{"id":9033,"date":"2018-04-24T19:49:00","date_gmt":"2018-04-24T19:49:00","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=9033"},"modified":"2018-04-24T19:49:00","modified_gmt":"2018-04-24T19:49:00","slug":"aderezo-muscular-con-chile","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2018\/04\/24\/aderezo-muscular-con-chile\/","title":{"rendered":"Ung\u00fcento muscular de chile \/ Pimiento \/ Chile con capsaicina para la tendinitis"},"content":{"rendered":"<p>Es como b\u00e1lsamo de tigre con esteroides.<br \/>\nEs bastante caliente cuando lo aplicas sobre la piel seca, pero tan pronto como te mojas la piel, incluso si eso es 11 horas despu\u00e9s, \u00a1tu piel arde como el fuego del infierno!<\/p>\n<p>Eche un vistazo a los 2 v\u00eddeos a continuaci\u00f3n para obtener m\u00e1s informaci\u00f3n\u2026<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/2ooPGYcPheo?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/rSCVa3CqZqI?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Los chiles picantes y la capsaicina tienen todo tipo de beneficios para la salud, solo evite que entren en contacto con los ojos o las partes \u00edntimas.<\/p>\n<p><strong>Estudio 1<\/strong><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12531428\" rel=\"nofollow\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12531428<\/a><\/p>\n<blockquote><p>Estos hallazgos sugieren que la acci\u00f3n antiinflamatoria de la capsaicina podr\u00eda ocurrir mediante un mecanismo novedoso, no mediado por el receptor VR-1. Tanto la capsaicina como la capsazepina podr\u00edan ser f\u00e1rmacos prometedores para mejorar las enfermedades inflamatorias y el c\u00e1ncer.<\/p>\n<\/blockquote>\n<p><strong>Estudio 2<\/strong><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3824481\/\" rel=\"nofollow\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3824481\/<\/a><\/p>\n<blockquote><p>La capsaicina en ambas formas (CFE y CPF) produjo efectos antiinflamatorios comparables al diclofenaco en el modelo experimental con ratas (p &lt; 0,05). Se puede concluir que la capsaicina posee propiedades analg\u00e9sicas y antiinflamatorias.<\/p><\/blockquote>","protected":false},"excerpt":{"rendered":"<p>It&#8217;s like Tiger Balm on roids. It&#8217;s fairly hot when you apply it on dry skin, but as soon as you get your skin wet, even if that&#8217;s 11 hours later, your skin burns like hell fire! Take a look at the 2 videos below for more info&#8230; Hot chillis and capsaicin have all kinds [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[29971,5189,12504,1677],"tags":[784152950,104722,784152946,29471,34941026,301709],"class_list":["post-9033","post","type-post","status-publish","format-standard","hentry","category-bodybuilding","category-fitness","category-mma","category-nutrition","tag-bodybuilding","tag-crossfit","tag-fitness","tag-injuries","tag-mma-2","tag-tendonitis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Chilli Muscle Rub \/ Capsicum \/ Capsaicin chilli for Tendonitis - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/04\/24\/aderezo-muscular-con-chile\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chilli Muscle Rub \/ Capsicum \/ Capsaicin chilli for Tendonitis - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"It&#8217;s like Tiger Balm on roids. It&#8217;s fairly hot when you apply it on dry skin, but as soon as you get your skin wet, even if that&#8217;s 11 hours later, your skin burns like hell fire! 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It&#8217;s fairly hot when you apply it on dry skin, but as soon as you get your skin wet, even if that&#8217;s 11 hours later, your skin burns like hell fire! Take a look at the 2 videos below for more info&#8230; Hot chillis and capsaicin have all kinds [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/2018\/04\/24\/aderezo-muscular-con-chile\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2018-04-24T19:49:00+00:00","author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2018\/04\/24\/chilli-muscle-rub\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/04\/24\/chilli-muscle-rub\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Chilli Muscle Rub \/ Capsicum \/ Capsaicin chilli for Tendonitis","datePublished":"2018-04-24T19:49:00+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/04\/24\/chilli-muscle-rub\/"},"wordCount":181,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"keywords":["Bodybuilding","crossfit","Fitness","injuries","mma","tendonitis"],"articleSection":["Bodybuilding","Fitness","MMA","Nutrition"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2018\/04\/24\/chilli-muscle-rub\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2018\/04\/24\/chilli-muscle-rub\/","url":"https:\/\/blackbeltwhitehat.com\/2018\/04\/24\/chilli-muscle-rub\/","name":"Ung\u00fcento muscular de chile \/ Capsicum \/ Chile con capsaicina para la tendinitis - 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Rhonda Patrick habl\u00f3 de ellas en el podcast de Joe Rogan. Hay bastante evidencia cient\u00edfica que respalda sus beneficios para la salud, la recuperaci\u00f3n y el rendimiento. Todo son ventajas cuando se trata de MMA. Las saunas en general ofrecen una variedad de\u2026","rel":"","context":"En \u00abBodybuilding\u00bb","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/culturismo\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/4nc66KfB8Hc\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":12023,"url":"https:\/\/blackbeltwhitehat.com\/es\/2021\/02\/17\/como-usar-bpc-157\/","url_meta":{"origin":9033,"position":1},"title":"C\u00f3mo utilizar BPC 157 y TB500","author":"Dave","date":"febrero 17, 2021","format":false,"excerpt":"USE AT YOUR OWN RISK - THERE ARE FEW LONG TERM STUDIES ON BPC-157 and TB 500 SIDE EFFECTS BPC 157 is a chain of amino acids. I believe its found in gastric juice. Lovely. It is used for any problems related to inflammation and can help repair tendons and\u2026","rel":"","context":"En \u00abbjj\u00bb","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/jiu-jitsu-brasileno\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/20210217_093102.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/20210217_093102.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/20210217_093102.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/20210217_093102.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/20210217_093102.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":8050,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/10\/01\/resena-del-suplemento-de-beta-alanina\/","url_meta":{"origin":9033,"position":2},"title":"Rese\u00f1a del suplemento de beta-alanina","author":"Dave","date":"octubre 1, 2017","format":false,"excerpt":"La beta-alanina es un amino\u00e1cido no esencial que, al consumirse, aumenta los niveles de carnosina en las c\u00e9lulas musculares, lo que a su vez incrementa la tolerancia muscular al \u00e1cido l\u00e1ctico (un subproducto del ejercicio de alta intensidad que suele limitar el rendimiento deportivo). Dosis est\u00e1ndar de beta-alanina: 2-4 g antes del entrenamiento.","rel":"","context":"En \u00abBodybuilding\u00bb","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/culturismo\/"},"img":{"alt_text":"Conor Mcgregor Uppercut","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/08\/conormcgregorpunching.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/08\/conormcgregorpunching.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/08\/conormcgregorpunching.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/08\/conormcgregorpunching.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":3534,"url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/01\/28\/mma-vs-culturismo\/","url_meta":{"origin":9033,"position":3},"title":"MMA vs. culturismo","author":"Dave","date":"enero 28, 2016","format":false,"excerpt":"There is somewhat of an overlap between the 2 sports, but also a lot of criticism is exchanged between participants of the 2. If you're thinking of taking up 1 sport, or possibly both, let's take a look at the pros and cons... The Concept of Mastery Apparently, we are\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/lYklZmJavqI\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":16015,"url":"https:\/\/blackbeltwhitehat.com\/es\/2025\/08\/14\/programa-de-pliometria-para-mma-2025-pdf\/","url_meta":{"origin":9033,"position":4},"title":"Plyometrics Exercises for MMA [2025] .pdf","author":"Dave","date":"agosto 14, 2025","format":false,"excerpt":"Los ejercicios pliom\u00e9tricos son movimientos explosivos basados en saltos. Utilizan el ciclo de estiramiento-acortamiento para aumentar la potencia. Esto es perfecto para los golpes r\u00e1pidos y los derribos de las MMA (fuente). *Ejerc\u00edtese bajo su propia responsabilidad: los ejercicios pliom\u00e9tricos conllevan un riesgo relativamente alto de lesiones; siempre caliente y aseg\u00farese de tener la t\u00e9cnica correcta*. El PDF est\u00e1 cerca de\u2026","rel":"","context":"En \u00abbjj\u00bb","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/jiu-jitsu-brasileno\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/08\/plyometric_power_adaptation_diagram.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/08\/plyometric_power_adaptation_diagram.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/08\/plyometric_power_adaptation_diagram.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/08\/plyometric_power_adaptation_diagram.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/08\/plyometric_power_adaptation_diagram.png?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/08\/plyometric_power_adaptation_diagram.png?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":7523,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/08\/09\/por-que-los-culturistas-no-pueden-golpear\/","url_meta":{"origin":9033,"position":5},"title":"Por qu\u00e9 los culturistas no pueden golpear: aumenta tu potencia de golpe","author":"Dave","date":"agosto 9, 2017","format":false,"excerpt":"Lo s\u00e9, lo s\u00e9, los fan\u00e1ticos de las MMA siempre est\u00e1n compartiendo cosas en las redes sociales sobre &quot;Levanta pesas pero no sabe pelear&quot;, etc. As\u00ed que ya cansa, disculpas... pero levant\u00e9 pesas e intent\u00e9 ser un culturista (muy malo) a\u00f1os antes de dedicarme a las MMA, as\u00ed que he tenido toda la &quot;mala t\u00e9cnica&quot; que...","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"Overhand Right","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/06\/overhandright.gif?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/9033","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=9033"}],"version-history":[{"count":1,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/9033\/revisions"}],"predecessor-version":[{"id":9034,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/9033\/revisions\/9034"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=9033"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/categories?post=9033"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/tags?post=9033"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}