{"id":9003,"date":"2018-04-07T13:13:14","date_gmt":"2018-04-07T13:13:14","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=9003"},"modified":"2018-04-08T08:01:11","modified_gmt":"2018-04-08T08:01:11","slug":"por-que-todo-luchador-de-mma-deberia-aprender-a-pelear-como-zurdo","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2018\/04\/07\/por-que-todo-luchador-de-mma-deberia-aprender-a-pelear-como-zurdo\/","title":{"rendered":"Por qu\u00e9 todo luchador de MMA deber\u00eda aprender a pelear como zurdo"},"content":{"rendered":"<p>Recuerdo una de las primeras veces que asist\u00ed a una clase de boxeo. Lo primero que me preguntaron fue: &quot;\u00bfQu\u00e9 &#039;mano&#039; eres?&quot;, a lo que respond\u00ed: &quot;diestro&quot;. &quot;Posici\u00f3n ortodoxa entonces&quot;, fue la respuesta.<\/p>\n<p>No me quejo, esto es algo bastante est\u00e1ndar en el boxeo: los zurdos pelean contra los zurdos, los diestros pelean en una postura ortodoxa.<\/p>\n<p>Sin embargo, la MMA, al ser un deporte nuevo que ha fusionado una variedad de estilos de golpeo, a menudo rompe las reglas del boxeo tradicional.<\/p>\n<h2>Boxeadores zurdos diestros<\/h2>\n<p>Vasyl Lomachenko es posiblemente el mejor boxeador libra por libra del momento. Lo inusual de Lomachenko es que es diestro, pero pelea como zurdo (adem\u00e1s, realiza muchas tareas de resoluci\u00f3n de problemas cognitivo-corporales para mejorar sus habilidades en el ring).<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Un-722TV89Y?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Bruce Lee sol\u00eda animar a sus alumnos a pelear con la mano m\u00e1s fuerte hacia adelante. La idea es que el jab puede generar m\u00e1s potencia con la mano dominante. Tanto el jab como el gancho cruzado con la mano atrasada representan una amenaza considerable de nocaut.<\/p>\n<p>Si tu estilo de golpeo se basa principalmente en el jab, esta puede ser una excelente estrategia. De cualquier manera, logras que tu oponente desconf\u00ede de los golpes con ambas manos, oblig\u00e1ndolo a luchar en dos frentes.<\/p>\n<h2>Cambiar de postura causa confusi\u00f3n<\/h2>\n<p>Cuando Brandon Vera venci\u00f3 a Frank Mir \u2014una gran sorpresa en aquel momento\u2014, dijo que cambiar de postura confund\u00eda a Frank. Ya es bastante confuso pelear contra un zurdo: recibir golpes desde \u00e1ngulos opuestos a los que est\u00e1s acostumbrado.<\/p>\n<p>Sin embargo, un luchador que combina ambas posturas y las intercambia con fluidez puede desconcertar por completo a sus oponentes. Es dif\u00edcil calcular el alcance, los \u00e1ngulos y el ritmo.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9004\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/04\/07\/por-que-todo-luchador-de-mma-deberia-aprender-a-pelear-como-zurdo\/cruz\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/04\/cruz.gif?fit=375%2C209&amp;ssl=1\" data-orig-size=\"375,209\" data-comments-opened=\"1\" data-image-title=\"Cruz\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/04\/cruz.gif?fit=375%2C209&amp;ssl=1\" class=\"alignnone size-full wp-image-9004\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/04\/cruz.gif?resize=375%2C209&#038;ssl=1\" alt=\"Dominic Cruz, zurdo\" width=\"375\" height=\"209\" \/><\/p>\n<h2><\/h2>\n<h2>Cambiar de postura puede aumentar el alcance del golpe<\/h2>\n<p>La primera vez que not\u00e9 que alguien usaba un derechazo cruzado con paso a paso para aumentar el alcance y acortar la distancia fue en la segunda pelea de Evan Tanner con Phil Baroni.<\/p>\n<p>Esto requiere pr\u00e1ctica y sincronizaci\u00f3n para que no termines saltando a lanzar un pu\u00f1etazo, pero dar un paso hacia adelante en una posici\u00f3n de zurdo y estar c\u00f3modo peleando desde all\u00ed, puede literalmente duplicar el alcance de tus golpes.<\/p>\n<p>Vea 1:33 de este v\u00eddeo:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/xpwzg35uiRQ?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=93&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>Actualizaci\u00f3n: Creo que TJ y el Equipo Alpha Male se refieren al &#039;paso a trav\u00e9s&#039; como &#039;El Dardo&#039;.<br \/>\nAqu\u00ed est\u00e1 TJ Dillashaw us\u00e1ndolo para pasar de la posici\u00f3n zurda a la ortodoxa para acortar la distancia con un cross de izquierda:<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9014\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/04\/07\/por-que-todo-luchador-de-mma-deberia-aprender-a-pelear-como-zurdo\/tjdillashawdart\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/04\/tjdillashawdart.gif?fit=677%2C349&amp;ssl=1\" data-orig-size=\"677,349\" data-comments-opened=\"1\" data-image-title=\"TJDillashawDart\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/04\/tjdillashawdart.gif?fit=677%2C349&amp;ssl=1\" class=\"alignnone size-full wp-image-9014\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/04\/tjdillashawdart.gif?resize=566%2C292&#038;ssl=1\" alt=\"Dardo de TJ Dillashaw\" width=\"566\" height=\"292\" \/><\/p>\n<h2><strong>Es m\u00e1s f\u00e1cil contrarrestar un jab<\/strong><\/h2>\n<p>Al luchar contra un luchador tradicional, normalmente se para el jab con la mano derecha. Contra un oponente m\u00e1s alto, contraatacar puede ser complicado porque la mano derecha est\u00e1 muy lejos del oponente.<\/p>\n<p>Sin embargo, en la postura de zurdo, la mano derecha est\u00e1 adelantada, por lo que es mucho m\u00e1s f\u00e1cil seguir y contrarrestar el jab del oponente con un golpe propio. Usando la mano dominante, tambi\u00e9n ser\u00e1 m\u00e1s f\u00e1cil generar potencia para un gancho adelantado o un derechazo.<\/p>\n<h2>\u00c1ngulos m\u00e1s f\u00e1ciles<\/h2>\n<p>Definitivamente es mucho m\u00e1s f\u00e1cil crear \u00e1ngulos de ataque si puedes cambiar de postura. Tambi\u00e9n es m\u00e1s f\u00e1cil colocarse en el exterior (a la derecha) del jab de un luchador convencional.<\/p>\n<p>Esta es la forma m\u00e1s segura de crear un \u00e1ngulo, ya que dar un paso hacia el exterior del jab no presenta la amenaza de caminar directamente hacia un cross de derecha.<br \/>\n<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9008\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/04\/07\/por-que-todo-luchador-de-mma-deberia-aprender-a-pelear-como-zurdo\/zurdo\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/04\/southpaw.png?fit=478%2C634&amp;ssl=1\" data-orig-size=\"478,634\" data-comments-opened=\"1\" data-image-title=\"Southpaw\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/04\/southpaw.png?fit=478%2C634&amp;ssl=1\" class=\"alignnone  wp-image-9008\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/04\/southpaw.png?resize=318%2C487&#038;ssl=1\" alt=\"\u00e1ngulos de zurdo\" width=\"318\" height=\"487\" \/><\/p>\n<p>A medida que te mueves hacia la derecha, tambi\u00e9n te alejas del golpe de poder del oponente desde la mano derecha trasera (ver Bisping Vs Henderson UFC 200 para ver un ejemplo de c\u00f3mo dar un giro hacia una gran mano derecha).<\/p>\n<h2>Es m\u00e1s f\u00e1cil agarrar una sola pierna<\/h2>\n<p>La mayor\u00eda de los luchadores parecen preferir luchar con su pierna adelantada hacia adelante, por lo que a muchos les resultar\u00e1 m\u00e1s f\u00e1cil disparar una doble pierna desde la posici\u00f3n de zurdo.<\/p>\n<p>Definitivamente es m\u00e1s f\u00e1cil ejecutar un derribo a una sola pierna, incluso sin un golpe. Con ambas piernas adelantadas tan cerca, puedes preparar un derribo con un jab a la cara y el arrebato de la pierna adelantada del oponente.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/O2wJ0yMsMmM?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=94&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<h2>Plan de juego de contingencia<\/h2>\n<p>Siempre pienso que es bueno tener un plan de combate alternativo. Es bastante com\u00fan ver c\u00f3mo el estilo y el plan de combate de un peleador se ven completamente frustrados y contrarrestados. Esto es extremadamente frustrante y a menudo lleva al peleador a comprometerse demasiado y ser noqueado.<\/p>\n<p>Poder variar completamente las cosas con un cambio de postura puede a\u00f1adir una dimensi\u00f3n completamente nueva tanto a tus golpes como a tu agarre. Como ya se mencion\u00f3, tambi\u00e9n puede facilitar mucho el derribo del oponente.<\/p>\n<p><strong>En conclusi\u00f3n<\/strong> \u2013 Si eres malo boxeando como yo, un buen derechazo\/izquierda a menudo es un buen &#039;nivelador&#039; contra alguien con gran t\u00e9cnica, pero ser capaz de cambiar e integrar posturas confundir\u00e1 much\u00edsimo a los boxeadores (y luchadores de MMA) que no est\u00e1n acostumbrados a ello.<\/p>","protected":false},"excerpt":{"rendered":"<p>I remember one of the first times that I attended a boxing class &#8211; the first thing I was asked was &#8220;what &#8216;handed&#8217; are you?&#8221;, to which I replied &#8211; right handed &#8211; &#8220;orthodox stance then&#8221; was the reply. I&#8217;m not complaining, this is pretty standard stuff in boxing &#8211; left handers fight southpaw, right [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[12504],"tags":[784152948,84363961,784152946,15031,34941026,53562,11161],"class_list":["post-9003","post","type-post","status-publish","format-standard","hentry","category-mma","tag-boxing","tag-fitfam","tag-fitness","tag-martial-arts","tag-mma-2","tag-southpaw","tag-technique"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Why Every MMA Fighter Should Learn to Fight Southpaw - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/04\/07\/por-que-todo-luchador-de-mma-deberia-aprender-a-pelear-como-zurdo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why Every MMA Fighter Should Learn to Fight Southpaw - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"I remember one of the first times that I attended a boxing class &#8211; the first thing I was asked was &#8220;what &#8216;handed&#8217; are you?&#8221;, to which I replied &#8211; right handed &#8211; &#8220;orthodox stance then&#8221; was the reply. 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I&#8217;m not complaining, this is pretty standard stuff in boxing &#8211; left handers fight southpaw, right [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/2018\/04\/07\/por-que-todo-luchador-de-mma-deberia-aprender-a-pelear-como-zurdo\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2018-04-07T13:13:14+00:00","article_modified_time":"2018-04-08T08:01:11+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/04\/cruz.gif","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tiempo de lectura":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2018\/04\/07\/why-every-mma-fighter-should-learn-to-fight-southpaw\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/04\/07\/why-every-mma-fighter-should-learn-to-fight-southpaw\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Why Every MMA Fighter Should Learn to Fight Southpaw","datePublished":"2018-04-07T13:13:14+00:00","dateModified":"2018-04-08T08:01:11+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/04\/07\/why-every-mma-fighter-should-learn-to-fight-southpaw\/"},"wordCount":836,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/04\/07\/why-every-mma-fighter-should-learn-to-fight-southpaw\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/04\/cruz.gif","keywords":["boxing","fitfam","Fitness","martial arts","mma","southpaw","technique"],"articleSection":["MMA"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2018\/04\/07\/why-every-mma-fighter-should-learn-to-fight-southpaw\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2018\/04\/07\/why-every-mma-fighter-should-learn-to-fight-southpaw\/","url":"https:\/\/blackbeltwhitehat.com\/2018\/04\/07\/why-every-mma-fighter-should-learn-to-fight-southpaw\/","name":"Por qu\u00e9 todo luchador de MMA deber\u00eda aprender a pelear con guardia zurda - 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Sin embargo, lo m\u00e1s interesante es su enfoque de entrenamiento: utiliza el baile, pelotas de tenis y diversas actividades para mejorar su capacidad de tomar decisiones (es decir, entrenamiento cerebral). \u00bfEst\u00e1 el campe\u00f3n de boxeo ucraniano en camino de revolucionar la forma en que entrenan los boxeadores? 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