{"id":7303,"date":"2017-07-26T21:27:55","date_gmt":"2017-07-26T21:27:55","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=7303"},"modified":"2025-01-19T14:40:40","modified_gmt":"2025-01-19T14:40:40","slug":"la-hipermaquina-inversa","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2017\/07\/26\/la-hipermaquina-inversa\/","title":{"rendered":"La m\u00e1quina hiperactiva inversa, tambi\u00e9n conocida como \u201cla m\u00e1quina de espalda de Joe Rogan\u201d"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Gracias a su podcast, a este equipo a menudo se lo conoce como la &quot;m\u00e1quina de descompresi\u00f3n espinal de Joe Rogan&quot;. Considerada por Joe como incre\u00edble para el dolor de espalda y las lesiones de espalda, se dice que la m\u00e1quina de hiper inversa (tambi\u00e9n conocida como arn\u00e9s de descompresi\u00f3n espinal) funciona descomprimiendo la columna y los discos intervertebrales, lo que proporciona una forma de rehabilitar una espalda lesionada y reducir la tensi\u00f3n muscular.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfQu\u00e9 m\u00fasculos trabaja la m\u00e1quina de hiperactividad inversa?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La hiperactividad inversa desarrolla fuerza en la \u2018cadena posterior\u2019; predominantemente en los isquiotibiales, el gl\u00fateo mayor y los m\u00fasculos erectores de la columna.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se utiliza para desarrollar (y proteger) los gl\u00fateos, los isquiotibiales y la zona lumbar. En el Reino Unido, la m\u00e1quina se puede comprar en <a rel=\"noopener noreferrer\" href=\"https:\/\/www.strengthshop.co.uk\/reverse-hyper.html\" target=\"_blank\">tienda de fuerza<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/7MthYct8yxQ?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=47&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Se dice que la m\u00e1quina alivia la presi\u00f3n en la zona lumbar y mejora la circulaci\u00f3n sangu\u00ednea en la zona. Su inventor es el famoso Louie Simmons de Westside Barbell.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Es una excelente manera de entrenar la espalda baja sin cargarla con peso y correr el riesgo de sufrir lesiones causadas por la compresi\u00f3n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/youtu.be\/i9tU7_w7rvw?t=4s\" rel=\"nofollow\">https:\/\/youtu.be\/i9tU7_w7rvw?t=4s<\/a><br> Mucha gente ve la hiperactividad inversa y no tiene ni idea de c\u00f3mo usarla. Louie invent\u00f3 la m\u00e1quina para recuperarse de una serie de lesiones en la espalda. No solo le sirvi\u00f3 para la rehabilitaci\u00f3n, sino que tambi\u00e9n logr\u00f3 batir varios r\u00e9cords de levantamiento de pesas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfQui\u00e9n invent\u00f3 la hiperm\u00e1quina inversa?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La leyenda de las barras del Westside, Louie Simmons, invent\u00f3 la hiperm\u00e1quina inversa tras una lesi\u00f3n en la columna lumbar tras realizar incorrectamente un ejercicio matutino en 1973. Se vio obligado a abandonar sus entrenamientos y no pudo trabajar durante aproximadamente un a\u00f1o. Tras experimentar con algunos ejercicios, encontr\u00f3 alivio para su dolor de espalda al invertir el movimiento de las hiperextensiones que antes formaba parte de su entrenamiento. <\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00f3mo utilizar la m\u00e1quina de hiperinversi\u00f3n inversa<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Coloque las correas\/almohadillas<\/li>\n\n\n\n<li>Coloque su vientre y pecho sobre la plataforma.<\/li>\n\n\n\n<li>Sujete las asas y mantenga la espalda plana.<\/li>\n\n\n\n<li>Manteniendo la cabeza y la parte superior del cuerpo quietas y las piernas rectas, lleve los pies hacia arriba.<\/li>\n\n\n\n<li>Intenta que tus pies se balanceen debajo de la plataforma\/tu cuerpo tanto como sea posible.<\/li>\n\n\n\n<li>Controle el peso e intente hacer una pausa en la parte superior del movimiento para evitar lesiones.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">De acuerdo a <a href=\"https:\/\/www.instagram.com\/squat_university\/?hl=en\" target=\"_blank\" rel=\"noopener noreferrer\">Universidad Squat<\/a>\u2018En la p\u00e1gina de Instagram de tambi\u00e9n deber\u00edas<strong> marco sobre tus codos<\/strong> y levante ligeramente los hombros de la m\u00e1quina, para evitar una fuerza de corte alrededor de la columna:<\/p>\n\n\n\n<figure class=\"wp-block-image alignnone size-full wp-image-9811\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"849\" data-attachment-id=\"9811\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2017\/07\/26\/la-hipermaquina-inversa\/captura_20190204-160206\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/screenshot_20190204-160206-e1549304681588.png?fit=720%2C849&amp;ssl=1\" data-orig-size=\"720,849\" data-comments-opened=\"1\" data-image-title=\"Screenshot_20190204-160206\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;https:\/\/www.instagram.com\/p\/Btbqj8SAmYD\/&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/screenshot_20190204-160206-e1549304681588.png?fit=720%2C849&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/screenshot_20190204-160206-e1549304681588.png?resize=720%2C849&#038;ssl=1\" alt=\"Hiperm\u00e1quina inversa\" class=\"wp-image-9811\" \/><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.instagram.com\/p\/Btbqj8SAmYD\/\" rel=\"nofollow\">https:\/\/www.instagram.com\/p\/Btbqj8SAmYD\/<\/a><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Es interesante ver la explicaci\u00f3n de un m\u00e9dico\/fisioterapeuta sobre la mec\u00e1nica en este v\u00eddeo a continuaci\u00f3n:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/F2OWAu3teow?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=167&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Blog de fitness y MMA \u2013 <a rel=\"noopener noreferrer\" href=\"https:\/\/blackbeltwhitehat.com\/es\/\" target=\"_blank\">Haga clic para visitar la p\u00e1gina de inicio<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/blackbeltwhitehat.com\/es\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"198\" data-attachment-id=\"9276\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2017\/07\/12\/entrenamiento-de-yoel-romero\/encabezado-recortado-del-blog-de-fitness4\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cropped-fitnessblogheader4.png?fit=940%2C198&amp;ssl=1\" data-orig-size=\"940,198\" data-comments-opened=\"1\" data-image-title=\"cropped-fitnessblogheader4\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cropped-fitnessblogheader4.png?fit=940%2C198&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cropped-fitnessblogheader4.png?resize=940%2C198&#038;ssl=1\" alt=\"bloguero de MMA\" class=\"wp-image-9276\" \/><\/a><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<p class=\"wp-block-paragraph\">A continuaci\u00f3n se enumeran m\u00e1s art\u00edculos relacionados con el dolor de espalda de Joe Rogan en este blog:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-white-color has-blue-background-color has-text-color has-background wp-block-paragraph\">Para aliviar el cuello, consulte el <a href=\"https:\/\/blackbeltwhitehat.com\/es\/2019\/03\/24\/la-hamaca-para-el-cuello-de-joe-rogan\/\">Entrada del blog sobre la hamaca para el cuello de Joe Rogan en blackbeltwhitehat.com<\/a><\/p>\n\n\n\n<p class=\"has-white-color has-text-color has-background wp-block-paragraph\" style=\"background-color:#a30a00\">Para problemas de ci\u00e1tica y dolor de espalda, consulte tambi\u00e9n mi art\u00edculo sobre el <a href=\"http:\/\/blackbeltwhitehat.com\/es\/2019\/07\/08\/mesa-de-inversion-de-joe-rogan\/\">tabla de inversi\u00f3n<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si tiene dolores y molestias generales debido al entrenamiento, consulte nuestro <a href=\"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/nutricion\/protocolo-definitivo-de-recuperacion-de-mma\/\">Art\u00edculo sobre recuperaci\u00f3n de MMA<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para obtener informaci\u00f3n sobre <a href=\"https:\/\/blackbeltwhitehat.com\/es\/2019\/07\/29\/dispositivo-psoas-de-joe-rogan\/\">Dispositivo Psoas de Joe Rogan, lea nuestro art\u00edculo aqu\u00ed<\/a>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\" \/>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/blackbeltwhitehat.com\/es\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"354\" height=\"352\" data-attachment-id=\"9216\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/mmabloglogodis-copia\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/08\/mmabloglogodis-copy.png?fit=354%2C352&amp;ssl=1\" data-orig-size=\"354,352\" data-comments-opened=\"1\" data-image-title=\"mmabloglogodis copy\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/08\/mmabloglogodis-copy.png?fit=354%2C352&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/08\/mmabloglogodis-copy.png?resize=354%2C352&#038;ssl=1\" alt=\"\" class=\"wp-image-9216\" \/><\/a><figcaption class=\"wp-element-caption\">Visita nuestra p\u00e1gina de inicio<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/7G6MEdkaXc0?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>Thanks to his podcast, this piece of kit is often referred to as the &#8220;Joe Rogan spinal decompression machine&#8221; &#8211; Touted by Joe as awesome for back pain &amp; back injuries, the reverse hyper machine (AKA the spinal decompression harness) is said to work by decompressing the spine and the intervertebral discs, therefore providing a [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[29971,5189],"tags":[583342,784152946,186303,3055889,15433],"class_list":["post-7303","post","type-post","status-publish","format-standard","hentry","category-bodybuilding","category-fitness","tag-bad-back","tag-fitness","tag-joe-rogan","tag-reverse-hyper","tag-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Reverse Hyper Machine - AKA &quot;The Joe Rogan Back Machine&quot; - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2017\/07\/26\/la-hipermaquina-inversa\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Reverse Hyper Machine - AKA &quot;The Joe Rogan Back Machine&quot; - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Thanks to his podcast, this piece of kit is often referred to as the &#8220;Joe Rogan spinal decompression machine&#8221; &#8211; Touted by Joe as awesome for back pain &amp; back injuries, the reverse hyper machine (AKA the spinal decompression harness) is said to work by decompressing the spine and the intervertebral discs, therefore providing a [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/2017\/07\/26\/la-hipermaquina-inversa\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-07-26T21:27:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-19T14:40:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/screenshot_20190204-160206-e1549304681588.png\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"La m\u00e1quina de hiperextensi\u00f3n inversa, tambi\u00e9n conocida como &quot;La m\u00e1quina de espalda de Joe Rogan&quot;, es un blog de fitness y MMA: BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/2017\/07\/26\/la-hipermaquina-inversa\/","og_locale":"es_ES","og_type":"article","og_title":"The Reverse Hyper Machine - AKA \"The Joe Rogan Back Machine\" - Fitness &amp; 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Un coj\u00edn, algo similar para apoyar la zona de las caderas y para a\u00f1adir altura extra para la flexi\u00f3n de las mismas. Una pesa rusa pesada o\u2026","rel":"","context":"En \u00abbjj\u00bb","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/jiu-jitsu-brasileno\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/zXu8NgxH4_g\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":7316,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/07\/26\/colgarse-de-una-barra-para-el-dolor-de-espalda-y-hombros\/","url_meta":{"origin":7303,"position":4},"title":"Colgarse de una barra para el dolor de hombros y espalda","author":"Dave","date":"julio 26, 2017","format":false,"excerpt":"Joe Rogan \u2014\u00bfqui\u00e9n si no?\u2014 me introdujo a este concepto. Colgarse de la barra descomprime la espalda y los discos intervertebrales a la vez que estira los hombros. 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