{"id":6878,"date":"2017-06-05T12:54:50","date_gmt":"2017-06-05T12:54:50","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=6878"},"modified":"2017-06-05T12:54:50","modified_gmt":"2017-06-05T12:54:50","slug":"resena-del-te-de-hierbas-let-it-be","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2017\/06\/05\/resena-del-te-de-hierbas-let-it-be\/","title":{"rendered":"Rese\u00f1a de la infusi\u00f3n de hierbas Let it Be"},"content":{"rendered":"

D\u00e9jalo ser t\u00e9<\/strong> contiene:<\/p>\n

melisa, hojas de mora, avena verde, flores de sa\u00faco, cal\u00e9ndula, girasoles, acianos y rosas.<\/p>\n

Si est\u00e1s estresado, la melisa se ha consolidado como un remedio natural muy eficaz para ayudarte a relajarte. Tambi\u00e9n conocida por el nombre menos llamativo de "Melissa officinalis", existe una gran cantidad de investigaciones que respaldan su capacidad para inducir el estr\u00e9s f\u00edsico y mental. relajaci\u00f3n mental<\/a>. Curiosamente, los estudios tambi\u00e9n muestran que mejora la memoria<\/a> pero reduce el estado de alerta.<\/p>\n

La avena verde tambi\u00e9n puede tener cierto potencial en t\u00e9rminos de aumentar la funci\u00f3n cognitiva (estudio) aqu\u00ed<\/a>), mientras que la flor de sa\u00faco se utiliza a menudo para la fiebre del heno, la sinusitis y s\u00edntomas de la gripe<\/a><\/p>\n

El t\u00e9 es definitivamente relajante, dir\u00eda que es ciertamente uno para la noche cuando uno quiere relajarse; duermo como un tronco despu\u00e9s de una taza.<\/p>\n

Puedes comprar desde el Rinc\u00f3n de hadas<\/a><\/p>\n

\"D\u00e9jame<\/p>\n

Recomendado para la recuperaci\u00f3n y el sue\u00f1o.<\/p>\n

\u00a1No es ideal para un pre-entrenamiento ni nada parecido!<\/p>","protected":false},"excerpt":{"rendered":"

Let it Be Tea contains: lemon balm, blackberry leaves, green oat, elderflowers, marigold, sunflowers, cornflowers and roseflowers. If you are stressed out then Lemon Balm has long been established as a highly effective, natural remedy to help you relax. \u00a0Also known by the slightly less catchy name of\u00a0“Melissa officinalis”, there is now a plethora of […]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1677],"tags":[3252,160011,20757,1267260,2224],"class_list":["post-6878","post","type-post","status-publish","format-standard","hentry","category-nutrition","tag-anxiety","tag-herbal-tea","tag-insomnia","tag-lemon-balm","tag-sleep"],"yoast_head":"\nLet it Be - Herbal Tea Review - Fitness & MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2017\/06\/05\/resena-del-te-de-hierbas-let-it-be\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Let it Be - Herbal Tea Review - Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Let it Be Tea contains: lemon balm, blackberry leaves, green oat, elderflowers, marigold, sunflowers, cornflowers and roseflowers. If you are stressed out then Lemon Balm has long been established as a highly effective, natural remedy to help you relax. \u00a0Also known by the slightly less catchy name of\u00a0“Melissa officinalis”, there is now a plethora of […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/2017\/06\/05\/resena-del-te-de-hierbas-let-it-be\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-06-05T12:54:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/letitbetea2.jpg\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Let it Be - Rese\u00f1a de t\u00e9 de hierbas - Blog de fitness y MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/2017\/06\/05\/resena-del-te-de-hierbas-let-it-be\/","og_locale":"es_ES","og_type":"article","og_title":"Let it Be - Herbal Tea Review - Fitness & MMA Blog - BlackBeltWhiteHat.com","og_description":"Let it Be Tea contains: lemon balm, blackberry leaves, green oat, elderflowers, marigold, sunflowers, cornflowers and roseflowers. If you are stressed out then Lemon Balm has long been established as a highly effective, natural remedy to help you relax. \u00a0Also known by the slightly less catchy name of\u00a0“Melissa officinalis”, there is now a plethora of […]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/06\/05\/resena-del-te-de-hierbas-let-it-be\/","og_site_name":"Fitness & MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2017-06-05T12:54:50+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/letitbetea2.jpg","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2017\/06\/05\/let-it-be-herbal-tea-review\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/06\/05\/let-it-be-herbal-tea-review\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Let it Be – Herbal Tea Review","datePublished":"2017-06-05T12:54:50+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/06\/05\/let-it-be-herbal-tea-review\/"},"wordCount":160,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/06\/05\/let-it-be-herbal-tea-review\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/letitbetea2.jpg","keywords":["anxiety","herbal tea","insomnia","lemon balm","sleep"],"articleSection":["Nutrition"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2017\/06\/05\/let-it-be-herbal-tea-review\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2017\/06\/05\/let-it-be-herbal-tea-review\/","url":"https:\/\/blackbeltwhitehat.com\/2017\/06\/05\/let-it-be-herbal-tea-review\/","name":"Let it Be - 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Esta dieta es rica en activadores de sirtuinas, que ayudan a prevenir enfermedades relacionadas con la edad y el estr\u00e9s (estudio aqu\u00ed). Sin embargo, es m\u00e1s conocida por permitir tanto chocolate negro como vino tinto. La dieta parece requerir una base de\u2026","rel":"","context":"En \u00abBodybuilding\u00bb","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/culturismo\/"},"img":{"alt_text":"what does conor eat","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/conoreat.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/conoreat.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/conoreat.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":9291,"url":"https:\/\/blackbeltwhitehat.com\/es\/2018\/09\/11\/resena-del-te-de-montana-griego\/","url_meta":{"origin":6878,"position":1},"title":"T\u00e9 de monta\u00f1a griego \u2013 Rese\u00f1a","author":"Dave","date":"septiembre 11, 2018","format":false,"excerpt":"https:\/\/youtu.be\/76O4AjCYOsQ El t\u00e9 de monta\u00f1a griego tiene varios beneficios: reduce la ansiedad (estudio), aumenta la capacidad cerebral\/funci\u00f3n cognitiva (estudio) y es un potente antioxidante (estudio). Es curioso, porque aumenta el rendimiento cognitivo pero tambi\u00e9n tiene un ligero efecto sedante. Por si acaso, aqu\u00ed hay otro estudio\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"Greek mountain tea study","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/greektea.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/greektea.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/greektea.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/greektea.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":10198,"url":"https:\/\/blackbeltwhitehat.com\/es\/2019\/05\/27\/el-saludable-te-de-ginseng-jiaogulan\/","url_meta":{"origin":6878,"position":2},"title":"El saludable t\u00e9 Jiaogulan de \u201cginseng\u201d","author":"Dave","date":"mayo 27, 2019","format":false,"excerpt":"\u00bfQu\u00e9 es el t\u00e9 Jiaogulan? El t\u00e9 Jiaogulan, tambi\u00e9n conocido como Gynostemmapentaphyllum, se puede comprar en la mayor\u00eda de las tiendas de alimentos naturales y tiene un sabor similar al del t\u00e9 verde. Es originario de China, donde a menudo se le conoce como "ginseng del sur" debido a sus propiedades medicinales similares.","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"Jiaogulan Tea.","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/05\/green-tea-2356770_960_720.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/05\/green-tea-2356770_960_720.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/05\/green-tea-2356770_960_720.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/05\/green-tea-2356770_960_720.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":9821,"url":"https:\/\/blackbeltwhitehat.com\/es\/2019\/02\/05\/suplementos-para-contrarrestar-la-falta-de-sueno\/","url_meta":{"origin":6878,"position":3},"title":"Sleep Stack Supplements – Getting to Sleep & Countering Deprivation [2022]","author":"Dave","date":"febrero 5, 2019","format":false,"excerpt":"Si tienes ni\u00f1os peque\u00f1os, durante la temporada de resfriados y gripe, la vida puede ser un poco m\u00e1s dif\u00edcil de lo normal. La falta de sue\u00f1o puede tener consecuencias terribles para tu cuerpo y tu mente. Existen algunos suplementos que pueden ayudar, pero \u00fasalos bajo tu propia responsabilidad. 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Como alguien que ha sufrido durante a\u00f1os dolores de cabeza constantes (problemas del primer mundo), he probado de todo, desde c\u00farcuma hasta aceite de CBD. El aceite de CBD funciona bastante bien, ya que es un relajante muscular eficaz que me ayuda a aliviar la tensi\u00f3n del cuello y\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/_UsEM7qbhdc\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9858,"url":"https:\/\/blackbeltwhitehat.com\/es\/2019\/02\/15\/como-deshacerse-de-la-rigidez-del-cuello\/","url_meta":{"origin":6878,"position":5},"title":"How to Get Rid of a Stiff Neck [2022]","author":"Dave","date":"febrero 15, 2019","format":false,"excerpt":"Resumen de c\u00f3mo aliviar la rigidez del cuello: Aceite de magnesio, l\u00e1mpara infrarroja o luz de sauna, estiramientos, terapia de puntos gatillo y rodillo de espuma, kava kava. 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