{"id":6358,"date":"2017-01-22T20:05:51","date_gmt":"2017-01-22T20:05:51","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=6358"},"modified":"2017-05-22T20:17:53","modified_gmt":"2017-05-22T20:17:53","slug":"joe-rogan-experiencia-901-dra-rhonda-patrick-brotes-de-brocoli-glucorafanina-y-sulforafano","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2017\/01\/22\/joe-rogan-experiencia-901-dra-rhonda-patrick-brotes-de-brocoli-glucorafanina-y-sulforafano\/","title":{"rendered":"Experiencia Joe Rogan #901 \u2013 Dra. Rhonda Patrick \u2013 Brotes de br\u00f3coli, glucorafanina y sulforafano"},"content":{"rendered":"<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/uxM_CLsvieE?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<h2>La inflamaci\u00f3n puede causar depresi\u00f3n<\/h2>\n<p>En estudios en los que se indujo la inflamaci\u00f3n con una inyecci\u00f3n de citocinas inflamatorias, personas con \u2018niveles normales\u2019 de bienestar y felicidad comenzaron a sentirse deprimidas.<\/p>\n<p>La depresi\u00f3n tend\u00eda a compensarse con el consumo de grandes cantidades de omega 3 (2 g de EPA), que tiene fuertes propiedades antiinflamatorias.<\/p>\n<h2>Reglas del ajo<\/h2>\n<p>Comer ajo con pescado como el at\u00fan, puede ayudar a aliviar\/eliminar el mercurio contenido en el pescado.<\/p>\n<p>Recuerde picar el ajo unos 20 minutos antes de comerlo para activar la alicina.<\/p>\n<p>El mercurio se encuentra en concentraciones m\u00e1s altas en peces m\u00e1s grandes, que ocupan un eslab\u00f3n m\u00e1s alto en la cadena alimentaria. Por ejemplo, el pez espada, el tibur\u00f3n, etc., contienen altos niveles de mercurio.<\/p>\n<h2 id=\"firstHeading\" class=\"firstHeading\">brotes de br\u00f3coli<\/h2>\n<p>Son muy buenos para ti por la\u00a0<a title=\"Sulforafano\" href=\"https:\/\/en.wikipedia.org\/wiki\/Sulforaphane\">sulforafano<\/a>\u00a0contenido. El sulforafano se forma cuando la verdura se tritura o se pica.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6362\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2017\/01\/22\/joe-rogan-experiencia-901-dra-rhonda-patrick-brotes-de-brocoli-glucorafanina-y-sulforafano\/sunflower-sprouts-info-how-do-you-eat-the-sprouts\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/01\/sunflower-sprouts-info-how-do-you-eat-the-sprouts.jpeg?fit=950%2C713&amp;ssl=1\" data-orig-size=\"950,713\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 5&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1358070616&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.13&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0018281535648995&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;latitude&quot;:&quot;26.209333333333&quot;,&quot;longitude&quot;:&quot;-81.8035&quot;}\" data-image-title=\"sunflower-sprouts-info-how-do-you-eat-the-sprouts\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/01\/sunflower-sprouts-info-how-do-you-eat-the-sprouts.jpeg?fit=950%2C713&amp;ssl=1\" class=\"alignnone  wp-image-6362\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/01\/sunflower-sprouts-info-how-do-you-eat-the-sprouts.jpeg?resize=606%2C446&#038;ssl=1\" alt=\"Informaci\u00f3n sobre brotes de girasol: c\u00f3mo se comen\" width=\"606\" height=\"446\" \/><\/p>\n<p>El sulforafano se encuentra en verduras cruc\u00edferas como el br\u00f3coli, las coles de Bruselas o las coles.<\/p>\n<p>Los brotes de br\u00f3coli contienen las mayores cantidades de sulforafano. Puedes comprar las semillas y prepararlas t\u00fa mismo. Los suplementos disponibles son caros y algunos de los que han sido probados contienen cantidades muy bajas (mucho menos de lo que indica la etiqueta).<\/p>\n<p>La Dra. Rhonda dice que los brotes de br\u00f3coli son m\u00e1s potentes una vez congelados. De hecho, se siente como si hubiera tomado un caf\u00e9 despu\u00e9s de a\u00f1adirlos a un batido.<\/p>\n<p>El sulforafano mejora las puntuaciones de autismo en un 34%: m\u00e1s informaci\u00f3n en el sitio web del NHS <a href=\"http:\/\/www.nhs.uk\/news\/2014\/10October\/Pages\/Broccoli-could-hold-the-key-for-treating-autism.aspx\">aqu\u00ed<\/a>.<\/p>\n<p>El sulforafano es muy potente y eficaz para retardar y prevenir <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23902242\">c\u00e1ncer<\/a> c\u00e9lulas se propaguen.<\/p>\n<p>El sulforafano es un antiinflamatorio muy potente. Activa una v\u00eda llamada <a href=\"https:\/\/en.wikipedia.org\/wiki\/NFE2L2\">NRF2<\/a><\/p>\n<h2>Caldo de huesos y col\u00e1geno hidrolizado<\/h2>\n<p>Ambos son excelentes para la curaci\u00f3n de lesiones. Parece haber mucha investigaci\u00f3n que lo respalda:<\/p>\n<p><strong>Eficacia y tolerancia del col\u00e1geno hidrolizado enzim\u00e1tico (EHC) frente al sulfato de glucosamina (GS) en el tratamiento de la osteoartritis de rodilla<\/strong><\/p>\n<p>El EHC (col\u00e1geno hidrolizado, marca Colatech\u00ae) mostr\u00f3 una mejora superior al sulfato de glucosamina en el Cuestionario SF-36 en el \u00cdndice de salud f\u00edsica, que mide el dolor, la hinchaz\u00f3n y el rango de movimiento.<\/p>\n<p>Puedes leer este estudio en particular <a href=\"http:\/\/link.springer.com\/article\/10.1007\/s00264-010-1010-z\" target=\"_blank\" rel=\"noopener noreferrer\">aqu\u00ed<\/a> \u2013 pero hay varios que se pueden encontrar en <a href=\"https:\/\/scholar.google.co.uk\/scholar?q=hydrolysed+collagen+knee+pain&amp;btnG=&amp;hl=en&amp;as_sdt=0%2C5\" target=\"_blank\" rel=\"noopener noreferrer\">Google Acad\u00e9mico<\/a><\/p>\n<figure id=\"attachment_6361\" aria-describedby=\"caption-attachment-6361\" style=\"width: 766px\" class=\"wp-caption alignnone\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6361\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2017\/01\/22\/joe-rogan-experiencia-901-dra-rhonda-patrick-brotes-de-brocoli-glucorafanina-y-sulforafano\/766px-broth_hg\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/01\/766px-broth_hg-e1495484199141.jpg?fit=766%2C599&amp;ssl=1\" data-orig-size=\"766,599\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"766px-broth_hg\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;bone broth&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/01\/766px-broth_hg-e1495484199141.jpg?fit=766%2C599&amp;ssl=1\" class=\"alignnone size-full wp-image-6361\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/01\/766px-broth_hg-e1495484199141.jpg?resize=766%2C599&#038;ssl=1\" alt=\"caldo de huesos\" width=\"766\" height=\"599\" \/><figcaption id=\"caption-attachment-6361\" class=\"wp-caption-text\">caldo de huesos \u2013 \u00a1mmmmm!<\/figcaption><\/figure>\n<h2>C\u00f3mo hacer caldo de huesos<\/h2>\n<p>La carne de res es la m\u00e1s popular, pero se puede usar cerdo, pollo o pr\u00e1cticamente cualquier otra carne. Normalmente, se pueden conseguir los cortes necesarios a muy buen precio en las carnicer\u00edas.<br \/>\nIngredientes:<br \/>\nHuesos y\/o carcasa<br \/>\nVinagre de sidra de manzana<br \/>\nVerduras como cebollas, zanahorias y ajo.<br \/>\nPimienta negra<br \/>\n1. Coloque los huesos\/carcasa en una olla grande como una olla para cocinar o similar.<br \/>\n2. Llene la olla con agua hasta justo por encima del nivel de los huesos.<br \/>\n3. Meter en el horno o en la hornilla y llevar el agua a ebullici\u00f3n.<br \/>\n4. Cocine a fuego lento durante 12 horas (menos para el pollo, normalmente unas 6 horas) y retire la espuma que pueda aparecer en la parte superior.<br \/>\n5. Cuele los huesos y listo.<br \/>\n6. Consumir inmediatamente o dejar enfriar r\u00e1pidamente y guardar en el refrigerador o congelador. Hay quienes le a\u00f1aden cubitos de hielo para que se enfr\u00ede r\u00e1pidamente y as\u00ed evitar la proliferaci\u00f3n de bacterias. \u00a1No s\u00e9 si es exagerado!<\/p>\n<figure id=\"attachment_6669\" aria-describedby=\"caption-attachment-6669\" style=\"width: 1260px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6669\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/fblikepls-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/04\/fblikepls.png?fit=1260%2C679&amp;ssl=1\" data-orig-size=\"1260,679\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"FBLikePls\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/04\/fblikepls.png?fit=1024%2C552&amp;ssl=1\" class=\"alignnone size-full wp-image-6669\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/04\/fblikepls.png?resize=1260%2C679&#038;ssl=1\" alt=\"FBLikePls\" width=\"1260\" height=\"679\" \/><\/a><figcaption id=\"caption-attachment-6669\" class=\"wp-caption-text\">Haz clic para darle Me gusta y seguir<\/figcaption><\/figure>","protected":false},"excerpt":{"rendered":"<p>Inflammation Can Cause Depression In studies whereby inflammation was induced with an injection of inflammatory cytokines, people with &#8216;normal levels&#8217; of wellbeing and happiness, began to feel depressed. The depression tended to be offset by consuming large amounts of omega 3 (2g of EPA), which has strong anti inflammatory properties. Garlic Rules Eating garlic with [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189,1677],"tags":[9227,215133518,186303,398611,34918026,399099,171673],"class_list":["post-6358","post","type-post","status-publish","format-standard","hentry","category-fitness","category-nutrition","tag-diet","tag-dr-rhonda-patrick","tag-joe-rogan","tag-nrf2","tag-nutrition-2","tag-sulforaphane","tag-wellbeing"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Joe Rogan Experience #901 - Dr. Rhonda Patrick - Broccoli sprouts, glucoraphanin &amp; sulforaphane - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2017\/01\/22\/joe-rogan-experiencia-901-dra-rhonda-patrick-brotes-de-brocoli-glucorafanina-y-sulforafano\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Joe Rogan Experience #901 - Dr. Rhonda Patrick - Broccoli sprouts, glucoraphanin &amp; sulforaphane - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Inflammation Can Cause Depression In studies whereby inflammation was induced with an injection of inflammatory cytokines, people with &#8216;normal levels&#8217; of wellbeing and happiness, began to feel depressed. The depression tended to be offset by consuming large amounts of omega 3 (2g of EPA), which has strong anti inflammatory properties. Garlic Rules Eating garlic with [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/2017\/01\/22\/joe-rogan-experiencia-901-dra-rhonda-patrick-brotes-de-brocoli-glucorafanina-y-sulforafano\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-01-22T20:05:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-05-22T20:17:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/01\/sunflower-sprouts-info-how-do-you-eat-the-sprouts.jpeg\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Joe Rogan Experience #901 - Dr. Rhonda Patrick - Broccoli sprouts, glucoraphanin &amp; sulforaphane - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/2017\/01\/22\/joe-rogan-experiencia-901-dra-rhonda-patrick-brotes-de-brocoli-glucorafanina-y-sulforafano\/","og_locale":"es_ES","og_type":"article","og_title":"Joe Rogan Experience #901 - Dr. Rhonda Patrick - Broccoli sprouts, glucoraphanin &amp; sulforaphane - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Inflammation Can Cause Depression In studies whereby inflammation was induced with an injection of inflammatory cytokines, people with &#8216;normal levels&#8217; of wellbeing and happiness, began to feel depressed. The depression tended to be offset by consuming large amounts of omega 3 (2g of EPA), which has strong anti inflammatory properties. Garlic Rules Eating garlic with [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/01\/22\/joe-rogan-experiencia-901-dra-rhonda-patrick-brotes-de-brocoli-glucorafanina-y-sulforafano\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2017-01-22T20:05:51+00:00","article_modified_time":"2017-05-22T20:17:53+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/01\/sunflower-sprouts-info-how-do-you-eat-the-sprouts.jpeg","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2017\/01\/22\/joe-rogan-experience-901-dr-rhonda-patrick-broccoli-sprouts-glucoraphanin-sulforaphane\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/01\/22\/joe-rogan-experience-901-dr-rhonda-patrick-broccoli-sprouts-glucoraphanin-sulforaphane\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Joe Rogan Experience #901 &#8211; Dr. Rhonda Patrick &#8211; Broccoli sprouts, glucoraphanin &amp; sulforaphane","datePublished":"2017-01-22T20:05:51+00:00","dateModified":"2017-05-22T20:17:53+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/01\/22\/joe-rogan-experience-901-dr-rhonda-patrick-broccoli-sprouts-glucoraphanin-sulforaphane\/"},"wordCount":551,"commentCount":3,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/01\/22\/joe-rogan-experience-901-dr-rhonda-patrick-broccoli-sprouts-glucoraphanin-sulforaphane\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/01\/sunflower-sprouts-info-how-do-you-eat-the-sprouts.jpeg","keywords":["diet","dr rhonda patrick","joe rogan","nrf2","nutrition","Sulforaphane","wellbeing"],"articleSection":["Fitness","Nutrition"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2017\/01\/22\/joe-rogan-experience-901-dr-rhonda-patrick-broccoli-sprouts-glucoraphanin-sulforaphane\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2017\/01\/22\/joe-rogan-experience-901-dr-rhonda-patrick-broccoli-sprouts-glucoraphanin-sulforaphane\/","url":"https:\/\/blackbeltwhitehat.com\/2017\/01\/22\/joe-rogan-experience-901-dr-rhonda-patrick-broccoli-sprouts-glucoraphanin-sulforaphane\/","name":"Joe Rogan Experience #901 - Dr. Rhonda Patrick - Broccoli sprouts, glucoraphanin &amp; sulforaphane - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/01\/22\/joe-rogan-experience-901-dr-rhonda-patrick-broccoli-sprouts-glucoraphanin-sulforaphane\/#primaryimage"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/01\/22\/joe-rogan-experience-901-dr-rhonda-patrick-broccoli-sprouts-glucoraphanin-sulforaphane\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/01\/sunflower-sprouts-info-how-do-you-eat-the-sprouts.jpeg","datePublished":"2017-01-22T20:05:51+00:00","dateModified":"2017-05-22T20:17:53+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/01\/22\/joe-rogan-experience-901-dr-rhonda-patrick-broccoli-sprouts-glucoraphanin-sulforaphane\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/2017\/01\/22\/joe-rogan-experience-901-dr-rhonda-patrick-broccoli-sprouts-glucoraphanin-sulforaphane\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/blackbeltwhitehat.com\/2017\/01\/22\/joe-rogan-experience-901-dr-rhonda-patrick-broccoli-sprouts-glucoraphanin-sulforaphane\/#primaryimage","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/01\/sunflower-sprouts-info-how-do-you-eat-the-sprouts.jpeg","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/01\/sunflower-sprouts-info-how-do-you-eat-the-sprouts.jpeg"},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/2017\/01\/22\/joe-rogan-experience-901-dr-rhonda-patrick-broccoli-sprouts-glucoraphanin-sulforaphane\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"Joe Rogan Experience #901 &#8211; Dr. Rhonda Patrick &#8211; Broccoli sprouts, glucoraphanin &amp; sulforaphane"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Blog de fitness y MMA - BlackBeltWhiteHat.com","description":"Blog de fitness, MMA y nutrici\u00f3n del Reino Unido","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Blog de fitness y MMA - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]},{"@type":"Person","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd","name":"Dave","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","caption":"Dave"},"description":"Explorador del norte de Gales","sameAs":["http:\/\/seoandmma.wordpress.com"],"url":"https:\/\/blackbeltwhitehat.com\/es\/author\/seoandmma\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2Sx3t-1Ey","jetpack-related-posts":[{"id":9574,"url":"https:\/\/blackbeltwhitehat.com\/es\/2018\/10\/21\/resumen-de-joe-rogan-y-la-dra-rhonda-patrick\/","url_meta":{"origin":6358,"position":0},"title":"Joe Rogan y la Dra. Rhonda Patrick \u2013 Resumen","author":"Dave","date":"octubre 21, 2018","format":false,"excerpt":"\u00a0 https:\/\/www.youtube.com\/watch?v=9M8X_bs_fzI \u00a0 Some notes I made whilst listening to this podcast: Broccoli\u00a0Sprouts & Sulforaphane Sulforaphone helps heal the gut lining, helps support the immune system and can even help fight cancer: SFN (Sulforaphone) is one of the most frequently studied plant-derived isothiocyanate organosulfur compounds. It has been reported to\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/9M8X_bs_fzI\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4110,"url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/03\/21\/podcast-de-la-dra-rhonda-patrick-y-joe-rogan\/","url_meta":{"origin":6358,"position":1},"title":"Dra. Rhonda Patrick \u2013 Podcast de Joe Rogan","author":"Dave","date":"marzo 21, 2016","format":false,"excerpt":"https:\/\/youtu.be\/dDJdk0j4xnM Amazing amount of information on the latest podcast, here's a few pearls... Garlic contains a powerful enzyme called allicin. \u00a0In order to activate the enzyme, a clove of garlic must be chopped up first and ideally left for at least 5 minutes before eating it. Allicin is a potent\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/dDJdk0j4xnM\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":11847,"url":"https:\/\/blackbeltwhitehat.com\/es\/2020\/12\/09\/episodio-1-del-podcast-sobre-negocios-de-bienestar\/","url_meta":{"origin":6358,"position":2},"title":"Bienestar y Negocios \u2013 Episodio 1 del Podcast","author":"Dave","date":"diciembre 9, 2020","format":false,"excerpt":"https:\/\/open.spotify.com\/episode\/37ZNRKTf1fJ4sWVqNG8vN4?si=ylKUtyZ-R8660wN0TlK45Q Best described as \"Not the Joe Rogan Experience\" - my new podcast covers wellbeing, fitness, nutrition and also a bit of digital marketing to finish. In the first episode I cover: Garlic - crush in 20 mins before you eat it to get the allicin Brocolli Sprout Seeds -\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5531,"url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/09\/06\/experiencia-joe-rogan-842-chris-kresser\/","url_meta":{"origin":6358,"position":3},"title":"Experiencia Joe Rogan #842 \u2013 Chris Kresser","author":"Dave","date":"septiembre 6, 2016","format":false,"excerpt":"Notes below were taken whilst listening to the podcast. Please let me know if anything is incorrect. https:\/\/youtu.be\/v_2vNj8pshY Gut flora - Food Cravings & Depression Consuming processed foods can cause inflammation. Inflammatory cytokines 'released' in the gut, can cause systemic inflammation, leading to mental and physical illnesses. Consuming lots of\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/v_2vNj8pshY\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10438,"url":"https:\/\/blackbeltwhitehat.com\/es\/2019\/07\/20\/joe-rogan-en-ayunas\/","url_meta":{"origin":6358,"position":4},"title":"Joe Rogan \u2013 Ayuno (Dieta intermitente y que imita el ayuno)","author":"Dave","date":"julio 20, 2019","format":false,"excerpt":"Fasting is the latest and greatest bio-hack for health, performance, wellbeing and longevity. Mind you, it has come into fashion relatively recently, but it's been around as a health-protocol for hundreds of years. Fasting is so old, that it's new! There are different types of fasting. Intermittent fasting \u2013 fasting\u2026","rel":"","context":"Con 1 comentario","block_context":{"text":"Con 1 comentario","link":"https:\/\/blackbeltwhitehat.com\/es\/2019\/07\/20\/joe-rogan-en-ayunas\/#comments"},"img":{"alt_text":"plato quote - i fast for great physical and mental efficiency","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/plato-fasting-quote.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/plato-fasting-quote.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/plato-fasting-quote.jpeg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":4474,"url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/05\/09\/los-beneficios-de-las-saunas-para-la-salud\/","url_meta":{"origin":6358,"position":5},"title":"Los beneficios de las saunas para la salud (aprobado por Joe Rogan)","author":"Dave","date":"mayo 9, 2016","format":false,"excerpt":"Joe Rogan \u2022 Saunas Used for thousands of years in European countries such as Finland, saunas have also been a common sight at corporate gyms for decades. However, I didn't realise that there were any until I listened to Dr Rhonda Patrick on the Joe Rogan podcast talking about 'heat\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"saunas growth hormone","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/saunasgrowthhormone.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/saunasgrowthhormone.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/saunasgrowthhormone.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/6358","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=6358"}],"version-history":[{"count":5,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/6358\/revisions"}],"predecessor-version":[{"id":6360,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/6358\/revisions\/6360"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=6358"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/categories?post=6358"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/tags?post=6358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}