{"id":8570,"date":"2017-11-09T20:39:26","date_gmt":"2017-11-09T20:39:26","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=8570"},"modified":"2017-11-09T20:50:59","modified_gmt":"2017-11-09T20:50:59","slug":"tratamiento-del-dolor-muscular-y-articular","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2017\/11\/09\/tratamiento-del-dolor-muscular-y-articular\/","title":{"rendered":"Tratamiento del dolor muscular y articular"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8627\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2017\/11\/09\/tratamiento-del-dolor-muscular-y-articular\/musclepainheader\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?fit=1500%2C500&amp;ssl=1\" data-orig-size=\"1500,500\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"MusclePainHeader\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?fit=1024%2C341&amp;ssl=1\" class=\"alignnone size-full wp-image-8627\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?resize=1500%2C500&#038;ssl=1\" alt=\"tratamiento del dolor muscular\" width=\"1500\" height=\"500\" \/><\/p>\n<p>Desde el sobreentrenamiento hasta el estr\u00e9s y la ansiedad generalizados, el dolor muscular y articular son quejas cada vez m\u00e1s comunes. El dolor puede ser una causa directa de depresi\u00f3n y ansiedad, pero tambi\u00e9n los problemas de salud mental, como el estr\u00e9s, pueden ser la causa. Sea cual sea su origen, el dolor f\u00edsico y la salud mental parecen tener una relaci\u00f3n directa.<\/p>\n<p>Ya sea que desees mejorar tu <a href=\"https:\/\/blackbeltwhitehat.com\/es\/artes-marciales-mixtas\/nutricion\/protocolo-definitivo-de-recuperacion-de-mma\/\">recuperaci\u00f3n de MMA<\/a> sesiones o simplemente liberarse del dolor, espero que esta publicaci\u00f3n del blog le ayude.<\/p>\n<p>Analizamos las causas de la tensi\u00f3n muscular y c\u00f3mo abordar cada una de ellas.<\/p>\n<p><span style=\"text-decoration:underline;\">S\u00f3lo con fines informativos<\/span><\/p>\n<hr \/>\n<h2>Inflamaci\u00f3n<\/h2>\n<p>La inflamaci\u00f3n, que a menudo es s\u00edntoma de un problema subyacente o simplemente de una mala alimentaci\u00f3n, puede causar estragos en el cuerpo y mucho dolor.<\/p>\n<ul>\n<li style=\"list-style-type:none;\">\n<ul>\n<li>Coma mucho aceite de pescado, rico en EPA<\/li>\n<li>Coma una cucharadita de c\u00farcuma con pimienta negra cada d\u00eda.<\/li>\n<li>Evite los aceites vegetales, especialmente al fre\u00edr.<\/li>\n<li>Las cerezas \u00e1cidas y el jugo de cereza son un potente antiinflamatorio.<\/li>\n<li>Evite el az\u00facar como la peste<\/li>\n<li>Evite los productos l\u00e1cteos*<\/li>\n<\/ul>\n<p>*El impacto de los productos l\u00e1cteos en la salud es un tema controvertido, pero en mi caso dejarlos cambi\u00f3 literalmente mi vida en t\u00e9rminos de dolor en las articulaciones y s\u00edndrome del intestino irritable.<\/p>\n<h2><\/h2>\n<hr \/>\n<\/li>\n<li style=\"list-style-type:none;\">\n<h2>Cortisol<\/h2>\n<p>El estr\u00e9s hace que los niveles de cortisol aumenten en el cuerpo, lo que puede causar tensi\u00f3n muscular, dolor y cansancio.<\/p>\n<p>Para reducir los niveles de dolor y cortisol.<\/p>\n<ul>\n<li style=\"list-style-type:none;\">\n<ul>\n<li style=\"list-style-type:none;\">\n<ul>\n<li style=\"list-style-type:none;\">\n<ul>\n<li>Consume un adapt\u00f3geno*<\/li>\n<li>Medita 10 minutos al d\u00eda<\/li>\n<li>Suplemento con fosfatidilserina**<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>*Los adopt\u00f3genos incluyen ginseng, rhodiola rosea, ashwagandha y el hongo cordyceps. Ayudan a mantener el estado \u00f3ptimo del cuerpo frente al estr\u00e9s y el equilibrio hormonal.<\/p>\n<figure id=\"attachment_8593\" aria-describedby=\"caption-attachment-8593\" style=\"width: 735px\" class=\"wp-caption alignnone\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8593\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2017\/11\/09\/tratamiento-del-dolor-muscular-y-articular\/adaptogen-infographic\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/adaptogen-infographic.jpg?fit=735%2C1561&amp;ssl=1\" data-orig-size=\"735,1561\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"adaptogen-infographic\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Image Source &amp;#8211; https:\/\/draxe.com\/7-adaptogen-herbs-to-lower-cortisol\/&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/adaptogen-infographic.jpg?fit=482%2C1024&amp;ssl=1\" class=\"alignnone size-full wp-image-8593\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/adaptogen-infographic.jpg?resize=735%2C1561&#038;ssl=1\" alt=\"infograf\u00eda adapt\u00f3gena\" width=\"735\" height=\"1561\" \/><figcaption id=\"caption-attachment-8593\" class=\"wp-caption-text\">Fuente de la imagen \u2013 <a href=\"https:\/\/draxe.com\/7-adaptogen-herbs-to-lower-cortisol\/\" rel=\"nofollow\">https:\/\/draxe.com\/7-adaptogen-herbs-to-lower-cortisol\/<\/a><\/figcaption><\/figure>\n<p>**La fosfatidilserina reduce el cortisol y mejora la concentraci\u00f3n.<\/p>\n<hr \/>\n<h2 style=\"text-align:left;\">Tensi\u00f3n muscular<\/h2>\n<p style=\"text-align:left;\">Otra causa de dolor puede ser la tensi\u00f3n muscular. Esta puede deberse a medicamentos, a estar sentado todo el d\u00eda en un trabajo de oficina o simplemente al estr\u00e9s general. La suplementaci\u00f3n con magnesio es la forma m\u00e1s directa de tratar la tensi\u00f3n muscular.<\/p>\n<ul>\n<li style=\"text-align:left;\">Pruebe el glicinato de magnesio por las noches.<\/li>\n<li style=\"text-align:left;\">Suplemento con aceite de cbd<\/li>\n<li style=\"text-align:left;\">Considere usar kratom o kava kava si es legal en su estado\/pa\u00eds<\/li>\n<li style=\"text-align:left;\">Yoga<\/li>\n<li style=\"text-align:left;\">Rodillo de espuma<\/li>\n<\/ul>\n<hr \/>\n<ul>\n<li style=\"list-style-type:none;\">\n<h2>Acidez<\/h2>\n<p>Una idea m\u00e1s controvertida es que la acidez puede causar dolor muscular, as\u00ed como problemas de salud.<\/p>\n<ul>\n<li style=\"list-style-type:none;\">\n<ul>\n<li style=\"list-style-type:none;\">\n<ul>\n<li style=\"list-style-type:none;\">\n<ul>\n<li style=\"list-style-type:none;\">\n<ul>\n<li>Consuma 5 g de bicarbonato de sodio, dos veces al d\u00eda, &#039;fuera&#039; de las comidas.<\/li>\n<li>Consuma alimentos alcalinizantes como verduras de hojas verdes.<\/li>\n<li>Evite los alimentos que producen \u00e1cido, como los l\u00e1cteos.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<figure id=\"attachment_7874\" aria-describedby=\"caption-attachment-7874\" style=\"width: 4190px\" class=\"wp-caption alignnone\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7874\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2017\/09\/11\/descripcion-general-de-la-dieta-alcalina\/alkalinefoods-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/alkalinefoods1.png?fit=4190%2C3870&amp;ssl=1\" data-orig-size=\"4190,3870\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"AlkalineFoods\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;nom noms alkaline goodness&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/alkalinefoods1.png?fit=1024%2C946&amp;ssl=1\" class=\"alignnone size-full wp-image-7874\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/alkalinefoods1.png?resize=4190%2C3870&#038;ssl=1\" alt=\"Alimentos alcalinos\" width=\"4190\" height=\"3870\" \/><figcaption id=\"caption-attachment-7874\" class=\"wp-caption-text\">nom noms bondad alcalina<\/figcaption><\/figure>\n<hr \/>\n<h2>Salud intestinal<\/h2>\n<p>\u00a1La salud intestinal lo es todo!<\/p>\n<p>Si tiene problemas intestinales, intestino permeable o inflamaci\u00f3n intestinal, es probable que sufra una inflamaci\u00f3n sist\u00e9mica en todo el cuerpo.<\/p>\n<ul>\n<li style=\"list-style-type:none;\">\n<ul>\n<li style=\"list-style-type:none;\">\n<ul>\n<li style=\"list-style-type:none;\">\n<ul>\n<li style=\"list-style-type:none;\">\n<ul>\n<li>Consuma un probi\u00f3tico como VSL3<\/li>\n<li>Coma gelatina para proteger el revestimiento mucoso del est\u00f3mago.<\/li>\n<li>Considere la dieta FODMAP para el SII<\/li>\n<li>Considere el CBD\/Cannabis para la inflamaci\u00f3n intestinal<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Vea nuestro <a href=\"https:\/\/blackbeltwhitehat.com\/es\/2017\/11\/05\/como-tratar-el-sindrome-del-intestino-irritable-y-mejorar-la-salud-intestinal\/\">publicaci\u00f3n de blog sobre salud intestinal<\/a> Para m\u00e1s informaci\u00f3n.<\/p>\n<h2><\/h2>\n<hr \/>\n<h2>Alergias<\/h2>\n<p>Todav\u00eda tengo dolores articulares muy fuertes cada vez que algo me desencadena una alergia. No hay mucho que se pueda hacer al respecto, salvo tomar un antihistam\u00ednico.<\/p>\n<ul>\n<li style=\"list-style-type:none;\">\n<ul>\n<li style=\"list-style-type:none;\">\n<ul>\n<li style=\"list-style-type:none;\">\n<ul>\n<li>Pruebe las pastillas de ortiga o el t\u00e9 de ortiga.<\/li>\n<li>Prueba pastillas de romero o t\u00e9 de romero.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Yo recomendar\u00eda evitar el uso de medicamentos como el ibuprofeno, ya que pueden da\u00f1ar el revestimiento del est\u00f3mago y los ri\u00f1ones.<\/p>\n<p>Un \u00faltimo aspecto a mencionar sobre el dolor es el uso de la sauna. Cada vez hay m\u00e1s investigaciones sobre los beneficios para la salud y la capacidad de las saunas para combatir el dolor. M\u00e1s informaci\u00f3n. <a href=\"https:\/\/universityhealthnews.com\/daily\/pain\/new-hope-for-chronic-pain-sufferers-infrared-sauna-therapy-shows-impressive-pain-reducing-results\/\" target=\"_blank\" rel=\"noopener\">aqu\u00ed<\/a>.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>From over-training, to general stress &amp; anxiety, muscle pain &amp; joint pain are increasingly common complaints. Pain can be a direct cause of depression and anxiety, but equally mental health issues including stress, can be the cause of the pain. Whatever the source, physical pain and mental health seem to have a direct association. Whether [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189,12504,1677,1],"tags":[3252,108741,5551,9227,133247,31197,43620,419470,5004,34941026,34918026,7383,176167,2616],"class_list":["post-8570","post","type-post","status-publish","format-standard","hentry","category-fitness","category-mma","category-nutrition","category-uncategorized","tag-anxiety","tag-chronic-pain","tag-depression","tag-diet","tag-fibromyalgia","tag-herbs","tag-inflammation","tag-joint-pain","tag-mental-health","tag-mma-2","tag-nutrition-2","tag-pain","tag-sauna","tag-stress"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Treating Muscle Pain &amp; Joint Pain - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2017\/11\/09\/tratamiento-del-dolor-muscular-y-articular\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Treating Muscle Pain &amp; Joint Pain - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"From over-training, to general stress &amp; anxiety, muscle pain &amp; joint pain are increasingly common complaints. 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Pain can be a direct cause of depression and anxiety, but equally mental health issues including stress, can be the cause of the pain. Whatever the source, physical pain and mental health seem to have a direct association. 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