{"id":6781,"date":"2017-05-11T19:38:34","date_gmt":"2017-05-11T19:38:34","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=6781"},"modified":"2017-07-27T18:55:41","modified_gmt":"2017-07-27T18:55:41","slug":"depresion-de-propiedad-extrema-mma","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2017\/05\/11\/depresion-de-propiedad-extrema-mma\/","title":{"rendered":"Jocko Willinks \u2013 Propiedad extrema"},"content":{"rendered":"<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/ljqra3BcqWM?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Este es un video muy bueno y <a href=\"https:\/\/www.amazon.co.uk\/d\/Books\/Extreme-Ownership-Jocko-Willink\/1250067057\/ref=sr_1_1?ie=UTF8&amp;qid=1494530757&amp;sr=8-1&amp;keywords=extreme+ownership\" target=\"_blank\" rel=\"noopener noreferrer\">libro<\/a>\u00a0Sobre asumir la responsabilidad cuando las cosas van mal.<\/p>\n<p>Esto se relaciona con el estado psicol\u00f3gico de \u2018indefensi\u00f3n aprendida\u2019, que se define como:<\/p>\n<blockquote><p>\u201cUna condici\u00f3n en la que una persona sufre una sensaci\u00f3n de impotencia, derivada de un evento traum\u00e1tico o de un fracaso persistente. Se cree que es una de las causas subyacentes de la depresi\u00f3n.\u201d<\/p><\/blockquote>\n<p>Para evitar por completo esta sensaci\u00f3n de impotencia, cuando algo sale mal, en lugar de buscar primero culpar a cosas que est\u00e1n fuera de tu control, como otras personas, y no tener suficiente tiempo, mira primero a ver si podr\u00edas haber cambiado algo.<\/p>\n<p>Un cl\u00e1sico es cuando la gente dice &quot;No tengo tiempo suficiente&quot;, en lugar de &quot;Podr\u00eda hacerlo, pero tendr\u00eda que reordenar mis prioridades&quot; o &quot;\u00a1No encuentro tiempo porque estoy obsesionado con las MMA y entreno todas las noches!&quot;. Generalmente, para proteger el ego (subconscientemente) o por cierta indefensi\u00f3n aprendida, las personas evitan mencionar factores que est\u00e1n bajo su control.<\/p>\n<h2>Nunca hay excusas: empod\u00e9rate<\/h2>\n<p>Otro ejemplo: supongamos que pierdes una pelea de MMA. En lugar de culpar al \u00e1rbitro o a la mala suerte, analiza tu propio rendimiento y preparaci\u00f3n y analiza si podr\u00edas haber hecho algo diferente. Esto te empodera y te motiva a corregir las cosas y seguir adelante, en lugar de desanimarte y posiblemente rendirte.<\/p>\n<p>La p\u00e9rdida de peso es otro problema: &quot;los gimnasios son muy caros&quot;, &quot;no tengo tiempo para hacer ejercicio&quot;, &quot;las frutas y verduras son muy caras&quot;, etc. Podr\u00edas permitirte un gimnasio si cancelaras la televisi\u00f3n por sat\u00e9lite, o podr\u00edas entrenar en casa o salir a correr o hacer senderismo en lugar de pagar el gimnasio.<\/p>\n<p>Otro escenario importante: cuando discutas con un amigo, en lugar de hacerte la v\u00edctima, piensa en lo que deber\u00edas haber hecho diferente. Esto te empodera para ser tu propio jefe en la vida, en lugar de ser pasivo y culpar a los dem\u00e1s por tus defectos.<\/p>\n<p>Tambi\u00e9n puedes responsabilizarte de los problemas y asuntos cuando est\u00e1s en grupo. En lugar de dejar que alguien m\u00e1s se encargue, hazlo t\u00fa mismo. Por ejemplo, ayer me responsabilic\u00e9 much\u00edsimo cambiando el rollo de papel higi\u00e9nico en el trabajo, aunque quedaban unos 10%...<\/p>\n<p>Evita usar frases como &quot;Ojal\u00e1&quot; y &quot;lo que sea, ser\u00e1&quot;. En lugar de se\u00f1alar y culpar a otros, asume la responsabilidad y analiza primero si podr\u00edas haber hecho algo diferente. Un ejemplo cl\u00e1sico: eres gerente y uno de tus empleados comete un error. \u00bfPodr\u00edas haberte mostrado m\u00e1s accesible? \u00bfPodr\u00edas haber capacitado al empleado de otra manera? \u00bfPodr\u00edas haberte comunicado de forma m\u00e1s eficaz?<\/p>\n<h2>V\u00edctima vs. Propiedad Extrema<\/h2>\n<p><strong>Mentalidad de v\u00edctima\u00a0<\/strong><br \/>\n\u201cNo tengo tiempo para hacer eso hoy\u201d<br \/>\nEl control es externo, la falta de tiempo est\u00e1 fuera de tu control.<\/p>\n<p><strong>Mentalidad de propiedad<\/strong><br \/>\n\u201cEstoy priorizando otra cosa en este momento, le dedicar\u00e9 tiempo esta semana\u201d<br \/>\nEl control est\u00e1 internalizado: podr\u00edas hacerlo pero has elegido hacer algo m\u00e1s importante.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Comportamiento de la v\u00edctima<\/strong><br \/>\nSolicitas un empleo, no recibes respuesta de la empresa, por lo que te enfurru\u00f1as y te quejas de ellos con cualquiera que est\u00e9 dispuesto a escucharte.<\/p>\n<p><strong>Comportamiento de propiedad<br \/>\n<\/strong>Consulta la oferta de empleo para ver si hay una fecha l\u00edmite para recibir respuesta. Env\u00eda un correo electr\u00f3nico de seguimiento muy amable y entusiasta. Si no recibes respuesta en dos semanas, ll\u00e1malos y expl\u00edcales las razones clave por las que te interesa y que quer\u00edas demostrar tu entusiasmo, etc. M\u00e1s informaci\u00f3n. <a href=\"https:\/\/www.thebalance.com\/how-to-follow-up-on-the-status-of-a-job-application-2061590\" target=\"_blank\" rel=\"noopener\">aqu\u00ed<\/a>.<\/p>\n<p>Hay algunas situaciones en las que podr\u00eda ser beneficioso hacerse pasar por una v\u00edctima, pero nadie se lo cree. Lamentablemente, la sociedad moderna est\u00e1 dise\u00f1ada para premiar a veces el comportamiento de v\u00edctima. Por ejemplo, si alguien se comporta de forma muy agresiva contigo en el trabajo, puedes asumir la responsabilidad arrastr\u00e1ndolo afuera y asfixi\u00e1ndolo hasta dejarlo inconsciente (lo que probablemente te haga despedir), o podr\u00edas esperar afuera de Recursos Humanos en posici\u00f3n fetal hasta que alguien pregunte qu\u00e9 le pasa. Lamentablemente, el m\u00e9todo de Recursos Humanos tiene m\u00e1s probabilidades de tener un resultado m\u00e1s favorable.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>This is a pretty cool video and book\u00a0about taking ownership when things go wrong. This relates to the psychological state of &#8216;learned helplessness&#8217; which is defined as: &#8220;a condition in which a person suffers from a sense of powerlessness, arising from a traumatic event or persistent failure to succeed. It is thought to be one [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[12504,4909],"tags":[5551,400703865,5004,34941026,197742],"class_list":["post-6781","post","type-post","status-publish","format-standard","hentry","category-mma","category-psychology","tag-depression","tag-jocko-willink","tag-mental-health","tag-mma-2","tag-ownership"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jocko Willinks - Extreme Ownership - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2017\/05\/11\/depresion-de-propiedad-extrema-mma\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jocko Willinks - Extreme Ownership - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"This is a pretty cool video and book\u00a0about taking ownership when things go wrong. 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Asume la responsabilidad de tu dieta, tu estado f\u00edsico y tu salud. Hacerte la v\u00edctima y culpar a los dem\u00e1s es un p\u00e9simo h\u00e1bito en todos los \u00e1mbitos de la vida; no solo conlleva resultados menos favorables, sino que tambi\u00e9n puede generar indefensi\u00f3n aprendida y\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"Uini Atonio - 22 stone and 11lbs of him","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/heaviestrugbyplayer.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/heaviestrugbyplayer.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/heaviestrugbyplayer.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":9914,"url":"https:\/\/blackbeltwhitehat.com\/es\/2019\/03\/21\/no-puedes-hacerme-dano-resena-del-libro-de-david-goggins\/","url_meta":{"origin":6781,"position":2},"title":"No puedes hacerme da\u00f1o \u2013 David Goggins \u2013 Rese\u00f1a del libro (audible)","author":"Dave","date":"marzo 21, 2019","format":false,"excerpt":"Rese\u00f1a del libro de David Goggins (Audible): Me gust\u00f3 este libro, pero no de la forma convencional. No dir\u00eda que disfrut\u00e9 ley\u00e9ndolo, pero s\u00ed me impact\u00f3 mucho. Me encontr\u00e9 poniendo los ojos en blanco varias veces mientras le\u00eda el libro, cuando hablaba de &quot;correr en...","rel":"","context":"En \u00abBooks\u00bb","block_context":{"text":"Books","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/libros\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/03\/fear.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/03\/fear.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/03\/fear.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":9546,"url":"https:\/\/blackbeltwhitehat.com\/es\/2018\/10\/14\/objetivos-intrinsecos-vs-objetivos-extrinsecos\/","url_meta":{"origin":6781,"position":3},"title":"Metas intr\u00ednsecas vs. metas extr\u00ednsecas: c\u00f3mo pueden obstaculizar el \u00e9xito y la felicidad","author":"Dave","date":"octubre 14, 2018","format":false,"excerpt":"Las metas se han asociado con la psicolog\u00eda deportiva y las personas de alto rendimiento en general durante varias d\u00e9cadas. Tambi\u00e9n est\u00e1n intr\u00ednsecamente ligadas al desarrollo personal y la psicolog\u00eda positiva. El tipo de meta que se establece es, en muchos sentidos, tan importante como el resultado. Los entrenadores y los atletas tienden a establecer metas extr\u00ednsecas o centradas en el resultado. Sin embargo, seg\u00fan Hardy\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/screenshot_20181014-212213.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/screenshot_20181014-212213.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/screenshot_20181014-212213.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/screenshot_20181014-212213.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":9592,"url":"https:\/\/blackbeltwhitehat.com\/es\/2018\/11\/11\/las-mejores-frases-de-carl-jung\/","url_meta":{"origin":6781,"position":4},"title":"Las mejores frases de Carl Jung","author":"Dave","date":"noviembre 11, 2018","format":false,"excerpt":"Carl Jung fue uno de los primeros defensores de la psicolog\u00eda anal\u00edtica y, al igual que Freud, es conocido por su trabajo relacionado con las teor\u00edas de la personalidad y el subconsciente humano. Si bien el trabajo de Freud a\u00fan se basaba en las teor\u00edas del siglo XIX sobre los deseos reprimidos, Jung cre\u00eda que se requer\u00eda un an\u00e1lisis m\u00e1s profundo de\u2026","rel":"","context":"En \u00abMusings\u00bb","block_context":{"text":"Musings","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/reflexiones\/"},"img":{"alt_text":"jung psychology quote","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/11\/carljungquote.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/11\/carljungquote.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/11\/carljungquote.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/11\/carljungquote.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/11\/carljungquote.png?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":5456,"url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/08\/04\/la-mma-realmente-disuelve-el-ego\/","url_meta":{"origin":6781,"position":5},"title":"\u00bfEl MMA realmente \u201cdisuelve el ego\u201d?\u201d","author":"Dave","date":"agosto 4, 2016","format":false,"excerpt":"No, en realidad no, bueno, s\u00ed a veces... No, las MMA no disuelven el ego porque... Nunca ves a un humilde practicante de jiu-jitsu compartiendo un meme o un video sobre lo genial que es la lucha libre o el striking, \u00bfverdad? El jiu-jitsu es parte de su identidad y, por lo tanto, de su ego. Si fuera as\u00ed...","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/i.ytimg.com\/vi\/7HvZPUewM68\/maxresdefault.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/6781","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=6781"}],"version-history":[{"count":25,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/6781\/revisions"}],"predecessor-version":[{"id":7329,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/6781\/revisions\/7329"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=6781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/categories?post=6781"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/tags?post=6781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}