{"id":7878,"date":"2017-09-17T18:32:43","date_gmt":"2017-09-17T18:32:43","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=7878"},"modified":"2017-09-18T07:47:22","modified_gmt":"2017-09-18T07:47:22","slug":"dieta-cetogenica-semana-1","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2017\/09\/17\/dieta-cetogenica-semana-1\/","title":{"rendered":"Dieta cetog\u00e9nica \u2013 semana 1"},"content":{"rendered":"<p>Ahora estoy en el d\u00eda 8 de la dieta cetog\u00e9nica.<\/p>\n<p>Comet\u00ed un grave error: no tomar suficiente sal rosa del Himalaya. He le\u00eddo en varios blogs que se necesitan entre 10 y 12 g al d\u00eda. Aunque no encuentro ninguna recomendaci\u00f3n oficial.<\/p>\n<p>Aument\u00e9 mi ingesta de sal y comenc\u00e9 a suplementar mi potasio hace dos d\u00edas y me siento mucho mejor. El sexto d\u00eda tuve sudores nocturnos terribles y n\u00e1useas, pero creo que se debi\u00f3 a la falta de electrolitos.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u00a1No olvides la sal rosada en la dieta cetog\u00e9nica!<\/strong><\/p>\n<p>Tambi\u00e9n he logrado reducir a la mitad mi consumo de cafe\u00edna, lo cual es genial, aunque mis dolores de cabeza sinusales (la pesadilla de mi vida) posiblemente sean un poco peores.<\/p>\n<p>Definitivamente me siento m\u00e1s alerta, todo es un poco m\u00e1s brillante y v\u00edvido. Pasemos a la segunda semana...<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7876\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2017\/09\/04\/dieta-cetogenica-para-principiantes\/alimentos-cetogenicos\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/ketofoods.png?fit=4356%2C5152&amp;ssl=1\" data-orig-size=\"4356,5152\" data-comments-opened=\"1\" data-image-title=\"ketofoods\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/ketofoods.png?fit=866%2C1024&amp;ssl=1\" class=\"alignnone size-full wp-image-7876\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/ketofoods.png?resize=4356%2C5152&#038;ssl=1\" alt=\"alimentos cetog\u00e9nicos\" width=\"4356\" height=\"5152\" \/><\/p>\n<p><strong>D\u00eda 9<\/strong><\/p>\n<p>Anoche me qued\u00e9 en casa de mis suegros con mi esposa y el beb\u00e9. Normalmente duermo profundamente hasta que mi esposa me despierta antes de que se vaya. Esta ma\u00f1ana me levant\u00e9 directamente a las 6, a pesar de que el beb\u00e9 estuvo como un loco toda la noche, pidiendo leche... se lastim\u00f3 el pie antes de acostarse, as\u00ed que no s\u00e9 si por eso se convirti\u00f3 en un monstruo de leche.<\/p>\n<p>M\u00e1s energ\u00eda es exactamente lo que necesitaba, as\u00ed que, hasta ahora, todo bien.<\/p>","protected":false},"excerpt":{"rendered":"<p>I&#8217;m now on day 8 if the ketogenic diet. I made a huge mistake &#8211; not having enough pink Himalayan salt&#8230;ive read on several blogs that you need 10 to 12g per day. Although I can&#8217;t find an official recommendation of any sort. I increased my salt and started supplementing my potassium 2 days ago [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[29971,1677],"tags":[17244129,2334981,508624,12787535],"class_list":["post-7878","post","type-post","status-publish","format-standard","hentry","category-bodybuilding","category-nutrition","tag-keto-diet","tag-ketogenic-diet","tag-ketosis","tag-weightloss-nutrition"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ketogenic diet - week 1 - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2017\/09\/17\/dieta-cetogenica-semana-1\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ketogenic diet - week 1 - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"I&#8217;m now on day 8 if the ketogenic diet. I made a huge mistake &#8211; not having enough pink Himalayan salt&#8230;ive read on several blogs that you need 10 to 12g per day. Although I can&#8217;t find an official recommendation of any sort. I increased my salt and started supplementing my potassium 2 days ago [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/2017\/09\/17\/dieta-cetogenica-semana-1\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-09-17T18:32:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-09-18T07:47:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/ketofoods.png\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dieta cetog\u00e9nica - Semana 1 - Blog de Fitness y MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/2017\/09\/17\/dieta-cetogenica-semana-1\/","og_locale":"es_ES","og_type":"article","og_title":"Ketogenic diet - week 1 - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"I&#8217;m now on day 8 if the ketogenic diet. I made a huge mistake &#8211; not having enough pink Himalayan salt&#8230;ive read on several blogs that you need 10 to 12g per day. Although I can&#8217;t find an official recommendation of any sort. I increased my salt and started supplementing my potassium 2 days ago [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/09\/17\/dieta-cetogenica-semana-1\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2017-09-17T18:32:43+00:00","article_modified_time":"2017-09-18T07:47:22+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/ketofoods.png","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2017\/09\/17\/ketogenic-diet-week-1\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/09\/17\/ketogenic-diet-week-1\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Ketogenic diet &#8211; 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Pero, \u00bfqu\u00e9 es la cetosis y qu\u00e9 efectos tiene? \u00bfQu\u00e9 es la dieta cetog\u00e9nica? La dieta cetog\u00e9nica es un protocolo diet\u00e9tico que consiste en una baja cantidad de carbohidratos, con un mayor consumo de grasas y una ingesta moderada de prote\u00ednas. La mayor\u00eda\u2026","rel":"","context":"En \u00abBodybuilding\u00bb","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/culturismo\/"},"img":{"alt_text":"ketogenic food","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/ketofoods.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/ketofoods.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/ketofoods.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/ketofoods.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/ketofoods.png?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/ketofoods.png?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":8109,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/10\/07\/diario-de-dieta-cetogenica-semanas-3-y-4\/","url_meta":{"origin":7878,"position":1},"title":"Diario de la dieta cetog\u00e9nica: semanas 3 y 4","author":"Dave","date":"octubre 7, 2017","format":false,"excerpt":"Esta semana ha sido un poco irregular, pero definitivamente me siento con mucha m\u00e1s energ\u00eda y diez veces mejor que durante las semanas 1 y 2. Me sent\u00ed lleno de energ\u00eda todo el lunes y el martes por la ma\u00f1ana. El martes por la tarde me top\u00e9 con un muro, llegu\u00e9 a casa y tom\u00e9 dos...","rel":"","context":"En \u00abBodybuilding\u00bb","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/culturismo\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/20171007_214520.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/20171007_214520.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/20171007_214520.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/20171007_214520.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/20171007_214520.jpg?resize=1050%2C600 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/20171007_214520.jpg?resize=1400%2C800 4x"},"classes":[]},{"id":8327,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/10\/29\/cetosis-dirigida-para-mma\/","url_meta":{"origin":7878,"position":2},"title":"Dieta cetog\u00e9nica dirigida a MMA (PDF incluido)","author":"Dave","date":"octubre 29, 2017","format":false,"excerpt":"Gracias principalmente al verdadero gur\u00fa de las MMA, Joe Rogan, la cetosis (y los psicod\u00e9licos) se han convertido en un tema candente en los vestuarios de todos los gimnasios de MMA que se precien. La dieta cetog\u00e9nica espec\u00edfica para MMA y CrossFit: Consume de 30 a 50 g de carbohidratos de acci\u00f3n r\u00e1pida unos 40 minutos antes del ejercicio. Sigue una dieta cetog\u00e9nica espec\u00edfica\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"exogenous Ketones UK","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/ketouk.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":9230,"url":"https:\/\/blackbeltwhitehat.com\/es\/2018\/08\/27\/son-malas-para-ti-las-dietas-bajas-en-carbohidratos\/","url_meta":{"origin":7878,"position":3},"title":"\u00bfSon malas las dietas bajas en carbohidratos? (Dieta cetog\u00e9nica)","author":"Dave","date":"agosto 27, 2018","format":false,"excerpt":"\u00bfSon seguras\/buenas las dietas bajas en carbohidratos? Resumen: Depende de tu gen\u00e9tica (puedes hacerte la prueba con 23andMe). Se necesita m\u00e1s investigaci\u00f3n. Algunos tipos de c\u00e1ncer requieren carbohidratos como combustible. Otros tipos de c\u00e1ncer requieren grasas. Hay investigaciones a favor y en contra de las dietas bajas en carbohidratos\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"Ketogenicpercentages","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/ketogenicpercentages.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":6157,"url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/10\/20\/dieta-para-la-depresion-y-la-ansiedad\/","url_meta":{"origin":7878,"position":4},"title":"Dieta para la depresi\u00f3n y la ansiedad","author":"Dave","date":"octubre 20, 2016","format":false,"excerpt":"https:\/\/youtu.be\/8dfzHaqEuZ4 *Dieta bajo su propia responsabilidad. Solo con fines informativos* La salud intestinal est\u00e1 fuertemente correlacionada con la depresi\u00f3n. Puede leer un estudio interesante aqu\u00ed para obtener m\u00e1s informaci\u00f3n. Una mala salud intestinal provoca inflamaci\u00f3n. Una mala alimentaci\u00f3n tambi\u00e9n puede da\u00f1ar la barrera hematoencef\u00e1lica. Combine ambos y\u2026","rel":"","context":"En \u00abNutrition\u00bb","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/nutricion\/"},"img":{"alt_text":"CBD Oil Infographic","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":8359,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/11\/02\/como-aumentar-los-niveles-de-energia\/","url_meta":{"origin":7878,"position":5},"title":"C\u00f3mo aumentar los niveles de energ\u00eda","author":"Dave","date":"noviembre 2, 2017","format":false,"excerpt":"\u00bfNo eres una persona ma\u00f1anera? \u00bfO prefieres la tarde? Espero que estos consejos te ayuden: 1. Ejercicios de respiraci\u00f3n: respiraciones profundas y poderosas. No me preguntes c\u00f3mo funciona, \u00a1simplemente funciona! Las respiraciones profundas y poderosas definitivamente me dan m\u00e1s energ\u00eda. Intenta inhalar contando hasta 4, exhalar durante 2\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"increased energy","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/shaman-2897334_960_720.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/shaman-2897334_960_720.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/shaman-2897334_960_720.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/shaman-2897334_960_720.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/7878","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=7878"}],"version-history":[{"count":15,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/7878\/revisions"}],"predecessor-version":[{"id":7901,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/7878\/revisions\/7901"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=7878"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/categories?post=7878"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/tags?post=7878"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}