{"id":6909,"date":"2017-06-09T11:54:47","date_gmt":"2017-06-09T11:54:47","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=6909"},"modified":"2017-07-07T19:42:37","modified_gmt":"2017-07-07T19:42:37","slug":"resumen-de-la-experiencia-de-joe-rogan-968-y-kelly-brogan","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2017\/06\/09\/resumen-de-la-experiencia-de-joe-rogan-968-y-kelly-brogan\/","title":{"rendered":"Experiencia con Joe Rogan #968 \u2013 Kelly Brogan \u2013 Resumen"},"content":{"rendered":"<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/cunSB69gaec?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>El tema general es que Kelly Brogan, m\u00e9dica titulada, sol\u00eda recetar medicamentos para tratar problemas de salud mental con poco \u00e9xito, pero ahora implementa cambios en el estilo de vida, incluyendo pautas diet\u00e9ticas personalizadas (la carne roja org\u00e1nica es imprescindible, pero no los l\u00e1cteos) y enemas de caf\u00e9, que se dice que son extremadamente buenos para el h\u00edgado. Tiene un libro, que pens\u00f3 que ser\u00eda muy criticado (pero no lo ha sido), llamado <a href=\"https:\/\/www.amazon.com\/gp\/product\/0062405578\/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&amp;tag=ful108inf-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=0062405578&amp;linkId=88f76e1a8de9e692f2c39bcd13c63038\" target=\"_blank\" rel=\"noopener\">Una mente propia<\/a>.<\/p>\n<h3>Enemas de caf\u00e9<\/h3>\n<p>En cuanto a los enemas de caf\u00e9, bueno, las razones detr\u00e1s de esto est\u00e1n m\u00e1s all\u00e1 de mi comprensi\u00f3n, pero se dice que estimula el h\u00edgado. <a href=\"http:\/\/sawilsons.com\/library\/basic-coffee-enema-procedure-and-recipe\/\" target=\"_blank\" rel=\"noopener\">Aqu\u00ed tienes una gu\u00eda de bricolaje<\/a> Si te apetece darle una oportunidad (\u00bfentiendes?).<\/p>\n<h3>Los m\u00e9dicos son esclavos de la industria farmac\u00e9utica<\/h3>\n<p>En el sentido de que todo lo que les ense\u00f1an en la universidad es desde su punto de vista y que cuando se grad\u00faan de la universidad, est\u00e1n tan endeudados que no tienen otra opci\u00f3n real que seguir el camino est\u00e1ndar de prescribir esto, aquello y lo otro.<\/p>\n<h3>Cambios en el estilo de vida para la salud mental<\/h3>\n<p>Kelly Brogan cita varios ejemplos de medicamentos que no funcionan para personas con problemas de salud mental. Su enfoque es tratar la causa, no los s\u00edntomas. Joe (la peque\u00f1a leyenda) insiste, como siempre, en la falta de esfuerzo f\u00edsico; y tiene raz\u00f3n... como oficinista, siento que mi cuerpo (y mi mente) carecen de estimulaci\u00f3n en general en t\u00e9rminos de miedo, esfuerzo, movimiento f\u00edsico, etc. Estar sentado\/en posici\u00f3n fetal modificada todo el d\u00eda en una caja oscura con aire artificial es una aut\u00e9ntica mierda.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1498\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/?attachment_id=1498\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/01\/moron.jpg?fit=600%2C351&amp;ssl=1\" data-orig-size=\"600,351\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"moron\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/01\/moron.jpg?fit=600%2C351&amp;ssl=1\" class=\"alignnone size-full wp-image-1498\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/01\/moron.jpg?resize=600%2C351&#038;ssl=1\" alt=\"Hecho en Chelsea\" width=\"600\" height=\"351\" \/><\/p>\n<p>Sin embargo, tengo suerte, ya que puedo usar el gimnasio del trabajo y no tengo que trabajar por turnos y rara vez me quedo atrapado en el tr\u00e1fico (\u00a1da las gracias siempre que puedas!).<\/p>\n<p>Tambi\u00e9n nos falta sentido de comunidad y por eso CrossFit es tan popular. Hablan de la <a href=\"https:\/\/en.wikipedia.org\/wiki\/Rat_Park\" target=\"_blank\" rel=\"noopener\">estudios con ratas<\/a>, donde las ratas, a la hora de elegir entre agua con coca\u00edna y agua normal, beben el agua con coca\u00edna hasta matarse. Sin embargo, un estudio posterior demostr\u00f3 que, si estaban en una jaula grande, con otras ratas y otras actividades, no se molestaban en consumir coca\u00edna. Esto (podr\u00eda) sugerir que necesitamos estimulaci\u00f3n y comunidad para ser felices.<\/p>\n<p>Tambi\u00e9n existen diversos problemas f\u00edsicos que causan problemas psicol\u00f3gicos, como, por ejemplo, problemas de tiroides. Kelly afirma que estos problemas pueden, literalmente, llevarte al suicidio.<\/p>\n<p>Kelly Brogan tambi\u00e9n recomend\u00f3 meditar a diario. Aqu\u00ed tienes una buena meditaci\u00f3n guiada de 10 minutos:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/oVzTnS_IONU?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=9&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>No estoy segura de si el yoga es parte de su programa, pero ella dice que <a href=\"https:\/\/www.google.co.uk\/search?num=100&amp;q=kundalini+yoga&amp;oq=kundalini+yoga&amp;gs_l=serp.3..0i67k1j0j0i67k1j0l7.44.494.0.590.4.4.0.0.0.0.155.155.0j1.1.0....0...1.1.64.serp..3.1.153.D964oIPt3cY\" target=\"_blank\" rel=\"noopener\">Kundalini Yoga<\/a> Cambi\u00f3 su vida. Joe y Kelly Brogan hablan sobre lo dif\u00edcil que es el yoga y c\u00f3mo puede ser la lucha que necesitamos.<\/p>\n<p>Terminan diciendo que el miedo es el m\u00e1s poderoso de todos los dispositivos de marketing.<\/p>\n<p>Trabajo en marketing y estoy de acuerdo: la envidia y las comparaciones son igualmente poderosas, dir\u00eda yo.<\/p>\n<p>Por ejemplo, \u00bfc\u00f3mo lograr que alguien ahorre dinero en sus facturas de energ\u00eda?<\/p>\n<p>\u00bfDecirles que salva el planeta? No funciona.<\/p>\n<p>\u00bfDecirles cu\u00e1nto dinero podr\u00edan ahorrar? No funciona.<\/p>\n<p>D\u00edgales cu\u00e1nto menos pagan sus vecinos: \u00a1funciona de maravilla!<\/p>\n<p>&nbsp;<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7095\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2017\/06\/09\/resumen-de-la-experiencia-de-joe-rogan-968-y-kelly-brogan\/mindofyourown\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/mindofyourown.png?fit=517%2C1623&amp;ssl=1\" data-orig-size=\"517,1623\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MindofYourOwn\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/mindofyourown.png?fit=326%2C1024&amp;ssl=1\" class=\"alignnone size-full wp-image-7095\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/mindofyourown.png?resize=517%2C1623&#038;ssl=1\" alt=\"Mente propia\" width=\"517\" height=\"1623\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp; The overall theme is that Kelly Brogan, a qualified medical doctor, used to prescribe drugs to treat mental health problems with little success, but now uses lifestyle changes including personalised dietary guidelines (organic red meat is a must, no dairy though) and coffee enemas &#8211; which are said to be extremely good for your [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[12504,1677],"tags":[5551,9227,186303,45707995,7827857,5004,34918026,1142],"class_list":["post-6909","post","type-post","status-publish","format-standard","hentry","category-mma","category-nutrition","tag-depression","tag-diet","tag-joe-rogan","tag-joe-rogan-experience","tag-kelly-brogan","tag-mental-health","tag-nutrition-2","tag-podcast"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Joe Rogan Experience #968 - Kelly Brogan - Summary - Fitness &amp; 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To summarise: Kyle wanted to improve mentally and physically as much as possible when he was fighting. \u00a0So whilst a lot of fighters would chill out and play video games after training, he would read books. \u00a0Books on\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/Omg6sITstr0\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":5531,"url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/09\/06\/experiencia-joe-rogan-842-chris-kresser\/","url_meta":{"origin":6909,"position":1},"title":"Experiencia Joe Rogan #842 \u2013 Chris Kresser","author":"Dave","date":"septiembre 6, 2016","format":false,"excerpt":"Notes below were taken whilst listening to the podcast. Please let me know if anything is incorrect. https:\/\/youtu.be\/v_2vNj8pshY Gut flora - Food Cravings & Depression Consuming processed foods can cause inflammation. Inflammatory cytokines 'released' in the gut, can cause systemic inflammation, leading to mental and physical illnesses. Consuming lots of\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/v_2vNj8pshY\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":6635,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/04\/07\/joe-rogan-robb-wolf\/","url_meta":{"origin":6909,"position":2},"title":"Joe Rogan y Robb Wolf","author":"Dave","date":"abril 7, 2017","format":false,"excerpt":"\u00a0 https:\/\/youtu.be\/DrnGCExhsnM Estoy parafraseando, as\u00ed que por favor, escuchen el podcast si tienen tiempo. Robb dice que usa la sauna para recuperarse despu\u00e9s del BJJ y que marca una gran diferencia. Usa ba\u00f1os de hielo ocasionalmente, pero no encuentra los mismos beneficios en t\u00e9rminos de recuperaci\u00f3n que...","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"FBLikePls","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/04\/fblikepls.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/04\/fblikepls.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/04\/fblikepls.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/04\/fblikepls.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/04\/fblikepls.png?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":5719,"url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/09\/24\/joe-rogan-experimenta-con-mark-sisson\/","url_meta":{"origin":6909,"position":3},"title":"Experiencia con Joe Rogan \u2013 Mark Sisson","author":"Dave","date":"septiembre 24, 2016","format":false,"excerpt":"El podcast de Joe Rogan con Mark Sisson de Marksdailyapple https:\/\/www.youtube.com\/watch?v=Nwd6InD2nDk Seg\u00fan el plan de alimentaci\u00f3n primal de Mark: Las prote\u00ednas tienen prioridad &quot;Los carbohidratos impulsan la insulina impulsa la grasa&quot; - idealmente la energ\u00eda deber\u00eda provenir de la grasa almacenada en la dieta Debes limitar tus carbohidratos solo a aquellos que necesitas para proporcionar glucosa para...","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/Nwd6InD2nDk\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":5695,"url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/09\/23\/experiencia-de-wim-hof-y-joe-rogan\/","url_meta":{"origin":6909,"position":4},"title":"Wim Hof \u2013 Experiencia con Joe Rogan","author":"Dave","date":"septiembre 23, 2016","format":false,"excerpt":"https:\/\/youtu.be\/Np0jGp6442A \u00a1Wim Hof! Es incre\u00edble. Por su carisma y algunas de las cosas que ense\u00f1a\/ha descubierto. Demuestra su t\u00e9cnica de respiraci\u00f3n con Joe. T\u00e9cnica de respiraci\u00f3n de Wim Hof: Consiste en inhalar lo m\u00e1s profundamente posible y exhalar, pero simplemente dejarlo salir. As\u00ed que inhalas, m\u00e1s\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/Np0jGp6442A\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10502,"url":"https:\/\/blackbeltwhitehat.com\/es\/2019\/07\/29\/dispositivo-psoas-de-joe-rogan\/","url_meta":{"origin":6909,"position":5},"title":"Joe Rogan \u2013 Dispositivo psoas","author":"Dave","date":"julio 29, 2019","format":false,"excerpt":"Liberaci\u00f3n miofascial con Pso-Rite. El dispositivo para estirar el psoas que Joe Rogan menciona en uno de sus episodios de JRE es el Pso-Rite. https:\/\/www.youtube.com\/watch?v=Ll54jJTUdKU Alguien tambi\u00e9n ha dise\u00f1ado una versi\u00f3n casera para ahorrar dinero. Puedes ver el dise\u00f1o aqu\u00ed. Parece que Pso-Rite a\u00fan no est\u00e1 disponible en el Reino Unido.","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/joeroganpsoasdevice.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/joeroganpsoasdevice.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/joeroganpsoasdevice.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/joeroganpsoasdevice.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/joeroganpsoasdevice.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/6909","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=6909"}],"version-history":[{"count":25,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/6909\/revisions"}],"predecessor-version":[{"id":7096,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/6909\/revisions\/7096"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=6909"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/categories?post=6909"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/tags?post=6909"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}