{"id":8281,"date":"2017-10-24T19:38:51","date_gmt":"2017-10-24T19:38:51","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=8281"},"modified":"2017-10-25T14:16:10","modified_gmt":"2017-10-25T14:16:10","slug":"que-es-el-kundalini-yoga","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2017\/10\/24\/que-es-el-kundalini-yoga\/","title":{"rendered":"\u00bfQu\u00e9 es Kundalini Yoga?"},"content":{"rendered":"<p>\u00a1Guau! \u00a1Me dej\u00f3 sin palabras!<\/p>\n<p>Siento que ya me he aislado bastante de la gente &quot;convencional&quot;: siempre hablando de budismo, estoicismo, Ram Dass, DMT, l\u00f3bulo frontal versus sistema l\u00edmbico, etc.<br \/>\n\u00a1Creo que es justo decir que la mayor\u00eda de la gente no me entiende!<\/p>\n<p>As\u00ed que, en lugar de intentar hablar con la gente sobre Kundalini Yoga, pens\u00e9 en escribir una publicaci\u00f3n en el blog, \u00a1ya que tengo que cont\u00e1rselo a alguien!<\/p>\n<p>La primera vez que escuch\u00e9 sobre Kudalini Yoga fue por Joe Rogan, \u00a1como la mayor\u00eda de las cosas interesantes que hago!<\/p>\n<p>Prob\u00e9 un video en YouTube: una rutina de 35 minutos, luego una rutina matutina de 10 minutos, que se muestra a continuaci\u00f3n:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/R4Et5iQFoPI?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=61&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/FDUUELCGoZU?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=40&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Bueno, me sent\u00ed bastante extra\u00f1o despu\u00e9s de hacer estas dos rutinas de video. Una extra\u00f1a mezcla de relajaci\u00f3n y vulnerabilidad.<br \/>\nEsa noche tuve un sue\u00f1o loco: ten\u00eda un agujero el\u00edptico en la parte superior de la cabeza y me lo miraba en el espejo. Fue un sue\u00f1o bastante v\u00edvido. Tambi\u00e9n recuerdo despertarme en mitad de la noche y tener demasiado miedo de levantarme a orinar.<\/p>\n<p>Al d\u00eda siguiente investigu\u00e9 bastante y contact\u00e9 con un profesor de Kundalini Yoga. Vi algunos videos m\u00e1s sobre la historia, el despertar, etc.<\/p>\n<p>Esa noche tuve unas im\u00e1genes geniales. Formas en movimiento y en colores claros, pero cuando intentaba dormir sent\u00ed una especie de unidad y ligereza. Llevo a\u00f1os escuchando a Ram Dass*; suelo poner sus conferencias al acostarme. As\u00ed que ya tengo grabada en m\u00ed la idea de que todos somos uno y que no somos pensamientos, etc. Este tipo de ideas me rondaban la cabeza.<br \/>\n\u201ctodos somos uno\u201d<br \/>\n\u201cEntonces, \u00bfqu\u00e9 es experimentar esto si no soy mis pensamientos?\u201d<br \/>\n\u201csomos el universo experiment\u00e1ndose a s\u00ed mismo\u201d<br \/>\n\u201cTodos somos uno, es solo una parte de mi cerebro que quiere separarnos\u201d<\/p>\n<p>\u00a1Estuvo genial, aunque tambi\u00e9n quer\u00eda dormir!<\/p>\n<p>Hoy me he sentido alerta, pero todav\u00eda un poco ansiosa. No voy a hacer otra rutina de yoga hasta que haya ido a ver al profesor local que encontr\u00e9.<\/p>\n<p>De todos modos, \u00a1ahora definitivamente creo en los chakras!<\/p>\n<p>*Ram Dass es el autor del libro de culto \u2013 <a href=\"https:\/\/www.amazon.co.uk\/Be-Here-Now-R-Dass\/dp\/0517543052\" target=\"_blank\" rel=\"noopener\">Estar aqu\u00ed ahora<\/a>. Profesor de Psicolog\u00eda en Harvard durante a\u00f1os, afirm\u00f3 haber aprendido m\u00e1s en 20 minutos tras consumir hongos m\u00e1gicos\/setas de la carne de los dioses que en todos sus a\u00f1os de estudio. Finalmente, viaj\u00f3 por la India y encontr\u00f3 a su gur\u00fa.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Ir5ydNXpJlA?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>No voy a hacerle justicia, ya que no s\u00e9 lo suficiente sobre el tema (a\u00fan), pero el Kundalini yoga implica una serie de etapas, incluidas posturas y meditaci\u00f3n, para liberar la energ\u00eda de los chakras.<\/p>\n<p>La energ\u00eda de los chakras fluye por la columna vertebral hasta la coronilla. Durante un despertar de la Kundalini, algunas personas reportan sentir c\u00f3mo la energ\u00eda fluye hasta la coronilla. Otras tambi\u00e9n reportan sentirse confundidas e incluso enojadas y deprimidas. Esto es un s\u00edntoma de que el ego se aferra a la psique.<\/p>\n<p>Te recomiendo encarecidamente que busques un buen profesor si quieres intentarlo.<\/p>\n<p>&nbsp;<\/p>\n<p>Paz x<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>wow! Mind blown! I feel like I&#8217;ve isolated myself quite a bit from &#8216;mainstream&#8217; people already &#8211; always talking about Buddhism, Stoicism, Ram Dass, DMT, frontal lobe Vs Limbic sytem etc. I think it&#8217;s fair nice to say that most people don&#8217;t get me! So rather than attempt to talk to people about Kundalini Yoga, [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[2007,1],"tags":[3252,230992,6197,5004,116588,784152947,30434],"class_list":["post-8281","post","type-post","status-publish","format-standard","hentry","category-musings","category-uncategorized","tag-anxiety","tag-kundalini-yoga","tag-meditation","tag-mental-health","tag-mindfulness","tag-yoga","tag-yogi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What is Kundalini Yoga? - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2017\/10\/24\/que-es-el-kundalini-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is Kundalini Yoga? - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"wow! 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Nothing quite compares to the excitement and the beauty of watching or being part of a technical fight (emphasis on technical, not a fan of slug-fests personally). Grappling does ruin your body though, all those isometric contractions, pushing & pulling on your\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"worlds greatest","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/worldsgreatest.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/worldsgreatest.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/worldsgreatest.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/worldsgreatest.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":6909,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/06\/09\/resumen-de-la-experiencia-de-joe-rogan-968-y-kelly-brogan\/","url_meta":{"origin":8281,"position":1},"title":"Experiencia con Joe Rogan #968 \u2013 Kelly Brogan \u2013 Resumen","author":"Dave","date":"junio 9, 2017","format":false,"excerpt":"https:\/\/www.youtube.com\/watch?v=cunSB69gaec \u00a0 The overall theme is that Kelly Brogan, a qualified medical doctor, used to prescribe drugs to treat mental health problems with little success, but now uses lifestyle changes including personalised dietary guidelines (organic red meat is a must, no dairy though) and coffee enemas - which are said\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/mindofyourown.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":9858,"url":"https:\/\/blackbeltwhitehat.com\/es\/2019\/02\/15\/como-deshacerse-de-la-rigidez-del-cuello\/","url_meta":{"origin":8281,"position":2},"title":"How to Get Rid of a Stiff Neck [2022]","author":"Dave","date":"febrero 15, 2019","format":false,"excerpt":"Summary of How to Get rid of a Stiff Neck Magnesium Oil Infrared Lamp or Sauna Light Stretching Trigger point & Foam Rolling Therapy Kava Kava \u00a0 A very small amount of Kava Kava in the evenings, then 20 minutes of infrared light on the back of my neck, is\u2026","rel":"","context":"En \u00abbjj\u00bb","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/jiu-jitsu-brasileno\/"},"img":{"alt_text":"","src":"https:\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=manimal1980-21&language=en_GB&l=li2&o=2&a=B001Q3S39K","width":350,"height":200},"classes":[]},{"id":13240,"url":"https:\/\/blackbeltwhitehat.com\/es\/2022\/05\/16\/filosofia-del-yoga-dharnaa-dhayana-y-samadhi\/","url_meta":{"origin":8281,"position":3},"title":"Filosof\u00eda del Yoga: Dharnaa, Dhayana y Samadhi","author":"Dave","date":"mayo 16, 2022","format":false,"excerpt":"All three words or phrases described here, are taken from\/recorded within The\u00a0Yoga Sutras\u00a0of Patanjali. Dharnaa Dharnaa, is a sankskript word meaning \"focus\" or \"concentration\". It has different translations and different yogis tend to teach the concept slightly differently. Some say it relates to the focus on what you want to\u2026","rel":"","context":"En \u00abyoga\u00bb","block_context":{"text":"yoga","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/yoga\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/uU4tVp4gV5Q\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":11605,"url":"https:\/\/blackbeltwhitehat.com\/es\/2020\/05\/24\/yoga-para-hombres-con-dolor-de-espalda-y-cuello-10-minutos-al-dia\/","url_meta":{"origin":8281,"position":4},"title":"Yoga para el dolor de espalda y cuello: 10 minutos al d\u00eda (.pdf)","author":"Dave","date":"mayo 24, 2020","format":false,"excerpt":"A combination of yoga, stretching and trigger point therapy is best for bad backs and next. Avoid sitting for long periods if possible. 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