{"id":8707,"date":"2017-12-11T16:13:19","date_gmt":"2017-12-11T16:13:19","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=8707"},"modified":"2017-12-11T16:13:19","modified_gmt":"2017-12-11T16:13:19","slug":"resena-de-solgar-ashwagandha","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2017\/12\/11\/resena-de-solgar-ashwagandha\/","title":{"rendered":"Rese\u00f1a de Solgar Ashwagandha"},"content":{"rendered":"<p>\u00a1No hay mucho que decir sobre este producto, excepto que es muy bueno!<\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/t9A6YNcU5Fw?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Es un gran adapt\u00f3geno para lidiar con el estr\u00e9s y tambi\u00e9n para promover la energ\u00eda f\u00edsica y mental.<\/p>\n<p>Tambi\u00e9n es bueno para ti, lo que es una gran ventaja que lo convierte en un excelente suplemento para cuando quieres tomarte un descanso de la cafe\u00edna.<\/p>\n<p>Tambi\u00e9n hay algunas buenas investigaciones detr\u00e1s de la ashwagandha.<\/p>\n<p>Junto con Arjuna, se ha demostrado que aumenta el rendimiento f\u00edsico. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2996571\/\" target=\"_blank\" rel=\"noopener\">estudia aqu\u00ed<\/a>.<\/p>\n<p>Incluso con atletas de \u00e9lite, 8 semanas de suplementos de ashwagandha resultaron en un mayor tiempo hasta el agotamiento en pruebas en cinta de correr. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3545242\/\" target=\"_blank\" rel=\"noopener\">estudia aqu\u00ed<\/a>.<\/p>\n<blockquote>\n<div id=\"st5\" class=\"sec\">\n<p id=\"__p5\" class=\"p p-first-last\"><em>Se observ\u00f3 una mejora significativa en el grupo experimental en todos los par\u00e1metros, mientras que el grupo placebo no mostr\u00f3 cambios con respecto a sus par\u00e1metros basales. Se observ\u00f3 una mejora significativa en el grupo experimental en todos los par\u00e1metros, a saber, VO2.<sub>2<\/sub>\u00a0m\u00e1x. (t = 5,356; P &lt; 0,001), METS (t = 4,483; P &lt; 0,001) y tiempo hasta el agotamiento en cinta (t = 4,813; P &lt; 0,001) en comparaci\u00f3n con el grupo placebo que no mostr\u00f3 ning\u00fan cambio respecto a sus par\u00e1metros basales.<\/em><\/p>\n<\/div>\n<div id=\"st6\" class=\"sec sec-last\"><strong>\u00a0<\/strong><\/div>\n<\/blockquote>\n<p>\u00a1Esto obviamente es de gran inter\u00e9s para cualquiera que compite en artes marciales!<\/p>\n<p>La ashwagandha tambi\u00e9n es excelente para la salud mental.<\/p>","protected":false},"excerpt":{"rendered":"<p>Not too much to say about this product, other than it&#8217;s very good! &nbsp; It&#8217;s a great adaptogen for dealing with stress and as well as a promoted of physical and mental energy. It&#8217;s also good for you, which is a big bonus making it a great supplement for when you want to have a [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189,12504],"tags":[705332,3252,5004,274279,1493,784152947],"class_list":["post-8707","post","type-post","status-publish","format-standard","hentry","category-fitness","category-mma","tag-adaptogen","tag-anxiety","tag-mental-health","tag-nootropics","tag-recovery","tag-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Solgar Ashwagandha Review - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2017\/12\/11\/resena-de-solgar-ashwagandha\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Solgar Ashwagandha Review - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Not too much to say about this product, other than it&#8217;s very good! &nbsp; It&#8217;s a great adaptogen for dealing with stress and as well as a promoted of physical and mental energy. 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I don\u2019t want to fill my body with crap, but I do want to make sure I am at peak fitness and that my mind is sharp and ready. All athletes\u2026","rel":"","context":"En \u00abNutrition\u00bb","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/nutricion\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/previewlions.png?fit=405%2C238&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":6293,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/01\/02\/suplementos-para-la-ansiedad-por-estres\/","url_meta":{"origin":8707,"position":2},"title":"Suplementos para el estr\u00e9s y la ansiedad","author":"Dave","date":"enero 2, 2017","format":false,"excerpt":"I've noticed a recent pattern\u00a0- Any middle aged bloke with nice teeth that I meet and get talking to; always asks me about dealing with stress and anxiety. With this in mind, \u00a0I thought I'd make a blog post to meet the apparent demand for this information. Diet, Diet, Diet\u2026","rel":"","context":"En \u00abanxiety\u00bb","block_context":{"text":"anxiety","link":"https:\/\/blackbeltwhitehat.com\/es\/etiqueta\/ansiedad\/"},"img":{"alt_text":"ashwaganda","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/09\/ashwagandha-elixir-par-excellence.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9775,"url":"https:\/\/blackbeltwhitehat.com\/es\/2019\/01\/29\/alternativas-a-la-cafeina-energia-y-alteracion\/","url_meta":{"origin":8707,"position":3},"title":"Alternativas a la cafe\u00edna: energ\u00eda y alerta","author":"Dave","date":"enero 29, 2019","format":false,"excerpt":"Summary For more short term stimulant-like effect - supplement with ALCAR, Olive Leaf Extract or PQQ For alleviating some of the effects of stress & sleep deprivation - supplement an adaptogen like rhodiola rosea & take 3g of glycine before bed Treat the source of the fatigue if possible Coffee\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"ginkgo","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/09\/ginkgo.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":6533,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/03\/18\/falta-de-sueno-insomnio-algunos-consejos-utiles-espero\/","url_meta":{"origin":8707,"position":4},"title":"Falta de sue\u00f1o e insomnio: algunos consejos \u00fatiles (con suerte)","author":"Dave","date":"marzo 18, 2017","format":false,"excerpt":"*For Informational Purposes only* Everyone I know is struggling with sleep at the moment, oh and me too - a little. Wake up for a pee and can't get back off to sleep... Chronic sleep deprivation can result from or result in (confusingly) depression & anxiety, and obviously takes its\u2026","rel":"","context":"En \u00abNutrition\u00bb","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/nutricion\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/03\/sleepinfographic3.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":8570,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/11\/09\/tratamiento-del-dolor-muscular-y-articular\/","url_meta":{"origin":8707,"position":5},"title":"Tratamiento del dolor muscular y articular","author":"Dave","date":"noviembre 9, 2017","format":false,"excerpt":"From over-training, to general stress & anxiety, muscle pain & joint pain are increasingly common complaints. Pain can be a direct cause of depression and anxiety, but equally mental health issues including stress, can be the cause of the pain. Whatever the source, physical pain and mental health seem to\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"treating muscle pain","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/8707","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=8707"}],"version-history":[{"count":2,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/8707\/revisions"}],"predecessor-version":[{"id":8709,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/8707\/revisions\/8709"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=8707"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/categories?post=8707"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/tags?post=8707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}