{"id":9035,"date":"2018-04-26T07:47:42","date_gmt":"2018-04-26T07:47:42","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=9035"},"modified":"2018-04-26T07:47:42","modified_gmt":"2018-04-26T07:47:42","slug":"estilo-de-lucha-de-bruce-lee","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2018\/04\/26\/estilo-de-lucha-de-bruce-lee\/","title":{"rendered":"Estilo de lucha de Bruce Lee"},"content":{"rendered":"<p>Bruce Lee tom\u00f3 los conceptos de diferentes estilos de lucha, incluido el Wing Chun Kung Fu y la esgrima, y los modific\u00f3 para adaptarlos a sus preferencias y habilidades particulares.<\/p>\n<p>Cre\u00f3 el concepto de JKD, posiblemente el mejor estilo de lucha para la defensa personal (otros contendientes incluyen MMA y Krav Maga). El JKD era, en esencia, una filosof\u00eda en las artes marciales: entrenar en diferentes estilos, adaptar y modificar t\u00e9cnicas y nunca limitarse a un arte en particular.<\/p>\n<p>Esta fue una mentalidad y un enfoque pioneros en su momento; incluso hoy en d\u00eda vemos gente a la que le han lavado el cerebro para que piense que su estilo particular es el arte marcial definitivo.<\/p>\n<p>A continuaci\u00f3n se muestra un interesante video de Bruce Lee entrenando\/peleando en una exhibici\u00f3n. Es diestro, pero pelea en la posici\u00f3n de zurdo, con la mano y el pie derechos al frente.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/zMclEOrRpY4?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>V\u00e9ase tambi\u00e9n <a href=\"https:\/\/blackbeltwhitehat.com\/es\/2015\/09\/30\/bruce-lee-cinco-formas-de-atacar\/\">Las cinco formas de ataque de Bruce Lee<\/a>.<\/p>\n<ol>\n<li>Ataque \u00fanico, por ejemplo, un jab<\/li>\n<li>Ataque por combinaci\u00f3n, por ejemplo, jab, cruz, patada con la pierna interna<\/li>\n<li>Ataque por dibujo \u2013 p. ej. Anderson Silva con sus manos abajo<\/li>\n<li>Ataque indirecto: p. ej., lanza un jab y observa la reacci\u00f3n del oponente. Lanza un segundo jab y contraataca seg\u00fan su reacci\u00f3n inicial.<\/li>\n<li>T\u00e9cnicas de inmovilizaci\u00f3n de manos\/trampas de mano: por ejemplo, empujar la mano izquierda del oponente hacia abajo para bajar su guardia antes de lanzar un derechazo cruzado. A Fedor le encantaba atrapar las manos de su oponente antes de lanzar un derechazo por encima de la cabeza.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/ql5AdlYigUw?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Bruce Lee took the concepts of different fighting styles including Wing Chun Kung Fu and fencing and modified them to suit his particular preferences and skills. He created the concept of JKD &#8211; arguably the best style of fighting for self-defence (other contenders include MMA &amp; Krav Maga). JKD was effectively a philosophy regarding the [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[12504],"tags":[150200,147935150,75801,784152946,1679415,15031,34941026],"class_list":["post-9035","post","type-post","status-publish","format-standard","hentry","category-mma","tag-bruce-lee","tag-bruce-lee-fighting-style","tag-combat","tag-fitness","tag-jkd","tag-martial-arts","tag-mma-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bruce Lee Fighting Style - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/04\/26\/estilo-de-lucha-de-bruce-lee\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bruce Lee Fighting Style - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Bruce Lee took the concepts of different fighting styles including Wing Chun Kung Fu and fencing and modified them to suit his particular preferences and skills. He created the concept of JKD &#8211; arguably the best style of fighting for self-defence (other contenders include MMA &amp; Krav Maga). JKD was effectively a philosophy regarding the [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/04\/26\/estilo-de-lucha-de-bruce-lee\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-04-26T07:47:42+00:00\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Estilo de lucha de Bruce Lee - Blog de fitness y MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/2018\/04\/26\/estilo-de-lucha-de-bruce-lee\/","og_locale":"es_ES","og_type":"article","og_title":"Bruce Lee Fighting Style - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Bruce Lee took the concepts of different fighting styles including Wing Chun Kung Fu and fencing and modified them to suit his particular preferences and skills. He created the concept of JKD &#8211; arguably the best style of fighting for self-defence (other contenders include MMA &amp; Krav Maga). JKD was effectively a philosophy regarding the [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/2018\/04\/26\/estilo-de-lucha-de-bruce-lee\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2018-04-26T07:47:42+00:00","author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2018\/04\/26\/bruce-lee-fighting-style\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/04\/26\/bruce-lee-fighting-style\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Bruce Lee Fighting Style","datePublished":"2018-04-26T07:47:42+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/04\/26\/bruce-lee-fighting-style\/"},"wordCount":256,"commentCount":1,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"keywords":["bruce lee","bruce lee fighting style","combat","Fitness","jkd","martial arts","mma"],"articleSection":["MMA"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2018\/04\/26\/bruce-lee-fighting-style\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2018\/04\/26\/bruce-lee-fighting-style\/","url":"https:\/\/blackbeltwhitehat.com\/2018\/04\/26\/bruce-lee-fighting-style\/","name":"Estilo de lucha de Bruce Lee - 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Comenc\u00e9 los lunes por la noche practicando un poco de JKD, o Jeet Kune Do, para ser precisos. Como era mi primera arte marcial, ten\u00eda poco con qu\u00e9 compararla\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"Rex Kwon Do Trapping Skills","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/09\/rexkwondo.jpg?fit=852%2C480&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/09\/rexkwondo.jpg?fit=852%2C480&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/09\/rexkwondo.jpg?fit=852%2C480&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/09\/rexkwondo.jpg?fit=852%2C480&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":3180,"url":"https:\/\/blackbeltwhitehat.com\/es\/2015\/09\/30\/bruce-lee-cinco-formas-de-atacar\/","url_meta":{"origin":9035,"position":1},"title":"Las cinco formas de ataque de Bruce Lee","author":"Dave","date":"septiembre 30, 2015","format":false,"excerpt":"Un concepto realmente interesante. Todos hemos cometido el error de, como principiantes, entrenar con alguien mucho m\u00e1s alto o r\u00e1pido que nosotros, quedarnos sin ideas y recurrir a nuestras mejores t\u00e9cnicas de &quot;limitaci\u00f3n de da\u00f1os&quot;, generalmente lanzando golpes fuera de alcance y aferr\u00e1ndonos con todas nuestras fuerzas. Las 5 formas de ataque\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/WAVxYY0hf-4\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3269,"url":"https:\/\/blackbeltwhitehat.com\/es\/2015\/11\/20\/combatir-los-nervios-tiene-una-tecnica-a-la-que-recurrir\/","url_meta":{"origin":9035,"position":2},"title":"Combate los nervios: ten una t\u00e9cnica a la que recurrir","author":"Dave","date":"noviembre 20, 2015","format":false,"excerpt":"Tras haber arruinado muchas peleas y competiciones por culpa de los nervios y la adrenalina, una de las cosas que recomiendo encarecidamente a cualquiera que sufra de nervios antes de una pelea es tener una t\u00e9cnica de reserva. Existe un gran riesgo de quedarse paralizado y transformarse en el proverbial conejo asustado si te pones nervioso\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"UFC 162: Silva v Weidman","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/handsdown.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/handsdown.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/handsdown.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":4298,"url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/04\/26\/como-vencer-a-jon-jones\/","url_meta":{"origin":9035,"position":3},"title":"C\u00f3mo vencer a Jon Jones","author":"Dave","date":"abril 26, 2016","format":false,"excerpt":"Hoy me di cuenta de que gran parte del tr\u00e1fico que llega a mi sitio web a trav\u00e9s de Google lo hace mediante el t\u00e9rmino &quot;Jon Jones&quot;, as\u00ed que pens\u00e9 que ser\u00eda mejor escribir un art\u00edculo... 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