Omega 3. En general, lo que buscas es\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/etiqueta\/aptitud-fisica\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/XcvhERcZpWw\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9212,"url":"https:\/\/blackbeltwhitehat.com\/es\/2018\/08\/23\/resena-de-la-luz-infrarroja-para-sauna-disponible-en-amazon\/","url_meta":{"origin":6010,"position":2},"title":"Rese\u00f1a de la luz infrarroja para sauna (disponible en Amazon)","author":"Dave","date":"agosto 23, 2018","format":false,"excerpt":"Me interesan las saunas desde que la Dra. Rhonda Patrick habl\u00f3 de ellas en el podcast de Joe Rogan. Hay bastante evidencia cient\u00edfica que respalda sus beneficios para la salud, la recuperaci\u00f3n y el rendimiento. Todo son ventajas cuando se trata de MMA. 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Entrenamiento diario Nutrici\u00f3n Recuperaci\u00f3n y estilo de vida Lunes Estilo CrossFit: 30 min de fuerza (levantamientos compuestos) + 30 min de HIIT Comidas ricas en prote\u00ednas, verduras, carbohidratos limpios m\u00e1s temprano en el d\u00eda Sauna (20 min) Martes Carrera ligera (2\u20133\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":11499,"url":"https:\/\/blackbeltwhitehat.com\/es\/2020\/04\/09\/sientete-bien-felicidad-truco-para-el-confinamiento-paseo\/","url_meta":{"origin":6010,"position":4},"title":"Truco para sentirse bien y sentirse feliz: Caminata durante el confinamiento","author":"Dave","date":"abril 9, 2020","format":false,"excerpt":"No estoy seguro de cu\u00e1les son las normas en otros lugares, pero en el Reino Unido se nos permite salir una vez al d\u00eda para hacer ejercicio. Se ha demostrado en estudios que el ejercicio al aire libre mejora la sensaci\u00f3n de bienestar (estudio aqu\u00ed). Se ha demostrado que las saunas mejoran el estado de \u00e1nimo en general y tienen todo tipo de beneficios para la salud\u2026","rel":"","context":"En \u00abcovid-19\u00bb","block_context":{"text":"covid-19","link":"https:\/\/blackbeltwhitehat.com\/es\/etiqueta\/covid-19\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/MyrmT2ZGPr0\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":12687,"url":"https:\/\/blackbeltwhitehat.com\/es\/2022\/01\/21\/beneficios-del-traje-de-sauna\/","url_meta":{"origin":6010,"position":5},"title":"Beneficios del traje de sauna","author":"Dave","date":"enero 21, 2022","format":false,"excerpt":"\u00a1Hola! Los trajes de sauna son geniales, pero no los usar\u00eda para perder peso a largo plazo; te deshidratas, no pierdes grasa corporal. De hecho, si quieres acelerar tu metabolismo, probablemente te convenga m\u00e1s tomar un ba\u00f1o de hielo y enfriarte mucho. Usar un traje de sauna para\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/09\/20210917_102451.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/09\/20210917_102451.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/09\/20210917_102451.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/09\/20210917_102451.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/09\/20210917_102451.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/09\/20210917_102451.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/6010","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=6010"}],"version-history":[{"count":11,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/6010\/revisions"}],"predecessor-version":[{"id":6021,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/6010\/revisions\/6021"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=6010"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/categories?post=6010"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/tags?post=6010"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}