{"id":6818,"date":"2017-05-24T21:09:07","date_gmt":"2017-05-24T21:09:07","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=6818"},"modified":"2017-05-24T21:09:07","modified_gmt":"2017-05-24T21:09:07","slug":"las-mejores-plantas-para-la-purificacion-del-aire-con-calidad-de-o2","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2017\/05\/24\/las-mejores-plantas-para-la-purificacion-del-aire-con-calidad-de-o2\/","title":{"rendered":"Las mejores plantas para el O2, la calidad del aire y la purificaci\u00f3n del aire"},"content":{"rendered":"<p>Me encantan las charlas TED, est\u00e1n en mi \u2018cuadrante de la felicidad\u2019 (una actividad que tiene beneficios presentes y futuros).<\/p>\n<p>Tengo m\u00e1s alergias de las que se pueda imaginar. Desde la escuela primaria siempre fui el ni\u00f1o que jadeaba y se desmayaba cada vez que alguien usaba pegamento o ambientador.<\/p>\n<p>He logrado un gran progreso al cambiar mi dieta (sin l\u00e1cteos, trigo ni az\u00facar) para reducir la mucosidad y la inflamaci\u00f3n, pero todav\u00eda tengo dificultades, especialmente por las ma\u00f1anas.<\/p>\n<p>Voy a probar estas tres plantas, tal como recomend\u00f3 Kamal Meattle en su gran charla TED:<\/p>\n<p><strong>Para la producci\u00f3n de ox\u00edgeno:<\/strong><\/p>\n<p>La lengua de la suegra<\/p>\n<p>Palma de areca<\/p>\n<p><strong>Para la purificaci\u00f3n del aire:<\/strong><\/p>\n<p>La planta del dinero<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/05\/screen-shot-2017-05-24-at-22-03-43.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6819\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2017\/05\/24\/las-mejores-plantas-para-la-purificacion-del-aire-con-calidad-de-o2\/screen-shot-2017-05-24-at-22-03-43\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/05\/screen-shot-2017-05-24-at-22-03-43.png?fit=1280%2C800&amp;ssl=1\" data-orig-size=\"1280,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Screen Shot 2017-05-24 at 22.03.43\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/05\/screen-shot-2017-05-24-at-22-03-43.png?fit=1024%2C640&amp;ssl=1\" class=\"alignnone size-full wp-image-6819\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/05\/screen-shot-2017-05-24-at-22-03-43.png?resize=640%2C400&#038;ssl=1\" alt=\"plantas para purificaci\u00f3n del aire\" width=\"640\" height=\"400\" \/><\/a><\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/gmn7tjSNyAA?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=53&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u00bfC\u00f3mo se relaciona esto con las MMA?<\/strong><\/p>\n<p>Afortunadamente, la nutrici\u00f3n deportiva se ha alejado de las bebidas pre y post entrenamiento y se centra en el bienestar, incluyendo la reducci\u00f3n de la inflamaci\u00f3n y una buena salud general. Estas plantas mejoraron la funci\u00f3n pulmonar de Kamal, mejoraron los niveles de energ\u00eda y la productividad de los empleados y redujeron la incidencia de dolores de cabeza e irritaci\u00f3n ocular. Todo esto es beneficioso para la recuperaci\u00f3n, la energ\u00eda y el estado de alerta general.<\/p>\n<p>Kamal us\u00f3 estas plantas para mejorar las condiciones en un entorno de oficina en Delhi, pero espero que me ayuden en el norte de Gales con el asma y las alergias... \u00a1Actualizar\u00e9 pronto!<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>I love a Ted Talk, it&#8217;s in my &#8216;happiness quadrant&#8217; (an activity that has present and future benefits) I have more allergies than you could shake a stick at, ever since primary school I was always the wheezy kid that passed out every time someone used glue or air freshener. I&#8217;ve made some big progress [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189],"tags":[4066324,2303586,578115842,2567054,171260,15734,171673],"class_list":["post-6818","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-air-purification","tag-money-plant","tag-motherinlawstongue","tag-office-plants","tag-oxygen","tag-plants","tag-wellbeing"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Best Plants for O2, Air Quality &amp; Air Purification - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2017\/05\/24\/las-mejores-plantas-para-la-purificacion-del-aire-con-calidad-de-o2\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Best Plants for O2, Air Quality &amp; Air Purification - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"I love a Ted Talk, it&#8217;s in my &#8216;happiness quadrant&#8217; (an activity that has present and future benefits) I have more allergies than you could shake a stick at, ever since primary school I was always the wheezy kid that passed out every time someone used glue or air freshener. 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I&#8217;ve made some big progress [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/05\/24\/las-mejores-plantas-para-la-purificacion-del-aire-con-calidad-de-o2\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2017-05-24T21:09:07+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/05\/screen-shot-2017-05-24-at-22-03-43.png","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2017\/05\/24\/best-plants-for-o2-air-quality-air-purification\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/05\/24\/best-plants-for-o2-air-quality-air-purification\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Best Plants for O2, Air Quality &amp; 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Cuando ya no se puede comprar con un clic en Amazon, la gente empieza a comprar compulsivamente y nos percatamos de nuestra dependencia de la tecnolog\u00eda. 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No tiene ning\u00fan efecto en la salud si se considera positivo y como una ayuda para prepararse. Los efectos de eventos estresantes, como las dificultades financieras, tambi\u00e9n se compensan al ofrecerse como voluntario para ayudar a los dem\u00e1s. https:\/\/www.youtube.com\/watch?v=RcGyVTAoXEU&amp;spfreload=10","rel":"","context":"En \u00abMusings\u00bb","block_context":{"text":"Musings","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/reflexiones\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/RcGyVTAoXEU\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":16062,"url":"https:\/\/blackbeltwhitehat.com\/es\/2025\/09\/07\/apunta-al-punto-medio-satisfaccion-vs-placer-charla-ted-de-jocko\/","url_meta":{"origin":6818,"position":3},"title":"Aim for the middle &#8211; contentment vs pleasure [Jocko Ted Talk]","author":"Dave","date":"septiembre 7, 2025","format":false,"excerpt":"Solo algunas cosas al azar en las que estaba pensando... 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Recuerdo especialmente que siempre necesitaba un pa\u00f1uelo, porque siempre ten\u00eda la nariz tapada. B\u00e1sicamente, tengo un sistema inmunitario hiperactivo. La respuesta inmunitaria primaria es producir histamina, que a su vez produce\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"Stretching","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/tedmat.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":6775,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/05\/04\/potenciadores-naturales-de-testosterona\/","url_meta":{"origin":6818,"position":5},"title":"Potenciadores naturales de testosterona","author":"Dave","date":"mayo 4, 2017","format":false,"excerpt":"Bueno, si no quieres inyectarte enantato de testosterona en el gl\u00fateo, hay algunas otras opciones. 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