{"id":6749,"date":"2017-04-16T20:33:39","date_gmt":"2017-04-16T20:33:39","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=6749"},"modified":"2017-04-17T10:35:34","modified_gmt":"2017-04-17T10:35:34","slug":"finalizando-un-tiro-a-doble-pierna-desde-abajo-de-un-oponente-tendido","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2017\/04\/16\/finalizando-un-tiro-a-doble-pierna-desde-abajo-de-un-oponente-tendido\/","title":{"rendered":"Finalizar un tiro con dos piernas desde debajo de un oponente tendido"},"content":{"rendered":"<p>Esto es complicado, principalmente porque es muy dif\u00edcil &quot;sentir&quot; lo que &quot;engancha&quot; y retiene el oponente, algo que se adquiere con la experiencia.<\/p>\n<p>No dispares y luego te agaches si no logras asegurar el derribo de inmediato.<\/p>\n<p>Tengo tendencia a <strong>Dispara y anticipa la expansi\u00f3n<\/strong> Y de inmediato intenta alcanzar el gancho inferior. Lamentablemente, no encuentro un video que lo demuestre.<\/p>\n<p>Dispara y coloca inmediatamente tu mano derecha.<br \/>\nGire en el sentido de las agujas del reloj y lance la mano izquierda sobre el brazo derecho del oponente; gire y vaya hacia su espalda.<br \/>\n\u2013 Esto solo funciona si el oponente tiene un underhook o un overhook muy flojo en tu axila\/brazo izquierdo.<\/p>\n<p>Se parece un poco a esto (ver el video, no la imagen de vista previa):<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/pfzskQziLYY?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=245&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>Y as\u00ed, pero lo ideal es que no tengas que estar de pie:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/q27RlJkABZY?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=77&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>\u2013 Si no tiene ganchos inferiores, pero est\u00e1 estirado con fuerza, intenta asegurar una pierna con una mano.<br \/>\n\u2013 Postea con el otro y gira hacia la pierna<br \/>\n\u2013 Engancha la pierna con el pie<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Desde la posici\u00f3n over under<\/strong>, puedes intentar hacer lo mismo: pasar por encima y alrededor del gancho inferior,<\/p>\n<p>El peligro con el alcance sobre el mostrador hasta el gancho inferior es que intentar\u00e1 voltearte con el gancho inferior, as\u00ed que prep\u00e1rate para dejar caer tu peso sobre \u00e9l.<\/p>\n<ul>\n<li>Puede <strong>Atrapa el gancho inferior, deja caer tu peso hacia \u00e9l y gira en el sentido opuesto:<\/strong><\/li>\n<\/ul>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/bYZLANRHmFU?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=71&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>Si tienes agarrada una de las patas:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/J1QsqnCxhbg?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=65&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Si agarras el pie entre sus piernas, en lugar de hacia un lado, entonces gira en la direcci\u00f3n opuesta, llevando tu trasero hacia la pierna libre para que est\u00e9s juntando sus pies.<\/p>\n<p>Si atrapas la pierna exterior, como en el video de arriba, pero no puedes terminar, tira de la pierna por el medio y gira en la direcci\u00f3n opuesta.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/zxEH1-tvm1E?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=128&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Si se desparrama sin ganchos, captura sus brazos hundiendo los codos hacia atr\u00e1s y luego si\u00e9ntate.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/W8ec2ZDpL_k?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=225&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>Pens\u00e9 que esto ser\u00eda un buen derribo:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/06yLwWaR15k?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=14&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>Finalmente, si es BJJ o MMA y sientes alguna presi\u00f3n en el antebrazo alrededor de tu garganta, tienes que luchar como un loco para sacarlo de tu garganta y meter una mano dentro.<br \/>\nDefinitivamente s\u00e9 c\u00f3mo defender la guillotina y el estrangulamiento trasero inverso:<\/p>\n<p>No tengo idea de c\u00f3mo defender esto una vez que est\u00e9 bloqueado \u2013 j<strong>Simplemente no hagas una pausa y pienses en la posici\u00f3n de tortuga despu\u00e9s de un disparo.<\/strong>, gira, desliza las rodillas o sal de all\u00ed: \u00a1no esperes a que te estrangule o te tome la espalda!<br \/>\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/er6ogjBVveI?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=30&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>This is tricky, mainly because it&#8217;s very difficult to &#8216;feel&#8217; what &#8216;hooks&#8217; and holds your opponent has secured &#8211; something which comes with experience. Don&#8217;t shoot and then turtle up if you don&#8217;t secure the takedown straight away. I tend to shoot and anticipate the sprawl and immediately look to reach over and around the [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[12504],"tags":[10692662,16262],"class_list":["post-6749","post","type-post","status-publish","format-standard","hentry","category-mma","tag-double-leg","tag-wrestling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Finishing a Double Leg Shot From Underneath a Sprawled Opponent - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2017\/04\/16\/finalizando-un-tiro-a-doble-pierna-desde-abajo-de-un-oponente-tendido\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Finishing a Double Leg Shot From Underneath a Sprawled Opponent - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"This is tricky, mainly because it&#8217;s very difficult to &#8216;feel&#8217; what &#8216;hooks&#8217; and holds your opponent has secured &#8211; something which comes with experience. Don&#8217;t shoot and then turtle up if you don&#8217;t secure the takedown straight away. I tend to shoot and anticipate the sprawl and immediately look to reach over and around the [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/2017\/04\/16\/finalizando-un-tiro-a-doble-pierna-desde-abajo-de-un-oponente-tendido\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-04-16T20:33:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-04-17T10:35:34+00:00\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Finishing a Double Leg Shot From Underneath a Sprawled Opponent - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/2017\/04\/16\/finalizando-un-tiro-a-doble-pierna-desde-abajo-de-un-oponente-tendido\/","og_locale":"es_ES","og_type":"article","og_title":"Finishing a Double Leg Shot From Underneath a Sprawled Opponent - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"This is tricky, mainly because it&#8217;s very difficult to &#8216;feel&#8217; what &#8216;hooks&#8217; and holds your opponent has secured &#8211; something which comes with experience. Don&#8217;t shoot and then turtle up if you don&#8217;t secure the takedown straight away. I tend to shoot and anticipate the sprawl and immediately look to reach over and around the [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/04\/16\/finalizando-un-tiro-a-doble-pierna-desde-abajo-de-un-oponente-tendido\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2017-04-16T20:33:39+00:00","article_modified_time":"2017-04-17T10:35:34+00:00","author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2017\/04\/16\/finishing-a-double-leg-shot-from-underneath-a-sprawled-opponent\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/04\/16\/finishing-a-double-leg-shot-from-underneath-a-sprawled-opponent\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Finishing a Double Leg Shot From Underneath a Sprawled Opponent","datePublished":"2017-04-16T20:33:39+00:00","dateModified":"2017-04-17T10:35:34+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/04\/16\/finishing-a-double-leg-shot-from-underneath-a-sprawled-opponent\/"},"wordCount":504,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"keywords":["double leg","wrestling"],"articleSection":["MMA"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2017\/04\/16\/finishing-a-double-leg-shot-from-underneath-a-sprawled-opponent\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2017\/04\/16\/finishing-a-double-leg-shot-from-underneath-a-sprawled-opponent\/","url":"https:\/\/blackbeltwhitehat.com\/2017\/04\/16\/finishing-a-double-leg-shot-from-underneath-a-sprawled-opponent\/","name":"Finishing a Double Leg Shot From Underneath a Sprawled Opponent - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"datePublished":"2017-04-16T20:33:39+00:00","dateModified":"2017-04-17T10:35:34+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/04\/16\/finishing-a-double-leg-shot-from-underneath-a-sprawled-opponent\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/2017\/04\/16\/finishing-a-double-leg-shot-from-underneath-a-sprawled-opponent\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/2017\/04\/16\/finishing-a-double-leg-shot-from-underneath-a-sprawled-opponent\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"Finishing a Double Leg Shot From Underneath a Sprawled Opponent"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Blog de fitness y MMA - BlackBeltWhiteHat.com","description":"Blog de fitness, MMA y nutrici\u00f3n del Reino Unido","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Blog de fitness y MMA - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]},{"@type":"Person","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd","name":"Dave","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","caption":"Dave"},"description":"Explorador del norte de Gales","sameAs":["http:\/\/seoandmma.wordpress.com"],"url":"https:\/\/blackbeltwhitehat.com\/es\/author\/seoandmma\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2Sx3t-1KR","jetpack-related-posts":[{"id":3140,"url":"https:\/\/blackbeltwhitehat.com\/es\/2015\/09\/14\/derribos-de-la-parte-superior-del-cuerpo-en-mma\/","url_meta":{"origin":6749,"position":0},"title":"Derribos de la parte superior del cuerpo de MMA","author":"Dave","date":"septiembre 14, 2015","format":false,"excerpt":"The only takedowns, I ever do are shooting for a single: Run the pipe\u2026into a double leg\u2026into a high crotch. Looking to expand on this a bit, since I can never shoot fast enough to pull these off in wrestling. \u00a0Sometimes I can, if I can use punches to set\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/tLwlnqp02ko\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9682,"url":"https:\/\/blackbeltwhitehat.com\/es\/2018\/12\/20\/bjj-para-mma\/","url_meta":{"origin":6749,"position":1},"title":"Fundamentos de grappling para MMA","author":"Dave","date":"diciembre 20, 2018","format":false,"excerpt":"Grappling Fundamentals for MMA An If-This-Then-That style approach to grappling. I never want to be stuck in a position thinking \"I've absolutely no idea what I'm doing\" (which happens a lot) It's always best to learn basic positions and escapes before elaborate submissions, in my opinion. TOP THINGS 4 ME\u2026","rel":"","context":"En \u00abbjj\u00bb","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/jiu-jitsu-brasileno\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/screenshot_20190621-213317_facebook.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/screenshot_20190621-213317_facebook.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/screenshot_20190621-213317_facebook.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/screenshot_20190621-213317_facebook.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":8695,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/11\/27\/mma-para-principiantes\/","url_meta":{"origin":6749,"position":2},"title":"MMA para principiantes","author":"Dave","date":"noviembre 27, 2017","format":false,"excerpt":"This will look at the technical aspects of MMA, rather than the rules etc, for those who want to train, rather than exclusively watch the sport. Boxing Before you begin Adopt a side-on boxing stance Usually your dominant foot is at the back, so most people will have their left\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"mma for beginners","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/mma_forbeginners.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/mma_forbeginners.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/mma_forbeginners.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/mma_forbeginners.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/mma_forbeginners.png?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/mma_forbeginners.png?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":5335,"url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/07\/11\/ufc-200-brock-lesnar-contra-mark-hunt\/","url_meta":{"origin":6749,"position":3},"title":"UFC 200 \u2013 An\u00e1lisis t\u00e9cnico","author":"Dave","date":"julio 11, 2016","format":false,"excerpt":"\u00a0 \u00a0 I only saw the Mark Hunt V Brock Lesnar fight, and the main event - Meisha Tate V Amanda Nunes \u00a0 Brock Lesnar vs Mark Hunt\u00a0 From a technical perspective, it was an interesting, striker V wrestler match up. 2 takedowns basically won Brock the fight. Some things\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/56y7umhWjxo\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":11284,"url":"https:\/\/blackbeltwhitehat.com\/es\/2019\/12\/31\/derribos-faciles-para-bjj-sin-gi\/","url_meta":{"origin":6749,"position":4},"title":"Derribos f\u00e1ciles para BJJ (sin Gi)","author":"Dave","date":"diciembre 31, 2019","format":false,"excerpt":"Takedown System for Brazilian Jiu Jitsu The Most Common Positions you'll find yourself in regarding wrestling in BJJ are: Wrestling ClinchWrist ControlOver\/Under Position (or a variation)Single Leg The easiest way to get a takedown, in my opinion, is often an ankle pick or from a headlock or variation. If you\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/12\/mmatakedown.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":11778,"url":"https:\/\/blackbeltwhitehat.com\/es\/2020\/10\/06\/programa-de-entrenamiento-de-mma-de-6-semanas\/","url_meta":{"origin":6749,"position":5},"title":"MMA &#8211; 6 Week Training Program .pdf \u00b7 [2025]","author":"Dave","date":"octubre 6, 2020","format":false,"excerpt":"6 week mma training program pdf - scroll to the bottom to download the pdf version of the program The hardest part about getting started - is well, getting started. I guess it's a good idea to procrastinate a little bit about starting MMA, it can be quite hardgoing, especially\u2026","rel":"","context":"En \u00abbjj\u00bb","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/jiu-jitsu-brasileno\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/6749","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=6749"}],"version-history":[{"count":6,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/6749\/revisions"}],"predecessor-version":[{"id":6755,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/6749\/revisions\/6755"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=6749"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/categories?post=6749"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/tags?post=6749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}