{"id":6010,"date":"2016-10-05T19:46:10","date_gmt":"2016-10-05T19:46:10","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=6010"},"modified":"2016-10-05T19:51:14","modified_gmt":"2016-10-05T19:51:14","slug":"dra-rhonda-patrick-saunas-y-salud","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2016\/10\/05\/dra-rhonda-patrick-saunas-y-salud\/","title":{"rendered":"Dra. Rhonda Patrick \u2013 Saunas y salud"},"content":{"rendered":"<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/eWKBsh7YTXQ?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Las saunas se pueden utilizar para:<\/p>\n<ul>\n<li>mejorar la resistencia atl\u00e9tica<br \/>\n\u25cf prevenir la atrofia muscular<br \/>\n\u25cf mejorar la sensibilidad a la insulina<br \/>\n\u25cf aumentar la neurog\u00e9nesis (el crecimiento de nuevas c\u00e9lulas cerebrales)<br \/>\n\u25cf mejorar el aprendizaje\/memoria<br \/>\n\u25cf Posible aumento de la longevidad<\/li>\n<\/ul>\n<p>Estudiar - <a href=\"http:\/\/archinte.jamanetwork.com\/article.aspx?articleid=2130724\" rel=\"nofollow\">http:\/\/archinte.jamanetwork.com\/article.aspx?articleid=2130724<\/a><\/p>\n<blockquote><p>Conclusiones y relevancia: Una mayor frecuencia de ba\u00f1os de sauna se asocia con una reducci\u00f3n del riesgo de MSC, cardiopat\u00eda coronaria, enfermedad cardiovascular y mortalidad por cualquier causa. Se requieren m\u00e1s estudios para establecer el posible mecanismo que vincula los ba\u00f1os de sauna con la salud cardiovascular.<\/p><\/blockquote>\n<p>Abreviaturas de la cita anterior:<br \/>\nmuerte s\u00fabita card\u00edaca (MSC),<br \/>\nenfermedad card\u00edaca coronaria mortal (EC),<br \/>\nenfermedad cardiovascular mortal (ECV),<br \/>\ny mortalidad por todas las causas.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Las prote\u00ednas de choque t\u00e9rmico se generan con el uso de la sauna.<\/strong><br \/>\n\u201cSe ha demostrado que una mayor expresi\u00f3n de prote\u00ednas de choque t\u00e9rmico previene la agregaci\u00f3n proteica porque las HSP ayudan a reparar las prote\u00ednas da\u00f1adas.\u201d<br \/>\nLas prote\u00ednas de choque t\u00e9rmico pueden reparar las estructuras de otras prote\u00ednas del cuerpo.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Un gen llamado Foxo3 tambi\u00e9n se activa por el estr\u00e9s t\u00e9rmico.<br \/>\n<\/strong>Foxo3 reduce el da\u00f1o del ADN y est\u00e1 asociado con una mayor esperanza de vida.<br \/>\nAl reducir el da\u00f1o del ADN tambi\u00e9n disminuye la probabilidad de que se desarrolle c\u00e1ncer.<\/p>","protected":false},"excerpt":{"rendered":"<p>Saunas can be used to: improve athletic endurance \u25cf prevent muscle atrophy \u25cf improve insulin sensitivity \u25cf increase neurogenesis (the growth of new brain cells) \u25cf improve learning\/memory \u25cf possible increase longevity Study &#8211; <a href=\"http:\/\/archinte.jamanetwork.com\/article.aspx?articleid=2130724\" rel=\"nofollow\">http:\/\/archinte.jamanetwork.com\/article.aspx?articleid=2130724<\/a> Conclusions and Relevance Increased frequency of sauna bathing is associated with a reduced risk of SCD, CHD, CVD, and all-cause [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189],"tags":[146990,337,187984679,176167],"class_list":["post-6010","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-growth-hormone","tag-health","tag-rhonda-patrick","tag-sauna"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dr Rhonda Patrick - Saunas &amp; Health - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2016\/10\/05\/dra-rhonda-patrick-saunas-y-salud\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dr Rhonda Patrick - Saunas &amp; Health - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Saunas can be used to: improve athletic endurance \u25cf prevent muscle atrophy \u25cf improve insulin sensitivity \u25cf increase neurogenesis (the growth of new brain cells) \u25cf improve learning\/memory \u25cf possible increase longevity Study &#8211; http:\/\/archinte.jamanetwork.com\/article.aspx?articleid=2130724 Conclusions and Relevance Increased frequency of sauna bathing is associated with a reduced risk of SCD, CHD, CVD, and all-cause [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/2016\/10\/05\/dra-rhonda-patrick-saunas-y-salud\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-10-05T19:46:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-10-05T19:51:14+00:00\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dra. Rhonda Patrick - Saunas y Salud - Blog de Fitness y MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/2016\/10\/05\/dra-rhonda-patrick-saunas-y-salud\/","og_locale":"es_ES","og_type":"article","og_title":"Dr Rhonda Patrick - Saunas &amp; Health - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Saunas can be used to: improve athletic endurance \u25cf prevent muscle atrophy \u25cf improve insulin sensitivity \u25cf increase neurogenesis (the growth of new brain cells) \u25cf improve learning\/memory \u25cf possible increase longevity Study &#8211; http:\/\/archinte.jamanetwork.com\/article.aspx?articleid=2130724 Conclusions and Relevance Increased frequency of sauna bathing is associated with a reduced risk of SCD, CHD, CVD, and all-cause [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/10\/05\/dra-rhonda-patrick-saunas-y-salud\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2016-10-05T19:46:10+00:00","article_modified_time":"2016-10-05T19:51:14+00:00","author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2016\/10\/05\/dr-rhonda-patrick-saunas-health\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2016\/10\/05\/dr-rhonda-patrick-saunas-health\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Dr Rhonda Patrick &#8211; Saunas &amp; Health","datePublished":"2016-10-05T19:46:10+00:00","dateModified":"2016-10-05T19:51:14+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2016\/10\/05\/dr-rhonda-patrick-saunas-health\/"},"wordCount":183,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"keywords":["growth hormone","health","rhonda patrick","sauna"],"articleSection":["Fitness"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2016\/10\/05\/dr-rhonda-patrick-saunas-health\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2016\/10\/05\/dr-rhonda-patrick-saunas-health\/","url":"https:\/\/blackbeltwhitehat.com\/2016\/10\/05\/dr-rhonda-patrick-saunas-health\/","name":"Dra. 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En general, lo que buscas es\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/etiqueta\/aptitud-fisica\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/XcvhERcZpWw\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":17691,"url":"https:\/\/blackbeltwhitehat.com\/es\/2026\/05\/16\/protocolos-del-laboratorio-huberman-dra-rhonda-patrick\/","url_meta":{"origin":6010,"position":2},"title":"Laboratorio Huberman \u2013 Protocolos de la Dra. Rhonda Patrick","author":"Dave","date":"mayo 16, 2026","format":false,"excerpt":"Protocolo de vitalidad semanal Cada d\u00eda, para dormir, considere tomar glicinato de magnesio y limitar la comida 3 horas antes de acostarse. Entrenamiento diario Nutrici\u00f3n Recuperaci\u00f3n y estilo de vida Lunes Estilo CrossFit: 30 min de fuerza (levantamientos compuestos) + 30 min de HIIT Comidas ricas en prote\u00ednas, verduras, carbohidratos limpios m\u00e1s temprano en el d\u00eda Sauna (20 min) Martes Carrera ligera (2\u20133\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5613,"url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/09\/13\/infografia-sobre-saunas-infrarrojas\/","url_meta":{"origin":6010,"position":3},"title":"Saunas infrarrojas \u2013 Infograf\u00eda","author":"Dave","date":"septiembre 13, 2016","format":false,"excerpt":"Si escuchas a la Dra. 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Aqu\u00ed tienes una infograf\u00eda sobre saunas de infrarrojos: http:\/\/uk-saunas.co.uk\/wp\/index.php\/2016\/05\/03\/infrared-saunas\/","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/09\/go-ga-ga-over-infrared.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/09\/go-ga-ga-over-infrared.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/09\/go-ga-ga-over-infrared.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/09\/go-ga-ga-over-infrared.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":12687,"url":"https:\/\/blackbeltwhitehat.com\/es\/2022\/01\/21\/beneficios-del-traje-de-sauna\/","url_meta":{"origin":6010,"position":4},"title":"Beneficios del traje de sauna","author":"Dave","date":"enero 21, 2022","format":false,"excerpt":"\u00a1Hola! Los trajes de sauna son geniales, pero no los usar\u00eda para perder peso a largo plazo; te deshidratas, no pierdes grasa corporal. De hecho, si quieres acelerar tu metabolismo, probablemente te convenga m\u00e1s tomar un ba\u00f1o de hielo y enfriarte mucho. Usar un traje de sauna para\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/09\/20210917_102451.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/09\/20210917_102451.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/09\/20210917_102451.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/09\/20210917_102451.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/09\/20210917_102451.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/09\/20210917_102451.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":9574,"url":"https:\/\/blackbeltwhitehat.com\/es\/2018\/10\/21\/resumen-de-joe-rogan-y-la-dra-rhonda-patrick\/","url_meta":{"origin":6010,"position":5},"title":"Joe Rogan y la Dra. 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Se ha informado que\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/9M8X_bs_fzI\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/6010","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=6010"}],"version-history":[{"count":11,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/6010\/revisions"}],"predecessor-version":[{"id":6021,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/6010\/revisions\/6021"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=6010"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/categories?post=6010"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/tags?post=6010"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}