{"id":9011,"date":"2018-04-07T14:33:38","date_gmt":"2018-04-07T14:33:38","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=9011"},"modified":"2018-04-13T07:12:56","modified_gmt":"2018-04-13T07:12:56","slug":"efectos-secundarios-de-la-vitamina-d","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2018\/04\/07\/efectos-secundarios-de-la-vitamina-d\/","title":{"rendered":"Efectos secundarios de la vitamina D"},"content":{"rendered":"<p>Gracias a la Dra. Rhonda Patrick, la vitamina D (en grandes dosis) es ahora un suplemento com\u00fan en los c\u00edrculos de BJJ y MMA.<\/p>\n<h2><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9012\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/04\/07\/efectos-secundarios-de-la-vitamina-d\/vitamind\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/04\/vitamind.jpg?fit=960%2C432&amp;ssl=1\" data-orig-size=\"960,432\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;7.1&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;NIKON D5100&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;18&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.005&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"vitamind\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/04\/vitamind.jpg?fit=960%2C432&amp;ssl=1\" class=\"alignnone size-full wp-image-9012\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/04\/vitamind.jpg?resize=960%2C432&#038;ssl=1\" alt=\"sol - fuente de vitamina D\" width=\"960\" height=\"432\" \/><\/h2>\n<h2>Beneficios de la vitamina D<\/h2>\n<p>La vitamina D tiene muchos beneficios, sobre todo si no te expones al sol a diario. Le pongo gotas de vitamina D a mi hija en su bebida por la ma\u00f1ana para prevenir el raquitismo. La vitamina D participa en el metabolismo del calcio y el f\u00f3sforo en el cuerpo y es esencial para el crecimiento y la formaci\u00f3n de los huesos.<\/p>\n<p>Muchas personas en el Reino Unido tienen niveles bajos de vitamina D, especialmente si trabajan en interiores. Un nivel insuficiente de vitamina D puede causar depresi\u00f3n, ca\u00edda del cabello, debilitamiento de los huesos, dolor muscular y fatiga general.<\/p>\n<h2>Efectos secundarios de la vitamina D<\/h2>\n<h3>Vitamina D y c\u00e1lculos renales<\/h3>\n<p>Se cree que dosis altas de vitamina D (&gt;1500 UI) pueden aumentar el riesgo de c\u00e1lculos renales. Los niveles altos de vitamina D pueden aumentar la cantidad de calcio en la sangre, lo que a su vez puede aumentar el riesgo de c\u00e1lculos renales.<\/p>\n<p>Reducir la ingesta de prote\u00ednas animales y a\u00f1adir jugo de lim\u00f3n o de cereza a la dieta puede ayudar a contrarrestar el mayor riesgo de c\u00e1lculos renales (y gota). Tambi\u00e9n deber\u00eda considerar la suplementaci\u00f3n c\u00edclica de vitamina D para tener un descanso durante el verano.<\/p>\n<p>M\u00e1s informaci\u00f3n sobre la vitamina D y los c\u00e1lculos renales <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/247284.php\" target=\"_blank\" rel=\"noopener\">aqu\u00ed<\/a>.<\/p>\n<h3>Vitamina D y vitamina K2<\/h3>\n<p>La buena noticia es que combinar vitamina D con alimentos ricos en vitamina K puede <a href=\"https:\/\/articles.mercola.com\/sites\/articles\/archive\/2011\/03\/26\/the-delicate-dance-between-vitamins-d-and-k.aspx\" target=\"_blank\" rel=\"noopener\">mejorar enormemente los beneficios<\/a>. Los alimentos que contienen vitamina K2 incluyen los l\u00e1cteos org\u00e1nicos y las verduras fermentadas. En esencia, cualquier alimento con cultivos vivos de bacterias saludables deber\u00eda contener vitamina K2, otra raz\u00f3n para amamantar a tu beb\u00e9 el mayor tiempo posible.<\/p>\n<p>La vitamina D tambi\u00e9n afecta la absorci\u00f3n de vitamina K2. No est\u00e1 claro en qu\u00e9 medida ni si esto es perjudicial; sin embargo, la mayor\u00eda de los nutricionistas m\u00e1s destacados recomiendan consumir suficiente vitamina K2 en la dieta si se suplementa con vitamina D.<\/p>\n<p>M\u00e1s informaci\u00f3n <a href=\"https:\/\/www.healthline.com\/nutrition\/vitamin-d-and-vitamin-k#section3\" target=\"_blank\" rel=\"noopener\">aqu\u00ed<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Thanks to Dr Rhonda Patrick, Vitamin D (in large doses) is now a common supplement in BJJ and MMA circles. Vitamin D Benefits Vitamin D does have many benefits, particularly if you don&#8217;t get daily sun exposure. I put vitamin D drops in my daughter&#8217;s drink in the morning to prevent rickets.\u00a0Vitamin D is used [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1677,1],"tags":[9227,84363961,784152946,34918026,15433],"class_list":["post-9011","post","type-post","status-publish","format-standard","hentry","category-nutrition","category-uncategorized","tag-diet","tag-fitfam","tag-fitness","tag-nutrition-2","tag-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vitamin D Side Effects - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/04\/07\/efectos-secundarios-de-la-vitamina-d\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitamin D Side Effects - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Thanks to Dr Rhonda Patrick, Vitamin D (in large doses) is now a common supplement in BJJ and MMA circles. 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Vitamin D Benefits Vitamin D does have many benefits, particularly if you don&#8217;t get daily sun exposure. 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Rhonda Patrick \u2013 Vitamina D","author":"Dave","date":"agosto 11, 2018","format":false,"excerpt":"Sourced from: FoundMyFitness Vitamin D Infographic. Low levels of vitamin D are associated with stress and illness. Although correlation does not necessarily equal causation (i.e. low levels of Vitamin D in stressed people, doesn\u2019t mean it\u2019s the vitamin D that\u2019s the problem), it is associated with a range of mental\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":13429,"url":"https:\/\/blackbeltwhitehat.com\/es\/2022\/07\/02\/notas-del-podcast-del-laboratorio-huberman-de-la-dra-rhonda-patrick-micronutrientes-para-la-salud-y-la-longevidad\/","url_meta":{"origin":9011,"position":1},"title":"Notas del podcast \u2013 Laboratorio Huberman \u2013 Dra. Rhonda Patrick: Micronutrientes para la salud y la longevidad","author":"Dave","date":"julio 2, 2022","format":false,"excerpt":"Small amounts of acute, relatively short lasting stress are good for you. Modern life is a bit easy in terms of physical challenges, but you can compensate with exercise and heat\/cold exposure. 3 key nutrients for the brain and body are: Sulfurophane Vitamin dOmega 3 Generally speaking, you want to\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/etiqueta\/aptitud-fisica\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/XcvhERcZpWw\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9196,"url":"https:\/\/blackbeltwhitehat.com\/es\/2018\/08\/11\/acondicionamiento-de-espinillas-en-casa-para-mma-muay-thai\/","url_meta":{"origin":9011,"position":2},"title":"Acondicionamiento de espinillas en casa para MMA y Muay Thai","author":"Dave","date":"agosto 11, 2018","format":false,"excerpt":"Shin toughening, shin conditioning, shin rolling, whatever you call it, is a huge aspect of Muay Thai. Checking shins is a horrible, horrible feeling, but try kicking the bag for the first time and that'll almost floor you too! Get your shins tough with a few techniques: \u00a0 Shin Conditioning\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"Wolffs law","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/08\/wolffslaw.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/08\/wolffslaw.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/08\/wolffslaw.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":11475,"url":"https:\/\/blackbeltwhitehat.com\/es\/2020\/03\/23\/suplementos-alimenticios-para-ayudar-a-combatir-el-coronavirus-covid-19\/","url_meta":{"origin":9011,"position":3},"title":"Alimentos y suplementos para ayudar a combatir el coronavirus COVID-19","author":"Dave","date":"marzo 23, 2020","format":false,"excerpt":"*Disclaimer - these foods & supplements are not evidence-based, in that - with the possible exception of vitamin C, they haven't been shown to treat COVID-19.However, I think it's misleading in a sense to say there's no evidence for any supplements to help prevent or treat COVID-19. In instances like\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/03\/vitaminc3.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":6022,"url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/10\/06\/dra-rhonda-patrick-antioxidantes-y-cancer\/","url_meta":{"origin":9011,"position":4},"title":"Dra. Rhonda Patrick \u2013 Antioxidantes y c\u00e1ncer","author":"Dave","date":"octubre 6, 2016","format":false,"excerpt":"https:\/\/youtu.be\/SgiZufI0oS8 DNA damage is (unavoidably) caused everyday via two mechanisms: Reactive Oxygen Species (ROS) This is produced via normal metabolism Mitochondria are organelles (tiny organs) within cells which produce energy, when it is required at low intensities e.g. when sitting, walking, or jogging at a steady pace. The mitochondria produce\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/10\/mitochondria.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/10\/mitochondria.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/10\/mitochondria.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":14727,"url":"https:\/\/blackbeltwhitehat.com\/es\/2024\/02\/23\/alternativa-ag1-2024\/","url_meta":{"origin":9011,"position":5},"title":"AG1 Alternative [2025] Benefits? Debunked? Warning!","author":"Dave","date":"febrero 23, 2024","format":false,"excerpt":"IS AG1 worth it? By Drew Griffiths (Bsc, Msc) Post is all in my opinion... Nope. 97 quid a month, fuck that https:\/\/youtu.be\/n2SQTJJ7idY https:\/\/www.reddit.com\/r\/HubermanLab\/comments\/1ams22w\/is_ag1_athletic_greens_a_scam It's a decent supplement but the price is obscene. Just buy another organic greens powder or make your own. Warning! Safety Due to the\u00a0amount of lead\u00a0per\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/etiqueta\/aptitud-fisica\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/02\/screenshot_20240223_191754_chrome.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/02\/screenshot_20240223_191754_chrome.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/02\/screenshot_20240223_191754_chrome.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/02\/screenshot_20240223_191754_chrome.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2024\/02\/screenshot_20240223_191754_chrome.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/9011","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=9011"}],"version-history":[{"count":3,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/9011\/revisions"}],"predecessor-version":[{"id":9018,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/9011\/revisions\/9018"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=9011"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/categories?post=9011"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/tags?post=9011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}