{"id":6775,"date":"2017-05-04T21:00:48","date_gmt":"2017-05-04T21:00:48","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=6775"},"modified":"2017-05-09T18:14:01","modified_gmt":"2017-05-09T18:14:01","slug":"potenciadores-naturales-de-testosterona","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2017\/05\/04\/potenciadores-naturales-de-testosterona\/","title":{"rendered":"Potenciadores naturales de testosterona"},"content":{"rendered":"

Bueno, si no quieres inyectarte enantato de testosterona en el gl\u00fateo, hay algunas opciones m\u00e1s.<\/p>\n

Por experiencia personal, estos suplementos definitivamente te hacen sentir m\u00e1s fuerte y aumentan el deseo sexual, pero la investigaci\u00f3n sobre aumentos significativos en los niveles de testosterona es un poco vaga e incompleta en la mayor\u00eda de estas hierbas y suplementos: nunca obtendr\u00e1s "efectos similares a los esteroides", pero si tienes m\u00e1s de 30 a\u00f1os o niveles bajos de testosterona, ciertamente parecen ayudar con la recuperaci\u00f3n y la adaptaci\u00f3n al entrenamiento.<\/p>\n

\"potenciadores<\/p>\n

Fenogreco<\/strong><\/p>\n

Si tuviera que elegir algo para aumentar la testosterona (y las erecciones), ser\u00eda el fenogreco, seguido de cerca por el zinc en segundo lugar.<\/p>\n

El fenogreco es una planta originaria de la India y se usa en el curry. \u00a1Qu\u00e9 rico! Puedes comprarlo en eBay<\/a>, es bastante barato.<\/p>\n

Zinc<\/strong><\/p>\n

El zinc se populariz\u00f3 entre los atletas y culturistas a finales de los 90, cuando el ZMA se convirti\u00f3 en la "nueva creatina". Adem\u00e1s, es bastante barato; simplemente uso un producto que no es para culturismo. Amazonas<\/a>.<\/p>\n

Tribulus Terrestris<\/strong><\/p>\n

Una planta utilizada en la medicina china, se dice que cura el h\u00edgado y los ri\u00f1ones. Tambi\u00e9n es un buen suplemento para las erecciones, pero no parece aumentar mucho la testosterona a menos que los niveles est\u00e9n por debajo de lo normal. Puedes comprar el polvo en Amazonas<\/a> o eBay.<\/p>\n

Tongkat ali \/ Longjack<\/strong><\/p>\n

Hay evidencia (seg\u00fan examine.com) que sugiere que esta hierba tiene propiedades antiestr\u00f3genas y proer\u00e9ctiles, con evidencia limitada relacionada con el aumento de la testosterona. Para ser honesto, no la he probado personalmente, pero puedes comprarla en Hierbas \u00cdndigo.<\/a><\/p>\n

\u00c1cido D-asp\u00e1rtico<\/strong><\/p>\n

Potenciador eficaz para personas con niveles bajos de testosterona. Se recomienda tomarlo en ciclos de 10 d\u00edas seguidos y 10 d\u00edas de descanso. Puedes comprarlo en Polvos a granel<\/a>.<\/p>\n

\"Hulk<\/a><\/p>\n

Mucuna Pruriens \/ Frijol terciopelo<\/strong><\/p>\n

Es una hierba ayurv\u00e9dica que te hace feliz y excitarte un poco. Contiene L-DOPA, un precursor de la dopamina, y se ha utilizado en la India como potenciador de la testosterona y afrodis\u00edaco durante siglos.<\/p>\n

Las investigaciones muestran que en hombres con niveles bajos de testosterona, la mucuna pruriens aumenta la calidad del esperma y los niveles de testosterona. Estudio aqu\u00ed<\/a>.<\/p>\n

\"\"<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Well, if you don’t want to inject testosterone enanthate in your glute, there are a few more options. From personal experience these supplements definitely make you feel stronger and increase sex drive, but the research around significant increases in testosterone levels is a little vague and sketchy on most of these herbs and supplements – […]<\/p>\n","protected":false},"author":41980142,"featured_media":6628,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189,1677],"tags":[784152950,30770024,7114242,59462863,9126904],"class_list":["post-6775","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-nutrition","tag-bodybuilding","tag-natural-testosterone-boosters","tag-steroid-alternatives","tag-test-boosters","tag-testosterone-boosters"],"yoast_head":"\nNatural Testosterone Boosters - Fitness & MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2017\/05\/04\/potenciadores-naturales-de-testosterona\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Natural Testosterone Boosters - Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Well, if you don’t want to inject testosterone enanthate in your glute, there are a few more options. 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TLDR: La agresi\u00f3n es un circuito biol\u00f3gico centrado en el hipot\u00e1lamo ventromedial (HVM), \u00a1una parte del cerebro! Esta parte del cerebro se activa principalmente por los receptores de estr\u00f3geno, m\u00e1s que por la testosterona directamente. 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