{"id":7761,"date":"2017-09-08T21:57:29","date_gmt":"2017-09-08T21:57:29","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=7761"},"modified":"2018-01-21T19:24:02","modified_gmt":"2018-01-21T19:24:02","slug":"explicacion-de-la-dieta-paleo","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2017\/09\/08\/explicacion-de-la-dieta-paleo\/","title":{"rendered":"Explicaci\u00f3n de la dieta paleo"},"content":{"rendered":"<p>La dieta paleol\u00edtica se conoce a menudo como la dieta cavern\u00edcola. Los cavern\u00edcolas no practicaban la agricultura ni consum\u00edan alimentos procesados; eran cazadores-recolectores.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/paleodiet.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7799\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2017\/09\/08\/explicacion-de-la-dieta-paleo\/paleodieta\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/paleodiet.png?fit=960%2C676&amp;ssl=1\" data-orig-size=\"960,676\" data-comments-opened=\"1\" data-image-title=\"PaleoDiet\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/paleodiet.png?fit=960%2C676&amp;ssl=1\" class=\"alignnone size-large wp-image-7799\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/paleodiet.png?resize=640%2C451&#038;ssl=1\" alt=\"dieta paleo\" width=\"640\" height=\"451\" \/><\/a><\/p>\n<h2>Alimentos para comer en la dieta paleo<\/h2>\n<p>Comes mucha carne, plantas, verduras, frutas y bebes mucha agua.<\/p>\n<p>Tambi\u00e9n se incluyen en la dieta muchas cosas que no son propias de una cueva, como el vino tinto, el caf\u00e9 expreso,<\/p>\n<ul>\n<li>Carne alimentada con pasto<\/li>\n<li>Peces salvajes<\/li>\n<li>Fruta fresca<\/li>\n<li>Verduras frescas<\/li>\n<li>Huevos<\/li>\n<li>Cojones<\/li>\n<li>Semillas<\/li>\n<li>Aceites sin refinar como el aceite de coco y el aceite de oliva.<\/li>\n<li>Especias<\/li>\n<li>Grasas sin refinar, como la mantequilla de animales alimentados con pasto (algunos argumentan que no deber\u00eda incluirse en una dieta Paleo, ya que es l\u00e1ctea).<\/li>\n<li>batatas<\/li>\n<\/ul>\n<figure id=\"attachment_6351\" aria-describedby=\"caption-attachment-6351\" style=\"width: 640px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/02\/2708578332_8045965f82_z.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6351\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2015\/02\/26\/cancer-de-hueso-de-albaricoque\/2708578332_8045965f82_z\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/02\/2708578332_8045965f82_z.jpg?fit=640%2C480&amp;ssl=1\" data-orig-size=\"640,480\" data-comments-opened=\"1\" data-image-title=\"2708578332_8045965f82_z\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Image Source&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/02\/2708578332_8045965f82_z.jpg?fit=640%2C480&amp;ssl=1\" class=\"size-full wp-image-6351\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/02\/2708578332_8045965f82_z.jpg?resize=640%2C480&#038;ssl=1\" alt=\"huesos de albaricoque\" width=\"640\" height=\"480\" \/><\/a><figcaption id=\"caption-attachment-6351\" class=\"wp-caption-text\">Fuente de la imagen<\/figcaption><\/figure>\n<h2>Alimentos que se deben evitar en la dieta paleo<\/h2>\n<p>Se restringen o eliminan los productos l\u00e1cteos, al igual que los cereales.<\/p>\n<p>Alimentos que no puedes comer \u2013<\/p>\n<ul>\n<li>L\u00e1cteos (principalmente)<\/li>\n<li>Granos de cereales<\/li>\n<li>Az\u00facar (refinada)<\/li>\n<li>Alimentos procesados<\/li>\n<li>aceites vegetales<\/li>\n<li>Edulcorantes<\/li>\n<li>Grasas trans<\/li>\n<li>Legumbres<\/li>\n<li>Carne de baja calidad<\/li>\n<li>Verduras ricas en almid\u00f3n, como las patatas blancas &quot;normales&quot;<\/li>\n<li>El alcohol es limitado<\/li>\n<\/ul>\n<h2>Beneficios de la dieta paleo<\/h2>\n<ul>\n<li>Es saludable: sin alimentos procesados ni az\u00facar, la dieta tiene beneficios antiinflamatorios.<\/li>\n<li>Menor probabilidad de desarrollar diabetes tipo 2 en comparaci\u00f3n con la dieta occidental convencional<\/li>\n<li>Mejora de la salud intestinal, gracias principalmente a los alimentos de alta calidad que se ingieren en la dieta.<\/li>\n<li>Lleno de vitaminas y minerales.<\/li>\n<li>Sin aditivos alimentarios (o en cantidad muy reducida)<\/li>\n<li>Mayor saciedad: una sensaci\u00f3n de saciedad entre comidas, lo que significa que es menos probable que pique entre comidas.<\/li>\n<\/ul>\n<h2>Desventajas de la dieta paleo<\/h2>\n<ul>\n<li>El precio. Lamentablemente, el pescado salvaje y la carne de res alimentada con pasto son mucho m\u00e1s caros que las opciones de cr\u00eda industrial.<\/li>\n<li>Sin l\u00e1cteos ni cereales: puede ser bueno o malo seg\u00fan la persona.<\/li>\n<li>Es muy dif\u00edcil obtener suficiente prote\u00edna si eres vegetariano con esta dieta. Aunque el c\u00e1\u00f1amo es una excelente fuente de todos los amino\u00e1cidos y es apto para la dieta paleol\u00edtica.<\/li>\n<li>Puede ser complicado para los atletas obtener suficientes carbohidratos para un rendimiento \u00f3ptimo. Algunos argumentan que esto depende del deporte y que la mayor\u00eda de las personas se adaptan a una dieta baja en carbohidratos en un plazo de 4 a 8 semanas.<\/li>\n<\/ul>\n<p>En general, la dieta Paleo es mucho m\u00e1s saludable que la dieta occidental promedio, llena de alimentos integrales org\u00e1nicos.<\/p>\n<h2>Lista de compras de la dieta paleo<\/h2>\n<p><strong>Verduras<\/strong><\/p>\n<p>Espinaca<br \/>\nColes de Bruselas<br \/>\nBr\u00f3coli<br \/>\nCol rizada<br \/>\nZanahorias<br \/>\nPimientos<br \/>\nRemolacha<br \/>\nEsp\u00e1rragos<br \/>\nPepino<br \/>\nApio<br \/>\nCalabaza moscada<br \/>\nRepollo<\/p>\n<p>batatas<\/p>\n<p><strong>Fruta<\/strong><\/p>\n<p>Naranjas<br \/>\nmanzanas<br \/>\nPeras<br \/>\nTomates<br \/>\nBayas<br \/>\nUvas y mango<br \/>\nPeras<br \/>\nPi\u00f1as<br \/>\nAguacates<\/p>\n<p><strong>Carne y pescado<\/strong><\/p>\n<p>Carne de res org\u00e1nica alimentada con pasto<br \/>\nMuslos y pechuga de pollo org\u00e1nicos<br \/>\nSalm\u00f3n salvaje<br \/>\nTocino sin nitratos<br \/>\nAt\u00fan<\/p>\n<p><strong>Otro<\/strong><\/p>\n<p>Huevos org\u00e1nicos de gallinas camperas<br \/>\nMantequilla de almendras (la mantequilla de man\u00ed no est\u00e1 permitida ya que es una legumbre \ud83d\ude41)<\/p>\n<p><strong>Aceites<\/strong><\/p>\n<p>Aceite de coco<br \/>\nAceite de oliva<br \/>\nGhee org\u00e1nico<\/p>\n<p><strong>Nueces y semillas<\/strong><\/p>\n<p>Almendras<br \/>\nNueces pecanas<br \/>\nAnacardosAvellanas<br \/>\nsemillas de calabaza<br \/>\nsemillas de girasol<br \/>\nNueces<\/p>\n<p><strong>Especias org\u00e1nicas<\/strong><\/p>\n<p>Canela<br \/>\nAlbahaca<br \/>\nPolvo de ajo<br \/>\nC\u00farcuma<\/p>\n<p><strong>Bebidas<\/strong><\/p>\n<p>Caf\u00e9<br \/>\nagua de coco<br \/>\nKombucha<\/p>\n<p>&nbsp;<\/p>\n<h2>Plan de dieta paleo<\/h2>\n<p><strong>Desayuno<\/strong> \u2013 Tortilla con espinacas<\/p>\n<p><strong>Bocadillo<\/strong> \u2013 Semillas de calabaza con bayas de goji<\/p>\n<p><strong>Almuerzo<\/strong> \u2013 Ensalada con col rizada, espinacas, aguacate y pollo o tocino o at\u00fan<\/p>\n<p><strong>Bocadillo<\/strong> \u2013 Carne seca<\/p>\n<p><strong>Cena<\/strong> \u2013 Salm\u00f3n frito con verduras<\/p>\n<p><strong>Bocadillo<\/strong> \u2013 Primal Bar o barra de prote\u00edna casera o nueces pecanas<\/p>\n<p>&nbsp;<\/p>\n<p>Si necesitas calor\u00edas extra, la leche de coco es fant\u00e1stica. Usa leche de coco en lata o en polvo, no los cartones, que contienen aproximadamente 2% de leche de coco, 97% de agua y 1% de n\u00fameros E.<\/p>\n<p>&nbsp;<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8824\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/01\/11\/dieta-de-los-boxeadores\/infog_paleo_diet\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_paleo_diet.png?fit=935%2C3670&amp;ssl=1\" data-orig-size=\"935,3670\" data-comments-opened=\"1\" data-image-title=\"Infog_Paleo_Diet\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_paleo_diet.png?fit=261%2C1024&amp;ssl=1\" class=\"alignnone size-full wp-image-8824\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_paleo_diet.png?resize=935%2C3670&#038;ssl=1\" alt=\"Dieta paelo para boxeadores\" width=\"935\" height=\"3670\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>The Paleo diet is often called The Caveman Diet. Cavemen didn&#8217;t have agriculture or processed foods, they were &#8216;hunter gatherers&#8217;. Foods to Eat on the Paleo Diet You eat lots of meats, plants, vegetables, fruits and drink lots of water. Lots of non-cave-many stuff are also on the diet however, red wine, espresso, Grass fed [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1677],"tags":[9227,34941026,34918026,848399,62721570,66643259],"class_list":["post-7761","post","type-post","status-publish","format-standard","hentry","category-nutrition","tag-diet","tag-mma-2","tag-nutrition-2","tag-paleo-diet","tag-paleo-diet-plan","tag-paleo-shopping-list"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Paleo Diet Explained - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2017\/09\/08\/explicacion-de-la-dieta-paleo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Paleo Diet Explained - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"The Paleo diet is often called The Caveman Diet. Cavemen didn&#8217;t have agriculture or processed foods, they were &#8216;hunter gatherers&#8217;. Foods to Eat on the Paleo Diet You eat lots of meats, plants, vegetables, fruits and drink lots of water. Lots of non-cave-many stuff are also on the diet however, red wine, espresso, Grass fed [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/2017\/09\/08\/explicacion-de-la-dieta-paleo\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-09-08T21:57:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-01-21T19:24:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/paleodiet.png?w=640\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Explicaci\u00f3n de la dieta paleo - Blog de fitness y MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/2017\/09\/08\/explicacion-de-la-dieta-paleo\/","og_locale":"es_ES","og_type":"article","og_title":"Paleo Diet Explained - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"The Paleo diet is often called The Caveman Diet. Cavemen didn&#8217;t have agriculture or processed foods, they were &#8216;hunter gatherers&#8217;. Foods to Eat on the Paleo Diet You eat lots of meats, plants, vegetables, fruits and drink lots of water. Lots of non-cave-many stuff are also on the diet however, red wine, espresso, Grass fed [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/09\/08\/explicacion-de-la-dieta-paleo\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2017-09-08T21:57:29+00:00","article_modified_time":"2018-01-21T19:24:02+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/paleodiet.png?w=640","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2017\/09\/08\/paleo-diet-explained\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/09\/08\/paleo-diet-explained\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Paleo Diet Explained","datePublished":"2017-09-08T21:57:29+00:00","dateModified":"2018-01-21T19:24:02+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/09\/08\/paleo-diet-explained\/"},"wordCount":525,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/09\/08\/paleo-diet-explained\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/paleodiet.png?w=640","keywords":["diet","mma","nutrition","paleo diet","paleo diet plan","paleo shopping list"],"articleSection":["Nutrition"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2017\/09\/08\/paleo-diet-explained\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2017\/09\/08\/paleo-diet-explained\/","url":"https:\/\/blackbeltwhitehat.com\/2017\/09\/08\/paleo-diet-explained\/","name":"Explicaci\u00f3n de la dieta paleo - 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(important)","author":"Dave","date":"noviembre 27, 2025","format":false,"excerpt":"La dieta AIP: una gu\u00eda detallada para principiantes y m\u00e1s all\u00e1. La dieta AIP: una gu\u00eda para quienes buscan una mejor salud. La gente la llama Protocolo Autoinmune. Suena t\u00e9cnico, pero no dejes que eso te desanime. B\u00e1sicamente, es un plan estricto para ayudarte a controlar la inflamaci\u00f3n. Yo\u2026","rel":"","context":"En \u00abNutrition\u00bb","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/nutricion\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/11\/image-10.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/11\/image-10.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/11\/image-10.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/11\/image-10.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":8769,"url":"https:\/\/blackbeltwhitehat.com\/es\/2018\/01\/11\/dieta-de-los-boxeadores\/","url_meta":{"origin":7761,"position":1},"title":"Dieta de Boxeo y Plan de Alimentaci\u00f3n del Boxeador (PDF incluido \u2013 2026)","author":"Dave","date":"enero 11, 2018","format":false,"excerpt":"La dieta ideal debe adaptarse a las preferencias, el entrenamiento y la gen\u00e9tica de cada boxeador. A continuaci\u00f3n, se presenta una gu\u00eda general para comenzar y obtener informaci\u00f3n \u00fatil al buscar optimizar su propia dieta. \u00bfBusca un saco de boxeo independiente, un saco de boxeo colgante o un saco con brazo oscilante? 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(Actualizaci\u00f3n 2025) \u00a1Atenci\u00f3n! \u2013 Leer primero","author":"Dave","date":"septiembre 10, 2017","format":false,"excerpt":"La dieta vegana se est\u00e1 volviendo cada vez m\u00e1s popular... era raro o\u00edr hablar de alguien que siguiera una dieta vegana hasta que se public\u00f3 el Estudio de China en 2005 y luego cobr\u00f3 verdadero impulso cuando un destacado m\u00e9dico public\u00f3 el libro &quot;C\u00f3mo no morir&quot;. 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Dado que las verduras tienden a ser alcalinas y la carne tiende a ser \u00e1cida, el veganismo suele incorporarse a la dieta; es decir, los veganos tambi\u00e9n suelen seguirla\u2026","rel":"","context":"En \u00abalkaline diet\u00bb","block_context":{"text":"alkaline diet","link":"https:\/\/blackbeltwhitehat.com\/es\/etiqueta\/dieta-alcalina\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/alkalinefoods1.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/alkalinefoods1.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/alkalinefoods1.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/alkalinefoods1.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/alkalinefoods1.png?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/alkalinefoods1.png?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":3723,"url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/02\/20\/libro-gratuito-sobre-nutricion-deportiva-para-mma\/","url_meta":{"origin":7761,"position":4},"title":"Libro gratuito sobre nutrici\u00f3n deportiva para MMA","author":"Dave","date":"febrero 20, 2016","format":false,"excerpt":"\u00a0 Libro electr\u00f3nico\/PDF gratuito sobre MMA y nutrici\u00f3n: incluye un plan de dieta para luchadores de MMA en formato PDF y nutrici\u00f3n deportiva desde lo b\u00e1sico hasta lo avanzado. Tambi\u00e9n disponible en Kindle: haz clic aqu\u00ed. Haz clic en la captura de pantalla a continuaci\u00f3n para descargarlo gratis: Un peque\u00f1o ejemplo del contenido del libro: Salud intestinal: \u201cTodas las enfermedades comienzan en el intestino\u2026\u201d","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"Screen Shot 2016-02-18 at 21.33.22","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/screen-shot-2016-02-18-at-21-33-22.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/screen-shot-2016-02-18-at-21-33-22.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/screen-shot-2016-02-18-at-21-33-22.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/screen-shot-2016-02-18-at-21-33-22.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/screen-shot-2016-02-18-at-21-33-22.png?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":7710,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/09\/04\/dieta-cetogenica-para-principiantes\/","url_meta":{"origin":7761,"position":5},"title":"Dieta cetog\u00e9nica para principiantes","author":"Dave","date":"septiembre 4, 2017","format":false,"excerpt":"Las dietas cetog\u00e9nicas se est\u00e1n volviendo cada vez m\u00e1s populares, especialmente en las comunidades de MMA y de p\u00e9rdida de peso. 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