{"id":6177,"date":"2016-10-21T19:55:22","date_gmt":"2016-10-21T19:55:22","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=6177"},"modified":"2016-10-23T12:43:13","modified_gmt":"2016-10-23T12:43:13","slug":"llevar-un-diario-de-gratitud-para-el-bienestar-y-la-salud-mental","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2016\/10\/21\/llevar-un-diario-de-gratitud-para-el-bienestar-y-la-salud-mental\/","title":{"rendered":"Diario de gratitud para el bienestar y la salud mental"},"content":{"rendered":"<p>Peque\u00f1o v\u00eddeo que hice:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/RXKyukRnJpw?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>\u00a0<\/p>\n<h2>Gratitud<\/h2>\n<p>Elige tres cosas por las que est\u00e1s agradecido cada d\u00eda y expresa por qu\u00e9 y lo feliz que te hace sentir.<\/p>\n<p>Por ejemplo:<br \/>\n\u201cEs genial no tener que pagar por aparcar en el trabajo; esto me ahorra 100 libras al mes en comparaci\u00f3n con mi antiguo trabajo. Y ahora no tengo que caminar desde donde he aparcado.\u201d<\/p>\n<p>Tambi\u00e9n puedes tomar una fotograf\u00eda espec\u00edfica y compartirla en las redes sociales.<\/p>\n<p>\u00a0<\/p>\n<h2>Recuerda lo positivo<\/h2>\n<p>Al llegar a casa del trabajo, intenta recordar dos cosas que te fueron bien durante el d\u00eda. Esto te ayudar\u00e1 a concentrarte en lo bueno, en lugar de lo negativo.<\/p>\n<p>\u00a0<\/p>\n<h2>Imagina tu mejor versi\u00f3n posible<\/h2>\n<p>\u201cPiensa en tu vida en el futuro.<\/p>\n<p>Imagina que todo ha ido lo mejor posible. Has trabajado duro y has logrado alcanzar todas tus metas en la vida.<\/p>\n<p>Piensa en esto como la realizaci\u00f3n de todos tus sue\u00f1os. Ahora, escribe sobre lo que imaginaste.\u201d<\/p>\n<p><a href=\"http:\/\/www.carolinemiller.com\/info\/Best_Possible_Future_Selves_Exercise.pdf\" target=\"_blank\">fuente<\/a><\/p>\n<p>Esto me ayuda a sentirme en general m\u00e1s optimista.<\/p>\n<p>M\u00e1s informaci\u00f3n aqu\u00ed:<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"kklSIXYh9d\"><p><a href=\"https:\/\/missiontolearn.com\/best-possible-self\/\">C\u00f3mo escribir tu camino hacia una vida mejor en solo cuatro d\u00edas<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201cC\u00f3mo escribir para alcanzar una vida mejor en tan solo cuatro d\u00edas\u201d \u2014 Misi\u00f3n Aprender - Blog de Aprendizaje Permanente\" src=\"https:\/\/missiontolearn.com\/best-possible-self\/embed\/#?secret=q39j4rbqmB#?secret=kklSIXYh9d\" data-secret=\"kklSIXYh9d\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>\u00a0<\/p>\n<h2>Gratitud por la Psicolog\u00eda del Deporte<\/h2>\n<p>\u00a0<br \/>\nImag\u00ednese al atleta 1<br \/>\n\u2013 Se levanta de la cama<br \/>\n\u2013 Piensa negativamente en la ducha<br \/>\n\u2013 Come su desayuno sin pensar<br \/>\n\u2013 Conduce a rega\u00f1adientes al entrenamiento.<\/p>\n<p>Imagina al Atleta 2<br \/>\n\u2013 Se levanta de la cama<br \/>\n\u2013 Piensa en lo agradecido que est\u00e1 de tener una esposa y un hijo amorosos.<br \/>\n\u2013 Piensa en lo afortunado que es de tener una casa, calor y agua del grifo.<br \/>\n\u2013 Come su desayuno, lo aprecia y piensa en lo afortunado que es y en lo duro que ha trabajado la gente para conseguir que esa comida llegue a su plato\/taz\u00f3n.<br \/>\n\u2013 Se sube a su coche y piensa en lo afortunado que es de no tener que tomar tres autobuses para ir al trabajo.<\/p>\n<p>\u2013 El atleta 2 tiene muchas m\u00e1s probabilidades de llegar al entrenamiento animado, positivo y con energ\u00eda.<\/p>","protected":false},"excerpt":{"rendered":"<p>Wee video I made: \u00a0 Gratitude Choose 3 things that you&#8217;re grateful for each day, and express why and how happy it makes you feel. For example: &#8220;It is awesome that I don&#8217;t have to pay for parking at work, this saves me \u00a3100 a month compared to my old job. And I don&#8217;t have [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[2007,4909],"tags":[3252,34656525,5551,5411,260979,171673],"class_list":["post-6177","post","type-post","status-publish","format-standard","hentry","category-musings","category-psychology","tag-anxiety","tag-best-possible-self","tag-depression","tag-gratitude","tag-positive-psychology","tag-wellbeing"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Journaling Gratitude for Wellbeing &amp; Mental Health - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2016\/10\/21\/llevar-un-diario-de-gratitud-para-el-bienestar-y-la-salud-mental\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Journaling Gratitude for Wellbeing &amp; Mental Health - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Wee video I made: \u00a0 Gratitude Choose 3 things that you&#8217;re grateful for each day, and express why and how happy it makes you feel. For example: &#8220;It is awesome that I don&#8217;t have to pay for parking at work, this saves me \u00a3100 a month compared to my old job. 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En el primer episodio hablo de: Ajo: trit\u00faralo 20 minutos antes de comerlo para obtener la alicina. Semillas de brotes de br\u00f3coli...","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":8757,"url":"https:\/\/blackbeltwhitehat.com\/es\/2018\/01\/07\/objetivos-de-enero-de-2018\/","url_meta":{"origin":6177,"position":1},"title":"Objetivos de enero de 2018","author":"Dave","date":"enero 7, 2018","format":false,"excerpt":"\u00a0 Objetivo de resultado: Aumentar el bienestar con el proceso de conexi\u00f3n a tierra. Objetivo: Asegurarme de caminar\/sentarme descalzo en el jard\u00edn todos los d\u00edas, aunque sea solo por 1 minuto, o entrenar descalzo en la playa cerca del trabajo. M\u00e1s informaci\u00f3n sobre conexi\u00f3n a tierra aqu\u00ed. Aumentar la movilidad de los hombros: Entrelazar las manos detr\u00e1s de la espalda para febrero\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"goal setting","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/goalsetting2a-e1515356797113.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/goalsetting2a-e1515356797113.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/goalsetting2a-e1515356797113.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/goalsetting2a-e1515356797113.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":9592,"url":"https:\/\/blackbeltwhitehat.com\/es\/2018\/11\/11\/las-mejores-frases-de-carl-jung\/","url_meta":{"origin":6177,"position":2},"title":"Las mejores frases de Carl Jung","author":"Dave","date":"noviembre 11, 2018","format":false,"excerpt":"Carl Jung fue uno de los primeros defensores de la psicolog\u00eda anal\u00edtica y, al igual que Freud, es conocido por su trabajo relacionado con las teor\u00edas de la personalidad y el subconsciente humano. Si bien el trabajo de Freud a\u00fan se basaba en las teor\u00edas del siglo XIX sobre los deseos reprimidos, Jung cre\u00eda que se requer\u00eda un an\u00e1lisis m\u00e1s profundo de\u2026","rel":"","context":"En \u00abMusings\u00bb","block_context":{"text":"Musings","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/reflexiones\/"},"img":{"alt_text":"jung psychology quote","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/11\/carljungquote.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/11\/carljungquote.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/11\/carljungquote.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/11\/carljungquote.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/11\/carljungquote.png?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":11927,"url":"https:\/\/blackbeltwhitehat.com\/es\/2021\/01\/06\/posturas-de-yoga-sukhasana-o-postura-facil\/","url_meta":{"origin":6177,"position":3},"title":"Posturas de yoga: Sukhasana o postura f\u00e1cil","author":"Dave","date":"enero 6, 2021","format":false,"excerpt":"Postura meditativa. La postura f\u00e1cil no siempre es f\u00e1cil. Despu\u00e9s de 10 minutos, la posici\u00f3n puede volverse dolorosa e inestable. Puede ayudarte a sentirte enraizado y a conectar contigo mismo. Si tienes lesiones o problemas en las rodillas o las caderas, es posible que no puedas realizar esta postura. Lo mismo ocurre con...","rel":"","context":"En \u00abbjj\u00bb","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/jiu-jitsu-brasileno\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/zLvJD7iKVhw\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2330,"url":"https:\/\/blackbeltwhitehat.com\/es\/2014\/11\/22\/30-dias-de-gratitud-sak-dia-1\/","url_meta":{"origin":6177,"position":4},"title":"30 d\u00edas de gratitud y d\u00eda 1 de SAK","author":"Dave","date":"noviembre 22, 2014","format":false,"excerpt":"Reto de bloguera cursi que me impuse: Gratitud: agradecida de no tener que trabajar los fines de semana. Peque\u00f1o acto de bondad: dejar que alguien se incorpore al conducir de regreso del gimnasio. Atenci\u00f3n plena: comer mi estofado de carne en conserva. Esposa: Gratitud: salud.","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2342,"url":"https:\/\/blackbeltwhitehat.com\/es\/2014\/11\/24\/30-dias-de-gratitud-dia-3\/","url_meta":{"origin":6177,"position":5},"title":"30 d\u00edas de gratitud D\u00eda 3","author":"Dave","date":"noviembre 24, 2014","format":false,"excerpt":"Hoy estoy agradecido por mi esposa. Prepara cenas estupendas. Creo que no he hecho ning\u00fan peque\u00f1o gesto de bondad hoy. 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