{"id":8695,"date":"2017-11-27T14:21:15","date_gmt":"2017-11-27T14:21:15","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=8695"},"modified":"2017-11-27T16:23:01","modified_gmt":"2017-11-27T16:23:01","slug":"mma-para-principiantes","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2017\/11\/27\/mma-para-principiantes\/","title":{"rendered":"MMA para principiantes"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8698\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2017\/11\/27\/mma-para-principiantes\/mma_para_principiantes\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/mma_forbeginners.png?fit=1500%2C500&amp;ssl=1\" data-orig-size=\"1500,500\" data-comments-opened=\"1\" data-image-title=\"mma_forbeginners\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/mma_forbeginners.png?fit=1024%2C341&amp;ssl=1\" class=\"alignnone size-full wp-image-8698\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/mma_forbeginners.png?resize=1500%2C500&#038;ssl=1\" alt=\"MMA para principiantes\" width=\"1500\" height=\"500\" \/><\/p>\n<p>Este art\u00edculo se centrar\u00e1 en los aspectos t\u00e9cnicos de las MMA, en lugar de las reglas, etc., para aquellos que quieran entrenar, en lugar de mirar exclusivamente el deporte.<\/p>\n<h2>Boxeo<\/h2>\n<p>Antes de empezar<\/p>\n<ul>\n<li>Adopte una postura de boxeo lateral<\/li>\n<li>Por lo general, el pie dominante est\u00e1 en la parte posterior, por lo que la mayor\u00eda de las personas tendr\u00e1n la pierna izquierda al frente.<\/li>\n<li>Ponte de puntillas o sobre las puntas de los pies, no sobre los talones.<\/li>\n<li>Practica moverte lateralmente sin cruzar los pies.<\/li>\n<li>Empuja el pie trasero para moverte hacia adelante, no juntes los pies.<\/li>\n<li>Mant\u00e9ngase relajado incluso cuando lance golpes.<\/li>\n<li>Comience los golpes girando el pie trasero para el golpe cruzado.<\/li>\n<li>Al lanzar un gancho de izquierda en una postura adelantada por la izquierda, gire el tal\u00f3n izquierdo en el sentido de las agujas del reloj.<\/li>\n<\/ul>\n<p>T\u00e9cnicas para aprender:<\/p>\n<p><strong>Pinchazo<\/strong> \u2013 Si tienes el pie izquierdo adelante, tu mano izquierda lanzar\u00e1 el jab.<\/p>\n<p>Generalmente es un golpe r\u00e1pido de &#039;sensorizaci\u00f3n&#039; para medir el alcance y preparar otros golpes o mantener a raya al oponente.<\/p>\n<p>Se pueden usar golpes m\u00e1s potentes, pero generalmente esto se hace con moderaci\u00f3n para evitar la fatiga y dar pasos demasiado largos.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/26DSA5DRz0s?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=14&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p><strong>Cruz<\/strong><\/p>\n<p>Un golpe directo desde el rev\u00e9s. Es decir, la mano derecha si est\u00e1s en posici\u00f3n adelantada izquierda.<\/p>\n<p>Es importante tener el pie trasero sobre las puntas, no sobre el tal\u00f3n, para poder girar el tal\u00f3n derecho hacia afuera\/en sentido contrario a las agujas del reloj.<\/p>\n<p><strong>Uppercut<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2326\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/tecnica\/analisis-de-mark-hunt\/tumblr_nc7xnxbucj1qaa8d1o1_500\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/03\/tumblr_nc7xnxbucj1qaa8d1o1_500.gif?fit=500%2C177&amp;ssl=1\" data-orig-size=\"500,177\" data-comments-opened=\"1\" data-image-title=\"tumblr_nc7xnxbUcj1qaa8d1o1_500\" data-image-description=\"&lt;p&gt;Mark Hunt KO gif&lt;\/p&gt;\" data-image-caption=\"&lt;p&gt;Uppercut or Hook?&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/03\/tumblr_nc7xnxbucj1qaa8d1o1_500.gif?fit=500%2C177&amp;ssl=1\" class=\"alignnone size-full wp-image-2326\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/03\/tumblr_nc7xnxbucj1qaa8d1o1_500.gif?resize=500%2C177&#038;ssl=1\" alt=\"Mark Hunt ROy Nelson KO Gif\" width=\"500\" height=\"177\" \/><\/p>\n<p>Uppercut derecho: Incl\u00ednate ligeramente hacia la derecha, extiende la cadera y contin\u00faa con el pu\u00f1o. Mant\u00e9n el brazo flexionado.<\/p>\n<p>Consejo: la gente a menudo falla con el uppercut y el gancho porque subestima la distancia; apunta al \u00e1rea de la garganta y normalmente golpear\u00e1s la barbilla. (Pero no golpees a la gente en la garganta, es muy peligroso).<\/p>\n<p><strong>Gancho<\/strong><\/p>\n<p>Mant\u00e9n el brazo doblado como si estuvieras a punto de abrazar un roble con un brazo.<\/p>\n<p>Para el gancho de izquierda, gira primero el pie izquierdo, luego la cadera y, finalmente, lanza la mano con fuerza en un estado relajado. Ponte r\u00edgido y contin\u00faa el golpe al impactar.<\/p>\n<p><strong>Combinaciones de boxeo<\/strong><\/p>\n<p>Hay muchos <a href=\"https:\/\/blackbeltwhitehat.com\/es\/artes-marciales-mixtas\/tecnica\/combinaciones-de-boxeo\/\">combinaciones de boxeo<\/a>, incluido:<\/p>\n<p>Golpes directos, a menudo lanzados desde lejos:<\/p>\n<p>Jab, cruz<\/p>\n<p>Jab, Jab, cruz<\/p>\n<p>Golpes de gancho, a menudo lanzados desde una posici\u00f3n de punta a punta.<\/p>\n<p>Uppercut de derecha, gancho de izquierda, uppercut de derecha<\/p>\n<figure id=\"attachment_5529\" aria-describedby=\"caption-attachment-5529\" style=\"width: 480px\" class=\"wp-caption alignnone\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5529\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/articulos-de-mma\/tecnica\/combinaciones-de-boxeo\/jabcrosshookuppercut\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/06\/jabcrosshookuppercut.gif?fit=480%2C360&amp;ssl=1\" data-orig-size=\"480,360\" data-comments-opened=\"1\" data-image-title=\"jabcrosshookuppercut\" data-image-description=\"&lt;p&gt;jab, cross, hook, uppercut&lt;\/p&gt;\" data-image-caption=\"&lt;p&gt;jab, cross, hook, uppercut&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/06\/jabcrosshookuppercut.gif?fit=480%2C360&amp;ssl=1\" class=\"alignnone size-full wp-image-5529\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/06\/jabcrosshookuppercut.gif?resize=480%2C360&#038;ssl=1\" alt=\"jab, cruzado, gancho, uppercut\" width=\"480\" height=\"360\" \/><figcaption id=\"caption-attachment-5529\" class=\"wp-caption-text\">jab, cruzado, gancho, uppercut<\/figcaption><\/figure>\n<p><strong>Estilos de boxeo<\/strong><\/p>\n<p>El boxeo tiene muchos estilos diferentes. Un gran consejo para boxeadores de baja estatura. <a href=\"https:\/\/blackbeltwhitehat.com\/es\/artes-marciales-mixtas\/tecnica\/luchando-contra-un-oponente-mas-alto\/\">peleando con chicos m\u00e1s altos<\/a>, Es mantener la cabeza alejada del centro, as\u00ed que sigue movi\u00e9ndola de un lado a otro. Sin embargo, esto es m\u00e1s peligroso en MMA cuando se permiten patadas. Puedes dificultar el lanzamiento de patadas circulares si te mueves constantemente hacia adelante... \u00a1pero luego est\u00e1n los derribos!<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/xpwzg35uiRQ?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<h2>Muay Thai<\/h2>\n<p>Los luchadores de Muay Thai adoptan una postura m\u00e1s cuadrada para evitar patadas a la pierna adelantada y para poder patear m\u00e1s r\u00e1pidamente desde la pierna trasera.<\/p>\n<p>Thai clinch<\/p>\n<figure id=\"attachment_4625\" aria-describedby=\"caption-attachment-4625\" style=\"width: 460px\" class=\"wp-caption alignnone\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4625\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/lucha-2\/clinch-tailandes\/thaiclinch\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/thaiclinch.jpg?fit=460%2C319&amp;ssl=1\" data-orig-size=\"460,319\" data-comments-opened=\"1\" data-image-title=\"thaiClinch\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;http:\/\/www.global-training-report.com&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/thaiclinch.jpg?fit=460%2C319&amp;ssl=1\" class=\"alignnone size-full wp-image-4625\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/thaiclinch.jpg?resize=460%2C319&#038;ssl=1\" alt=\"clinch tailand\u00e9s\" width=\"460\" height=\"319\" \/><figcaption id=\"caption-attachment-4625\" class=\"wp-caption-text\"><a href=\"http:\/\/www.global-training-report.com\" rel=\"nofollow\">http:\/\/www.global-training-report.com<\/a><\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>Un clinch muy poderoso: el clinch tailand\u00e9s se utiliza a menudo para preparar y conectar rodillas a la cabeza y al cuerpo, o incluso para preparar derribos.<\/p>\n<p>Sujete al oponente por la coronilla (\u00a1donde puede haber una zona calva!) y, utilizando los m\u00fasculos de la espalda y los b\u00edceps, controle su cabeza y tire de ella hacia abajo hasta formar una rodilla.<\/p>\n<p>Tambi\u00e9n puedes usarlo para derribarlo y estrangularlo, o derribarlo y, mientras se resiste, soltarlo y disparar para derribarlo, similar al video a continuaci\u00f3n, que muestra una configuraci\u00f3n de clinch de lucha libre en lugar de un clinch tailand\u00e9s.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/C1BP0C7I2QM?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Patada circular<\/strong><\/p>\n<p>Para obtener m\u00e1s informaci\u00f3n sobre <a href=\"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/llamativo\/patada-circular\/\">C\u00f3mo hacer una patada circular: consulta mi publicaci\u00f3n de blog espec\u00edfica haciendo clic aqu\u00ed.<\/a><\/p>\n<p>Para lanzar un roundhouse con la derecha, con la mano izquierda adelantada:<\/p>\n<ul>\n<li>O bien da un paso hacia la izquierda o gira sobre tu pie adelantado para apuntar los dedos del pie hacia la izquierda.<\/li>\n<li>Lleva tu mano izquierda hacia abajo y alrededor de la pierna del oponente.<\/li>\n<li>Extiende las caderas, es decir, endereza la espalda en el impacto.<\/li>\n<\/ul>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" style=\"max-width:100%;\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/03\/roundhouse-kick1.jpg?ssl=1\" \/><\/p>\n<p>*No todos los entrenadores est\u00e1n de acuerdo con dar una patada a la pierna. Tampoco lo har\u00edas para una patada al cuerpo ni a la cabeza.<\/p>\n<p>Al lanzar una patada circular, eres vulnerable a golpes directos, por lo que muchos peleadores preparan las patadas lanzando o fingiendo un golpe primero.<\/p>\n<p>Bloquea una patada baja presion\u00e1ndola con tu espinilla: levanta tu pierna adelantada y haz contacto con tu espinilla con la suya.<\/p>\n<p>Contrarresta una patada baja dando un paso hacia adelante con un pu\u00f1etazo o lanzando una patada directa.<\/p>\n<p><strong>Rodillas<\/strong><\/p>\n<p>Impulsa el pie desde el suelo e incl\u00ednate ligeramente hacia atr\u00e1s al hacer contacto con el oponente. Observa a Wanderlai en sus d\u00edas de Pride:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/PFJXWaOxszg?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>patadas frontales<\/strong><\/p>\n<p>Levante la rodilla, incl\u00ednese hacia atr\u00e1s y extienda la pierna.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6872\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/directorio-de-tecnicas\/llamativo\/variaciones-de-patada-frontal\/patada-frontal-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/frontkick.gif?fit=375%2C215&amp;ssl=1\" data-orig-size=\"375,215\" data-comments-opened=\"1\" data-image-title=\"FrontKick\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/frontkick.gif?fit=375%2C215&amp;ssl=1\" class=\"alignnone size-full wp-image-6872\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/frontkick.gif?resize=375%2C215&#038;ssl=1\" alt=\"Patada frontal\" width=\"375\" height=\"215\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Lucha<\/strong><\/h2>\n<p><strong>Extensi\u00f3n<\/strong><\/p>\n<p>Desplaz\u00e1ndose es la forma b\u00e1sica de defenderse de un derribo, mueves las piernas lo m\u00e1s atr\u00e1s posible para evitar que el otro tipo las agarre.<\/p>\n<p>Tambi\u00e9n puedes golpear con el brazo r\u00edgido la cabeza de un tipo y usar ganchos inferiores para defenderte de un derribo.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/fu2X6eVvd6E?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=60&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/ee8JxWW_xSM?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=100&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p><strong>Derribo con dos piernas<\/strong><\/p>\n<p>El movimiento caracter\u00edstico de la lucha libre: requiere mucha pr\u00e1ctica y consume mucha energ\u00eda.<\/p>\n<p>Un error de principiante con la doble pierna es intentarlo desde muy lejos del oponente; normalmente lo que quieres es estar a una &quot;distancia de contacto&quot; de tu oponente.<br \/>\nPrep\u00e1relo con un pu\u00f1etazo o alg\u00fan tipo de agarre\/atadura.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/0wYR63ZsbI4?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=102&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Derribo con una sola pierna<\/strong><\/p>\n<p>A menudo, es m\u00e1s f\u00e1cil para los principiantes que el derribo con una sola pierna, lo que implica agarrar una pierna en lugar de controlar dos.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/U8LafxIE4UE?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=26&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<h2>Jiu-jitsu brasile\u00f1o<\/h2>\n<p>\u00a1El BJJ es tan complicado que lleva d\u00e9cadas dominarlo!<\/p>\n<p>Si quieres ser competente en una pelea callejera o en MMA en un espacio de tiempo m\u00e1s corto, te recomendar\u00eda aprender primero boxeo y lucha libre.<\/p>\n<p>Las t\u00e9cnicas caracter\u00edsticas del BJJ incluyen:<\/p>\n<p>El estrangulamiento triangular<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/4mDKZOaTzBM?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=43&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>La barra del brazo<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Dq8nahFOnI4?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=61&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Posici\u00f3n de montaje<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/tK5-HLPZqPw?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=95&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Control lateral<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Dq8nahFOnI4?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=61&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Guardia<\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/_uZLoswJiB4?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=114&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Obviamente, existen muchos m\u00e1s estilos que se utilizan e integran en las MMA, como el judo, el sambo y el karate. Esperamos que este art\u00edculo te sirva de base para tu primera lecci\u00f3n o clase de MMA.<\/p>\n<p>Algunas buenas t\u00e9cnicas en las que centrarse como principiante incluyen:<\/p>\n<ul>\n<li>Golpes y t\u00e9cnicas de boxeo<\/li>\n<li>Rotonda baja y control<\/li>\n<li>Thai clinch<\/li>\n<li>Estrangulador de guillotina<\/li>\n<li>Defensa de estrangulamiento triangular<\/li>\n<li>Derribos con una sola pierna<\/li>\n<li>Defensa contra derribos<\/li>\n<li>Monte Escape<\/li>\n<li>Escape de control lateral<\/li>\n<\/ul>\n<p>Buena suerte. \u00a1Divi\u00e9rtete!<\/p>","protected":false},"excerpt":{"rendered":"<p>This will look at the technical aspects of MMA, rather than the rules etc, for those who want to train, rather than exclusively watch the sport. Boxing Before you begin Adopt a side-on boxing stance Usually your dominant foot is at the back, so most people will have their left leg in front Be on [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[12504],"tags":[784152949,160250521,784152948,84363961,784152946,34941026,81525,825,652809,23199],"class_list":["post-8695","post","type-post","status-publish","format-standard","hentry","category-mma","tag-bjj","tag-bjj-problems","tag-boxing","tag-fitfam","tag-fitness","tag-mma-2","tag-muay-thai","tag-sport","tag-thai-boxing","tag-ufc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>MMA for Beginners - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2017\/11\/27\/mma-para-principiantes\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MMA for Beginners - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"This will look at the technical aspects of MMA, rather than the rules etc, for those who want to train, rather than exclusively watch the sport. 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Boxing Before you begin Adopt a side-on boxing stance Usually your dominant foot is at the back, so most people will have their left leg in front Be on [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/11\/27\/mma-para-principiantes\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2017-11-27T14:21:15+00:00","article_modified_time":"2017-11-27T16:23:01+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/mma_forbeginners.png","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tiempo de lectura":"6 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2017\/11\/27\/mma-for-beginners\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/11\/27\/mma-for-beginners\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"MMA for Beginners","datePublished":"2017-11-27T14:21:15+00:00","dateModified":"2017-11-27T16:23:01+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/11\/27\/mma-for-beginners\/"},"wordCount":1149,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/11\/27\/mma-for-beginners\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/mma_forbeginners.png","keywords":["bjj","bjj problems","boxing","fitfam","Fitness","mma","muay thai","sport","thai boxing","ufc"],"articleSection":["MMA"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2017\/11\/27\/mma-for-beginners\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2017\/11\/27\/mma-for-beginners\/","url":"https:\/\/blackbeltwhitehat.com\/2017\/11\/27\/mma-for-beginners\/","name":"MMA para principiantes - 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Para las personas diestras (inviertan si\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/JR_sXEvCkXs\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":15372,"url":"https:\/\/blackbeltwhitehat.com\/es\/2024\/07\/17\/combinaciones-de-boxeo-de-sombra-pdf-2024\/","url_meta":{"origin":8695,"position":1},"title":"Shadow Boxing Combinations pdf [2025]","author":"Dave","date":"julio 17, 2024","format":false,"excerpt":"Si quieres entrenar boxeo o MMA en casa, los ejercicios y combinaciones de boxeo de sombra son una excelente idea. Puedes trabajar el juego de pies, los \u00e1ngulos (manteniendo la cabeza alejada de la l\u00ednea central) y los amagos. Los entrenamientos de boxeo de Bas Rutten son una excelente manera de empezar. https:\/\/youtu.be\/TW2LIv88UKM?si=ihgn9zqXx-a_h7ri\u2026","rel":"","context":"En \u00abboxing\u00bb","block_context":{"text":"boxing","link":"https:\/\/blackbeltwhitehat.com\/es\/etiqueta\/boxeo\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/04\/jabandcircle.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":15559,"url":"https:\/\/blackbeltwhitehat.com\/es\/2025\/01\/08\/ejercicios-de-juego-de-pies-para-entrenamiento-de-boxeo-y-zumba\/","url_meta":{"origin":8695,"position":2},"title":"Boxing Zumba Workout [Footwork Drills]","author":"Dave","date":"enero 8, 2025","format":false,"excerpt":"\u00a1Aqu\u00ed hay algo de m\u00fasica! (solo se necesita una canci\u00f3n repetitiva, similar a Zumba) https:\/\/www.youtube.com\/watch?v=59Q_lhgGANc Hay muchos ejercicios b\u00e1sicos de juego de pies como pies r\u00e1pidos y paso y jab, pero nunca he visto un video donde la gente practique juegos de pies complejos como el paso L de Lomochenko, o el movimiento de siguiente nivel que TJ y Dom\u2026","rel":"","context":"En \u00abboxing\u00bb","block_context":{"text":"boxing","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/boxeo\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/01\/1000015646.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":11730,"url":"https:\/\/blackbeltwhitehat.com\/es\/2020\/09\/08\/explicacion-de-las-combinaciones-de-boxeo-de-bas-rutten\/","url_meta":{"origin":8695,"position":3},"title":"Combinaciones de boxeo de Bas Rutten: \u00a1explicadas!","author":"Dave","date":"septiembre 8, 2020","format":false,"excerpt":"Los entrenamientos de boxeo de Bas Rutten son una excelente manera de hacer ejercicio funcional, especialmente durante el confinamiento, cuando los gimnasios est\u00e1n cerrados. Bas grita las combinaciones y t\u00fa golpeas seg\u00fan las combinaciones que \u00e9l indica. Es bastante sencillo y un buen entrenamiento para hacer en casa. Llevo dos...","rel":"","context":"En \u00abboxing\u00bb","block_context":{"text":"boxing","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/boxeo\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/09\/boxing_combinations_-_demonstrated_on_the_punch_bag.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":11241,"url":"https:\/\/blackbeltwhitehat.com\/es\/2019\/11\/25\/como-vencer-a-un-boxeador-mas-alto\/","url_meta":{"origin":8695,"position":4},"title":"C\u00f3mo vencer a un boxeador m\u00e1s alto (una gu\u00eda visual con GIF animados)","author":"Dave","date":"noviembre 25, 2019","format":false,"excerpt":"Actualizado el 24 de agosto de 2020. Consejos sobre c\u00f3mo boxear contra un oponente m\u00e1s alto. Para una gu\u00eda espec\u00edfica de MMA sobre c\u00f3mo pelear contra un oponente m\u00e1s alto, consulte nuestro otro art\u00edculo. 1. \u00a1Esquiva el jab del boxeador m\u00e1s alto! La forma cl\u00e1sica y probablemente la mejor de boxear contra un tipo m\u00e1s alto es avanzar y esquivar\u2026","rel":"","context":"En \u00abboxing\u00bb","block_context":{"text":"boxing","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/boxeo\/"},"img":{"alt_text":"david haye","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/11\/the_walk_around_tactic_to_win_against_bigger_opponent_like_evander_holyfield_and_david_haye.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":13182,"url":"https:\/\/blackbeltwhitehat.com\/es\/2022\/04\/22\/entrenamiento-con-saco-de-boxeo-de-mma\/","url_meta":{"origin":8695,"position":5},"title":"MMA Punching Bag Workout for Beginners [2023]","author":"Dave","date":"abril 22, 2022","format":false,"excerpt":"Si quieres ponerte en forma para las MMA, entonces debes practicar MMA*. Si bien el sparring es necesario para que los luchadores se acostumbren a la intensidad de una pelea y a la descarga de adrenalina, golpear un saco de boxeo es una de las mejores maneras de desarrollar la condici\u00f3n cardiovascular espec\u00edfica para las MMA.","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/8695","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=8695"}],"version-history":[{"count":5,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/8695\/revisions"}],"predecessor-version":[{"id":8701,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/8695\/revisions\/8701"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=8695"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/categories?post=8695"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/tags?post=8695"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}