{"id":8359,"date":"2017-11-02T21:33:35","date_gmt":"2017-11-02T21:33:35","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=8359"},"modified":"2017-11-03T10:51:13","modified_gmt":"2017-11-03T10:51:13","slug":"como-aumentar-los-niveles-de-energia","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2017\/11\/02\/como-aumentar-los-niveles-de-energia\/","title":{"rendered":"C\u00f3mo aumentar los niveles de energ\u00eda"},"content":{"rendered":"<p>\u00bfNo eres de las ma\u00f1anas? \u00bfO de las tardes? Espero que estos consejos te ayuden.<\/p>\n<h2><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8384\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2017\/11\/02\/como-aumentar-los-niveles-de-energia\/shaman-2897334_960_720\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/shaman-2897334_960_720.jpg?fit=960%2C548&amp;ssl=1\" data-orig-size=\"960,548\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"shaman-2897334_960_720\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/shaman-2897334_960_720.jpg?fit=960%2C548&amp;ssl=1\" class=\"alignnone size-full wp-image-8384\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/shaman-2897334_960_720.jpg?resize=960%2C548&#038;ssl=1\" alt=\"aumento de energ\u00eda\" width=\"960\" height=\"548\" \/><\/h2>\n<h2>1. Trabajo de respiraci\u00f3n: respiraciones profundas y poderosas<\/h2>\n<p>No me preguntes c\u00f3mo funciona esto, \u00a1simplemente funciona!<\/p>\n<p>Respiraciones profundas y poderosas definitivamente me dan m\u00e1s energ\u00eda.<\/p>\n<p>Intente inhalar contando hasta 4, respirar durante 2 segundos y luego exhalar con fuerza contando hasta 4.<\/p>\n<p>Expande el vientre y los pulmones mientras inhalas.<\/p>\n<p>Aplana el vientre mientras exhalas.<\/p>\n<p>Si te sientes valiente, prueba esto de pie con algunos movimientos de brazos sexys.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/E6SzgUg_D1M?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=47&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<h2>2. Movimiento \u2013 Drenaje linf\u00e1tico<\/h2>\n<p>Sentarse te hace sentir mal por varias razones\u2026 los m\u00fasculos se ponen r\u00edgidos, la \u2018energ\u00eda\u2019 (chi y todo eso) queda atrapada y tu sistema linf\u00e1tico deja de funcionar.<\/p>\n<p>La mejor manera de obtener energ\u00eda es moverse... no siempre es pr\u00e1ctico, pero si puede saltar o dar saltos (como en un trampol\u00edn) durante 10 minutos, eso ser\u00e1 excelente para su sistema linf\u00e1tico, lo que a su vez traer\u00e1 todo tipo de beneficios para la salud.<\/p>\n<p>Tambi\u00e9n es una forma r\u00e1pida de entrar en calor y activar la circulaci\u00f3n. Lo hago al llegar a casa del trabajo, despu\u00e9s de ocho horas en el escritorio y dos horas en el coche. Me siento agotado a pesar de la falta de esfuerzo f\u00edsico.<\/p>\n<h2>3. Dieta cetog\u00e9nica<\/h2>\n<p>Soy fan de una dieta alcalina dirigida*.<a href=\"https:\/\/blackbeltwhitehat.com\/es\/2017\/09\/04\/dieta-cetogenica-para-principiantes\/\">dieta cetog\u00e9nica<\/a>.<\/p>\n<p>Al seguir una dieta baja en carbohidratos, el cuerpo produce cetonas, que son un combustible mucho m\u00e1s eficiente para el cerebro. Las cetonas tienen potentes beneficios antiinflamatorios y muchas personas que siguen una dieta cetog\u00e9nica reportan sentirse euf\u00f3ricas y concentradas.<\/p>\n<p>El gran problema de las dietas cetog\u00e9nicas es la gripe cetog\u00e9nica. B\u00e1sicamente, te sentir\u00e1s fatal durante las dos primeras semanas de reducir los carbohidratos.<\/p>\n<p>Inf\u00f3rmese y busque asesoramiento profesional antes de intentar esta dieta.<\/p>\n<p>*Tomo carbohidratos, generalmente en forma de jugo de cereza, antes del entrenamiento.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/gzckPigO7RQ?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<h2>4. Reducir la inflamaci\u00f3n<\/h2>\n<p>Se cree que la inflamaci\u00f3n cr\u00f3nica es responsable de una variedad de problemas de salud, entre ellos depresi\u00f3n, ansiedad, fatiga cr\u00f3nica y una variedad de otras enfermedades.<\/p>\n<p>Reduce los niveles de inflamaci\u00f3n, si\u00e9ntete mejor y aumenta los niveles de energ\u00eda eliminando el az\u00facar y los alimentos con carbohidratos de acci\u00f3n r\u00e1pida, como el pan blanco.<\/p>\n<p>Consume un antiinflamatorio natural como <a href=\"https:\/\/blackbeltwhitehat.com\/es\/2017\/10\/17\/jugo-de-cereza-para-la-recuperacion-del-dolor-articular\/\">jugo de cereza<\/a>, aceite de pescado omega 3 y\/o c\u00farcuma.<\/p>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_8232\" aria-describedby=\"caption-attachment-8232\" style=\"width: 600px\" class=\"wp-caption alignnone\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8232\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2017\/10\/17\/jugo-de-cereza-para-la-recuperacion-del-dolor-articular\/cherryjuicereview\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/cherryjuicereview-e1508273943548.jpg?fit=600%2C620&amp;ssl=1\" data-orig-size=\"600,620\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cherryjuicereview\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Selfie Wanker &amp;#8211; with Cherry Juice Concentrate&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/cherryjuicereview-e1508273943548.jpg?fit=600%2C620&amp;ssl=1\" class=\"alignnone size-full wp-image-8232\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/cherryjuicereview-e1508273943548.jpg?resize=600%2C620&#038;ssl=1\" alt=\"Rese\u00f1a del jugo de cereza\" width=\"600\" height=\"620\" \/><figcaption id=\"caption-attachment-8232\" class=\"wp-caption-text\">Selfie Wanker \u2013 con concentrado de jugo de cereza \u2013 Mi pre-entrenamiento<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>Elimina las frituras y los aceites vegetales. Consume alimentos probi\u00f3ticos.<\/p>\n<p>Tambi\u00e9n puede ser necesario reducir los alimentos que producen mucosidad, como los l\u00e1cteos y la carne. <a href=\"http:\/\/www.onegreenplanet.org\/natural-health\/natural-foods-that-help-cleanse-the-body-of-mucus\/\">El jengibre org\u00e1nico es un excelente alimento para reducir la mucosidad.<\/a>.<\/p>\n<p>Las saunas o ba\u00f1os de hielo tambi\u00e9n son excelentes para combatir la inflamaci\u00f3n.<\/p>\n<p>&nbsp;<\/p>\n<h2>5. Duerme bien<\/h2>\n<p>Si tienes problemas para dormir, hay una publicaci\u00f3n en el blog. <a href=\"https:\/\/blackbeltwhitehat.com\/es\/2017\/08\/07\/revision-de-la-casa-bula-kava-mezcla-akau\/\">aqu\u00ed<\/a> dedicado al tema.<br \/>\nAlgunas soluciones r\u00e1pidas incluyen:<\/p>\n<ul>\n<li>Kava Kava (ahora ilegal en el Reino Unido, pero a\u00fan se puede conseguir) <a href=\"https:\/\/blackbeltwhitehat.com\/es\/2017\/08\/07\/revision-de-la-casa-bula-kava-mezcla-akau\/\">enviado desde Am\u00e9rica<\/a>. NO consumir con alcohol)<\/li>\n<li>Glicinato de magnesio: consumir 600 mg por la noche.<\/li>\n<li>Kratom rojo de Bali<\/li>\n<li>Fenibut<\/li>\n<\/ul>\n<p>Prueba primero el magnesio. Es barato, legal y excelente para reducir la tensi\u00f3n muscular y la ansiedad.<\/p>\n<p><a href=\"https:\/\/blackbeltwhitehat.com\/es\/2015\/08\/13\/te-de-kava-kava-para-la-ansiedad\/\">Kava Kava<\/a> El kratom rojo de Bali alivia por completo la ansiedad en la mayor\u00eda de las personas. Sin embargo, ambos deben usarse una o dos veces por semana. Adem\u00e1s, ahora son ilegales en el Reino Unido debido a la prohibici\u00f3n general de los psicoactivos.<\/p>\n<p><a href=\"https:\/\/blackbeltwhitehat.com\/es\/spartan-points\/resena-de-fenibut-de-mind-nutrition\/\">Fenibut<\/a> Es excelente para la falta de sue\u00f1o. Lo he usado una vez a la semana desde que tuvimos un beb\u00e9. Sin embargo, tambi\u00e9n es adictivo y la abstinencia es bastante severa. Ev\u00edtalo si tienes alg\u00fan tipo de personalidad adictiva.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Not a morning person? Or an afternoon person? Hopefully these tips will help &#8211; 1. Breath Work &#8211; Deep &amp; Powerful Breaths Don&#8217;t ask me how this works, it just does! Deep, powerful breaths, definitely give me more energy. Try breathing in for a count of 4, holiday for 2, then breathing out powerfully for [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[12504,1677],"tags":[1212,84363961,784152946,337,34941026,34918026,315,6677340,131,784152947],"class_list":["post-8359","post","type-post","status-publish","format-standard","hentry","category-mma","category-nutrition","tag-energy","tag-fitfam","tag-fitness","tag-health","tag-mma-2","tag-nutrition-2","tag-office","tag-thai-chi","tag-work","tag-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Increase Energy Levels - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2017\/11\/02\/como-aumentar-los-niveles-de-energia\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Increase Energy Levels - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Not a morning person? Or an afternoon person? Hopefully these tips will help &#8211; 1. Breath Work &#8211; Deep &amp; Powerful Breaths Don&#8217;t ask me how this works, it just does! Deep, powerful breaths, definitely give me more energy. Try breathing in for a count of 4, holiday for 2, then breathing out powerfully for [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/2017\/11\/02\/como-aumentar-los-niveles-de-energia\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-11-02T21:33:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-11-03T10:51:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/shaman-2897334_960_720.jpg\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to Increase Energy Levels - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/2017\/11\/02\/como-aumentar-los-niveles-de-energia\/","og_locale":"es_ES","og_type":"article","og_title":"How to Increase Energy Levels - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Not a morning person? Or an afternoon person? Hopefully these tips will help &#8211; 1. Breath Work &#8211; Deep &amp; Powerful Breaths Don&#8217;t ask me how this works, it just does! Deep, powerful breaths, definitely give me more energy. 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Por lo tanto, si trabajas en una computadora, aseg\u00farate de mirar directamente al monitor. La exposici\u00f3n al fr\u00edo, como una ducha fr\u00eda, aumenta la dopamina y la noradrenalina. La niacina reduce la inflamaci\u00f3n y tambi\u00e9n ayuda a producir NAD, que\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":9137,"url":"https:\/\/blackbeltwhitehat.com\/es\/2018\/07\/01\/maneras-faciles-de-aumentar-la-energia-positiva\/","url_meta":{"origin":8359,"position":1},"title":"Maneras f\u00e1ciles de aumentar la energ\u00eda positiva","author":"Dave","date":"julio 1, 2018","format":false,"excerpt":"Not directly MMA related, but an optimistic mindset and enthusiasm will definitely help with the grind of training and pre-fight nerves. 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