\u00bfC\u00f3mo se relaciona esto con los deportes de combate?<\/strong><\/h3>\nBuena pregunta \u2013<\/p>\n
Recuperaci\u00f3n.<\/p>\n
La recuperaci\u00f3n es a menudo el factor limitante en t\u00e9rminos de carga de entrenamiento.
\nCualquier cosa que reduzca los niveles de cortisol y aumente potencialmente los niveles de energ\u00eda es imprescindible para los luchadores de artes marciales mixtas.<\/p>\n
Tambi\u00e9n es f\u00e1cil hacerlo, simplemente coma al aire libre cuando sea posible, con los pies descalzos en el suelo.<\/p>\n
<\/p>\n
<\/p>","protected":false},"excerpt":{"rendered":"
Interesting scientific paper on this: https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3265077\/<\/a> The research done to date supports the concept that grounding or earthing the human body may be an essential element in the health equation along with sunshine, clean air and water, nutritious food, and physical activity. Apparently, it’s all to do with the vast supply of […]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189,4909],"tags":[3252,1723861,47217,2616,171673,15433],"class_list":["post-6246","post","type-post","status-publish","format-standard","hentry","category-fitness","category-psychology","tag-anxiety","tag-earthing","tag-grounding","tag-stress","tag-wellbeing","tag-wellness"],"yoast_head":"\nEarthing \/ Grounding for Health & Recovery - Fitness & MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2016\/10\/31\/conexion-a-tierra-para-la-salud\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Earthing \/ Grounding for Health & Recovery - Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\" Interesting scientific paper on this: https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3265077\/ The research done to date supports the concept that grounding or earthing the human body may be an essential element in the health equation along with sunshine, clean air and water, nutritious food, and physical activity. 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La conexi\u00f3n a tierra (tambi\u00e9n conocida como Earthing) ha sido considerada el mayor descubrimiento en salud del siglo XXI y se cree que proporciona una variedad de beneficios para la salud, como el alivio del dolor cr\u00f3nico, el insomnio e incluso la recuperaci\u00f3n despu\u00e9s de intensas sesiones de entrenamiento de MMA. Tras analizar\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/img_20180115_095459_163.jpg?fit=1200%2C862&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/img_20180115_095459_163.jpg?fit=1200%2C862&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/img_20180115_095459_163.jpg?fit=1200%2C862&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/img_20180115_095459_163.jpg?fit=1200%2C862&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/img_20180115_095459_163.jpg?fit=1200%2C862&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":8755,"url":"https:\/\/blackbeltwhitehat.com\/es\/2018\/01\/06\/cura-para-el-dolor-de-cabeza-tensional\/","url_meta":{"origin":6246,"position":1},"title":"Cura del dolor de cabeza tensional","author":"Dave","date":"enero 6, 2018","format":false,"excerpt":"C\u00f3mo curar un dolor de cabeza tensional. Solo con fines informativos; no soy m\u00e9dico. Tome un relajante muscular natural: glicinato de magnesio (dosis de 400 mg). Tome un antiinflamatorio natural: polvo de rosa mosqueta (6 g). Coloque una toalla tibia, una bolsa de trigo o una bolsa de agua caliente en el cuello. Con\u00e9ctese con la tierra: camine descalzo\u2026","rel":"","context":"En \u00abNutrition\u00bb","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/nutricion\/"},"img":{"alt_text":"increased energy","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/shaman-2897334_960_720.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/shaman-2897334_960_720.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/shaman-2897334_960_720.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/shaman-2897334_960_720.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":8757,"url":"https:\/\/blackbeltwhitehat.com\/es\/2018\/01\/07\/objetivos-de-enero-de-2018\/","url_meta":{"origin":6246,"position":2},"title":"Objetivos de enero de 2018","author":"Dave","date":"enero 7, 2018","format":false,"excerpt":"\u00a0 Objetivo de resultado: Aumentar el bienestar con el proceso de conexi\u00f3n a tierra. Objetivo: Asegurarme de caminar\/sentarme descalzo en el jard\u00edn todos los d\u00edas, aunque sea solo por 1 minuto, o entrenar descalzo en la playa cerca del trabajo. M\u00e1s informaci\u00f3n sobre conexi\u00f3n a tierra aqu\u00ed. Aumentar la movilidad de los hombros: Entrelazar las manos detr\u00e1s de la espalda para febrero\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"goal setting","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/goalsetting2a-e1515356797113.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/goalsetting2a-e1515356797113.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/goalsetting2a-e1515356797113.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/goalsetting2a-e1515356797113.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":9622,"url":"https:\/\/blackbeltwhitehat.com\/es\/2018\/11\/25\/alternativas-naturales-al-ibuprofeno\/","url_meta":{"origin":6246,"position":3},"title":"Alternativas naturales al ibuprofeno","author":"Dave","date":"noviembre 25, 2018","format":false,"excerpt":"El ibuprofeno ha recibido mala prensa \u00faltimamente, \u00a1y con raz\u00f3n! Se le relaciona con un mayor riesgo de infartos y accidentes cerebrovasculares, da\u00f1a la mucosa estomacal, lo que puede provocar diversos problemas, desde alergias hasta \u00falceras estomacales, y tambi\u00e9n es bien sabido que perjudica la funci\u00f3n renal.","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"CBD Oil Infographic","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":14392,"url":"https:\/\/blackbeltwhitehat.com\/es\/2023\/12\/18\/biohacking-con-un-presupuesto-limitado-en-2024\/","url_meta":{"origin":6246,"position":4},"title":"Bryan Johnson – Biohacking on a Budget [2025]","author":"Dave","date":"diciembre 18, 2023","format":false,"excerpt":"Si puedes permitirte una c\u00e1mara de crioterapia, \u00a1no temas! Todav\u00eda hay un mont\u00f3n de biohacks divertidos y saludables que puedes hacer con poco presupuesto. Conexi\u00f3n a tierra: Pon tus pies descalzos sobre la tierra (o una esterilla de conexi\u00f3n a tierra). Simplemente camina o p\u00e1rate descalzo sobre la tierra o el c\u00e9sped durante 5 minutos. Hay\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/12\/screenshot_20231220_220436_chrome.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/12\/screenshot_20231220_220436_chrome.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/12\/screenshot_20231220_220436_chrome.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/12\/screenshot_20231220_220436_chrome.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2023\/12\/screenshot_20231220_220436_chrome.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":18090,"url":"https:\/\/blackbeltwhitehat.com\/es\/2026\/09\/08\/los-mejores-tiros-los-tiros-de-margarita-y-los-goles-del-mundo-una-guia-visual-de-los-tipos-de-tiros-de-futbol\/","url_meta":{"origin":6246,"position":5},"title":"Goles espectaculares, tiros de fantas\u00eda y jugadas de ensue\u00f1o: una gu\u00eda visual de los tipos de tiros de f\u00fatbol.","author":"Dave","date":"septiembre 8, 2026","format":false,"excerpt":"Golpes espectaculares, tiros de fantas\u00eda y jugadas incre\u00edbles: una gu\u00eda visual de los tipos de tiros de f\u00fatbol. 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