{"id":8239,"date":"2017-10-21T20:03:16","date_gmt":"2017-10-21T20:03:16","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=8239"},"modified":"2017-10-22T13:25:29","modified_gmt":"2017-10-22T13:25:29","slug":"como-seguir-una-dieta","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2017\/10\/21\/como-seguir-una-dieta\/","title":{"rendered":"C\u00f3mo seguir una dieta"},"content":{"rendered":"<h2>1. Tenga un plan y un objetivo espec\u00edficos<\/h2>\n<p>Si dices &quot;Simplemente voy a comer sano&quot;, tendr\u00e1s menos posibilidades de tener \u00e9xito que si tienes una dieta espec\u00edfica o alg\u00fan tipo de pautas espec\u00edficas.<\/p>\n<p>Define lo que no puedes comer, por ejemplo, az\u00facar.<\/p>\n<p>Ten una lista de la compra. Debes empezar tu dieta mientras haces la compra. \u00a1As\u00ed que no compres con hambre!<\/p>\n<figure id=\"attachment_8043\" aria-describedby=\"caption-attachment-8043\" style=\"width: 960px\" class=\"wp-caption alignnone\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8043\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2017\/09\/30\/guia-para-principiantes-sobre-el-ciclo-de-carbohidratos\/sweetpotatoes\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/sweetpotatoes.jpg?fit=960%2C720&amp;ssl=1\" data-orig-size=\"960,720\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 7 Plus&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;6.6&quot;,&quot;iso&quot;:&quot;125&quot;,&quot;shutter_speed&quot;:&quot;0.0083333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"sweetpotatoes\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Sweet Potatoes are one of the most nutritious sources of carbs &lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/sweetpotatoes.jpg?fit=960%2C720&amp;ssl=1\" class=\"alignnone size-full wp-image-8043\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/sweetpotatoes.jpg?resize=960%2C720&#038;ssl=1\" alt=\"batatas\" width=\"960\" height=\"720\" \/><figcaption id=\"caption-attachment-8043\" class=\"wp-caption-text\">Las batatas son una de las fuentes m\u00e1s nutritivas de carbohidratos.<\/figcaption><\/figure>\n<h2><strong>2. Tomar posesi\u00f3n<\/strong><\/h2>\n<p>Lo m\u00e1s probable es que, mientras est\u00e9s a dieta:<\/p>\n<ul>\n<li>Los compa\u00f1eros de trabajo te traer\u00e1n comida poco saludable y te presionar\u00e1n para que la comas.<\/li>\n<li>La gente cuestionar\u00e1 tus motivos para estar a dieta.<\/li>\n<li>La gente ser\u00e1 bastante cr\u00edtica contigo: har\u00e1s que se sientan inseguros si empiezas a ver \u00e9xito.<\/li>\n<li>Tu familia seguir\u00e1 comiendo lo que quiera.<\/li>\n<\/ul>\n<p>No puedes culpar a tus colegas, familiares, personas o idiotas por ning\u00fan fracaso en la dieta. Prepara algunas respuestas r\u00e1pidas si es necesario.<\/p>\n<p>Como &quot;Estoy a dieta porque tengo problemas de autoestima, significar\u00eda que muchos de ustedes me apoyar\u00edan&quot;.\u201c<\/p>\n<p>Lo opuesto a asumir la responsabilidad es la impotencia, o &quot;indefensi\u00f3n aprendida&quot;, tambi\u00e9n conocida como hacerse la v\u00edctima. No culpes a los dem\u00e1s por nada, a menos que alguien te est\u00e9 apuntando con una pistola a la cabeza: t\u00fa tomaste la decisi\u00f3n, nadie m\u00e1s.<\/p>\n<p>Mira este video sobre Extreme Ownership, cambiar\u00e1 tu vida:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/ljqra3BcqWM?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<h2>3. Rod\u00e9ate de personas con la misma misi\u00f3n<\/h2>\n<p>No tienes que compartir memes de leones; se trata de sentirte normal con lo que haces y estar rodeado de una comunidad que te apoya. Si siempre est\u00e1s en compa\u00f1\u00eda de gente a la que le gusta la comida chatarra, probablemente te har\u00e1n sentir mal por comer bien y estar a dieta.<\/p>\n<p>Por eso el CrossFit ha tenido tanto \u00e9xito: a la gente le encanta formar parte de una tribu\/comunidad. Sin duda, no seguir\u00eda una dieta alcalina-cetog\u00e9nica si no fuera por mis compa\u00f1eros del gimnasio, que hacen muchas cosas poco convencionales y no les importa lo que piensen los dem\u00e1s.<\/p>\n<figure id=\"attachment_7874\" aria-describedby=\"caption-attachment-7874\" style=\"width: 4190px\" class=\"wp-caption alignnone\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7874\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2017\/09\/11\/descripcion-general-de-la-dieta-alcalina\/alkalinefoods-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/alkalinefoods1.png?fit=4190%2C3870&amp;ssl=1\" data-orig-size=\"4190,3870\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"AlkalineFoods\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;nom noms alkaline goodness&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/alkalinefoods1.png?fit=1024%2C946&amp;ssl=1\" class=\"alignnone size-full wp-image-7874\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/alkalinefoods1.png?resize=4190%2C3870&#038;ssl=1\" alt=\"Alimentos alcalinos\" width=\"4190\" height=\"3870\" \/><figcaption id=\"caption-attachment-7874\" class=\"wp-caption-text\">nom noms bondad alcalina<\/figcaption><\/figure>\n<h2>3. El cuadrante de la felicidad<\/h2>\n<p>Por \u00faltimo, considere el \u201cCuadrante de la felicidad\u201d<\/p>\n<figure id=\"attachment_7958\" aria-describedby=\"caption-attachment-7958\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7958\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/?attachment_id=7958\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/happiness-model-1024x790.jpg?fit=1024%2C790&amp;ssl=1\" data-orig-size=\"1024,790\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Happiness-Model-1024&amp;#215;790\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;http:\/\/healthyhappyhumanbeings.com\/happiness-from-the-inside-out\/&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/happiness-model-1024x790.jpg?fit=1024%2C790&amp;ssl=1\" class=\"alignnone size-full wp-image-7958\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/happiness-model-1024x790.jpg?resize=1024%2C790&#038;ssl=1\" alt=\"Modelo de felicidad 1024x790\" width=\"1024\" height=\"790\" \/><figcaption id=\"caption-attachment-7958\" class=\"wp-caption-text\"><a href=\"http:\/\/healthyhappyhumanbeings.com\/happiness-from-the-inside-out\/\" rel=\"nofollow\">http:\/\/healthyhappyhumanbeings.com\/happiness-from-the-inside-out\/<\/a><\/figcaption><\/figure>\n<p>Todos los grandes fil\u00f3sofos, al menos los estoicos, dir\u00e1n que las conductas de abajo a la derecha (las actividades hedonistas) s\u00f3lo deber\u00edan practicarse ocasionalmente.<\/p>\n<p>Los hedonistas buscan el placer sin preocuparse demasiado por el futuro ni por el desarrollo personal. Esnifar coca\u00edna, beber alcohol, apostar y comer comida chatarra se incluyen en esta categor\u00eda. No busques placer si te perjudica en el futuro y no tiene sentido.<\/p>\n<p>Conc\u00e9ntrese en su viaje, conc\u00e9ntrese en por qu\u00e9 est\u00e1 en su dieta\/camino y c\u00famplalo.<\/p>\n<p>Evita al Mono de la Gratificaci\u00f3n Instant\u00e1nea. Es un cabr\u00f3n y te sacar\u00e1 del camino.<\/p>\n<figure id=\"attachment_7965\" aria-describedby=\"caption-attachment-7965\" style=\"width: 1012px\" class=\"wp-caption alignnone\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7965\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/?attachment_id=7965\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/instantgratmonkey.png?fit=1012%2C559&amp;ssl=1\" data-orig-size=\"1012,559\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"instantgratmonkey\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;https:\/\/waitbutwhy.com\/2013\/10\/why-procrastinators-procrastinate.html&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/instantgratmonkey.png?fit=1012%2C559&amp;ssl=1\" class=\"alignnone size-full wp-image-7965\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/instantgratmonkey.png?resize=1012%2C559&#038;ssl=1\" alt=\"mono instant\u00e1neo\" width=\"1012\" height=\"559\" \/><figcaption id=\"caption-attachment-7965\" class=\"wp-caption-text\"><a href=\"https:\/\/waitbutwhy.com\/2013\/10\/why-procrastinators-procrastinate.html\" rel=\"nofollow\">https:\/\/waitbutwhy.com\/2013\/10\/why-procrastinators-procrastinate.html<\/a><\/figcaption><\/figure>","protected":false},"excerpt":{"rendered":"<p>1. Have a Specific Plan &amp; Goal If you say &#8216;I&#8217;m just going to eat healthy&#8217;, you&#8217;re less likely to succeed than if you have a specific diet or somekind of specific guidelines. Nail down what you can&#8217;t eat e.g. sugar Have a shopping list. You need to start your diet when you&#8217;re doing the [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189,1677],"tags":[2039401,9227,84363961,784152946,5377149,34918026,2303,13810],"class_list":["post-8239","post","type-post","status-publish","format-standard","hentry","category-fitness","category-nutrition","tag-alkaline-diet","tag-diet","tag-fitfam","tag-fitness","tag-keto","tag-nutrition-2","tag-weight-loss","tag-weightloss"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Stick to a Diet - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2017\/10\/21\/como-seguir-una-dieta\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Stick to a Diet - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"1. Have a Specific Plan &amp; Goal If you say &#8216;I&#8217;m just going to eat healthy&#8217;, you&#8217;re less likely to succeed than if you have a specific diet or somekind of specific guidelines. Nail down what you can&#8217;t eat e.g. sugar Have a shopping list. You need to start your diet when you&#8217;re doing the [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/2017\/10\/21\/como-seguir-una-dieta\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-10-21T20:03:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-10-22T13:25:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/sweetpotatoes.jpg\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"C\u00f3mo seguir una dieta - Blog de fitness y MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/2017\/10\/21\/como-seguir-una-dieta\/","og_locale":"es_ES","og_type":"article","og_title":"How to Stick to a Diet - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"1. Have a Specific Plan &amp; Goal If you say &#8216;I&#8217;m just going to eat healthy&#8217;, you&#8217;re less likely to succeed than if you have a specific diet or somekind of specific guidelines. Nail down what you can&#8217;t eat e.g. sugar Have a shopping list. You need to start your diet when you&#8217;re doing the [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/10\/21\/como-seguir-una-dieta\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2017-10-21T20:03:16+00:00","article_modified_time":"2017-10-22T13:25:29+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/sweetpotatoes.jpg","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2017\/10\/21\/how-to-stick-to-a-diet\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/10\/21\/how-to-stick-to-a-diet\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"How to Stick to a Diet","datePublished":"2017-10-21T20:03:16+00:00","dateModified":"2017-10-22T13:25:29+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/10\/21\/how-to-stick-to-a-diet\/"},"wordCount":507,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/10\/21\/how-to-stick-to-a-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/sweetpotatoes.jpg","keywords":["alkaline diet","diet","fitfam","Fitness","keto","nutrition","weight loss","weightloss"],"articleSection":["Fitness","Nutrition"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2017\/10\/21\/how-to-stick-to-a-diet\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2017\/10\/21\/how-to-stick-to-a-diet\/","url":"https:\/\/blackbeltwhitehat.com\/2017\/10\/21\/how-to-stick-to-a-diet\/","name":"C\u00f3mo seguir una dieta - Blog de fitness y MMA - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/10\/21\/how-to-stick-to-a-diet\/#primaryimage"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/10\/21\/how-to-stick-to-a-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/sweetpotatoes.jpg","datePublished":"2017-10-21T20:03:16+00:00","dateModified":"2017-10-22T13:25:29+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/10\/21\/how-to-stick-to-a-diet\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/2017\/10\/21\/how-to-stick-to-a-diet\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/blackbeltwhitehat.com\/2017\/10\/21\/how-to-stick-to-a-diet\/#primaryimage","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/sweetpotatoes.jpg","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/sweetpotatoes.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/2017\/10\/21\/how-to-stick-to-a-diet\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"How to Stick to a Diet"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Blog de fitness y MMA - BlackBeltWhiteHat.com","description":"Blog de fitness, MMA y nutrici\u00f3n del Reino Unido","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Blog de fitness y MMA - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]},{"@type":"Person","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd","name":"Dave","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","caption":"Dave"},"description":"Explorador del norte de Gales","sameAs":["http:\/\/seoandmma.wordpress.com"],"url":"https:\/\/blackbeltwhitehat.com\/es\/author\/seoandmma\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2Sx3t-28T","jetpack-related-posts":[{"id":9523,"url":"https:\/\/blackbeltwhitehat.com\/es\/2018\/10\/07\/dieta-de-conor-mcgregor\/","url_meta":{"origin":8239,"position":0},"title":"Dieta de Conor McGregor (Gu\u00eda pr\u00e1ctica para superar las mesetas de entrenamiento)","author":"Dave","date":"octubre 7, 2018","format":false,"excerpt":"Conor is apparently, a fan of the Sirt Food Diet. This diet is high in\u00a0sirtuin activators, which help prevent diseases related to age and stress (study here). The diet is best know however, for allowing both dark chocolate and red wine. The diet appears to require a foundation of the\u2026","rel":"","context":"En \u00abBodybuilding\u00bb","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/culturismo\/"},"img":{"alt_text":"what does conor eat","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/conoreat.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/conoreat.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/conoreat.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":7761,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/09\/08\/explicacion-de-la-dieta-paleo\/","url_meta":{"origin":8239,"position":1},"title":"Explicaci\u00f3n de la dieta paleo","author":"Dave","date":"septiembre 8, 2017","format":false,"excerpt":"The Paleo diet is often called The Caveman Diet. Cavemen didn't have agriculture or processed foods, they were 'hunter gatherers'. Foods to Eat on the Paleo Diet You eat lots of meats, plants, vegetables, fruits and drink lots of water. Lots of non-cave-many stuff are also on the diet however,\u2026","rel":"","context":"En \u00abNutrition\u00bb","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/nutricion\/"},"img":{"alt_text":"paleo diet","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/paleodiet.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/paleodiet.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/paleodiet.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/paleodiet.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":7806,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/09\/10\/dieta-vegana-una-guia-para-principiantes\/","url_meta":{"origin":8239,"position":2},"title":"Plan de Dieta Vegana Alcalina \u2013 pdf. (Actualizaci\u00f3n 2025) \u00a1Atenci\u00f3n! \u2013 Leer primero","author":"Dave","date":"septiembre 10, 2017","format":false,"excerpt":"The vegan diet is becoming more and more popular...it was rare to hear about someone who was on a vegan diet until the\u00a0China Study\u00a0came out in 2005 and then it really gained momentum when a leading medical doctor published the book \"How Not to Die\". The book basically recommends a\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"vegan athlete","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/vegan.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":6157,"url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/10\/20\/dieta-para-la-depresion-y-la-ansiedad\/","url_meta":{"origin":8239,"position":3},"title":"Dieta para la depresi\u00f3n y la ansiedad","author":"Dave","date":"octubre 20, 2016","format":false,"excerpt":"https:\/\/youtu.be\/8dfzHaqEuZ4 *Diet at your own risk. For informational purposes only* Gut Health is Correlated Strongly with Depression You can read an interesting study here to find out more. Poor gut health results in inflammation. A poor diet can cause damage to the blood brain barrier too. Combine the two and\u2026","rel":"","context":"En \u00abNutrition\u00bb","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/nutricion\/"},"img":{"alt_text":"CBD Oil Infographic","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":11952,"url":"https:\/\/blackbeltwhitehat.com\/es\/2021\/01\/05\/consejos-para-ponerse-en-forma-en-2021\/","url_meta":{"origin":8239,"position":4},"title":"Consejos para ponerse en forma en casa en 2021","author":"Dave","date":"enero 5, 2021","format":false,"excerpt":"https:\/\/www.youtube.com\/watch?v=pdbkg72IwxA Don't procrastinate - grab a notepad now or open a Google Doc and take some notes Get a Specific Plan Write down 2 reasons Why? you want to get into shape. Be as specific as possible - to have more energy to play with my children and be less\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/pdbkg72IwxA\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9224,"url":"https:\/\/blackbeltwhitehat.com\/es\/2018\/08\/25\/el-aceite-de-coco-es-malo-para-ti\/","url_meta":{"origin":8239,"position":5},"title":"Is Coconut Oil Bad for You? [2022 Update]","author":"Dave","date":"agosto 25, 2018","format":false,"excerpt":"Nutrition has become a lot like discussing politics and religion recently. People get emotionally attached to a diet or an opinion and sometimes miss the bigger picture. Nutrition is not black and white unfortunately. The great coconut debate is a classic example. I wouldn't dismiss coconut oil as bad for\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/08\/screenshot_2018-08-25-cooking-with-vegetable-oils-releases-toxic-cancer-causing-chemicals-say-experts.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/08\/screenshot_2018-08-25-cooking-with-vegetable-oils-releases-toxic-cancer-causing-chemicals-say-experts.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/08\/screenshot_2018-08-25-cooking-with-vegetable-oils-releases-toxic-cancer-causing-chemicals-say-experts.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/8239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=8239"}],"version-history":[{"count":25,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/8239\/revisions"}],"predecessor-version":[{"id":8280,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/8239\/revisions\/8280"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=8239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/categories?post=8239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/tags?post=8239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}