{"id":6818,"date":"2017-05-24T21:09:07","date_gmt":"2017-05-24T21:09:07","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=6818"},"modified":"2017-05-24T21:09:07","modified_gmt":"2017-05-24T21:09:07","slug":"las-mejores-plantas-para-la-purificacion-del-aire-con-calidad-de-o2","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2017\/05\/24\/las-mejores-plantas-para-la-purificacion-del-aire-con-calidad-de-o2\/","title":{"rendered":"Las mejores plantas para el O2, la calidad del aire y la purificaci\u00f3n del aire"},"content":{"rendered":"<p>Me encantan las charlas TED, est\u00e1n en mi \u2018cuadrante de la felicidad\u2019 (una actividad que tiene beneficios presentes y futuros).<\/p>\n<p>Tengo m\u00e1s alergias de las que se pueda imaginar. Desde la escuela primaria siempre fui el ni\u00f1o que jadeaba y se desmayaba cada vez que alguien usaba pegamento o ambientador.<\/p>\n<p>He logrado un gran progreso al cambiar mi dieta (sin l\u00e1cteos, trigo ni az\u00facar) para reducir la mucosidad y la inflamaci\u00f3n, pero todav\u00eda tengo dificultades, especialmente por las ma\u00f1anas.<\/p>\n<p>Voy a probar estas tres plantas, tal como recomend\u00f3 Kamal Meattle en su gran charla TED:<\/p>\n<p><strong>Para la producci\u00f3n de ox\u00edgeno:<\/strong><\/p>\n<p>La lengua de la suegra<\/p>\n<p>Palma de areca<\/p>\n<p><strong>Para la purificaci\u00f3n del aire:<\/strong><\/p>\n<p>La planta del dinero<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/05\/screen-shot-2017-05-24-at-22-03-43.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6819\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2017\/05\/24\/las-mejores-plantas-para-la-purificacion-del-aire-con-calidad-de-o2\/screen-shot-2017-05-24-at-22-03-43\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/05\/screen-shot-2017-05-24-at-22-03-43.png?fit=1280%2C800&amp;ssl=1\" data-orig-size=\"1280,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Screen Shot 2017-05-24 at 22.03.43\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/05\/screen-shot-2017-05-24-at-22-03-43.png?fit=1024%2C640&amp;ssl=1\" class=\"alignnone size-full wp-image-6819\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/05\/screen-shot-2017-05-24-at-22-03-43.png?resize=640%2C400&#038;ssl=1\" alt=\"plantas para purificaci\u00f3n del aire\" width=\"640\" height=\"400\" \/><\/a><\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/gmn7tjSNyAA?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=53&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u00bfC\u00f3mo se relaciona esto con las MMA?<\/strong><\/p>\n<p>Afortunadamente, la nutrici\u00f3n deportiva se ha alejado de las bebidas pre y post entrenamiento y se centra en el bienestar, incluyendo la reducci\u00f3n de la inflamaci\u00f3n y una buena salud general. Estas plantas mejoraron la funci\u00f3n pulmonar de Kamal, mejoraron los niveles de energ\u00eda y la productividad de los empleados y redujeron la incidencia de dolores de cabeza e irritaci\u00f3n ocular. Todo esto es beneficioso para la recuperaci\u00f3n, la energ\u00eda y el estado de alerta general.<\/p>\n<p>Kamal us\u00f3 estas plantas para mejorar las condiciones en un entorno de oficina en Delhi, pero espero que me ayuden en el norte de Gales con el asma y las alergias... \u00a1Actualizar\u00e9 pronto!<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>I love a Ted Talk, it&#8217;s in my &#8216;happiness quadrant&#8217; (an activity that has present and future benefits) I have more allergies than you could shake a stick at, ever since primary school I was always the wheezy kid that passed out every time someone used glue or air freshener. I&#8217;ve made some big progress [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189],"tags":[4066324,2303586,578115842,2567054,171260,15734,171673],"class_list":["post-6818","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-air-purification","tag-money-plant","tag-motherinlawstongue","tag-office-plants","tag-oxygen","tag-plants","tag-wellbeing"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Best Plants for O2, Air Quality &amp; Air Purification - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2017\/05\/24\/las-mejores-plantas-para-la-purificacion-del-aire-con-calidad-de-o2\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Best Plants for O2, Air Quality &amp; Air Purification - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"I love a Ted Talk, it&#8217;s in my &#8216;happiness quadrant&#8217; (an activity that has present and future benefits) I have more allergies than you could shake a stick at, ever since primary school I was always the wheezy kid that passed out every time someone used glue or air freshener. I&#8217;ve made some big progress [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/2017\/05\/24\/las-mejores-plantas-para-la-purificacion-del-aire-con-calidad-de-o2\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-05-24T21:09:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/05\/screen-shot-2017-05-24-at-22-03-43.png\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Best Plants for O2, Air Quality &amp; Air Purification - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/2017\/05\/24\/las-mejores-plantas-para-la-purificacion-del-aire-con-calidad-de-o2\/","og_locale":"es_ES","og_type":"article","og_title":"Best Plants for O2, Air Quality &amp; Air Purification - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"I love a Ted Talk, it&#8217;s in my &#8216;happiness quadrant&#8217; (an activity that has present and future benefits) I have more allergies than you could shake a stick at, ever since primary school I was always the wheezy kid that passed out every time someone used glue or air freshener. I&#8217;ve made some big progress [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/05\/24\/las-mejores-plantas-para-la-purificacion-del-aire-con-calidad-de-o2\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2017-05-24T21:09:07+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/05\/screen-shot-2017-05-24-at-22-03-43.png","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2017\/05\/24\/best-plants-for-o2-air-quality-air-purification\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/05\/24\/best-plants-for-o2-air-quality-air-purification\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Best Plants for O2, Air Quality &amp; 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It has no effect on health if people view stress as good, and helping them to prepare. The effects of stressful events such as financial difficulties, are also offset by volunteering to help others. https:\/\/www.youtube.com\/watch?v=RcGyVTAoXEU&spfreload=10","rel":"","context":"En \u00abMusings\u00bb","block_context":{"text":"Musings","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/reflexiones\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/RcGyVTAoXEU\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":16062,"url":"https:\/\/blackbeltwhitehat.com\/es\/2025\/09\/07\/apunta-al-punto-medio-satisfaccion-vs-placer-charla-ted-de-jocko\/","url_meta":{"origin":6818,"position":3},"title":"Aim for the middle &#8211; contentment vs pleasure [Jocko Ted Talk]","author":"Dave","date":"septiembre 7, 2025","format":false,"excerpt":"Just some random shit I was thinking about... People who seek pleasure, tend to be very up and down. Not that I'm judging - but boxers and MMA fighters for example, you get a massive dopamine hit and euphoria when fighting (and winning) in front of a crowd, but the\u2026","rel":"","context":"En \u00abMusings\u00bb","block_context":{"text":"Musings","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/reflexiones\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/R2dO_qJU7Sk\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":6775,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/05\/04\/potenciadores-naturales-de-testosterona\/","url_meta":{"origin":6818,"position":4},"title":"Potenciadores naturales de testosterona","author":"Dave","date":"mayo 4, 2017","format":false,"excerpt":"Well, if you don't want to inject testosterone enanthate in your glute, there are a few more options. From personal experience these supplements definitely make you feel stronger and increase sex drive, but the research around significant increases in testosterone levels is a little vague and sketchy on most of\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"test boosters","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/pexels-photo-116078.jpeg?fit=940%2C628&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/pexels-photo-116078.jpeg?fit=940%2C628&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/pexels-photo-116078.jpeg?fit=940%2C628&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/pexels-photo-116078.jpeg?fit=940%2C628&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":2634,"url":"https:\/\/blackbeltwhitehat.com\/es\/2015\/01\/23\/sinusitis-que-completo-bastardo\/","url_meta":{"origin":6818,"position":5},"title":"Sinusitis \u2013 \u00a1Qu\u00e9 completo bastardo!","author":"Dave","date":"enero 23, 2015","format":false,"excerpt":"Since I can remember, I've always had asthma, always been allergic to pretty much everything. \u00a0 I specifically remember always needing a tissue too, because I always had a snotty beak. 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