{"id":6368,"date":"2017-01-26T13:33:10","date_gmt":"2017-01-26T13:33:10","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=6368"},"modified":"2017-01-26T13:33:10","modified_gmt":"2017-01-26T13:33:10","slug":"infografia-de-fitness","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2017\/01\/26\/infografia-de-fitness\/","title":{"rendered":"Infograf\u00eda de fitness"},"content":{"rendered":"<p>Una infograf\u00eda de fitness de Monster Supplements. De hecho, la cre\u00e9 cuando trabajaba para una agencia de marketing y realizaba una campa\u00f1a para ellos.<\/p>\n<p>&nbsp;<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6371\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2017\/01\/26\/infografia-de-fitness\/mswithdrew3-5\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/01\/monstersupps.jpg?fit=2747%2C8690&amp;ssl=1\" data-orig-size=\"2747,8690\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;MSwithDrew3&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"MSwithDrew3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/01\/monstersupps.jpg?fit=324%2C1024&amp;ssl=1\" class=\"alignnone size-full wp-image-6371\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/01\/monstersupps.jpg?resize=2747%2C8690&#038;ssl=1\" alt=\"infograf\u00eda de fitness\" width=\"2747\" height=\"8690\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2>4 minutos de ejercicio pueden producir beneficios significativos<\/h2>\n<p>Tambi\u00e9n me gustar\u00eda agregar, para aquellos que posponen el ejercicio por falta de tiempo, que no se necesita mucho tiempo para obtener beneficios significativos del ejercicio.<\/p>\n<p>De hecho, las investigaciones han demostrado que realizar sesiones de ejercicio de alta intensidad de 2 a 4 minutos por semana puede beneficiar a los marcadores de salud, como los niveles de glucosa en sangre.<\/p>\n<p>De hecho, los entrenamientos a intervalos de 4 minutos incluyen un total de un minuto de descanso.<\/p>\n<p>Por ejemplo:<br \/>\nEn una bicicleta est\u00e1tica<br \/>\nCompletar\u00edas un sprint de 20 segundos y luego descansar\u00edas 10 segundos,<br \/>\nLuego haz otro sprint de 20 segundos y descansa 10.<br \/>\nRepita hasta completar los 4 minutos.<\/p>\n<p>Esto se conoce como intervalo Tabata.<\/p>\n<p>Ni siquiera necesitas una bicicleta est\u00e1tica, puedes hacerlas con sentadillas con el peso corporal.<br \/>\nPuedes intentar hacer flexiones, pero son extremadamente dif\u00edciles de hacer durante los 4 minutos completos.<\/p>\n<p>Puede encontrar m\u00e1s informaci\u00f3n sobre estos \u2018intervalos Tabata\u2019 en el sitio web de la BBC. <a href=\"http:\/\/www.bbc.co.uk\/news\/health-17177251\" target=\"_blank\">aqu\u00ed<\/a>.<\/p>\n<p>Puedes descargar una aplicaci\u00f3n o utilizar un temporizador Tabata en YouTube para completar los intervalos.<\/p>\n<h2>Entrenamiento de una serie: toma un minuto o menos por parte del cuerpo<\/h2>\n<p>Adem\u00e1s, muchas investigaciones muestran que una serie de ejercicios de resistencia es tan beneficiosa como hacer tres. Entonces, incluso si solo puedes hacer una serie de flexiones y una serie de sentadillas cada dos noches, eso es suficiente para ganar o al menos mantener la masa muscular.<\/p>\n<p>Puede encontrar m\u00e1s informaci\u00f3n sobre el entrenamiento de un conjunto <a href=\"https:\/\/breakingmuscle.com\/learn\/save-time-and-get-stronger-with-single-set-training\" target=\"_blank\">aqu\u00ed<\/a>.<\/p>\n<p>Se pueden encontrar algunas ideas para hacer ejercicio en casa <a href=\"http:\/\/blackbeltwhitehat.com\/es\/aptitud-fisica\/ultimma-100-entrenamientos-en-casa\/\">aqu\u00ed<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>A fitness infographic from Monster Supplements &#8211; I actually created this when I was working for a marketing agency and doing a campaign for them. &nbsp; &nbsp; 4\u00a0minutes of Exercise can\u00a0Produce Significant Benefits I&#8217;d also like to add &#8211; for those put off exercise due to time, that you don&#8217;t need a lot of time [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189,1677,1],"tags":[84363961,784152946,1006278,207570616,6862327],"class_list":["post-6368","post","type-post","status-publish","format-standard","hentry","category-fitness","category-nutrition","category-uncategorized","tag-fitfam","tag-fitness","tag-home-workouts","tag-one-set-training","tag-tabata-intervals"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fitness Infographic - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2017\/01\/26\/infografia-de-fitness\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Infographic - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"A fitness infographic from Monster Supplements &#8211; I actually created this when I was working for a marketing agency and doing a campaign for them. &nbsp; &nbsp; 4\u00a0minutes of Exercise can\u00a0Produce Significant Benefits I&#8217;d also like to add &#8211; for those put off exercise due to time, that you don&#8217;t need a lot of time [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/2017\/01\/26\/infografia-de-fitness\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-01-26T13:33:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/01\/monstersupps.jpg\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Infograf\u00eda sobre fitness - Blog de fitness y MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/2017\/01\/26\/infografia-de-fitness\/","og_locale":"es_ES","og_type":"article","og_title":"Fitness Infographic - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"A fitness infographic from Monster Supplements &#8211; I actually created this when I was working for a marketing agency and doing a campaign for them. &nbsp; &nbsp; 4\u00a0minutes of Exercise can\u00a0Produce Significant Benefits I&#8217;d also like to add &#8211; for those put off exercise due to time, that you don&#8217;t need a lot of time [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/01\/26\/infografia-de-fitness\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2017-01-26T13:33:10+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/01\/monstersupps.jpg","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2017\/01\/26\/fitness-infographic\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/01\/26\/fitness-infographic\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Fitness Infographic","datePublished":"2017-01-26T13:33:10+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/01\/26\/fitness-infographic\/"},"wordCount":285,"commentCount":1,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/01\/26\/fitness-infographic\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/01\/monstersupps.jpg","keywords":["fitfam","Fitness","home workouts","one set training","tabata intervals"],"articleSection":["Fitness","Nutrition","Uncategorized"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2017\/01\/26\/fitness-infographic\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2017\/01\/26\/fitness-infographic\/","url":"https:\/\/blackbeltwhitehat.com\/2017\/01\/26\/fitness-infographic\/","name":"Infograf\u00eda sobre fitness - Blog de fitness y MMA - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/01\/26\/fitness-infographic\/#primaryimage"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/01\/26\/fitness-infographic\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/01\/monstersupps.jpg","datePublished":"2017-01-26T13:33:10+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/01\/26\/fitness-infographic\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/2017\/01\/26\/fitness-infographic\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/blackbeltwhitehat.com\/2017\/01\/26\/fitness-infographic\/#primaryimage","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/01\/monstersupps.jpg","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/01\/monstersupps.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/2017\/01\/26\/fitness-infographic\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"Fitness Infographic"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Blog de fitness y MMA - BlackBeltWhiteHat.com","description":"Blog de fitness, MMA y nutrici\u00f3n del Reino Unido","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Blog de fitness y MMA - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]},{"@type":"Person","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd","name":"Dave","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","caption":"Dave"},"description":"Explorador del norte de Gales","sameAs":["http:\/\/seoandmma.wordpress.com"],"url":"https:\/\/blackbeltwhitehat.com\/es\/author\/seoandmma\/"}]}},"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2Sx3t-1EI","jetpack-related-posts":[{"id":5156,"url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/06\/27\/acondicionamiento-de-fuerza-para-paintball\/","url_meta":{"origin":6368,"position":0},"title":"Strength &amp; Conditioning for Paintball [2023]","author":"Dave","date":"junio 27, 2016","format":false,"excerpt":"Fitness for Paintball Playing paintball is great for your health. Running, jumping, climbing, crawling and getting your heart rate up and socialising are all solid benefits for you. Once you get serious about playing paintball, you'll see how fitness plays a key role in how well you can play. If\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/img7JOp1d9M\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":7652,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/08\/26\/entrenamiento-fisico-para-bomberos\/","url_meta":{"origin":6368,"position":1},"title":"Entrenamiento f\u00edsico para bomberos","author":"Dave","date":"agosto 26, 2017","format":false,"excerpt":"Ideas de entrenamiento para quienes desean unirse al cuerpo de bomberos. Las pruebas de aptitud f\u00edsica que forman parte del proceso de selecci\u00f3n en el Reino Unido son: Las 6 Pruebas F\u00edsicas Nacionales para Bomberos, Subida de Escaleras, Evacuaci\u00f3n de V\u00edctimas, Elevaci\u00f3n\/Descenso de Escaleras, Simulaci\u00f3n de Espacios Confinados, Montaje de Equipos, Transporte de Equipos. Hay m\u00e1s informaci\u00f3n sobre cada una\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/RvF1cvXgKbU\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":13615,"url":"https:\/\/blackbeltwhitehat.com\/es\/2022\/10\/23\/pdf-de-preparacion-fisica-para-futbol-2022\/","url_meta":{"origin":6368,"position":2},"title":"Football (soccer) Fitness Training Program .pdf  [Updated Sept. 2025]","author":"Dave","date":"octubre 23, 2022","format":false,"excerpt":"El f\u00fatbol es un deporte exigente que requiere resistencia, potencia y agilidad. \u00a1Y mucha t\u00e9cnica y destreza! Idealmente, un programa de acondicionamiento f\u00edsico (por cierto, &quot;programme&quot; es la ortograf\u00eda correcta en el Reino Unido) deber\u00eda estar periodizado y el volumen y la intensidad deber\u00edan ser significativamente diferentes durante el descanso o la preparaci\u00f3n\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/UoIJYI2mI34\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":12961,"url":"https:\/\/blackbeltwhitehat.com\/es\/2022\/03\/18\/6-semanas-de-entrenamiento-de-boxeo-pf\/","url_meta":{"origin":6368,"position":3},"title":"6 Weeks Boxing Training .pdf  [2026]","author":"Dave","date":"marzo 18, 2022","format":false,"excerpt":"Seis semanas no son suficientes para alcanzar un nivel de \u00e9lite, pero supongamos que te has inscrito en un combate ben\u00e9fico de boxeo amateur y necesitas mejorar al m\u00e1ximo en seis semanas. En ese caso, necesitar\u00e1s un plan y un programa, o programa si eres brit\u00e1nico. Puedes\u2026","rel":"","context":"En \u00abboxing\u00bb","block_context":{"text":"boxing","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/boxeo\/"},"img":{"alt_text":"jab parry","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/05\/parry.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":4137,"url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/03\/31\/entrenamientos-con-peso-corporal\/","url_meta":{"origin":6368,"position":4},"title":"Entrenamientos con peso corporal","author":"Dave","date":"marzo 31, 2016","format":false,"excerpt":"Un compa\u00f1ero de trabajo me pidi\u00f3 que le dise\u00f1ara una rutina de ejercicios con peso corporal, as\u00ed que pens\u00e9 que podr\u00eda convertirla en una entrada de blog: Sesi\u00f3n 1: Intervalos Tabata - Sprints (si est\u00e1s al aire libre) o sentadillas (si est\u00e1s en interiores). Usa un temporizador de intervalos Tabata o este video: https:\/\/youtu.be\/oo4sKMQReCE. Los intervalos Tabata incluyen\u2026","rel":"","context":"En \u00abBooks\u00bb","block_context":{"text":"Books","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/libros\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/03\/reverse-lunge-twist-1.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/03\/reverse-lunge-twist-1.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/03\/reverse-lunge-twist-1.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/03\/reverse-lunge-twist-1.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/03\/reverse-lunge-twist-1.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":10088,"url":"https:\/\/blackbeltwhitehat.com\/es\/2019\/05\/06\/infografia-de-entrenamiento-cruzado-para-mma\/","url_meta":{"origin":6368,"position":5},"title":"Entrenamiento cruzado para MMA \u2013 Infograf\u00eda","author":"Dave","date":"mayo 6, 2019","format":false,"excerpt":"El entrenamiento cruzado es fundamental para desarrollar la fuerza muscular general y llevar tu condici\u00f3n f\u00edsica al siguiente nivel. No importa cu\u00e1nto tiempo pases en el ring, realizar los mismos movimientos una y otra vez solo te llevar\u00e1 hasta cierto punto. Var\u00eda tu rutina para incluir entrenamiento de fuerza y\u2026","rel":"","context":"En \u00abbjj\u00bb","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/jiu-jitsu-brasileno\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/05\/crossfit-workouts-graphic.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/05\/crossfit-workouts-graphic.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/05\/crossfit-workouts-graphic.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/05\/crossfit-workouts-graphic.png?resize=700%2C400&ssl=1 2x"},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/6368","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=6368"}],"version-history":[{"count":25,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/6368\/revisions"}],"predecessor-version":[{"id":6395,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/6368\/revisions\/6395"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=6368"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/categories?post=6368"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/tags?post=6368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}