{"id":7461,"date":"2017-08-05T19:28:45","date_gmt":"2017-08-05T19:28:45","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=7461"},"modified":"2017-08-05T19:31:39","modified_gmt":"2017-08-05T19:31:39","slug":"joe-rogan-dorian-yates-episodio-989","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2017\/08\/05\/joe-rogan-dorian-yates-episodio-989\/","title":{"rendered":"Joe Rogan y Dorian Yates \u2013 Episodio 989"},"content":{"rendered":"<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/cu-7WSjaVyU?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Gran podcast, soy un gran fan de Dorian; me siento como una versi\u00f3n muy, muy, muy pobre de \u00e9l. Mi pap\u00e1 muri\u00f3 cuando ten\u00eda 6 a\u00f1os, comenc\u00e9 a practicar culturismo cuando era joven y luego me volv\u00ed completamente espiritual como una derivaci\u00f3n de MMA y yoga.<\/p>\n<h2>Dorian Yates y el culturismo<\/h2>\n<p>Hablan de c\u00f3mo Dorian ve\u00eda su cuerpo como una escultura y se manten\u00eda cubierto todo el tiempo, en contraste con los &quot;expertos en fitness&quot; en topless de las redes sociales de hoy.<\/p>\n<p>Dorian dej\u00f3 de tomar esteroides (e insulina y HGH) de golpe y tuvo depresi\u00f3n despu\u00e9s de dejar el culturismo, pero tambi\u00e9n se divorci\u00f3 y un amigo cercano muri\u00f3 tambi\u00e9n en ese tiempo, por lo que cualquiera de las tres cosas (o dos, o las tres) podr\u00edan haber causado sus problemas de salud mental.<\/p>\n<p>Siendo sincero, \u00a1Dorian no parece ser un gran fan de los culturistas desde que se retir\u00f3! Llev\u00f3 el deporte al siguiente nivel con su entrenamiento al estilo Mike Mentzer Heavy Duty.<\/p>\n<p>La idea b\u00e1sica del entrenamiento intenso es que la intensidad es clave para el desarrollo muscular, no la duraci\u00f3n. En lugar de hacer 3 series por ejercicio, calienta a fondo y solo una hasta el fallo muscular. Falla en la contracci\u00f3n positiva y negativa (contracci\u00f3n exc\u00e9ntrica). En la m\u00e1quina de press de pecho, por ejemplo, falla primero hasta que ya no puedas subir la barra, y luego, con la ayuda de alguien que te ayude, falla hasta que tampoco puedas controlar la bajada del peso. \u00a1Ten mucho cuidado al hacer esto! Una alta intensidad puede aumentar el riesgo de lesiones.<\/p>\n<h2>Dorian Yates y DMT<\/h2>\n<p>Joe y Dorian hablan sobre DMT y tambi\u00e9n sobre el uso por separado de ayahuasca.<\/p>\n<p>Para quienes no lo sepan, se puede fumar DMT. Es una sustancia qu\u00edmica presente de forma natural en el cerebro y se cree que causa experiencias cercanas a la muerte. Fumarla te transporta a un estado de euforia durante unos 20 minutos y muchas personas afirman que provoca una experiencia poderosa que las vuelve m\u00e1s amables y espirituales.<\/p>\n<p>La ayahuasca es una bebida ceremonial elaborada con diversas plantas y lianas originarias de Sudam\u00e9rica. Tiene efectos similares a la DMT, pero su efecto dura horas y suele ser m\u00e1s efectiva en t\u00e9rminos de transformaci\u00f3n espiritual, ya que permite recordar lo sucedido durante el viaje.<\/p>\n<p>Los consumidores de DMT dicen que se sienten como catapultados a un universo diferente y que a menudo ven personas y criaturas extra\u00f1as (s\u00e9 que suena loco), mientras que la ayahuasca, la &quot;madre&quot;, suele causar im\u00e1genes de reptiles y efectos visuales m\u00e1s variados. De hecho, hay un documental de la BBC 3 sobre la ayahuasca llamado <a href=\"http:\/\/www.bbc.co.uk\/programmes\/p0438bb1\" target=\"_blank\" rel=\"noopener\">Drogarse por Dios<\/a>\u00a0Lo cual, en realidad, lo muestra de una manera bastante positiva.<\/p>\n<p>Ni la DMT ni la ayahuasca deben tomarse a la ligera; si se aventura en este mundo, deber\u00eda contar con la supervisi\u00f3n de usuarios experimentados. Adem\u00e1s, la DMT es ilegal en el Reino Unido.<\/p>\n<p>Curiosamente, la investigaci\u00f3n sobre otros hongos m\u00e1gicos &quot;psicod\u00e9licos&quot;, o los hongos psilocibios, tambi\u00e9n ha demostrado ser una promesa sorprendente como... <a href=\"http:\/\/blackbeltwhitehat.com\/es\/2017\/07\/03\/meditacion-con-hongos-de-psilocibina\/\">tratamiento para la depresi\u00f3n<\/a>.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/u6tWDKySQvI?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<h2><\/h2>\n<h2>Dorian Yates y el cannabis<\/h2>\n<p>Dorian es un gran defensor del cannabis. Dice que conoce amigos que han curado el c\u00e1ncer us\u00e1ndolo. <a href=\"http:\/\/blackbeltwhitehat.com\/es\/2017\/01\/31\/resena-del-aceite-de-cbd-de-cbd-brothers\/\">aceite de cannabis <\/a>y una dieta basada en plantas.<br \/>\nJoe y Dorian hablan sobre los m\u00faltiples usos del c\u00e1\u00f1amo, incluido el hormig\u00f3n de c\u00e1\u00f1amo y el uso que hizo Henry Ford de \u00e9l para construir un prototipo de autom\u00f3vil que funcionaba con etanol de c\u00e1\u00f1amo.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/54vD_cPCQM8?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Great podcast, I&#8217;m a big fan of Dorian; I feel like a very very very poor-man&#8217;s version of him &#8211; My Dad died when I was 6, I got in to bodybuilding as a youngster, then I went all spiritual as an off-spin of MMA and yoga. Dorian Yates &amp; Bodybuilding They discuss how Dorian [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[12504],"tags":[784152950,6863,118889,784152946,45707995,34941026,545185968],"class_list":["post-7461","post","type-post","status-publish","format-standard","hentry","category-mma","tag-bodybuilding","tag-cannabis","tag-dmt","tag-fitness","tag-joe-rogan-experience","tag-mma-2","tag-psychedelics-mental-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Joe Rogan &amp; Dorian Yates - Episode 989 - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2017\/08\/05\/joe-rogan-dorian-yates-episodio-989\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Joe Rogan &amp; Dorian Yates - Episode 989 - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Great podcast, I&#8217;m a big fan of Dorian; I feel like a very very very poor-man&#8217;s version of him &#8211; My Dad died when I was 6, I got in to bodybuilding as a youngster, then I went all spiritual as an off-spin of MMA and yoga. 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Dorian Yates &amp; Bodybuilding They discuss how Dorian [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/08\/05\/joe-rogan-dorian-yates-episodio-989\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2017-08-05T19:28:45+00:00","article_modified_time":"2017-08-05T19:31:39+00:00","author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2017\/08\/05\/joe-rogan-dorian-yates-episode-989\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/08\/05\/joe-rogan-dorian-yates-episode-989\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Joe Rogan &amp; 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Se trata de un aro que se sujeta a la cabeza y la barbilla mediante correas o bandas. Adem\u00e1s, incluye una bomba para inflarlo y que se ajuste perfectamente a tu cabeza y barbilla.","rel":"","context":"En \u00abbjj\u00bb","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/jiu-jitsu-brasileno\/"},"img":{"alt_text":"iron neck","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/5_exercises_for_the_iron_neck___elitefts.com-1.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":6674,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/04\/09\/la-experiencia-de-joe-rogan-con-alex-jones\/","url_meta":{"origin":7461,"position":1},"title":"Experiencia de Joe Rogan con Alex Jones","author":"Dave","date":"abril 9, 2017","format":false,"excerpt":"Eddie Bravo tambi\u00e9n estuvo en este podcast: https:\/\/youtu.be\/UZPCp8SPfOM Alex Jones es un comentarista pol\u00edtico y se le considera un te\u00f3rico de la conspiraci\u00f3n. Tiene cada vez m\u00e1s seguidores despu\u00e9s de que algunas de sus teor\u00edas resultaran ser ciertas. Es pro-Trump. Hablan de c\u00f3mo internet est\u00e1 matando\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/04\/fblikepls1.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/04\/fblikepls1.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/04\/fblikepls1.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/04\/fblikepls1.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/04\/fblikepls1.png?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":9940,"url":"https:\/\/blackbeltwhitehat.com\/es\/2019\/03\/24\/la-hamaca-para-el-cuello-de-joe-rogan\/","url_meta":{"origin":7461,"position":2},"title":"La hamaca para el cuello de Joe Rogan","author":"Dave","date":"marzo 24, 2019","format":false,"excerpt":"Como habr\u00e1n notado, todos los que han competido en MMA y\/o Jiu-Jitsu brasile\u00f1o que participan en el podcast de Joe Rogan y tienen m\u00e1s de 40 a\u00f1os, sufren graves problemas de columna. Por ejemplo, Big John McCarthy se ha sometido a m\u00faltiples operaciones de cuello y a\u00fan tiene problemas con\u2026","rel":"","context":"En \u00abbjj\u00bb","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/jiu-jitsu-brasileno\/"},"img":{"alt_text":"Joe Rogan Neck Hammock","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/03\/joerogan_neck_hammock.jpeg?fit=690%2C690&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/03\/joerogan_neck_hammock.jpeg?fit=690%2C690&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/03\/joerogan_neck_hammock.jpeg?fit=690%2C690&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":10355,"url":"https:\/\/blackbeltwhitehat.com\/es\/2019\/07\/08\/mesa-de-inversion-de-joe-rogan\/","url_meta":{"origin":7461,"position":3},"title":"Joe Rogan \u2013 Tabla de inversi\u00f3n","author":"Dave","date":"julio 8, 2019","format":false,"excerpt":"\u201cHe sufrido varias lesiones de espalda a lo largo de los a\u00f1os debido al jiu-jitsu y al ejercicio. Una de las cosas que me ha ayudado mucho es usar una de esas mesas de inversi\u00f3n Teeter\u2026 Me sujeto los tobillos a esta cosa y me cuelgo boca abajo; es una excelente manera de descomprimir\u2026\u201d","rel":"","context":"En \u00abbjj\u00bb","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/jiu-jitsu-brasileno\/"},"img":{"alt_text":"inversion table","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/inversiontablejoe.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":9212,"url":"https:\/\/blackbeltwhitehat.com\/es\/2018\/08\/23\/resena-de-la-luz-infrarroja-para-sauna-disponible-en-amazon\/","url_meta":{"origin":7461,"position":4},"title":"Rese\u00f1a de la luz infrarroja para sauna (disponible en Amazon)","author":"Dave","date":"agosto 23, 2018","format":false,"excerpt":"Me interesan las saunas desde que la Dra. Rhonda Patrick habl\u00f3 de ellas en el podcast de Joe Rogan. Hay bastante evidencia cient\u00edfica que respalda sus beneficios para la salud, la recuperaci\u00f3n y el rendimiento. Todo son ventajas cuando se trata de MMA. Las saunas en general ofrecen una variedad de\u2026","rel":"","context":"En \u00abBodybuilding\u00bb","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/culturismo\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/4nc66KfB8Hc\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":6709,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/04\/13\/la-experiencia-de-joe-rogan-con-jon-jones-episodio-880\/","url_meta":{"origin":7461,"position":5},"title":"Experiencia con Joe Rogan \u2013 Jon Jones Episodio 880","author":"Dave","date":"abril 13, 2017","format":false,"excerpt":"https:\/\/youtu.be\/cBSwJnZpUI8 \u00a0 Notes from memory - please listen to the podcast yourself and let me know if there are any errors below: Jon talks about crashing and running off because he had a pipe (I think he called it a 'bull'?) in his car, for smoking cannabis (witnesses say he\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/cBSwJnZpUI8\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/7461","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=7461"}],"version-history":[{"count":25,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/7461\/revisions"}],"predecessor-version":[{"id":7501,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/7461\/revisions\/7501"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=7461"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/categories?post=7461"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/tags?post=7461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}