{"id":6878,"date":"2017-06-05T12:54:50","date_gmt":"2017-06-05T12:54:50","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=6878"},"modified":"2017-06-05T12:54:50","modified_gmt":"2017-06-05T12:54:50","slug":"resena-del-te-de-hierbas-let-it-be","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2017\/06\/05\/resena-del-te-de-hierbas-let-it-be\/","title":{"rendered":"Rese\u00f1a de la infusi\u00f3n de hierbas Let it Be"},"content":{"rendered":"<p><strong>D\u00e9jalo ser t\u00e9<\/strong> contiene:<\/p>\n<p>melisa, hojas de mora, avena verde, flores de sa\u00faco, cal\u00e9ndula, girasoles, acianos y rosas.<\/p>\n<p>Si est\u00e1s estresado, la melisa se ha consolidado como un remedio natural muy eficaz para ayudarte a relajarte. Tambi\u00e9n conocida por el nombre menos llamativo de &quot;Melissa officinalis&quot;, existe una gran cantidad de investigaciones que respaldan su capacidad para inducir el estr\u00e9s f\u00edsico y mental. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15272110\" target=\"_blank\" rel=\"noopener noreferrer\">relajaci\u00f3n mental<\/a>. Curiosamente, los estudios tambi\u00e9n muestran que <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12888775\" target=\"_blank\" rel=\"noopener noreferrer\">mejora la memoria<\/a> pero reduce el estado de alerta.<\/p>\n<p>La avena verde tambi\u00e9n puede tener cierto potencial en t\u00e9rminos de aumentar la funci\u00f3n cognitiva (estudio) <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3367260\/\" target=\"_blank\" rel=\"noopener noreferrer\">aqu\u00ed<\/a>), mientras que la flor de sa\u00faco se utiliza a menudo para la fiebre del heno, la sinusitis y <a href=\"http:\/\/www.livestrong.com\/article\/422255-elder-flower-tea-benefits\/\" target=\"_blank\" rel=\"noopener noreferrer\">s\u00edntomas de la gripe<\/a><\/p>\n<p>El t\u00e9 es definitivamente relajante, dir\u00eda que es ciertamente uno para la noche cuando uno quiere relajarse; duermo como un tronco despu\u00e9s de una taza.<\/p>\n<p>Puedes comprar desde el <a href=\"https:\/\/www.thepixienook.com\/product-page\/let-it-be-herbal-tea\" target=\"_blank\" rel=\"noopener noreferrer\">Rinc\u00f3n de hadas<\/a><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6897\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2017\/06\/05\/resena-del-te-de-hierbas-let-it-be\/letitbetea2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/letitbetea2.jpg?fit=528%2C960&amp;ssl=1\" data-orig-size=\"528,960\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"LetitbeTea2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/letitbetea2.jpg?fit=528%2C960&amp;ssl=1\" class=\"alignnone size-full wp-image-6897\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/letitbetea2.jpg?resize=528%2C960&#038;ssl=1\" alt=\"D\u00e9jame ser t\u00e92\" width=\"528\" height=\"960\" \/><\/p>\n<p>Recomendado para la recuperaci\u00f3n y el sue\u00f1o.<\/p>\n<p>\u00a1No es ideal para un pre-entrenamiento ni nada parecido!<\/p>","protected":false},"excerpt":{"rendered":"<p>Let it Be Tea contains: lemon balm, blackberry leaves, green oat, elderflowers, marigold, sunflowers, cornflowers and roseflowers. If you are stressed out then Lemon Balm has long been established as a highly effective, natural remedy to help you relax. \u00a0Also known by the slightly less catchy name of\u00a0&#8220;Melissa officinalis&#8221;, there is now a plethora of [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1677],"tags":[3252,160011,20757,1267260,2224],"class_list":["post-6878","post","type-post","status-publish","format-standard","hentry","category-nutrition","tag-anxiety","tag-herbal-tea","tag-insomnia","tag-lemon-balm","tag-sleep"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Let it Be - Herbal Tea Review - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2017\/06\/05\/resena-del-te-de-hierbas-let-it-be\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Let it Be - Herbal Tea Review - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Let it Be Tea contains: lemon balm, blackberry leaves, green oat, elderflowers, marigold, sunflowers, cornflowers and roseflowers. If you are stressed out then Lemon Balm has long been established as a highly effective, natural remedy to help you relax. \u00a0Also known by the slightly less catchy name of\u00a0&#8220;Melissa officinalis&#8221;, there is now a plethora of [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/2017\/06\/05\/resena-del-te-de-hierbas-let-it-be\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-06-05T12:54:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/letitbetea2.jpg\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Let it Be - Herbal Tea Review - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/2017\/06\/05\/resena-del-te-de-hierbas-let-it-be\/","og_locale":"es_ES","og_type":"article","og_title":"Let it Be - Herbal Tea Review - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Let it Be Tea contains: lemon balm, blackberry leaves, green oat, elderflowers, marigold, sunflowers, cornflowers and roseflowers. If you are stressed out then Lemon Balm has long been established as a highly effective, natural remedy to help you relax. \u00a0Also known by the slightly less catchy name of\u00a0&#8220;Melissa officinalis&#8221;, there is now a plethora of [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/06\/05\/resena-del-te-de-hierbas-let-it-be\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2017-06-05T12:54:50+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/letitbetea2.jpg","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2017\/06\/05\/let-it-be-herbal-tea-review\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/06\/05\/let-it-be-herbal-tea-review\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Let it Be &#8211; 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This diet is high in\u00a0sirtuin activators, which help prevent diseases related to age and stress (study here). The diet is best know however, for allowing both dark chocolate and red wine. The diet appears to require a foundation of the\u2026","rel":"","context":"En \u00abBodybuilding\u00bb","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/culturismo\/"},"img":{"alt_text":"what does conor eat","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/conoreat.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/conoreat.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/conoreat.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":9291,"url":"https:\/\/blackbeltwhitehat.com\/es\/2018\/09\/11\/resena-del-te-de-montana-griego\/","url_meta":{"origin":6878,"position":1},"title":"T\u00e9 de monta\u00f1a griego \u2013 Rese\u00f1a","author":"Dave","date":"septiembre 11, 2018","format":false,"excerpt":"https:\/\/youtu.be\/76O4AjCYOsQ \u00a0 Greek Mountain Tea has a range of benefits Reduces Anxiety (study) Increases brain-power \/ cognitive function (study) It is a powerful anti-oxidant (study) \u00a0 It's a strange one because it increases cognitive performance but also has a mild sedative effect. Just for good luck, there's another study here\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"Greek mountain tea study","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/greektea.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/greektea.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/greektea.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/greektea.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":10198,"url":"https:\/\/blackbeltwhitehat.com\/es\/2019\/05\/27\/el-saludable-te-de-ginseng-jiaogulan\/","url_meta":{"origin":6878,"position":2},"title":"El saludable t\u00e9 Jiaogulan de \u201cginseng\u201d","author":"Dave","date":"mayo 27, 2019","format":false,"excerpt":"What is\u00a0Jiaogulan tea? Jiaogulan tea, is also known as\u00a0Gynostemmapentaphyllum. It can be bought from most good health food shops and has a taste similar to green tea. It is native to China where it is often referred to as \u201cSouthern Ginseng\u201d due to the comparable medicinal properties. It has been\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"Jiaogulan Tea.","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/05\/green-tea-2356770_960_720.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/05\/green-tea-2356770_960_720.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/05\/green-tea-2356770_960_720.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/05\/green-tea-2356770_960_720.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":9821,"url":"https:\/\/blackbeltwhitehat.com\/es\/2019\/02\/05\/suplementos-para-contrarrestar-la-falta-de-sueno\/","url_meta":{"origin":6878,"position":3},"title":"Sleep Stack Supplements &#8211; Getting to Sleep &amp; Countering Deprivation [2022]","author":"Dave","date":"febrero 5, 2019","format":false,"excerpt":"If you have young children, during the cold & flu season, then life can be a tad tougher than normal. 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