{"id":6635,"date":"2017-04-07T18:56:00","date_gmt":"2017-04-07T18:56:00","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=6635"},"modified":"2017-04-09T17:29:31","modified_gmt":"2017-04-09T17:29:31","slug":"joe-rogan-robb-wolf","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2017\/04\/07\/joe-rogan-robb-wolf\/","title":{"rendered":"Joe Rogan y Robb Wolf"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/DrnGCExhsnM?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>Estoy parafraseando aqu\u00ed, as\u00ed que por favor revisa el podcast si tienes tiempo.<\/p>\n<p>Robb dice que usa el <strong>Sauna para recuperarse despu\u00e9s del BJJ<\/strong> Y hace una gran diferencia.<\/p>\n<p>Utiliza ba\u00f1os de hielo ocasionalmente, pero no encuentra los mismos beneficios en t\u00e9rminos de recuperaci\u00f3n que con las saunas.<\/p>\n<p>La industria azucarera en la d\u00e9cada de 1950 soborn\u00f3 a los cient\u00edficos para que culparan a las grasas saturadas de las enfermedades card\u00edacas, etc.<\/p>\n<p><strong>Hoy en d\u00eda, casi todos los nutricionistas consideran que el az\u00facar es terrible para la salud.<\/strong>. Ver art\u00edculo <a href=\"https:\/\/www.theguardian.com\/society\/2016\/apr\/07\/the-sugar-conspiracy-robert-lustig-john-yudkin\" target=\"_blank\">aqu\u00ed<\/a>.<\/p>\n<p><strong>Az\u00facar con grasas saturadas<\/strong>, todav\u00eda se considera muy, muy malo para ti.<\/p>\n<p><strong>El \u00e1cido palm\u00edtico se puede producir si comes muchos carbohidratos.<\/strong> que todas las reservas de gluc\u00f3geno muscular y hep\u00e1tico est\u00e1n llenas. El \u00e1cido palm\u00edtico puede causar resistencia a la insulina (es decir, diabetes). Estudio <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12841357\" target=\"_blank\">aqu\u00ed<\/a>.<\/p>\n<p><strong>Ayuno intermitente<\/strong> Todav\u00eda puede ser un poco &quot;especulativo&quot;, pero en teor\u00eda es una buena manera de hacer que tu cuerpo utilice las reservas de grasa y experimente un peque\u00f1o aumento en las cetonas, evitando as\u00ed la producci\u00f3n de \u00e1cido palm\u00edtico.<\/p>\n<p>Informaci\u00f3n de un podcast diferente \u2013 <strong>Se necesitan aproximadamente 2 semanas para &quot;adaptarse a las cetonas&quot;\u2018<\/strong>. Te sentir\u00e1s bastante mal durante las primeras 2 semanas si reduces tu consumo a menos de 50 g de carbohidratos por d\u00eda.<\/p>\n<p>Robb consume alrededor de 100 g de carbohidratos para alimentar sus sesiones de BJJ. (Ver\/escuchar el podcast en el minuto 1 hora y 25 minutos)<\/p>\n<p>Robb tiene MCT con caf\u00e9 cavern\u00edcola, mantequilla de man\u00ed y lecitina de soja o lecitina de girasol.<\/p>\n<p><strong>A la comunidad Paleo no le gustan mucho los cacahuetes.<\/strong> Las legumbres tienen propiedades inmunog\u00e9nicas, es decir, pueden influir en el sistema inmunitario gracias a sus sustancias qu\u00edmicas antidepredatorias. Si tienes problemas intestinales o estomacales, evita consumirlas en exceso.<\/p>\n<p>El ibuprofeno es malo para las bacterias intestinales y aumenta los riesgos de ataques card\u00edacos y accidentes cerebrovasculares.<\/p>\n<figure id=\"attachment_6669\" aria-describedby=\"caption-attachment-6669\" style=\"width: 1260px\" class=\"wp-caption alignnone\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6669\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/fblikepls-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/04\/fblikepls.png?fit=1260%2C679&amp;ssl=1\" data-orig-size=\"1260,679\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"FBLikePls\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/04\/fblikepls.png?fit=1024%2C552&amp;ssl=1\" class=\"alignnone size-full wp-image-6669\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/04\/fblikepls.png?resize=1260%2C679&#038;ssl=1\" alt=\"FBLikePls\" width=\"1260\" height=\"679\" \/><figcaption id=\"caption-attachment-6669\" class=\"wp-caption-text\">Haz clic para darle &quot;Me gusta&quot; a mi p\u00e1gina de Facebook. \u00a1Gracias!<\/figcaption><\/figure>","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; I&#8217;m paraphrasing here, so please check the podcast if you get time Robb says that he uses the sauna for recovery after BJJ and it makes a massive difference. He uses ice baths occasionally, but doesn&#8217;t find the same benefits in terms of recovery as he does with saunas. The sugar industry back [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[12504,1677],"tags":[784152949,23079528,16166,756404,717031,1117751,508624,34941026,8062429],"class_list":["post-6635","post","type-post","status-publish","format-standard","hentry","category-mma","category-nutrition","tag-bjj","tag-bjjlifestyle","tag-coffee","tag-joerogan","tag-jre","tag-ketones","tag-ketosis","tag-mma-2","tag-robb-wolf"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Joe Rogan &amp; Robb Wolf - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2017\/04\/07\/joe-rogan-robb-wolf\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Joe Rogan &amp; Robb Wolf - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"&nbsp; &nbsp; I&#8217;m paraphrasing here, so please check the podcast if you get time Robb says that he uses the sauna for recovery after BJJ and it makes a massive difference. 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The sugar industry back [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/04\/07\/joe-rogan-robb-wolf\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2017-04-07T18:56:00+00:00","article_modified_time":"2017-04-09T17:29:31+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/04\/fblikepls.png","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2017\/04\/07\/joe-rogan-robb-wolf\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/04\/07\/joe-rogan-robb-wolf\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Joe Rogan &amp; 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Omega 3\/Omega 6 ratio - increase omega 3 (specifically look at EPA) and reduce omega 6 Consume more turmeric with black pepper Consume ginger Consume apple cider vinegar 10 mins before main meal to\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/CzE3Aavlcww\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":7424,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/08\/04\/sarms-ostarina\/","url_meta":{"origin":6635,"position":1},"title":"SARMS \u2013 Ostarina (Actualizaci\u00f3n 2020)","author":"Dave","date":"agosto 4, 2017","format":false,"excerpt":"SARMS article - last updated - 19th January 2020 Well, I'm old now -36 39 I used to be really explosive and fast, but not so much anymore. My recovery has definitely slowed down over the last couple of years, although adjusting my diet and using cbd oil + magnesium\u2026","rel":"","context":"En \u00abBodybuilding\u00bb","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/culturismo\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/20171007_214520.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/20171007_214520.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/20171007_214520.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/20171007_214520.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/20171007_214520.jpg?resize=1050%2C600 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/20171007_214520.jpg?resize=1400%2C800 4x"},"classes":[]},{"id":8570,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/11\/09\/tratamiento-del-dolor-muscular-y-articular\/","url_meta":{"origin":6635,"position":2},"title":"Tratamiento del dolor muscular y articular","author":"Dave","date":"noviembre 9, 2017","format":false,"excerpt":"From over-training, to general stress & anxiety, muscle pain & joint pain are increasingly common complaints. Pain can be a direct cause of depression and anxiety, but equally mental health issues including stress, can be the cause of the pain. Whatever the source, physical pain and mental health seem to\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"treating muscle pain","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":9212,"url":"https:\/\/blackbeltwhitehat.com\/es\/2018\/08\/23\/resena-de-la-luz-infrarroja-para-sauna-disponible-en-amazon\/","url_meta":{"origin":6635,"position":3},"title":"Rese\u00f1a de la luz infrarroja para sauna (disponible en Amazon)","author":"Dave","date":"agosto 23, 2018","format":false,"excerpt":"I have had an interest in saunas since Dr Rhonda Patrick spoke about them on the Joe Rogan Podcast. There's quite a bit of science to back up the claims for health, recovery and performance. All good things when it comes to MMA Saunas in general offer a range of\u2026","rel":"","context":"En \u00abBodybuilding\u00bb","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/culturismo\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/4nc66KfB8Hc\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":12826,"url":"https:\/\/blackbeltwhitehat.com\/es\/2022\/02\/10\/resena-de-la-cama-de-clavos-como-usarla\/","url_meta":{"origin":6635,"position":4},"title":"Bed of Nails (rese\u00f1a y c\u00f3mo usar)","author":"Dave","date":"febrero 10, 2022","format":false,"excerpt":"The bed of nails is a shakti mat, or acupressure mat or pillow that has loads of little plastic spikes or nails. https:\/\/youtu.be\/jqM95-qjt1g I find it helps for my stiff neck and back, but only if I take my top off and lie on it for 1 minute or more.\u2026","rel":"","context":"En \u00abbjj\u00bb","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/jiu-jitsu-brasileno\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/jqM95-qjt1g\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10879,"url":"https:\/\/blackbeltwhitehat.com\/es\/2019\/08\/27\/acidos-grasos-esenciales\/","url_meta":{"origin":6635,"position":5},"title":"Beneficios de los \u00e1cidos grasos esenciales para el cuerpo y el cerebro","author":"Dave","date":"agosto 27, 2019","format":false,"excerpt":"Two classifications of fat are - Saturated and unsaturated fatty acids. Saturated fats, are solid at room temperature. It used to be touted as standard that saturated fats are extremely damaging to general health, but in particular, heart health. 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