{"id":6265,"date":"2016-11-03T15:22:51","date_gmt":"2016-11-03T15:22:51","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=6265"},"modified":"2016-11-03T20:52:26","modified_gmt":"2016-11-03T20:52:26","slug":"libro-gratuito-sobre-perdida-de-peso-en-pdf","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2016\/11\/03\/libro-gratuito-sobre-perdida-de-peso-en-pdf\/","title":{"rendered":"Libro gratuito para bajar de peso (pdf)"},"content":{"rendered":"<p>Libro gratuito de ejercicios y p\u00e9rdida de peso \u2013<\/p>\n<p><span style=\"color:#ff0000;\"><strong>Descargo de responsabilidad<br \/>\n*Solo realice un r\u00e9gimen de dieta y ejercicio despu\u00e9s de hablar con su m\u00e9dico*<\/strong><\/span><\/p>\n<h2><\/h2>\n<h2>El truco para perder peso<\/h2>\n<p>Descargar el documento de Word:<\/p>\n<p><a href=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/11\/theweightlosshack.doc\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6267\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2016\/11\/03\/libro-gratuito-sobre-perdida-de-peso-en-pdf\/freedietbook-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/11\/freedietbook1.png?fit=793%2C769&amp;ssl=1\" data-orig-size=\"793,769\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"freedietbook\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/11\/freedietbook1.png?fit=793%2C769&amp;ssl=1\" class=\"alignnone size-medium wp-image-6267\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/11\/freedietbook1.png?resize=300%2C291&#038;ssl=1\" alt=\"libro de dieta gratuito\" width=\"300\" height=\"291\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>o descargue un pdf aqu\u00ed:<\/p>\n<p><a href=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/11\/theweightlosshack1.pdf\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6267\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2016\/11\/03\/libro-gratuito-sobre-perdida-de-peso-en-pdf\/freedietbook-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/11\/freedietbook1.png?fit=793%2C769&amp;ssl=1\" data-orig-size=\"793,769\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"freedietbook\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/11\/freedietbook1.png?fit=793%2C769&amp;ssl=1\" class=\"alignnone size-medium wp-image-6267\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/11\/freedietbook1.png?resize=300%2C291&#038;ssl=1\" alt=\"libro de dieta gratuito\" width=\"300\" height=\"291\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Para obtener informaci\u00f3n m\u00e1s detallada sobre nutrici\u00f3n, consulte mi otro libro electr\u00f3nico: <a href=\"http:\/\/blackbeltwhitehat.com\/es\/artes-marciales-mixtas\/libro-gratuito-sobre-nutricion-para-mma\/\">aqu\u00ed<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color:#ff0000;\">**Dieta y ejercicio solo despu\u00e9s de hablar con su m\u00e9dico**<\/span><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Free weight loss and exercise book &#8211; Disclaimer *Only undertake a diet and exercise regime after speaking to your doctor* The Weight Loss Hack Download the Word document: &nbsp; or Download a pdf here: &nbsp; For more in-depth information about nutrition, please take a look at my other ebook &#8211; here &nbsp; **Diet &amp; Exercise [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[178,5189,1677],"tags":[93324171,373998690,546513030,2303,295286488,6598545,192129528],"class_list":["post-6265","post","type-post","status-publish","format-standard","hentry","category-books","category-fitness","category-nutrition","tag-diet-pdf","tag-exercise-pdf","tag-free-book-diet","tag-weight-loss","tag-weight-loss-hack","tag-weight-loss-men","tag-weight-loss-pdf"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Free Weight Loss Book - pdf - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2016\/11\/03\/libro-gratuito-sobre-perdida-de-peso-en-pdf\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Free Weight Loss Book - pdf - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Free weight loss and exercise book &#8211; Disclaimer *Only undertake a diet and exercise regime after speaking to your doctor* The Weight Loss Hack Download the Word document: &nbsp; or Download a pdf here: &nbsp; For more in-depth information about nutrition, please take a look at my other ebook &#8211; here &nbsp; **Diet &amp; Exercise [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/2016\/11\/03\/libro-gratuito-sobre-perdida-de-peso-en-pdf\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; 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Consulta a un m\u00e9dico antes de cambiar tu dieta o comenzar un nuevo r\u00e9gimen de ejercicio.* Prep\u00e1rate psicol\u00f3gicamente. Prep\u00e1rate para los contratiempos y anticipa cualquier problema. Establece algunas metas. Completa este cuestionario y toma el control de tu dieta y estado f\u00edsico. Ayuno intermitente. Ayunos de 16 horas...","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"apollo creed","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/07\/apollo.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":8327,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/10\/29\/cetosis-dirigida-para-mma\/","url_meta":{"origin":6265,"position":1},"title":"Dieta cetog\u00e9nica dirigida a MMA (PDF incluido)","author":"Dave","date":"octubre 29, 2017","format":false,"excerpt":"Gracias principalmente al verdadero gur\u00fa de las MMA, Joe Rogan, la cetosis (y los psicod\u00e9licos) se han convertido en un tema candente en los vestuarios de todos los gimnasios de MMA que se precien. La dieta cetog\u00e9nica espec\u00edfica para MMA y CrossFit: Consume de 30 a 50 g de carbohidratos de acci\u00f3n r\u00e1pida unos 40 minutos antes del ejercicio. Sigue una dieta cetog\u00e9nica espec\u00edfica\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"exogenous Ketones UK","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/ketouk.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":10809,"url":"https:\/\/blackbeltwhitehat.com\/es\/2019\/08\/21\/ejercicio-diabetes-tipo-2\/","url_meta":{"origin":6265,"position":2},"title":"Ejercicio y diabetes tipo II","author":"Dave","date":"agosto 21, 2019","format":false,"excerpt":"Solo con fines informativos. Haga ejercicio bajo su propia responsabilidad. Debido a la creciente prevalencia de estilos de vida sedentarios y dietas ricas en az\u00facar, la diabetes tipo II est\u00e1 aumentando entre la poblaci\u00f3n del Reino Unido a un ritmo alarmante. Si bien muchas personas dependen de medicamentos durante muchos a\u00f1os, se ha demostrado que la dieta y el ejercicio son efectivos\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/food-3366202_960_720.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/food-3366202_960_720.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/food-3366202_960_720.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/food-3366202_960_720.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":8769,"url":"https:\/\/blackbeltwhitehat.com\/es\/2018\/01\/11\/dieta-de-los-boxeadores\/","url_meta":{"origin":6265,"position":3},"title":"Dieta de Boxeo y Plan de Alimentaci\u00f3n del Boxeador (PDF incluido \u2013 2026)","author":"Dave","date":"enero 11, 2018","format":false,"excerpt":"La dieta ideal debe adaptarse a las preferencias, el entrenamiento y la gen\u00e9tica de cada boxeador. A continuaci\u00f3n, se presenta una gu\u00eda general para comenzar y obtener informaci\u00f3n \u00fatil al buscar optimizar su propia dieta. \u00bfBusca un saco de boxeo independiente, un saco de boxeo colgante o un saco con brazo oscilante? Tome una\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_smoothies2.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_smoothies2.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_smoothies2.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_smoothies2.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":10870,"url":"https:\/\/blackbeltwhitehat.com\/es\/2019\/08\/20\/como-ganan-peso-los-luchadores-de-mma-de-forma-legal-e-ilegal\/","url_meta":{"origin":6265,"position":4},"title":"\u00bfC\u00f3mo ganan el peso los luchadores de MMA? \u00bfC\u00f3mo lo hacen legal e ilegalmente?","author":"Dave","date":"agosto 20, 2019","format":false,"excerpt":"Mantener el peso es peligroso: contrata a un profesional. Art\u00edculo con fines informativos \u00fanicamente. Para convertirse en un gran luchador en el mundo en constante evoluci\u00f3n de las MMA, se requiere una combinaci\u00f3n muy espec\u00edfica de habilidades y destrezas psicol\u00f3gicas y fisiol\u00f3gicas. Todos los artistas marciales modernos son atletas excepcionales y poseen una gran capacidad f\u00edsica\u2026","rel":"","context":"En \u00abbjj\u00bb","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/jiu-jitsu-brasileno\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/conorlegs.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/conorlegs.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/conorlegs.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/conorlegs.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":3044,"url":"https:\/\/blackbeltwhitehat.com\/es\/2015\/07\/09\/como-ponerse-en-forma-y-perder-peso\/","url_meta":{"origin":6265,"position":5},"title":"C\u00f3mo ponerse en forma y perder peso","author":"Dave","date":"julio 9, 2015","format":false,"excerpt":"Me da un poco de verg\u00fcenza este v\u00eddeo, pero voy a seguir intentando hacer uno semanal y ver si tiene buena acogida o inter\u00e9s. Otros v\u00eddeos m\u00edos han tenido miles de visitas, as\u00ed que merece la pena intentarlo: https:\/\/youtu.be\/P-4GU4r9wmg En resumen, el v\u00eddeo trata sobre ponerse en forma\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/P-4GU4r9wmg\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/6265","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=6265"}],"version-history":[{"count":3,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/6265\/revisions"}],"predecessor-version":[{"id":6271,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/6265\/revisions\/6271"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=6265"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/categories?post=6265"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/tags?post=6265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}