{"id":8208,"date":"2017-10-17T19:28:52","date_gmt":"2017-10-17T19:28:52","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=8208"},"modified":"2017-10-18T14:43:45","modified_gmt":"2017-10-18T14:43:45","slug":"jugo-de-cereza-para-la-recuperacion-del-dolor-articular","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2017\/10\/17\/jugo-de-cereza-para-la-recuperacion-del-dolor-articular\/","title":{"rendered":"Jugo de cereza para el dolor y la recuperaci\u00f3n de las articulaciones"},"content":{"rendered":"<figure id=\"attachment_8232\" aria-describedby=\"caption-attachment-8232\" style=\"width: 434px\" class=\"wp-caption alignnone\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8232\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2017\/10\/17\/jugo-de-cereza-para-la-recuperacion-del-dolor-articular\/cherryjuicereview\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/cherryjuicereview-e1508273943548.jpg?fit=600%2C620&amp;ssl=1\" data-orig-size=\"600,620\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cherryjuicereview\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Selfie Wanker &amp;#8211; with Cherry Juice Concentrate&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/cherryjuicereview-e1508273943548.jpg?fit=600%2C620&amp;ssl=1\" class=\"alignnone  wp-image-8232\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/cherryjuicereview-e1508273943548.jpg?resize=434%2C448&#038;ssl=1\" alt=\"Rese\u00f1a del jugo de cereza\" width=\"434\" height=\"448\" \/><figcaption id=\"caption-attachment-8232\" class=\"wp-caption-text\">Selfie Wanker \u2013 con concentrado de jugo de cereza<\/figcaption><\/figure>\n<p>Si vives en el Reino Unido, hay un programa excelente en Channel 4 (las primeras 3 temporadas est\u00e1n en la aplicaci\u00f3n 4player) llamado &#039;\u2018<a href=\"http:\/\/www.channel4.com\/programmes\/superfoods-the-real-story\" target=\"_blank\" rel=\"noopener\">Superalimentos: la verdadera historia<\/a>\u2018&#039;.<\/p>\n<p>Un episodio analiz\u00f3 el jugo de cereza y realiz\u00f3 un experimento (no cient\u00edfico) con jugadores de f\u00fatbol americano y mostr\u00f3 que aquellos que beb\u00edan jugo de cereza diariamente mostraron un aumento notable en la tasa de recuperaci\u00f3n en comparaci\u00f3n con los que no lo hac\u00edan.<\/p>\n<hr \/>\n<h2>Investigaci\u00f3n sobre el jugo de cereza<\/h2>\n<p>Al investigar en Google Scholar, encontr\u00e9 bastantes estudios que describ\u00edan las notables propiedades antiinflamatorias del jugo de cereza.<\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2874510\/\" rel=\"nofollow\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2874510\/<\/a><\/p>\n<p><strong>Eficacia del jugo de cereza \u00e1cida para reducir el dolor muscular al correr: un ensayo controlado aleatorio<\/strong><\/p>\n<blockquote><p>Beber jugo de cereza \u00e1cida durante 7 d\u00edas antes y durante un evento de carrera extenuante puede minimizar el dolor muscular posterior a la carrera.<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19883392\" rel=\"nofollow\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19883392<\/a><\/p>\n<p><strong>Influencia del jugo de cereza \u00e1cida en los \u00edndices de recuperaci\u00f3n despu\u00e9s de correr marat\u00f3n.<\/strong><\/p>\n<blockquote><p>El jugo de cereza parece proporcionar un medio viable para ayudar a la recuperaci\u00f3n despu\u00e9s del ejercicio extenuante al aumentar la capacidad antioxidante total, reducir la inflamaci\u00f3n, la peroxidaci\u00f3n lip\u00eddica y ayudar as\u00ed en la recuperaci\u00f3n de la funci\u00f3n muscular.<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Tambi\u00e9n est\u00e1 este comunicado de prensa de Eureka Alert, un sitio web cient\u00edfico autorizado:<\/p>\n<p><a href=\"https:\/\/www.eurekalert.org\/pub_releases\/2012-05\/wsw-rst052912.php\" rel=\"nofollow\">https:\/\/www.eurekalert.org\/pub_releases\/2012-05\/wsw-rst052912.php<\/a><\/p>\n<blockquote><p>Los investigadores afirman que las cerezas \u00e1cidas tienen &quot;el mayor contenido antiinflamatorio de cualquier alimento&quot;\u2018<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p>El jugo de cereza tambi\u00e9n es excelente para inducir el sue\u00f1o y reducir el dolor. La inflamaci\u00f3n est\u00e1 relacionada con todo, desde... <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3285451\/\" target=\"_blank\" rel=\"noopener\">depresi\u00f3n<\/a> a <a href=\"http:\/\/scienceblog.cancerresearchuk.org\/2013\/02\/01\/feeling-the-heat-the-link-between-inflammation-and-cancer\/\" target=\"_blank\" rel=\"noopener\">c\u00e1ncer<\/a>, Ciertamente no deber\u00eda hacerte ning\u00fan da\u00f1o beberlo.<\/p>\n<p>Llevo apenas dos d\u00edas bebiendo jugo de cereza, por lo que es dif\u00edcil informar sobre alg\u00fan efecto antiinflamatorio sorprendente, pero mis DOM parecen haberse reducido considerablemente despu\u00e9s del entrenamiento de ayer.<\/p>\n<p>Este producto, si funciona como se espera, suena perfecto para la recuperaci\u00f3n de MMA y grappling. Actualmente lo estoy usando. <a href=\"https:\/\/www.amazon.co.uk\/Optima-Montmorency-Cherry-Juice-Concentrate\/dp\/B00G6LSCES\/ref=sr_1_1_a_it?ie=UTF8&amp;qid=1508268610&amp;sr=8-1&amp;keywords=cherry+juice\">concentrarse<\/a> y tabletas de Amazon.<\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/yQ3OF26VOI4?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>If you live in the UK, there&#8217;s an excellent programme on Channel 4 (first 3 series are on the 4player app-thing) called &#8216;Superfoods the Real Story&#8216;. One episode looked at cherry juice and did a (non-scientific) experiment on American Football players and showed that those who drank cherry juice daily, showed a remarkable increased rate [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189,12504,1677],"tags":[784152948,13605,9227,84363961,784152946,34941026,34918026,1493,1675,23199],"class_list":["post-8208","post","type-post","status-publish","format-standard","hentry","category-fitness","category-mma","category-nutrition","tag-boxing","tag-cherry-juice","tag-diet","tag-fitfam","tag-fitness","tag-mma-2","tag-nutrition-2","tag-recovery","tag-running","tag-ufc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cherry Juice for Joint Pain &amp; Recovery - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2017\/10\/17\/jugo-de-cereza-para-la-recuperacion-del-dolor-articular\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cherry Juice for Joint Pain &amp; Recovery - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"If you live in the UK, there&#8217;s an excellent programme on Channel 4 (first 3 series are on the 4player app-thing) called &#8216;Superfoods the Real Story&#8216;. One episode looked at cherry juice and did a (non-scientific) experiment on American Football players and showed that those who drank cherry juice daily, showed a remarkable increased rate [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/2017\/10\/17\/jugo-de-cereza-para-la-recuperacion-del-dolor-articular\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-10-17T19:28:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-10-18T14:43:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/cherryjuicereview-e1508273943548.jpg\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cherry Juice for Joint Pain &amp; Recovery - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/2017\/10\/17\/jugo-de-cereza-para-la-recuperacion-del-dolor-articular\/","og_locale":"es_ES","og_type":"article","og_title":"Cherry Juice for Joint Pain &amp; Recovery - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"If you live in the UK, there&#8217;s an excellent programme on Channel 4 (first 3 series are on the 4player app-thing) called &#8216;Superfoods the Real Story&#8216;. 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Or an afternoon person? Hopefully these tips will help - 1. Breath Work - Deep & Powerful Breaths Don't ask me how this works, it just does! Deep, powerful breaths, definitely give me more energy. Try breathing in for a count of 4, holiday for 2,\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"increased energy","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/shaman-2897334_960_720.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/shaman-2897334_960_720.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/shaman-2897334_960_720.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/shaman-2897334_960_720.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":9961,"url":"https:\/\/blackbeltwhitehat.com\/es\/2019\/04\/10\/como-tratar-el-dolor-del-codo-de-golfista-en-la-parte-interna-del-codo\/","url_meta":{"origin":8208,"position":1},"title":"Pistola de masaje y codo de golfista (dolor en la parte interior del codo)","author":"Dave","date":"abril 10, 2019","format":false,"excerpt":"Golfer's elbow - also known as medial epicondylitis is very common for tradesmen, grapplers and MMA fighters. It is often caused by overuse of the flexing muscles of the hand - which contract whenever you grip anything. The overuse can often lead to inflammation and tendinitis. You should look to\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/04\/wristextensors.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":9059,"url":"https:\/\/blackbeltwhitehat.com\/es\/2018\/05\/28\/plan-de-dieta-de-ayuno-intermitente\/","url_meta":{"origin":8208,"position":2},"title":"Plan de dieta de ayuno intermitente","author":"Dave","date":"mayo 28, 2018","format":false,"excerpt":"I've been suffering with pretty painful joint and back issues this week, and I think I'm going to give intermittent fasting another go. I tried it once before and lost too much weight. This time I'm going to add some raw honey and cherry juice to try and increase the\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":9622,"url":"https:\/\/blackbeltwhitehat.com\/es\/2018\/11\/25\/alternativas-naturales-al-ibuprofeno\/","url_meta":{"origin":8208,"position":3},"title":"Alternativas naturales al ibuprofeno","author":"Dave","date":"noviembre 25, 2018","format":false,"excerpt":"Ibuprofen has had some bad press recently, and rightly so! Ibuprofen is linked to an increased risk of heart attacks and strokes, it damages the stomach lining which can cause a range of problems from allergies to stomach ulcers and it's also well known to be detrimental to kidney function\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"CBD Oil Infographic","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":9011,"url":"https:\/\/blackbeltwhitehat.com\/es\/2018\/04\/07\/efectos-secundarios-de-la-vitamina-d\/","url_meta":{"origin":8208,"position":4},"title":"Efectos secundarios de la vitamina D","author":"Dave","date":"abril 7, 2018","format":false,"excerpt":"Thanks to Dr Rhonda Patrick, Vitamin D (in large doses) is now a common supplement in BJJ and MMA circles. Vitamin D Benefits Vitamin D does have many benefits, particularly if you don't get daily sun exposure. 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Pain can be a direct cause of depression and anxiety, but equally mental health issues including stress, can be the cause of the pain. Whatever the source, physical pain and mental health seem to\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"treating muscle pain","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/8208","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=8208"}],"version-history":[{"count":25,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/8208\/revisions"}],"predecessor-version":[{"id":8236,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/8208\/revisions\/8236"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=8208"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/categories?post=8208"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/tags?post=8208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}