{"id":6775,"date":"2017-05-04T21:00:48","date_gmt":"2017-05-04T21:00:48","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=6775"},"modified":"2017-05-09T18:14:01","modified_gmt":"2017-05-09T18:14:01","slug":"potenciadores-naturales-de-testosterona","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2017\/05\/04\/potenciadores-naturales-de-testosterona\/","title":{"rendered":"Potenciadores naturales de testosterona"},"content":{"rendered":"

Bueno, si no quieres inyectarte enantato de testosterona en el gl\u00fateo, hay algunas opciones m\u00e1s.<\/p>\n

Por experiencia personal, estos suplementos definitivamente te hacen sentir m\u00e1s fuerte y aumentan el deseo sexual, pero la investigaci\u00f3n sobre aumentos significativos en los niveles de testosterona es un poco vaga e incompleta en la mayor\u00eda de estas hierbas y suplementos: nunca obtendr\u00e1s "efectos similares a los esteroides", pero si tienes m\u00e1s de 30 a\u00f1os o niveles bajos de testosterona, ciertamente parecen ayudar con la recuperaci\u00f3n y la adaptaci\u00f3n al entrenamiento.<\/p>\n

\"potenciadores<\/p>\n

Fenogreco<\/strong><\/p>\n

Si tuviera que elegir algo para aumentar la testosterona (y las erecciones), ser\u00eda el fenogreco, seguido de cerca por el zinc en segundo lugar.<\/p>\n

El fenogreco es una planta originaria de la India y se usa en el curry. \u00a1Qu\u00e9 rico! Puedes comprarlo en eBay<\/a>, es bastante barato.<\/p>\n

Zinc<\/strong><\/p>\n

El zinc se populariz\u00f3 entre los atletas y culturistas a finales de los 90, cuando el ZMA se convirti\u00f3 en la "nueva creatina". Adem\u00e1s, es bastante barato; simplemente uso un producto que no es para culturismo. Amazonas<\/a>.<\/p>\n

Tribulus Terrestris<\/strong><\/p>\n

Una planta utilizada en la medicina china, se dice que cura el h\u00edgado y los ri\u00f1ones. Tambi\u00e9n es un buen suplemento para las erecciones, pero no parece aumentar mucho la testosterona a menos que los niveles est\u00e9n por debajo de lo normal. Puedes comprar el polvo en Amazonas<\/a> o eBay.<\/p>\n

Tongkat ali \/ Longjack<\/strong><\/p>\n

Hay evidencia (seg\u00fan examine.com) que sugiere que esta hierba tiene propiedades antiestr\u00f3genas y proer\u00e9ctiles, con evidencia limitada relacionada con el aumento de la testosterona. Para ser honesto, no la he probado personalmente, pero puedes comprarla en Hierbas \u00cdndigo.<\/a><\/p>\n

\u00c1cido D-asp\u00e1rtico<\/strong><\/p>\n

Potenciador eficaz para personas con niveles bajos de testosterona. Se recomienda tomarlo en ciclos de 10 d\u00edas seguidos y 10 d\u00edas de descanso. Puedes comprarlo en Polvos a granel<\/a>.<\/p>\n

\"Hulk<\/a><\/p>\n

Mucuna Pruriens \/ Frijol terciopelo<\/strong><\/p>\n

Es una hierba ayurv\u00e9dica que te hace feliz y excitarte un poco. Contiene L-DOPA, un precursor de la dopamina, y se ha utilizado en la India como potenciador de la testosterona y afrodis\u00edaco durante siglos.<\/p>\n

Las investigaciones muestran que en hombres con niveles bajos de testosterona, la mucuna pruriens aumenta la calidad del esperma y los niveles de testosterona. Estudio aqu\u00ed<\/a>.<\/p>\n

\"\"<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Well, if you don’t want to inject testosterone enanthate in your glute, there are a few more options. From personal experience these supplements definitely make you feel stronger and increase sex drive, but the research around significant increases in testosterone levels is a little vague and sketchy on most of these herbs and supplements – […]<\/p>\n","protected":false},"author":41980142,"featured_media":6628,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189,1677],"tags":[784152950,30770024,7114242,59462863,9126904],"class_list":["post-6775","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-nutrition","tag-bodybuilding","tag-natural-testosterone-boosters","tag-steroid-alternatives","tag-test-boosters","tag-testosterone-boosters"],"yoast_head":"\nNatural Testosterone Boosters - Fitness & MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2017\/05\/04\/potenciadores-naturales-de-testosterona\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Natural Testosterone Boosters - Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Well, if you don’t want to inject testosterone enanthate in your glute, there are a few more options. 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From personal experience these supplements definitely make you feel stronger and increase sex drive, but the research around significant increases in testosterone levels is a little vague and sketchy on most of these herbs and supplements – […]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/05\/04\/potenciadores-naturales-de-testosterona\/","og_site_name":"Fitness & MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2017-05-04T21:00:48+00:00","article_modified_time":"2017-05-09T18:14:01+00:00","og_image":[{"width":940,"height":628,"url":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/pexels-photo-116078.jpeg?fit=940%2C628&ssl=1","type":"image\/jpeg"}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2017\/05\/04\/natural-testosterone-boosters\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/05\/04\/natural-testosterone-boosters\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Natural Testosterone Boosters","datePublished":"2017-05-04T21:00:48+00:00","dateModified":"2017-05-09T18:14:01+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/05\/04\/natural-testosterone-boosters\/"},"wordCount":337,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/05\/04\/natural-testosterone-boosters\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/pexels-photo-116078.jpeg?fit=940%2C628&ssl=1","keywords":["Bodybuilding","natural testosterone boosters","steroid alternatives","test boosters","testosterone boosters"],"articleSection":["Fitness","Nutrition"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2017\/05\/04\/natural-testosterone-boosters\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2017\/05\/04\/natural-testosterone-boosters\/","url":"https:\/\/blackbeltwhitehat.com\/2017\/05\/04\/natural-testosterone-boosters\/","name":"Natural Testosterone Boosters - 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50mg to 100mg per day Fenugreek - 1 to 2g per day Optional Extras: Magnesium D-Aspartic Acid - 4-6g per day (take for 10 days, then take 10 days off) Tongkat Ali - If you can get the genuine stuff To Increase Male\u2026","rel":"","context":"En \u00abBodybuilding\u00bb","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/culturismo\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/jPbxeT_l24E\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2785,"url":"https:\/\/blackbeltwhitehat.com\/es\/2015\/03\/27\/estudios-de-investigacion-sobre-el-acido-aspartico-y-la-testosterona\/","url_meta":{"origin":6775,"position":1},"title":"\u00c1cido D-asp\u00e1rtico y testosterona: investigaciones y estudios","author":"Dave","date":"marzo 27, 2015","format":false,"excerpt":"http:\/\/www.biomedcentral.com\/content\/pdf\/1477-7827-7-120.pdfStudien?vis=772014812.14178240002956 This is the only study I could find on humans! 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