{"id":7852,"date":"2017-09-11T13:02:00","date_gmt":"2017-09-11T13:02:00","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=7852"},"modified":"2017-09-16T20:34:21","modified_gmt":"2017-09-16T20:34:21","slug":"descripcion-general-de-la-dieta-alcalina","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2017\/09\/11\/descripcion-general-de-la-dieta-alcalina\/","title":{"rendered":"Descripci\u00f3n general de la dieta alcalina"},"content":{"rendered":"

La dieta alcalina tiene muchas propiedades asociadas, como un aumento de la densidad \u00f3sea, una mejor inmunidad e incluso una reducci\u00f3n del riesgo de c\u00e1ncer.<\/p>\n

Como las verduras tienden a ser alcalinas y la carne tiende a ser \u00e1cida, el "veganismo" a menudo se incorpora a la dieta, es decir, los veganos tambi\u00e9n suelen seguir la dieta alcalina (La dieta vegana explicada en una entrada de blog anterior<\/a>).<\/p>\n

\"dieta<\/a><\/p>\n

El principio b\u00e1sico es que, al menos en teor\u00eda, reemplazar los alimentos formadores de \u00e1cido, como la carne y los l\u00e1cteos, por alimentos alcalinos, como verduras crudas, verdes y de hojas, puede mejorar la salud.<\/p>\n

Algunos incluso afirman que una dieta alcalina puede ayudar a combatir el c\u00e1ncer. Suena bastante descabellado, pero he descubierto que... estudiar<\/a> Esto demuestra que el bicarbonato de sodio, un alimento muy alcalino, puede reducir el tama\u00f1o de los tumores, aunque sea en grandes cantidades. Es dif\u00edcil determinar si los beneficios para la salud de la dieta alcalina se deben a los niveles alcalinos del alimento en s\u00ed o a los alimentos ricos en nutrientes que la componen.<\/p>\n

Esta dieta tambi\u00e9n se conoce como "dieta de cenizas alcalinas" porque se cree que, una vez que un alimento se descompone y el cuerpo lo utiliza como fuente de energ\u00eda, deja un residuo de cenizas. Si un alimento produce cenizas \u00e1cidas, se cree que lo hace vulnerable a diversas enfermedades.
\nEs importante tener en cuenta que los alimentos no pueden cambiar el pH de la sangre, que siempre debe mantenerse entre 7,35 y 7,45, pero s\u00ed pueden afectar el pH de la orina. Los atletas que alguna vez han consumido suplementos de bicarbonato de sodio o beta-alanina tambi\u00e9n te dir\u00e1n que el pH de tus m\u00fasculos puede tener un impacto dr\u00e1stico en c\u00f3mo te sientes y rindes durante ejercicios intensos como el grappling o las MMA.<\/p>\n

La investigaci\u00f3n cient\u00edfica moderna no apoya la teor\u00eda de que la dieta alcalina previene el c\u00e1ncer, pero muchos se\u00f1alan los numerosos fallos de la investigaci\u00f3n moderna, gran parte de la cual est\u00e1 patrocinada por compa\u00f1\u00edas farmac\u00e9uticas (hay incluso una Uni\u00f3n de cient\u00edficos preocupados<\/a> que rechazan la financiaci\u00f3n corporativa por su grado de corrupci\u00f3n). Si se busca con atenci\u00f3n, se encuentra alg\u00fan que otro estudio circulando, como el del bicarbonato de sodio mencionado anteriormente. Tambi\u00e9n hay estudios que sugieren que nuestros antepasados consum\u00edan dietas ricas en alimentos alcalinos: se cre\u00eda que alrededor del 87% de todos los alimentos consumidos antes de que la agricultura y la ganader\u00eda se popularizaran eran alcalinos.<\/p>\n

 <\/p>\n

Alimentos que se deben evitar en la dieta alcalina<\/strong><\/h2>\n

Carne, aves, pescado, l\u00e1cteos, cereales y alcohol.<\/p>\n

 <\/p>\n

Alimentos para comer en la dieta alcalina<\/strong><\/h2>\n

Frutas, frutos secos, legumbres y verduras. Se cree que los anacardos y las almendras son los frutos secos m\u00e1s alcalinos.<\/p>\n

 <\/p>\n

Los beneficios de una dieta alcalina<\/strong><\/h2>\n

 <\/p>\n

Muchos alimentos crudos ricos en nutrientes<\/p>\n

Alimentos integrales de alta calidad que son beneficiosos para la salud de muchas maneras.<\/p>\n

Posibilidad de que la funci\u00f3n renal mejore\/menor estr\u00e9s en los ri\u00f1ones<\/p>\n

Menos granos pueden significar menos inflamaci\u00f3n intestinal para muchas personas<\/p>\n

Es dif\u00edcil comer en exceso con una dieta baja en cereales y az\u00facar.<\/p>\n

 <\/p>\n

Los aspectos negativos de una dieta alcalina<\/strong><\/p>\n

 <\/p>\n

Restrictivo y dif\u00edcil de implementar cuando se come con amigos, etc.<\/p>\n

Toma un tiempo acostumbrarse<\/p>\n

Implica cocinar alimentos desde cero, lo que puede ser un desaf\u00edo para algunas personas.<\/p>\n

 <\/p>\n

Lista de compras para la dieta alcalina<\/strong><\/h2>\n

Verduras<\/strong><\/p>\n

Esp\u00e1rragos
\nBr\u00f3coli
\ncoles de Bruselas
\nBrotes \u2013 Brotes de br\u00f3coli, brotes de quinoa, etc.
\nColiflor
\nZanahorias
\nRemolacha
\nAjo
\nGuisantes
\ncebollas
\nCalabac\u00edn
\nJud\u00edas verdes
\nJud\u00edas verdes
\nJud\u00edas verdes
\nHabas
\nEspinaca
\nCol rizada
\nQuelpo
\nCebollino
\nEndibia
\nRepollo
\nBatata
\nJengibre
\nCilantro
\nAlbahaca
\nApio
\nPepino
\nBerro
\nLechuga
\nCalabaza
\nCalabaza moscada<\/p>\n

 <\/p>\n

Frutas
\n<\/strong>Palta
\nLim\u00f3n
\nTomate
\nLima (algunas frutas c\u00edtricas dejan una 'ceniza' alcalina)
\nPomelo
\nGranada
\nRuibarbo<\/p>\n

Granos
\n<\/strong>Alforf\u00f3n
\nMijo
\nQuinoa
\nLentejas
\nfrijoles de soja
\nFrijoles rojos
\nPan germinado<\/p>\n

Pastos<\/strong>
\npasto de trigo
\nHierba de cebada<\/p>\n

Aceites<\/strong>
\nAceite de oliva
\nAceite de lino
\nAceite de coco
\nNueces y semillas
\n<\/strong>Almendras
\nCoco
\nSemillas de calabaza
\nSemillas de girasol
\nNueces pecanas<\/p>\n

 <\/p>\n

Dieta alcalina \u2013 Plan de alimentaci\u00f3n<\/strong>\u00a0<\/strong><\/h2>\n

Desayuno<\/strong><\/p>\n

Batido de semillas de c\u00e1\u00f1amo, col rizada y leche de almendras<\/p>\n

Almuerzo
\n<\/strong>Ensalada de aguacate, lechuga y pistacho<\/p>\n

Cena<\/strong><\/p>\n

curry de garbanzos<\/p>\n

 <\/p>\n

Aperitivos<\/strong> Frutos secos, semillas. Una comida ligera para gente perezosa como yo ser\u00eda un batido de prote\u00edna de c\u00e1\u00f1amo, aceite de oliva y kale en polvo. Las almendras y los anacardos son los frutos secos m\u00e1s alcalinizantes.
\nLas semillas de c\u00e1\u00f1amo son moderadamente alcalinas, mientras que la prote\u00edna de c\u00e1\u00f1amo es ligeramente \u00e1cida. As\u00ed que, siempre que sea posible, prepare sus propios batidos con las semillas.<\/p>\n

\"Alimentos
nom noms bondad alcalina<\/figcaption><\/figure>","protected":false},"excerpt":{"rendered":"

The Alkaline Diet has many claims associated with it such as increased bone density, enhanced immunity and even a reduced risk of cancer. As vegetables tend to be alkaline and meat tends to be acidic, ‘veganism’ is often incorporated into the diet – i.e. Vegans are also often on the alkaline diet (Vegan Diet explained […]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[2039401,34941026,9715,23194,784633,23207],"class_list":["post-7852","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-alkaline-diet","tag-mma-2","tag-protein","tag-vegan","tag-vegan-diet","tag-vegetarian"],"yoast_head":"\nAlkaline Diet Overview - Fitness & MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2017\/09\/11\/descripcion-general-de-la-dieta-alcalina\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alkaline Diet Overview - Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"The Alkaline Diet has many claims associated with it such as increased bone density, enhanced immunity and even a reduced risk of cancer. 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As vegetables tend to be alkaline and meat tends to be acidic, ‘veganism’ is often incorporated into the diet – i.e. Vegans are also often on the alkaline diet (Vegan Diet explained […]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/09\/11\/descripcion-general-de-la-dieta-alcalina\/","og_site_name":"Fitness & MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2017-09-11T13:02:00+00:00","article_modified_time":"2017-09-16T20:34:21+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/veganfood.jpg?w=640","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tiempo de lectura":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2017\/09\/11\/alkaline-diet-overview\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/09\/11\/alkaline-diet-overview\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Alkaline Diet Overview","datePublished":"2017-09-11T13:02:00+00:00","dateModified":"2017-09-16T20:34:21+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/09\/11\/alkaline-diet-overview\/"},"wordCount":721,"commentCount":1,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/09\/11\/alkaline-diet-overview\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/veganfood.jpg?w=640","keywords":["alkaline diet","mma","protein","vegan","vegan diet","vegetarian"],"articleSection":["Uncategorized"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2017\/09\/11\/alkaline-diet-overview\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2017\/09\/11\/alkaline-diet-overview\/","url":"https:\/\/blackbeltwhitehat.com\/2017\/09\/11\/alkaline-diet-overview\/","name":"Informaci\u00f3n general sobre la dieta alcalina - 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You need to start your\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"sweet potatoes","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/sweetpotatoes.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/sweetpotatoes.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/sweetpotatoes.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/sweetpotatoes.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":8091,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/10\/07\/resena-de-una-tienda-de-suplementos-fuertes\/","url_meta":{"origin":7852,"position":2},"title":"Rese\u00f1a de Strong Supplement Shop","author":"Dave","date":"octubre 7, 2017","format":false,"excerpt":"I have to say, I've ordered from Strong Supplement Shop 4 times and their customer service is bob on. I've ordered\u00a0HydroxyElite by Hi-Tech Pharmaceuticals each time. BTW I don't use this for fat loss or weight loss, I use it for my sinus problems. The active ingredient is DMAA, was\u2026","rel":"","context":"En \u00abBodybuilding\u00bb","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/culturismo\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":8737,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/12\/29\/como-ponerse-en-forma-en-2018-trucos-sencillos-para-ponerse-en-forma\/","url_meta":{"origin":7852,"position":3},"title":"C\u00f3mo ponerse en forma en 2018 (Trucos sencillos para ponerse en forma)","author":"Dave","date":"diciembre 29, 2017","format":false,"excerpt":"\u00a0 Be Accountable - Excuses are for Children & Chavs Take ownership of your diet, fitness and physical health. 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Please let me know if anything is incorrect. https:\/\/youtu.be\/v_2vNj8pshY Gut flora - Food Cravings & Depression Consuming processed foods can cause inflammation. Inflammatory cytokines 'released' in the gut, can cause systemic inflammation, leading to mental and physical illnesses. 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