{"id":8734,"date":"2017-12-29T14:13:47","date_gmt":"2017-12-29T14:13:47","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=8734"},"modified":"2020-07-28T10:34:04","modified_gmt":"2020-07-28T10:34:04","slug":"tecnicas-de-mma-2018","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2017\/12\/29\/tecnicas-de-mma-2018\/","title":{"rendered":"T\u00e9cnicas de MMA 2020"},"content":{"rendered":"<p>Aqu\u00ed hay una lista de t\u00e9cnicas que se deben esperar y tener en cuenta en 2018, seg\u00fan lo que funcion\u00f3 bien en 2017.<\/p>\n<h2>La patada circular de pantorrilla<\/h2>\n<p>Introducido al p\u00fablico general por Benson Henderson, el ternero <a href=\"https:\/\/blackbeltwhitehat.com\/es\/artes-marciales-mixtas\/tecnica\/como-lanzar-una-patada-giratoria\/\">patada circular<\/a> hizo una entrada devastadora en la UFC en 2017.<\/p>\n<p>Menos riesgosa que las patadas m\u00e1s altas al muslo, al cuerpo o a la cabeza, la patada circular a la pantorrilla puede convertirse en una t\u00e9cnica preferida por los luchadores en 2018.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/KdJyFeqj5MY?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=86&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<h2><\/h2>\n<h2>Barridos de pie<\/h2>\n<p>Otra t\u00e9cnica de bajo riesgo, los barridos de pie son derribos asombrosos con o sin clinch.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/2vGBCdHduXw?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=9&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<h2><\/h2>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/9DbsY4udhnw?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=119&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<h2><\/h2>\n<h2>Tobillos y piernas bajas individuales<\/h2>\n<p>Un gran derribo que hasta ahora ha sido subutilizado en la UFC es el golpe de tobillo.<\/p>\n<p>Mira los derribos de Yoel Romero:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/GtF3qvRWui0?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>y el derribo bajo de Randy Couture contra James Toney:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/7c9EKzj2GgQ?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=29&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<h2><\/h2>\n<h2>Codos de pie<\/h2>\n<p>Mark Hunt demostr\u00f3 lo devastadores que pueden ser en su primera pelea contra Big Foot Silva. Jon Jones tambi\u00e9n los us\u00f3 de forma asombrosa para contrarrestar el boxeo de Glover Teixeira.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/aqSUsNFHeI8?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>Uf, esos codazos me dan asco solo de verlos... \u00a1Lo que no se ve despu\u00e9s de un KO es al tipo que recibe vomitando en el hospital y sinti\u00e9ndose fatal durante semanas! Lo comentaremos en otro momento...<\/p>\n<p>Paz para el 2018 y recuerda no golpear a las personas a menos que te digan que est\u00e1 bien...<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Here is a list of techniques to expect and to look out for in 2018, based on worked well in 2017 The Calf Roundhouse Kick Introduced to the mainstream by Benson Henderson, the calf roundhouse kick has made a devastating&nbsp;entrance into the UFC in 2017. Less risky than higher thigh, body or head kicks, the [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[12504,1],"tags":[784152948,499051,6094868,36097,34941026,601080919,11958974,81525,23199,601080918,601080920],"class_list":["post-8734","post","type-post","status-publish","format-standard","hentry","category-mma","category-uncategorized","tag-boxing","tag-grappling","tag-jon-jones","tag-judo","tag-mma-2","tag-mma-2018","tag-mma-techniques","tag-muay-thai","tag-ufc","tag-ufc-2018","tag-ufc-techniques"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>MMA Techniques 2020 - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2017\/12\/29\/tecnicas-de-mma-2018\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MMA Techniques 2020 - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Here is a list of techniques to expect and to look out for in 2018, based on worked well in 2017 The Calf Roundhouse Kick Introduced to the mainstream by Benson Henderson, the calf roundhouse kick has made a devastating&nbsp;entrance into the UFC in 2017. Less risky than higher thigh, body or head kicks, the [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/2017\/12\/29\/tecnicas-de-mma-2018\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-12-29T14:13:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-07-28T10:34:04+00:00\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"T\u00e9cnicas de MMA 2020 - Blog de Fitness y MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/2017\/12\/29\/tecnicas-de-mma-2018\/","og_locale":"es_ES","og_type":"article","og_title":"MMA Techniques 2020 - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Here is a list of techniques to expect and to look out for in 2018, based on worked well in 2017 The Calf Roundhouse Kick Introduced to the mainstream by Benson Henderson, the calf roundhouse kick has made a devastating&nbsp;entrance into the UFC in 2017. Less risky than higher thigh, body or head kicks, the [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/12\/29\/tecnicas-de-mma-2018\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2017-12-29T14:13:47+00:00","article_modified_time":"2020-07-28T10:34:04+00:00","author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2017\/12\/29\/mma-techniques-2018\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/12\/29\/mma-techniques-2018\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"MMA Techniques 2020","datePublished":"2017-12-29T14:13:47+00:00","dateModified":"2020-07-28T10:34:04+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2017\/12\/29\/mma-techniques-2018\/"},"wordCount":261,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"keywords":["boxing","grappling","jon jones","judo","mma","mma 2018","mma techniques","muay thai","ufc","ufc 2018","ufc techniques"],"articleSection":["MMA","Uncategorized"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2017\/12\/29\/mma-techniques-2018\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2017\/12\/29\/mma-techniques-2018\/","url":"https:\/\/blackbeltwhitehat.com\/2017\/12\/29\/mma-techniques-2018\/","name":"T\u00e9cnicas de MMA 2020 - 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Brock Lesnar contra Mark Hunt. Desde una perspectiva t\u00e9cnica, fue un interesante enfrentamiento entre un golpeador y un luchador. Dos derribos pr\u00e1cticamente le dieron la victoria a Brock. Algunas cosas\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/56y7umhWjxo\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":7337,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/07\/28\/jon-jones-contra-daniel-cormier-2\/","url_meta":{"origin":8734,"position":2},"title":"Jon Jones contra Daniel Cormier 2","author":"Dave","date":"julio 28, 2017","format":false,"excerpt":"\u00bfQu\u00e9 podemos aprender de la primera pelea entre Jones y Cormier? https:\/\/www.youtube.com\/watch?v=wyaopUL1klw&amp;spfreload=5 Jones se vio muy peligroso en el primer asalto, pero significativamente menos en el segundo. Jones tuvo una variedad de ataques: un rodillazo y un gancho de izquierda, codazos, patadas oblicuas y patadas al cuerpo. Cormier solo tuvo\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"counter","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/04\/counter.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":4700,"url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/05\/20\/ufc-199-no-descarten-a-bisping\/","url_meta":{"origin":8734,"position":3},"title":"UFC 199 \u2013 No descarten a Bisping","author":"Dave","date":"mayo 20, 2016","format":false,"excerpt":"En UFC 199, el actual campe\u00f3n de peso medio de la UFC, Luke Rockhold, se enfrentar\u00e1 a Michael Bisping, conocido como &quot;El Conde&quot;. Siempre he considerado a Bisping como el equivalente en MMA de Tim Henman (un buen luchador, pero a\u00fan lejos de los mejores), pero sus recientes actuaciones me han hecho creer que podr\u00eda ser un rival a la altura de Andy Murray\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/dart.gif?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/dart.gif?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/dart.gif?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":4495,"url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/05\/12\/golpe-de-mma-irreal-y-patada-baja\/","url_meta":{"origin":8734,"position":4},"title":"Golpe y patada baja de MMA irreales","author":"Dave","date":"mayo 12, 2016","format":false,"excerpt":"Hoy hace 10 a\u00f1os, Slam: https:\/\/youtu.be\/cr_aEFBCeo0?t=13s Low Kicks https:\/\/youtu.be\/Rr0AQz--vcc?t=34s","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/cr_aEFBCeo0\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":15840,"url":"https:\/\/blackbeltwhitehat.com\/es\/2025\/03\/31\/prueba-de-aptitud-fisica-de-mma\/","url_meta":{"origin":8734,"position":5},"title":"Prueba de aptitud f\u00edsica para MMA","author":"Dave","date":"marzo 31, 2025","format":false,"excerpt":"Si quieres entrenar MMA y eres demasiado mayor y est\u00e1s lesionado para competir, o si eres una persona sensata a la que no le gusta recibir un pu\u00f1etazo en la nariz, entonces una competici\u00f3n\/prueba de aptitud f\u00edsica de MMA te dar\u00e1 algo para lo que entrenar. Aqu\u00ed tienes la primera: 20 repeticiones de t\u00e9cnica de pie\u2026","rel":"","context":"En \u00abbjj\u00bb","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/es\/etiqueta\/jiu-jitsu-brasileno\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/8734","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=8734"}],"version-history":[{"count":2,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/8734\/revisions"}],"predecessor-version":[{"id":11688,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/8734\/revisions\/11688"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=8734"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/categories?post=8734"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/tags?post=8734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}