{"id":8757,"date":"2018-01-07T20:40:57","date_gmt":"2018-01-07T20:40:57","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=8757"},"modified":"2018-01-07T20:40:57","modified_gmt":"2018-01-07T20:40:57","slug":"objetivos-de-enero-de-2018","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2018\/01\/07\/objetivos-de-enero-de-2018\/","title":{"rendered":"Objetivos de enero de 2018"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8684\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2017\/11\/14\/objetivos-para-el-resto-de-2017\/goalsetting2a\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/goalsetting2a-e1515356797113.png?fit=810%2C483&amp;ssl=1\" data-orig-size=\"810,483\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"GoalSetting2a\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/goalsetting2a-e1515356797113.png?fit=810%2C483&amp;ssl=1\" class=\"alignnone size-full wp-image-8684\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/goalsetting2a-e1515356797113.png?resize=810%2C483&#038;ssl=1\" alt=\"establecimiento de metas\" width=\"810\" height=\"483\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Objetivo de resultado: Aumentar el bienestar con la conexi\u00f3n a tierra<\/strong><\/p>\n<p>Meta del proceso: Asegurarme de caminar o sentarme descalzo en el jard\u00edn todos los d\u00edas, aunque sea solo por 1 minuto, o entrenar descalzo en la playa cerca del trabajo.<\/p>\n<p>M\u00e1s informaci\u00f3n sobre la conexi\u00f3n a tierra <a href=\"https:\/\/blackbeltwhitehat.com\/es\/2016\/10\/31\/conexion-a-tierra-para-la-salud\/\" target=\"_blank\" rel=\"noopener\">aqu\u00ed<\/a>.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3746\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2016\/02\/23\/los-5-mejores-destinos-para-entrenar-mma-de-todos-los-tiempos\/thai3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/thai3.jpg?fit=653%2C490&amp;ssl=1\" data-orig-size=\"653,490\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Thai3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/thai3.jpg?fit=653%2C490&amp;ssl=1\" class=\"alignnone size-full wp-image-3746\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/thai3.jpg?resize=653%2C490&#038;ssl=1\" alt=\"Tailand\u00e9s3\" width=\"653\" height=\"490\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Aumentar la movilidad de los hombros: juntar las manos detr\u00e1s de la espalda antes de febrero de 2018<\/strong><\/p>\n<p>Objetivo del proceso: seguir trabajando en la movilidad del hombro estir\u00e1ndolo todos los d\u00edas.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/qJTsvkChroA?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=149&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Objetivo de resultado: Movilidad de la pantorrilla<\/strong><\/p>\n<p>Objetivo del proceso: sentarse en la posici\u00f3n de sentadilla paleo durante al menos 20 minutos todos los d\u00edas.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/xSvKRmwXhwc?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Negocio<\/p>\n<ul>\n<li>Objetivo de resultado: obtener mi <a href=\"http:\/\/online-personal-trainer.co.uk\/personal-trainer\/\" target=\"_blank\" rel=\"noopener\">Negocio de entrenamiento personal online en marcha<\/a><\/li>\n<li>Objetivo del proceso: agregar anuncios de Facebook con seguimiento de p\u00edxeles configurado en el sitio web<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp; Outcome Goal &#8211; Increase wellbeing with Earthing Process Goal &#8211; Make sure I walk\/sit barefoot in the garden everyday, even if it&#8217;s just for 1 minute or train barefoot on the beach near work More on grounding\/earthing here. &nbsp; Increase Shoulder Mobility &#8211; Clasp hands behind back by February 2018 Process Goal &#8211; Keep [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189,4909],"tags":[75873,11870,47217,337,1905160,260979,306444],"class_list":["post-8757","post","type-post","status-publish","format-standard","hentry","category-fitness","category-psychology","tag-goal-setting","tag-goals","tag-grounding","tag-health","tag-hollistic","tag-positive-psychology","tag-stretching"],"yoast_head":"<!-- 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They're also inherently tied to personal development and Positive psychology. The type of goal you set is in many ways, as important as the outcome. Coaches and athletes tend to set outcome\/extrinsic goals. However, according to Hardy,\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/screenshot_20181014-212213.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/screenshot_20181014-212213.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/screenshot_20181014-212213.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/screenshot_20181014-212213.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":11859,"url":"https:\/\/blackbeltwhitehat.com\/es\/2020\/12\/17\/vision-general-de-la-ciencia-del-deporte-para-el-futbol\/","url_meta":{"origin":8757,"position":2},"title":"Sport Science Overview for Football [2024]","author":"Dave","date":"diciembre 17, 2020","format":false,"excerpt":"I've made a quick video regarding sport science for football or soccer. It can be applied to most sports though, including MMA. I've found most coaches to be pretty old school - generally angry w*nkers with no ability to coach players on the football pitch, other than to shout vague\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/screenshot_20210215-213049_chrome.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/screenshot_20210215-213049_chrome.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/screenshot_20210215-213049_chrome.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/screenshot_20210215-213049_chrome.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/screenshot_20210215-213049_chrome.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":9026,"url":"https:\/\/blackbeltwhitehat.com\/es\/2018\/04\/23\/objetivos-de-entrenamiento-para-el-verano-de-2018\/","url_meta":{"origin":8757,"position":3},"title":"Objetivos de entrenamiento para el verano de 2018","author":"Dave","date":"abril 23, 2018","format":false,"excerpt":"I basically want to become an enlightened, humble MMA meathead. Training Goals: Outcome Goals Fix Back & Neck (make them less, painfully stiff) Fix Golfer's Elbow - so it's not constantly painful Improve Left Hip mobility so I can do a left high kick\/roundhouse Improve Cardio (not sure of precise\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"machidaHeadkick","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/machidaheadkick.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2526,"url":"https:\/\/blackbeltwhitehat.com\/es\/2015\/01\/03\/nuevas-metas-para-enero-y-febrero\/","url_meta":{"origin":8757,"position":4},"title":"Nuevas metas para enero y febrero","author":"Dave","date":"enero 3, 2015","format":false,"excerpt":"Training Increase muscular endurance by doing a Tabata interval every day In the mornings on 'rest' days and at the end of workouts Morning Tabatas = Goblet squats with kettlebell Single leg deadlifts Russian Twists V sits Increase Back and Glute Flexibility by stretching everyday - Upper back flexibility required\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/etiqueta\/aptitud-fisica\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5385,"url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/07\/14\/objetivos-de-entrenamiento\/","url_meta":{"origin":8757,"position":5},"title":"Objetivos del entrenamiento","author":"Dave","date":"julio 14, 2016","format":false,"excerpt":"Training Goals for Brazilian Jiu Jitsu. I'm hoping this will make me more structured and motivated with my training. I'm not too fussed about winning a medal, but it will be good to compete to pressure-test myself and all the Sports Psychology I've been reading about over the last 12\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/uAjBy96dVpg\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/8757","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=8757"}],"version-history":[{"count":1,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/8757\/revisions"}],"predecessor-version":[{"id":8758,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/8757\/revisions\/8758"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=8757"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/categories?post=8757"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/tags?post=8757"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}