{"id":6177,"date":"2016-10-21T19:55:22","date_gmt":"2016-10-21T19:55:22","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=6177"},"modified":"2016-10-23T12:43:13","modified_gmt":"2016-10-23T12:43:13","slug":"llevar-un-diario-de-gratitud-para-el-bienestar-y-la-salud-mental","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2016\/10\/21\/llevar-un-diario-de-gratitud-para-el-bienestar-y-la-salud-mental\/","title":{"rendered":"Diario de gratitud para el bienestar y la salud mental"},"content":{"rendered":"<p>Peque\u00f1o v\u00eddeo que hice:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/RXKyukRnJpw?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>\u00a0<\/p>\n<h2>Gratitud<\/h2>\n<p>Elige tres cosas por las que est\u00e1s agradecido cada d\u00eda y expresa por qu\u00e9 y lo feliz que te hace sentir.<\/p>\n<p>Por ejemplo:<br \/>\n\u201cEs genial no tener que pagar por aparcar en el trabajo; esto me ahorra 100 libras al mes en comparaci\u00f3n con mi antiguo trabajo. Y ahora no tengo que caminar desde donde he aparcado.\u201d<\/p>\n<p>Tambi\u00e9n puedes tomar una fotograf\u00eda espec\u00edfica y compartirla en las redes sociales.<\/p>\n<p>\u00a0<\/p>\n<h2>Recuerda lo positivo<\/h2>\n<p>Al llegar a casa del trabajo, intenta recordar dos cosas que te fueron bien durante el d\u00eda. Esto te ayudar\u00e1 a concentrarte en lo bueno, en lugar de lo negativo.<\/p>\n<p>\u00a0<\/p>\n<h2>Imagina tu mejor versi\u00f3n posible<\/h2>\n<p>\u201cPiensa en tu vida en el futuro.<\/p>\n<p>Imagina que todo ha ido lo mejor posible. Has trabajado duro y has logrado alcanzar todas tus metas en la vida.<\/p>\n<p>Piensa en esto como la realizaci\u00f3n de todos tus sue\u00f1os. Ahora, escribe sobre lo que imaginaste.\u201d<\/p>\n<p><a href=\"http:\/\/www.carolinemiller.com\/info\/Best_Possible_Future_Selves_Exercise.pdf\" target=\"_blank\">fuente<\/a><\/p>\n<p>Esto me ayuda a sentirme en general m\u00e1s optimista.<\/p>\n<p>M\u00e1s informaci\u00f3n aqu\u00ed:<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"kklSIXYh9d\"><p><a href=\"https:\/\/missiontolearn.com\/best-possible-self\/\">C\u00f3mo escribir tu camino hacia una vida mejor en solo cuatro d\u00edas<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201cC\u00f3mo escribir para alcanzar una vida mejor en tan solo cuatro d\u00edas\u201d \u2014 Misi\u00f3n Aprender - Blog de Aprendizaje Permanente\" src=\"https:\/\/missiontolearn.com\/best-possible-self\/embed\/#?secret=q39j4rbqmB#?secret=kklSIXYh9d\" data-secret=\"kklSIXYh9d\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>\u00a0<\/p>\n<h2>Gratitud por la Psicolog\u00eda del Deporte<\/h2>\n<p>\u00a0<br \/>\nImag\u00ednese al atleta 1<br \/>\n\u2013 Se levanta de la cama<br \/>\n\u2013 Piensa negativamente en la ducha<br \/>\n\u2013 Come su desayuno sin pensar<br \/>\n\u2013 Conduce a rega\u00f1adientes al entrenamiento.<\/p>\n<p>Imagina al Atleta 2<br \/>\n\u2013 Se levanta de la cama<br \/>\n\u2013 Piensa en lo agradecido que est\u00e1 de tener una esposa y un hijo amorosos.<br \/>\n\u2013 Piensa en lo afortunado que es de tener una casa, calor y agua del grifo.<br \/>\n\u2013 Come su desayuno, lo aprecia y piensa en lo afortunado que es y en lo duro que ha trabajado la gente para conseguir que esa comida llegue a su plato\/taz\u00f3n.<br \/>\n\u2013 Se sube a su coche y piensa en lo afortunado que es de no tener que tomar tres autobuses para ir al trabajo.<\/p>\n<p>\u2013 El atleta 2 tiene muchas m\u00e1s probabilidades de llegar al entrenamiento animado, positivo y con energ\u00eda.<\/p>","protected":false},"excerpt":{"rendered":"<p>Wee video I made: \u00a0 Gratitude Choose 3 things that you&#8217;re grateful for each day, and express why and how happy it makes you feel. For example: &#8220;It is awesome that I don&#8217;t have to pay for parking at work, this saves me \u00a3100 a month compared to my old job. And I don&#8217;t have [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[2007,4909],"tags":[3252,34656525,5551,5411,260979,171673],"class_list":["post-6177","post","type-post","status-publish","format-standard","hentry","category-musings","category-psychology","tag-anxiety","tag-best-possible-self","tag-depression","tag-gratitude","tag-positive-psychology","tag-wellbeing"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Journaling Gratitude for Wellbeing &amp; Mental Health - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2016\/10\/21\/llevar-un-diario-de-gratitud-para-el-bienestar-y-la-salud-mental\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Journaling Gratitude for Wellbeing &amp; Mental Health - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Wee video I made: \u00a0 Gratitude Choose 3 things that you&#8217;re grateful for each day, and express why and how happy it makes you feel. 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In the first episode I cover: Garlic - crush in 20 mins before you eat it to get the allicin Brocolli Sprout Seeds -\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":9137,"url":"https:\/\/blackbeltwhitehat.com\/es\/2018\/07\/01\/maneras-faciles-de-aumentar-la-energia-positiva\/","url_meta":{"origin":6177,"position":1},"title":"Maneras f\u00e1ciles de aumentar la energ\u00eda positiva","author":"Dave","date":"julio 1, 2018","format":false,"excerpt":"Not directly MMA related, but an optimistic mindset and enthusiasm will definitely help with the grind of training and pre-fight nerves. Positive Self Talk Have a mantra such as \"Cool, calm & collected\" Here's a list of other possible mantras https:\/\/youtu.be\/iGzzieHXQdg Positive Room Entrance Each time that you walk into\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/iGzzieHXQdg\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8757,"url":"https:\/\/blackbeltwhitehat.com\/es\/2018\/01\/07\/objetivos-de-enero-de-2018\/","url_meta":{"origin":6177,"position":2},"title":"Objetivos de enero de 2018","author":"Dave","date":"enero 7, 2018","format":false,"excerpt":"\u00a0 Outcome Goal - Increase wellbeing with Earthing Process Goal - Make sure I walk\/sit barefoot in the garden everyday, even if it's just for 1 minute or train barefoot on the beach near work More on grounding\/earthing here. \u00a0 Increase Shoulder Mobility - Clasp hands behind back by February\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"goal setting","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/goalsetting2a-e1515356797113.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/goalsetting2a-e1515356797113.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/goalsetting2a-e1515356797113.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/goalsetting2a-e1515356797113.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":9592,"url":"https:\/\/blackbeltwhitehat.com\/es\/2018\/11\/11\/las-mejores-frases-de-carl-jung\/","url_meta":{"origin":6177,"position":3},"title":"Las mejores frases de Carl Jung","author":"Dave","date":"noviembre 11, 2018","format":false,"excerpt":"Carl Jung was an early advocate of analytical psychology and like Freud is well known for his work relating to theories of personality & the human subconscious. 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The Easy Pose, isn't always easy. After 10 minutes the position can become painful and unstable. It can help you feel 'grounded' and connect with yourself. If you have knee and\/or hip injuries or issues, then you may not be able to do this pose. Same with serious\u2026","rel":"","context":"En \u00abbjj\u00bb","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/jiu-jitsu-brasileno\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/zLvJD7iKVhw\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":6246,"url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/10\/31\/conexion-a-tierra-para-la-salud\/","url_meta":{"origin":6177,"position":5},"title":"Conexi\u00f3n a tierra para la salud y la recuperaci\u00f3n","author":"Dave","date":"octubre 31, 2016","format":false,"excerpt":"\u00a0 Interesting scientific paper on this: https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3265077\/ \u00a0 The research done to date supports the concept that grounding or earthing the human body may be an essential element in the health equation along with sunshine, clean air and water, nutritious food, and physical activity. \u00a0 Apparently, it's all to do\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/10\/graphgrounding.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/10\/graphgrounding.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/10\/graphgrounding.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/10\/graphgrounding.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/10\/graphgrounding.png?resize=1050%2C600&ssl=1 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/6177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=6177"}],"version-history":[{"count":15,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/6177\/revisions"}],"predecessor-version":[{"id":6192,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/6177\/revisions\/6192"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=6177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/categories?post=6177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/tags?post=6177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}