{"id":7181,"date":"2017-07-19T20:36:32","date_gmt":"2017-07-19T20:36:32","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=7181"},"modified":"2017-07-21T12:03:05","modified_gmt":"2017-07-21T12:03:05","slug":"consejos-para-el-boxeo","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2017\/07\/19\/consejos-para-el-boxeo\/","title":{"rendered":"Consejos para el boxeo"},"content":{"rendered":"<p>Esto es m\u00e1s que nada una referencia para m\u00ed. Mi entrenamiento es tan espor\u00e1dico ahora mismo que sigo olvidando cosas. Aqu\u00ed ten\u00e9is &quot;trucos de boxeo&quot; (perd\u00f3n por usar el t\u00e9rmino &quot;trucos&quot;, pero se busca mucho en internet).<\/p>\n<h2><strong>El gancho ruso o punz\u00f3n de fundici\u00f3n<\/strong><\/h2>\n<p>Para lanzar un anzuelo con mayor alcance, t\u00edralo como si fuera una bofetada y luego gira el pulgar hacia abajo en el extremo.<br \/>\nPara generar potencia y &quot;retroceso el\u00e1stico&quot;, relaje el brazo y empuje primero el hombro, abriendo el pecho mientras mueve el brazo y la mano al final del movimiento.<\/p>\n<ul>\n<li>Lanzar una bofetada con el brazo casi estirado<\/li>\n<li>Gire el pulgar hacia abajo al final<\/li>\n<li>\u2018&#039;Llevar con el hombro&#039; el brazo sigue<\/li>\n<li>Pu\u00f1etazo de lanzamiento ficticio para abrir la guardia del oponente<\/li>\n<\/ul>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"643\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/tecnica\/luchando-contra-un-oponente-mas-alto\/russianhook2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/06\/russianhook2.jpg?fit=1080%2C720&amp;ssl=1\" data-orig-size=\"1080,720\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"RussianHook2\" data-image-description=\"&lt;p&gt;Russian Hook&lt;\/p&gt;\" data-image-caption=\"&lt;p&gt;Russian Hook &amp;#8216;End&amp;#8217;&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/06\/russianhook2.jpg?fit=1024%2C683&amp;ssl=1\" class=\"alignnone  wp-image-643\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/06\/russianhook2.jpg?resize=484%2C336&#038;ssl=1\" alt=\"Extremo de gancho ruso\" width=\"484\" height=\"336\" \/><\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/JISgLclfX3c?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=45&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<h2>Protege tu barbilla con tu hombro adelantado<\/h2>\n<p>Algunos dicen que esto reduce la potencia y dificulta el golpe, lo cual posiblemente sea cierto. Sin embargo, a m\u00ed me gusta girar la barbilla hasta el hombro e inclinarme hacia atr\u00e1s con el codo alto al defenderme.<\/p>\n<h2>Rodar despu\u00e9s de un cruce de plomo<\/h2>\n<p>A la gente le encanta contraatacar los cruces. Usa el giro estilo Floyd Mayweather para esquivarlos.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/CVGI_nK-xR0?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=47&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Cambia tu ritmo y paso<\/strong><\/h2>\n<p>Practica esto en el saco y las manoplas. Cuando est\u00e9s en el saco, no te limites a entrar y salir; lanza una combinaci\u00f3n de 3 o 4 golpes, luego mu\u00e9vete unos segundos y vuelve a estar a distancia.<\/p>\n<p>Este patr\u00f3n se vuelve predecible y todos tienen una &quot;sensaci\u00f3n&quot; de cu\u00e1ndo lanzar. Lanza fintas: simplemente mueve los hombros, lanza jabs de tanteo, lanza golpes individuales, lanza un jab, luego ponte a distancia y lanza combos.<br \/>\nA veces, quiz\u00e1s quieras ser menos m\u00f3vil y simplemente esperar a que tu oponente lance y luego contraatacar. Cambia de estrategia.<\/p>\n<ul>\n<li>Lanzar fintas<\/li>\n<li>No te estabilices y luego lanzas, lanza desde \u00e1ngulos extra\u00f1os.<\/li>\n<li>Var\u00eda combos, lanza golpes individuales y combos de 2, 3 o 4 golpes.<\/li>\n<li>A veces mant\u00e9ngase dentro del alcance, otras veces mu\u00e9vase hacia adentro y hacia afuera.<\/li>\n<li>Practica ataques sostenidos de movimiento hacia adelante<\/li>\n<li>Otras veces, sea m\u00e1s relajado y paciente y simplemente fuera del alcance.<\/li>\n<\/ul>\n<h2>Penetrar en los golpes del oponente (si es m\u00e1s alto)<\/h2>\n<p>Una nota m\u00e1s personal: a otros les gusta esquivar, moverse y pivotar. A m\u00ed me gusta hacerlo a veces, pero como exluchador de peso ligero de 1,78 m, he aprendido a adelantar los golpes para entrar en distancia. En el boxeo tailand\u00e9s, me cubro, doy un paso adelante con el pie derecho (el trasero), a la derecha y lanzo una patada con la pierna interior. Esto es importante si eres bajo para tu peso.<\/p>\n<ul>\n<li>Bueno contra oponentes m\u00e1s altos<\/li>\n<li>Usa un golpe tentativo para invitar a un contraataque, luego da un paso adelante mientras lanzan un contraataque.<\/li>\n<li>Lanzar jab, cubrirse y <strong>mover la cabeza fuera de la l\u00ednea central*<\/strong><\/li>\n<li><strong>Mueva la cabeza fuera de la &#039;l\u00ednea central&#039;.<\/strong> Vale la pena mencionarlo de nuevo, o te encontrar\u00e1s con un pu\u00f1etazo.<\/li>\n<li>Da un paso adelante dentro de tu rango<\/li>\n<li>Mezcla \u2013 otras veces \u2013 mantente fuera de su alcance, haz que venga hacia ti<\/li>\n<\/ul>\n<p>*Para mover la cabeza fuera de la l\u00ednea central, flexiona la pierna derecha y ag\u00e1chate hacia el lado derecho. Cubre el lado derecho de la cabeza para evitar un gancho de izquierda o un uppercut de tu oponente.<\/p>\n<h2>Codo alto en golpes rectos<\/h2>\n<p>En una pelea callejera, o al menos en un enfrentamiento que empieza de t\u00fa a t\u00fa, yo dir\u00eda que hay que hacer lo contrario, es diferente sin guantes y eso hace que el golpe sea un poco m\u00e1s lento.<\/p>\n<p>Pero definitivamente obtienes m\u00e1s potencia. Imagina que intentas rozarte la oreja con el codo mientras lanzas un jab o un cross y giras el pulgar completamente hacia abajo.<\/p>\n<p>Yo combinar\u00eda esto con golpes m\u00e1s r\u00e1pidos y palpables, con el codo hacia abajo y el pulgar hacia arriba.<\/p>\n<ul>\n<li>M\u00e1s lento pero m\u00e1s potente<\/li>\n<li>Comb\u00ednalo con otros estilos de golpes rectos.<\/li>\n<li>\u2018&#039;roza la oreja&#039; con el codo levantado para obtener m\u00e1s potencia<\/li>\n<\/ul>\n<p>Cuando estamos cerca y en una pelea real, creo que golpear con los codos bajos es en realidad la mejor opci\u00f3n, ya que es mucho m\u00e1s r\u00e1pido.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/klva17eeqtY?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=89&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Sin embargo, desde m\u00e1s lejos, el codazo alto definitivamente genera m\u00e1s potencia. Comb\u00ednalos; est\u00e1 bien usar dos o tres jabs diferentes.<\/p>\n<p>&nbsp;<\/p>\n<h2>\u00c1ngulo de poder sobre golpes de gancho (y patadas circulares)<\/h2>\n<p>Nuevamente, no tengo idea de la mec\u00e1nica de esto, pero con golpes en bucle o en gancho, bajar en un \u00e1ngulo de 45 grados con el codo alto parece generar m\u00e1s potencia.<\/p>\n<p>Usando una patada baja como ejemplo, patea hacia abajo como si estuvieras cortando un \u00e1rbol con un hacha mientras pateas la parte exterior de la pierna.<br \/>\nLos ganchos tambi\u00e9n parecen m\u00e1s poderosos cuando se golpean hacia abajo con el codo alto.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1642\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/tecnica\/como-lanzar-una-patada-giratoria\/centreline\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/03\/centreline.jpg?fit=290%2C384&amp;ssl=1\" data-orig-size=\"290,384\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"CentreLine\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/03\/centreline.jpg?fit=290%2C384&amp;ssl=1\" class=\"alignnone size-full wp-image-1642\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/03\/centreline.jpg?resize=290%2C384&#038;ssl=1\" alt=\"patada baja tailandesa\" width=\"290\" height=\"384\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2>Movimiento r\u00e1pido desde los hombros, impulso desde el codo<\/h2>\n<p>Mant\u00e9n la relajaci\u00f3n y no intentes generar toda la potencia del golpe desde la posici\u00f3n inicial. Con golpes rectos, comienza con un golpe relajado desde el hombro, luego gira con el pie trasero y vuelve a impulsar con el codo mientras extiendes el brazo.<\/p>\n<p>Similar a un levantamiento ol\u00edmpico, como una cargada de potencia, tienes dos puntos de potencia explosiva. En una cargada de potencia, te impulsas con los pies y las piernas en la fase de impulso, y luego vuelves a explotar con las caderas.<\/p>\n<p>&nbsp;<\/p>\n<h2>Combinaciones de boxeo: comienza el segundo golpe tan pronto como hayas comenzado el primero<\/h2>\n<p>No esperes a terminar tu jab, por ejemplo, a terminar tu cruzado. En cuanto hayas iniciado tu primer golpe, inicia el segundo.<\/p>\n<p>&nbsp;<\/p>\n<p>Para obtener m\u00e1s consejos, consulte mi <a href=\"http:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/llamativo\/\" target=\"_blank\" rel=\"noopener\">directorio de t\u00e9cnicas de golpeo<\/a> Y dale &quot;Me gusta&quot; a mi p\u00e1gina de Facebook a continuaci\u00f3n. Gracias.<\/p>\n<p><a href=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6702\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2017\/04\/09\/la-experiencia-de-joe-rogan-con-alex-jones\/fblikepls-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/04\/fblikepls1.png?fit=1260%2C679&amp;ssl=1\" data-orig-size=\"1260,679\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"FBLikePls\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/04\/fblikepls1.png?fit=1024%2C552&amp;ssl=1\" class=\"alignnone size-full wp-image-6702\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/04\/fblikepls1.png?resize=1260%2C679&#038;ssl=1\" alt=\"FBLikePls\" width=\"1260\" height=\"679\" \/><\/a><\/p>\n<p>Gancho ruso &#039;Fin&#039;\u2018<\/p>","protected":false},"excerpt":{"rendered":"<p>This is a reference for myself more than anything. My training is so sporadic at the moment that I keep forgetting bits. Here&#8217;s so &#8216;boxing hacks&#8217; (sorry to use the terms hacks, but it is searched for a lot online). The Russian Hook or Casting Punch To throw a hook with a longer-reach, throw it [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[12504],"tags":[784152948,125736507,7224309,25494430],"class_list":["post-7181","post","type-post","status-publish","format-standard","hentry","category-mma","tag-boxing","tag-boxing-hacks","tag-boxing-tips","tag-floydmayweather"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tips for Boxing - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2017\/07\/19\/consejos-para-el-boxeo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips for Boxing - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"This is a reference for myself more than anything. My training is so sporadic at the moment that I keep forgetting bits. Here&#8217;s so &#8216;boxing hacks&#8217; (sorry to use the terms hacks, but it is searched for a lot online). The Russian Hook or Casting Punch To throw a hook with a longer-reach, throw it [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/2017\/07\/19\/consejos-para-el-boxeo\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-07-19T20:36:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-07-21T12:03:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/06\/russianhook2.jpg\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Consejos para el boxeo - Blog de fitness y MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/2017\/07\/19\/consejos-para-el-boxeo\/","og_locale":"es_ES","og_type":"article","og_title":"Tips for Boxing - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"This is a reference for myself more than anything. My training is so sporadic at the moment that I keep forgetting bits. Here&#8217;s so &#8216;boxing hacks&#8217; (sorry to use the terms hacks, but it is searched for a lot online). The Russian Hook or Casting Punch To throw a hook with a longer-reach, throw it [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/07\/19\/consejos-para-el-boxeo\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2017-07-19T20:36:32+00:00","article_modified_time":"2017-07-21T12:03:05+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/06\/russianhook2.jpg","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tiempo de lectura":"5 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2017\/07\/19\/tips-for-boxing\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/07\/19\/tips-for-boxing\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Tips for Boxing","datePublished":"2017-07-19T20:36:32+00:00","dateModified":"2017-07-21T12:03:05+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/07\/19\/tips-for-boxing\/"},"wordCount":946,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/07\/19\/tips-for-boxing\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/06\/russianhook2.jpg","keywords":["boxing","boxing hacks","boxing tips","floydmayweather"],"articleSection":["MMA"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2017\/07\/19\/tips-for-boxing\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2017\/07\/19\/tips-for-boxing\/","url":"https:\/\/blackbeltwhitehat.com\/2017\/07\/19\/tips-for-boxing\/","name":"Consejos para el boxeo - 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