{"id":8281,"date":"2017-10-24T19:38:51","date_gmt":"2017-10-24T19:38:51","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=8281"},"modified":"2017-10-25T14:16:10","modified_gmt":"2017-10-25T14:16:10","slug":"que-es-el-kundalini-yoga","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2017\/10\/24\/que-es-el-kundalini-yoga\/","title":{"rendered":"\u00bfQu\u00e9 es Kundalini Yoga?"},"content":{"rendered":"<p>\u00a1Guau! \u00a1Me dej\u00f3 sin palabras!<\/p>\n<p>Siento que ya me he aislado bastante de la gente &quot;convencional&quot;: siempre hablando de budismo, estoicismo, Ram Dass, DMT, l\u00f3bulo frontal versus sistema l\u00edmbico, etc.<br \/>\n\u00a1Creo que es justo decir que la mayor\u00eda de la gente no me entiende!<\/p>\n<p>As\u00ed que, en lugar de intentar hablar con la gente sobre Kundalini Yoga, pens\u00e9 en escribir una publicaci\u00f3n en el blog, \u00a1ya que tengo que cont\u00e1rselo a alguien!<\/p>\n<p>La primera vez que escuch\u00e9 sobre Kudalini Yoga fue por Joe Rogan, \u00a1como la mayor\u00eda de las cosas interesantes que hago!<\/p>\n<p>Prob\u00e9 un video en YouTube: una rutina de 35 minutos, luego una rutina matutina de 10 minutos, que se muestra a continuaci\u00f3n:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/R4Et5iQFoPI?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=61&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/FDUUELCGoZU?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=40&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Bueno, me sent\u00ed bastante extra\u00f1o despu\u00e9s de hacer estas dos rutinas de video. Una extra\u00f1a mezcla de relajaci\u00f3n y vulnerabilidad.<br \/>\nEsa noche tuve un sue\u00f1o loco: ten\u00eda un agujero el\u00edptico en la parte superior de la cabeza y me lo miraba en el espejo. Fue un sue\u00f1o bastante v\u00edvido. Tambi\u00e9n recuerdo despertarme en mitad de la noche y tener demasiado miedo de levantarme a orinar.<\/p>\n<p>Al d\u00eda siguiente investigu\u00e9 bastante y contact\u00e9 con un profesor de Kundalini Yoga. Vi algunos videos m\u00e1s sobre la historia, el despertar, etc.<\/p>\n<p>Esa noche tuve unas im\u00e1genes geniales. Formas en movimiento y en colores claros, pero cuando intentaba dormir sent\u00ed una especie de unidad y ligereza. Llevo a\u00f1os escuchando a Ram Dass*; suelo poner sus conferencias al acostarme. As\u00ed que ya tengo grabada en m\u00ed la idea de que todos somos uno y que no somos pensamientos, etc. Este tipo de ideas me rondaban la cabeza.<br \/>\n\u201ctodos somos uno\u201d<br \/>\n\u201cEntonces, \u00bfqu\u00e9 es experimentar esto si no soy mis pensamientos?\u201d<br \/>\n\u201csomos el universo experiment\u00e1ndose a s\u00ed mismo\u201d<br \/>\n\u201cTodos somos uno, es solo una parte de mi cerebro que quiere separarnos\u201d<\/p>\n<p>\u00a1Estuvo genial, aunque tambi\u00e9n quer\u00eda dormir!<\/p>\n<p>Hoy me he sentido alerta, pero todav\u00eda un poco ansiosa. No voy a hacer otra rutina de yoga hasta que haya ido a ver al profesor local que encontr\u00e9.<\/p>\n<p>De todos modos, \u00a1ahora definitivamente creo en los chakras!<\/p>\n<p>*Ram Dass es el autor del libro de culto \u2013 <a href=\"https:\/\/www.amazon.co.uk\/Be-Here-Now-R-Dass\/dp\/0517543052\" target=\"_blank\" rel=\"noopener\">Estar aqu\u00ed ahora<\/a>. Profesor de Psicolog\u00eda en Harvard durante a\u00f1os, afirm\u00f3 haber aprendido m\u00e1s en 20 minutos tras consumir hongos m\u00e1gicos\/setas de la carne de los dioses que en todos sus a\u00f1os de estudio. Finalmente, viaj\u00f3 por la India y encontr\u00f3 a su gur\u00fa.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Ir5ydNXpJlA?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>No voy a hacerle justicia, ya que no s\u00e9 lo suficiente sobre el tema (a\u00fan), pero el Kundalini yoga implica una serie de etapas, incluidas posturas y meditaci\u00f3n, para liberar la energ\u00eda de los chakras.<\/p>\n<p>La energ\u00eda de los chakras fluye por la columna vertebral hasta la coronilla. Durante un despertar de la Kundalini, algunas personas reportan sentir c\u00f3mo la energ\u00eda fluye hasta la coronilla. Otras tambi\u00e9n reportan sentirse confundidas e incluso enojadas y deprimidas. Esto es un s\u00edntoma de que el ego se aferra a la psique.<\/p>\n<p>Te recomiendo encarecidamente que busques un buen profesor si quieres intentarlo.<\/p>\n<p>&nbsp;<\/p>\n<p>Paz x<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>wow! Mind blown! I feel like I&#8217;ve isolated myself quite a bit from &#8216;mainstream&#8217; people already &#8211; always talking about Buddhism, Stoicism, Ram Dass, DMT, frontal lobe Vs Limbic sytem etc. I think it&#8217;s fair nice to say that most people don&#8217;t get me! So rather than attempt to talk to people about Kundalini Yoga, [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[2007,1],"tags":[3252,230992,6197,5004,116588,784152947,30434],"class_list":["post-8281","post","type-post","status-publish","format-standard","hentry","category-musings","category-uncategorized","tag-anxiety","tag-kundalini-yoga","tag-meditation","tag-mental-health","tag-mindfulness","tag-yoga","tag-yogi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What is Kundalini Yoga? - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2017\/10\/24\/que-es-el-kundalini-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is Kundalini Yoga? - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"wow! 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Nada se compara con la emoci\u00f3n y la belleza de ver o participar en una pelea t\u00e9cnica (hago hincapi\u00e9 en t\u00e9cnica, personalmente no soy fan de las peleas a pu\u00f1etazos). Sin embargo, el grappling s\u00ed que te deja el cuerpo hecho polvo, con todas esas contracciones isom\u00e9tricas, empujando y tirando de tu\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"worlds greatest","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/worldsgreatest.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/worldsgreatest.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/worldsgreatest.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/worldsgreatest.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":6909,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/06\/09\/resumen-de-la-experiencia-de-joe-rogan-968-y-kelly-brogan\/","url_meta":{"origin":8281,"position":1},"title":"Experiencia con Joe Rogan #968 \u2013 Kelly Brogan \u2013 Resumen","author":"Dave","date":"junio 9, 2017","format":false,"excerpt":"https:\/\/www.youtube.com\/watch?v=cunSB69gaec El tema general es que Kelly Brogan, una m\u00e9dica cualificada, sol\u00eda recetar medicamentos para tratar problemas de salud mental con poco \u00e9xito, pero ahora utiliza cambios en el estilo de vida que incluyen pautas diet\u00e9ticas personalizadas (la carne roja org\u00e1nica es imprescindible, pero nada de l\u00e1cteos) y enemas de caf\u00e9, que se dice que\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/mindofyourown.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":9858,"url":"https:\/\/blackbeltwhitehat.com\/es\/2019\/02\/15\/como-deshacerse-de-la-rigidez-del-cuello\/","url_meta":{"origin":8281,"position":2},"title":"How to Get Rid of a Stiff Neck [2022]","author":"Dave","date":"febrero 15, 2019","format":false,"excerpt":"Resumen de c\u00f3mo aliviar la rigidez del cuello: Aceite de magnesio, l\u00e1mpara infrarroja o luz de sauna, estiramientos, terapia de puntos gatillo y rodillo de espuma, kava kava. Una cantidad muy peque\u00f1a de kava kava por las noches, seguida de 20 minutos de luz infrarroja en la nuca, es\u2026","rel":"","context":"En \u00abbjj\u00bb","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/jiu-jitsu-brasileno\/"},"img":{"alt_text":"","src":"https:\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=manimal1980-21&language=en_GB&l=li2&o=2&a=B001Q3S39K","width":350,"height":200},"classes":[]},{"id":13240,"url":"https:\/\/blackbeltwhitehat.com\/es\/2022\/05\/16\/filosofia-del-yoga-dharnaa-dhayana-y-samadhi\/","url_meta":{"origin":8281,"position":3},"title":"Filosof\u00eda del Yoga: Dharnaa, Dhayana y Samadhi","author":"Dave","date":"mayo 16, 2022","format":false,"excerpt":"Las tres palabras o frases descritas aqu\u00ed provienen de los Yoga Sutras de Patanjali. Dharnaa es una palabra s\u00e1nscrita que significa &quot;enfoque&quot; o &quot;concentraci\u00f3n&quot;. Tiene diferentes traducciones y distintos yoguis suelen ense\u00f1ar el concepto de forma ligeramente diferente. Algunos dicen que se relaciona con el enfoque en lo que uno desea\u2026","rel":"","context":"En \u00abyoga\u00bb","block_context":{"text":"yoga","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/yoga\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/uU4tVp4gV5Q\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":11605,"url":"https:\/\/blackbeltwhitehat.com\/es\/2020\/05\/24\/yoga-para-hombres-con-dolor-de-espalda-y-cuello-10-minutos-al-dia\/","url_meta":{"origin":8281,"position":4},"title":"Yoga para el dolor de espalda y cuello: 10 minutos al d\u00eda (.pdf)","author":"Dave","date":"mayo 24, 2020","format":false,"excerpt":"Una combinaci\u00f3n de yoga, estiramientos y terapia de puntos gatillo es ideal para el dolor de espalda y cuello. Evite sentarse durante largos periodos si es posible. La sentadilla paleo es una buena alternativa a sentarse. El estiramiento m\u00e1s grande del mundo es un excelente estiramiento de todo el cuerpo que se puede realizar cada ma\u00f1ana y cada noche.","rel":"","context":"En \u00abbjj\u00bb","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/jiu-jitsu-brasileno\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/05\/unnamed.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":12002,"url":"https:\/\/blackbeltwhitehat.com\/es\/2021\/02\/11\/rutina-de-estiramiento-de-muay-thai-pdf\/","url_meta":{"origin":8281,"position":5},"title":"Muay Thai Stretching routine .pdf [Joe Rogan]","author":"Dave","date":"febrero 11, 2021","format":false,"excerpt":"Rutina diaria de estiramientos para Muay Thai. Por cierto, si quieres poder estirar y patear cuando quieras, los pantalones vaqueros el\u00e1sticos de Joe Rogan son de Barbell. Puedes descargar el PDF casi al final... Para desarrollar flexibilidad din\u00e1mica, necesitar\u00e1s estirar din\u00e1micamente con estiramientos bal\u00edsticos como...","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"mma infographic","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/infographicmmastrengthconditioning1.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/infographicmmastrengthconditioning1.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/infographicmmastrengthconditioning1.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/infographicmmastrengthconditioning1.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/infographicmmastrengthconditioning1.png?resize=1050%2C600&ssl=1 3x"},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/8281","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=8281"}],"version-history":[{"count":25,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/8281\/revisions"}],"predecessor-version":[{"id":8314,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/8281\/revisions\/8314"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=8281"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/categories?post=8281"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/tags?post=8281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}