{"id":7424,"date":"2017-08-04T22:54:41","date_gmt":"2017-08-04T22:54:41","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=7424"},"modified":"2020-02-09T15:39:38","modified_gmt":"2020-02-09T15:39:38","slug":"sarms-ostarina","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2017\/08\/04\/sarms-ostarina\/","title":{"rendered":"SARMS \u2013 Ostarina (Actualizaci\u00f3n 2020)"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Art\u00edculo sobre el SARM (\u00faltima actualizaci\u00f3n: 19 de enero de 2020)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bueno, ya estoy viejo.<del>36 <\/del>39<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sol\u00eda ser muy explosivo y r\u00e1pido, pero ya no tanto.<br>\nMi recuperaci\u00f3n definitivamente se ha ralentizado en los \u00faltimos a\u00f1os, aunque he ajustado mi dieta y he usado <a href=\"http:\/\/blackbeltwhitehat.com\/es\/2017\/01\/31\/resena-del-aceite-de-cbd-de-cbd-brothers\/\">aceite de CBD<\/a> + El magnesio ciertamente ha ayudado, reduciendo la inflamaci\u00f3n y la tensi\u00f3n muscular.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mi dieta a\u00fan no est\u00e1 a la altura de mis expectativas. Quiero reducir los carbohidratos y aumentar las grasas saludables para cubrir mis necesidades cal\u00f3ricas y eliminar el az\u00facar por completo. \u00a1Lo cual ya hice hasta que se me acabaron los pl\u00e1tanos esta semana! \u00a1Menuda excusa, lo s\u00e9!.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No estoy seguro de si empezar una nueva etapa en mi vida, con el ejercicio como una actividad f\u00edsica para la salud y el bienestar, en lugar de como una pasi\u00f3n y afici\u00f3n principal. Quiz\u00e1s el ajedrez o el dise\u00f1o gr\u00e1fico se conviertan en mi nuevo reto, pero por ahora, estoy dando...&nbsp;<a href=\"https:\/\/blackbeltwhitehat.com\/es\/2017\/08\/04\/sarms-ostarina\/\">Ostarina<\/a> atr\u00e1s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No estoy recomendando los SARM en absoluto, pero si me ayudan a seguir entrenando y compitiendo en MMA, en mi opini\u00f3n, vale la pena correr los riesgos asociados.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"569\" data-attachment-id=\"10471\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2017\/08\/04\/sarms-ostarina\/sarms\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/08\/sarms.png?fit=675%2C569&amp;ssl=1\" data-orig-size=\"675,569\" data-comments-opened=\"1\" data-image-title=\"sarms\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/08\/sarms.png?fit=675%2C569&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/08\/sarms.png?resize=675%2C569&#038;ssl=1\" alt=\"diferentes SARMs\" class=\"wp-image-10471\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">\u00bfSon ilegales los SARM como Ostarine?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">No, pero consulte con el organismo rector de su deporte para ver si provocar\u00e1n un resultado positivo en la prueba.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">\u00bfSon seguros los SARM?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Bueno, es muy posible que no. Hay poca investigaci\u00f3n disponible en humanos. La poca investigaci\u00f3n disponible y la evidencia anecd\u00f3tica sugieren que es seguro a corto plazo, pero nadie sabe demasiado sobre los efectos a largo plazo.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">\u00bfCu\u00e1les son los beneficios de los SARM?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Los efectos secundarios son m\u00ednimos en comparaci\u00f3n con otros medicamentos como los esteroides, y no se necesita una amplia gama de medicamentos para estimular la producci\u00f3n natural de testosterona despu\u00e9s de un ciclo. No se experimentan efectos secundarios adrog\u00e9nicos como la ca\u00edda del cabello ni el crecimiento de la pr\u00f3stata.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Los beneficios reportados incluyen:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Aumento de la masa muscular<\/li><li>Aumento de la densidad \u00f3sea<\/li><li>Efectos secundarios limitados (efectos secundarios conocidos)<\/li><li>Recuperaci\u00f3n mejorada: \u00a1importante para las MMA!<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\">Ciclo de SARM de Ostarine<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tom\u00e9 Ostarine con la dieta Keto.<\/strong> Para no perder demasiada fuerza, cambi\u00e9 dos variables. Los SARM como la ostarina parecen perfectos para MMA y BJJ. Escribo esto para organizarme, as\u00ed que este es el plan:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ostarina durante 60 d\u00edas a 25 mg<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c1cido D asp\u00e1rtico, fenogreco, tribulus y frijol terciopelo para un &#039;PCT&#039;\u2018<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3500 calor\u00edas al d\u00eda<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">7 am \u2013 Smoothie \u2013 semillas de c\u00e1\u00f1amo, aceite de oliva, aguacate, stevia<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">9 am \u2013 Nueces pecanas \u2013 media bolsa<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">14:00 h \u2013 Semillas de calabaza, bayas de goji y ensalada de pl\u00e1tano o aguacate y huevo<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4pm \u2013 Nueces pecanas<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">18:00 h \u2013 comida principal<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">20:00 h \u2013 otro batido \u2013 con prote\u00edna en polvo y aguacate<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a1Lo actualizar\u00e9 cuando llegue todo!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tambi\u00e9n tengo que revisar esa dieta. Necesito m\u00e1s grasas y verduras saludables. Aunque le pongo col rizada y espinacas a mi batido matutino\u2026<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ostarine antes y despu\u00e9s<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"500\" data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\\\/\\\/blackbeltwhitehat.com\\\/es\\\/2017\\\/08\\\/04\\\/sarms-ostarina\\\/&quot;,&quot;likes_blog_id&quot;:42549451}' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 500px; height: 326px;\" data-original-width=\"500\" data-original-height=\"326\" > <div class=\"gallery-group images-1\" style=\"width: 234px; height: 326px;\" data-original-width=\"234\" data-original-height=\"326\" > <div class=\"tiled-gallery-item tiled-gallery-item-small\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blackbeltwhitehat.com\/es\/?attachment_id=8164\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"230\"> <meta itemprop=\"height\" content=\"322\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"8164\" data-orig-file=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/20171007_214520.jpg\" data-orig-size=\"1420,1991\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.9&quot;,&quot;camera&quot;:&quot;SM-G920F&quot;,&quot;created_timestamp&quot;:&quot;1494712315&quot;,&quot;focal_length&quot;:&quot;2.2&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.058823529411765&quot;}\" data-image-title=\"20171007_214520\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/20171007_214520.jpg?fit=214%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/20171007_214520.jpg?fit=730%2C1024&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/20171007_214520.jpg?w=230&#038;h=322&#038;ssl=1\" width=\"230\" height=\"322\" loading=\"lazy\" data-original-width=\"230\" data-original-height=\"322\" itemprop=\"http:\/\/schema.org\/image\" title=\"20171007_214520\" alt=\"Antes de la dieta cetog\u00e9nica\" style=\"width: 230px; height: 322px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Antes de la dieta cetog\u00e9nica <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 266px; height: 326px;\" data-original-width=\"266\" data-original-height=\"326\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/blackbeltwhitehat.com\/es\/?attachment_id=8165\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"262\"> <meta itemprop=\"height\" content=\"322\"> <img decoding=\"async\" class=\"\" data-attachment-id=\"8165\" data-orig-file=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/20171007_214355.jpg\" data-orig-size=\"1328,1633\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.9&quot;,&quot;camera&quot;:&quot;SM-G920F&quot;,&quot;created_timestamp&quot;:&quot;1507232181&quot;,&quot;focal_length&quot;:&quot;2.2&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.125&quot;}\" data-image-title=\"20171007_214355\" data-image-description=\"\" data-medium-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/20171007_214355.jpg?fit=244%2C300&#038;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/20171007_214355.jpg?fit=833%2C1024&#038;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/20171007_214355.jpg?w=262&#038;h=322&#038;ssl=1\" width=\"262\" height=\"322\" loading=\"lazy\" data-original-width=\"262\" data-original-height=\"322\" itemprop=\"http:\/\/schema.org\/image\" title=\"20171007_214355\" alt=\"Despu\u00e9s de la dieta cetog\u00e9nica\" style=\"width: 262px; height: 322px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Despu\u00e9s de la dieta cetog\u00e9nica <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Peso antes \u2013 88 kg<br>\nPeso despu\u00e9s de 89 kg<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No se ha medido la grasa corporal, pero ha disminuido visiblemente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La fuerza aumenta espec\u00edficamente en los pull downs laterales y los pesos muertos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tenga en cuenta que tambi\u00e9n cambi\u00e9 mi dieta justo antes de este ciclo de ostarina a una dieta cetog\u00e9nica espec\u00edfica, que supuestamente reduce la fuerza y el peso. Si hubiera seguido una dieta alta en carbohidratos, los aumentos de fuerza podr\u00edan haber sido m\u00e1s impresionantes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ostarina PCT<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Para el PCT tomar\u00e9:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>DAA 3g<\/li><li>Frijol terciopelo 5g<\/li><li>Forskolina<\/li><li>zinc<\/li><li>\n<p class=\"post-header__title\">Tribulus Terrestris<\/p>\n<\/li><li>Fenogreco 1g<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Algunas evidencias anecd\u00f3ticas sobre los SARMs en varios foros:<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image alignnone wp-image-10469\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"927\" height=\"339\" data-attachment-id=\"10469\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2017\/08\/04\/sarms-ostarina\/ostarinemma\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/08\/ostarinemma.png?fit=927%2C339&amp;ssl=1\" data-orig-size=\"927,339\" data-comments-opened=\"1\" data-image-title=\"ostarineMMA\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;sherdog.com forum &lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/08\/ostarinemma.png?fit=927%2C339&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/08\/ostarinemma.png?resize=927%2C339&#038;ssl=1\" alt=\"ostarina MMA\" class=\"wp-image-10469\" \/><figcaption>foro de sherdog.com<\/figcaption><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li>Un interesante art\u00edculo acad\u00e9mico sobre los SARM <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2907129\/\" target=\"_blank\" rel=\"noopener\">aqu\u00ed<\/a><\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Vea mi art\u00edculo sobre el <a href=\"https:\/\/blackbeltwhitehat.com\/es\/2017\/10\/29\/cetosis-dirigida-para-mma\/\">Dieta cetog\u00e9nica dirigida a MMA aqu\u00ed<\/a><\/li><\/ul>","protected":false},"excerpt":{"rendered":"<p>SARMS article &#8211; last updated &#8211; 19th January 2020 Well, I&#8217;m old now &#8211;36 39 I used to be really explosive and fast, but not so much anymore. My recovery has definitely slowed down over the last couple of years, although adjusting my diet and using cbd oil + magnesium has certainly helped &#8211; by [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[29971,1],"tags":[784152950,12280246,4985452],"class_list":["post-7424","post","type-post","status-publish","format-standard","hentry","category-bodybuilding","category-uncategorized","tag-bodybuilding","tag-ostarine","tag-sarms"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>SARMS - Ostarine (2020 Update) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2017\/08\/04\/sarms-ostarina\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SARMS - Ostarine (2020 Update) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"SARMS article &#8211; last updated &#8211; 19th January 2020 Well, I&#8217;m old now &#8211;36 39 I used to be really explosive and fast, but not so much anymore. 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