{"id":7065,"date":"2017-07-03T20:33:14","date_gmt":"2017-07-03T20:33:14","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=7065"},"modified":"2024-04-01T16:47:20","modified_gmt":"2024-04-01T16:47:20","slug":"meditacion-con-hongos-de-psilocibina","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2017\/07\/03\/meditacion-con-hongos-de-psilocibina\/","title":{"rendered":"Hongos de psilocibina y meditaci\u00f3n"},"content":{"rendered":"<p>La meditaci\u00f3n es una forma de controlar el &quot;cerebro de chimpanc\u00e9&quot;. Ese cabr\u00f3n molesto que te da una narrativa, lo juzga todo y crea &quot;hormigas&quot;: pensamientos negativos autom\u00e1ticos.<\/p>\n<p>La meditaci\u00f3n te permite disociarte de los pensamientos y emociones y simplemente observarlos pasar\u2026<\/p>\n<p>Las sustancias psicod\u00e9licas como la psilocibina parecen funcionar de forma similar, interrumpiendo el flujo sangu\u00edneo a las partes del cerebro que generan el concepto del yo y el ego. Combina ambos y podr\u00e1s aprender mucho sobre ti mismo y, al mismo tiempo, ver el mundo sin tu ego, lo cual suele ser positivo.<\/p>\n<p>Hay algunas investigaciones recientes sorprendentes sobre el tema, incluida esta <a href=\"http:\/\/journals.sagepub.com\/doi\/abs\/10.1177\/0269881116675513\" target=\"_blank\" rel=\"noopener\">estudiar<\/a>\u00a0realizado en 2016.<\/p>\n<blockquote>\n<p><strong>La psilocibina en dosis altas produjo grandes disminuciones en las medidas autoevaluadas y realizadas por el m\u00e9dico sobre el estado de \u00e1nimo depresivo y la ansiedad, junto con aumentos en la calidad de vida, el sentido de la vida y el optimismo.<\/strong>, y disminuciones en la ansiedad ante la muerte. A los 6 meses de seguimiento, estos cambios se mantuvieron, y aproximadamente el 80% de los participantes continu\u00f3 mostrando disminuciones cl\u00ednicamente significativas en el estado de \u00e1nimo depresivo y la ansiedad. Los participantes atribuyeron mejoras en sus actitudes sobre la vida\/autoconciencia, el estado de \u00e1nimo, las relaciones y la espiritualidad a la experiencia con la dosis alta, y &gt;80% indic\u00f3 un aumento moderado o mayor en el bienestar\/satisfacci\u00f3n vital.<\/p>\n<\/blockquote>\n<p>\u00a1Cosas incre\u00edbles!<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7077\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2017\/07\/03\/meditacion-con-hongos-de-psilocibina\/magicmushroominfographic\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/magicmushroominfographic.png?fit=784%2C3931&amp;ssl=1\" data-orig-size=\"784,3931\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MagicMushroomInfographic\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/magicmushroominfographic.png?fit=204%2C1024&amp;ssl=1\" class=\"aligncenter wp-image-7077\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/magicmushroominfographic.png?resize=408%2C2046&#038;ssl=1\" alt=\"Infograf\u00eda de hongos m\u00e1gicos\" width=\"408\" height=\"2046\" \/><\/p>\n<p>Los psicod\u00e9licos est\u00e1n extra\u00f1amente relacionados con muchos luchadores de MMA, \u00a1probablemente gracias a Joe Rogan!<\/p>\n<p>Aqu\u00ed est\u00e1 el ex luchador de UFC Dan Hardy hablando sobre sus experiencias con hongos y ayahuasca:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/LTcLHNPcL2w?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Una nota final: no puedo recomendar tomar hongos porque nunca lo he hecho (s\u00f3lo he le\u00eddo mucho de Ram Dass y he escuchado a Joe Rogan demasiadas veces), pero si lo haces, aseg\u00farate de tener en cuenta el &quot;escenario&quot; y necesitas a alguien que te gu\u00ede.<\/p>\n<p>Si tienes tiempo, <a href=\"https:\/\/www.youtube.com\/watch?v=kaXJbNXsqmQ\">Mira este incre\u00edble v\u00eddeo<\/a> Del estudio de John Hopkins, el participante habla de lo importante que fue tener a alguien ah\u00ed que lo guiara.<\/p>\n<p>Tambi\u00e9n hay bastantes charlas TED sobre los hongos psilocibios:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/8kfGaVAXeMY?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Actualizaci\u00f3n 2024 \u2013 <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si bien todos deber\u00edamos recurrir a un terapeuta cualificado para que nos ayude con el trabajo psicod\u00e9lico y as\u00ed aliviar la depresi\u00f3n, la ansiedad y el trauma, no siempre es posible para todos. Adem\u00e1s, es car\u00edsimo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aunque no recomiendo en absoluto el uso de psicod\u00e9licos, si lo haces\u2026 la integraci\u00f3n es clave. Sentir\u00e1s una buena sensaci\u00f3n y un estado de \u00e1nimo elevado durante semanas, o incluso meses en muchos casos, despu\u00e9s de una macrodosis, pero no durar\u00e1 para siempre, a menos que abordes primero lo que te caus\u00f3 depresi\u00f3n, etc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Por ejemplo, si tienes un grupo de amigos de mierda que siempre te menosprecian, o un trauma de la infancia que todav\u00eda no has procesado por completo, tendr\u00e1s que tomar otras medidas, como deshacerte de tus malos amigos y tal vez hacer alg\u00fan trabajo de EMDR para el trauma. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aqu\u00ed hay una hoja de trabajo en PDF que encontr\u00e9 y que puede ayudar con el &quot;trabajo&quot;: <a href=\"https:\/\/medicinalmindfulness.org\/wp-content\/uploads\/2020\/11\/Psychedelic_Integration_Guidebook_FinalKMv4_1_.pdf\">https:\/\/medicinalmindfulness.org\/wp-content\/uploads\/2020\/11\/Psychedelic_Integration_Guidebook_FinalKMv4_1_.pdf<\/a>  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Meditation, is a way to control the &#8216;chimp brain&#8217;. The annoying little fucker that gives narrative to your life and judges everything and creates &#8216;ANTs&#8217; &#8211; Automatic Negative Thoughts. Meditation enables you to dissociate from thoughts and emotions and just watch them go by&#8230; Psychedelic chemicals such as psilocybin appear to work in a similar [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":7084,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[12504,4909],"tags":[3252,1939833,5551,236739,5004,34941026,545185968,23199],"class_list":["post-7065","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mma","category-psychology","tag-anxiety","tag-dan-hardy","tag-depression","tag-magic-mushrooms","tag-mental-health","tag-mma-2","tag-psychedelics-mental-health","tag-ufc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Psilocybin Mushrooms &amp; Meditation - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2017\/07\/03\/meditacion-con-hongos-de-psilocibina\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Psilocybin Mushrooms &amp; Meditation - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Meditation, is a way to control the &#8216;chimp brain&#8217;. The annoying little fucker that gives narrative to your life and judges everything and creates &#8216;ANTs&#8217; &#8211; Automatic Negative Thoughts. 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The annoying little fucker that gives narrative to your life and judges everything and creates &#8216;ANTs&#8217; &#8211; Automatic Negative Thoughts. 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Research from Johns Hopkins School of Medicine demonstrated that people showed a long term positive increase in mood after a controlled session with Psilocybin 46 participants, average age 46, received\u2026","rel":"","context":"En \u00abMusings\u00bb","block_context":{"text":"Musings","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/reflexiones\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/ZHLJVcpnxXI\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":7461,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/08\/05\/joe-rogan-dorian-yates-episodio-989\/","url_meta":{"origin":7065,"position":1},"title":"Joe Rogan y Dorian Yates \u2013 Episodio 989","author":"Dave","date":"agosto 5, 2017","format":false,"excerpt":"https:\/\/www.youtube.com\/watch?v=cu-7WSjaVyU Great podcast, I'm a big fan of Dorian; I feel like a very very very poor-man's version of him - My Dad died when I was 6, I got in to bodybuilding as a youngster, then I went all spiritual as an off-spin of MMA and yoga. 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