{"id":9064,"date":"2018-06-09T14:07:48","date_gmt":"2018-06-09T14:07:48","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=9064"},"modified":"2018-06-09T14:12:46","modified_gmt":"2018-06-09T14:12:46","slug":"peligros-del-corte-de-peso-en-mma","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2018\/06\/09\/peligros-del-corte-de-peso-en-mma\/","title":{"rendered":"Peligros del corte de peso en MMA"},"content":{"rendered":"<p>Entonces, <a href=\"https:\/\/blackbeltwhitehat.com\/es\/2017\/07\/12\/entrenamiento-de-yoel-romero\/\">Gran Yoel<\/a> no logra dar el peso nuevamente para una pelea por el t\u00edtulo.<\/p>\n<p>Para ser honesto, me siento bastante destrozado por \u00e9l, perdi\u00f3 por 0,2 libras; debe haber estado tentado de quitarse un globo ocular o algo para perder el extra.<\/p>\n<p>Con suerte, la UFC har\u00e1 algo m\u00e1s temprano que tarde para detener todos los problemas de corte de peso que siguen arruinando sus tarjetas de Pago por Evento.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/yoelromero.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7145\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2017\/07\/12\/entrenamiento-de-yoel-romero\/yoelromero\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/yoelromero.jpg?fit=1280%2C720&amp;ssl=1\" data-orig-size=\"1280,720\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"YoelRomero\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/yoelromero.jpg?fit=1024%2C576&amp;ssl=1\" class=\"alignnone size-large wp-image-7145\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/yoelromero.jpg?resize=640%2C360&#038;ssl=1\" alt=\"\" width=\"640\" height=\"360\" \/><\/a><\/p>\n<h2>Peligros del corte de peso<\/h2>\n<p>Los boxeadores llevan d\u00e9cadas perdiendo peso, pero las MMA han llevado todo el proceso a un nuevo y peligroso nivel.<\/p>\n<p>La deshidrataci\u00f3n produce una reducci\u00f3n del volumen sangu\u00edneo: el coraz\u00f3n lo compensa aumentando la frecuencia card\u00edaca y los vasos sangu\u00edneos tambi\u00e9n se contraen para aumentar la presi\u00f3n arterial.<\/p>\n<p>El flujo sangu\u00edneo tambi\u00e9n se reduce a varios \u00f3rganos vitales, incluidos los ri\u00f1ones (la reducci\u00f3n del flujo sangu\u00edneo a los \u00f3rganos tambi\u00e9n se conoce como &quot;isquemia&quot;). Esta reducci\u00f3n del flujo sangu\u00edneo, en t\u00e9rminos sencillos, puede causar estragos en los ri\u00f1ones.<\/p>\n<p>Si la deshidrataci\u00f3n es grave, los ri\u00f1ones empiezan a dejar de realizar su funci\u00f3n principal: filtrar la sangre, tambi\u00e9n conocida como filtraci\u00f3n glomerular. Esto no es bueno, ya que las toxinas se acumulan en los ri\u00f1ones.<\/p>\n<p>Hay varias razones por las que esto sucede, aunque todas bastante complicadas, para ser honesto.<\/p>\n<p>De manera bastante extra\u00f1a, el cuerpo comienza a producir <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19158351\">fructosa<\/a><\/p>\n<blockquote><p>\u201cLa fructosa se metaboliza a fructosa-1-fosfato, pero en el proceso hay un marcado consumo intracelular de ATP, lo que conduce al agotamiento del fosfato intracelular, la activaci\u00f3n de la AMP desaminasa y la generaci\u00f3n de \u00e1cido \u00farico, estr\u00e9s oxidativo y la producci\u00f3n de quimiocinas\u201d.\u201d<\/p>\n<p><a href=\"https:\/\/www.karger.com\/Article\/FullText\/381239#ref9\">\u00c1rbitro<\/a><\/p><\/blockquote>\n<p>Las quimiocinas son peque\u00f1as mol\u00e9culas proteicas producidas por las c\u00e9lulas del sistema inmunitario. Provocan la migraci\u00f3n de c\u00e9lulas inmunitarias a los ri\u00f1ones para que puedan atacar y destruir organismos invasores como los microbios. Esto causa diversos problemas. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3311125\/\">inflamaci\u00f3n.<\/a><\/p>\n<p>La moraleja es que tus ri\u00f1ones empiezan a hacer cosas raras y, con el tiempo, pueden dejar de funcionar por completo.<\/p>\n<h3>Bajo volumen sangu\u00edneo y shock<\/h3>\n<p>La reducci\u00f3n del volumen sangu\u00edneo tambi\u00e9n puede provocar un shock hipovol\u00e9mico. Este tambi\u00e9n es bastante grave y puede causar da\u00f1os a \u00f3rganos importantes, incluido el cerebro.<\/p>\n<p>El volumen reducido de agua en el cerebro tambi\u00e9n ser\u00e1 un poco molesto en la noche de la pelea cuando tu oponente est\u00e9 tratando de arrancarte la cabeza.<\/p>\n<p>Los problemas con los electrolitos tambi\u00e9n pueden presentarse al bajar de peso, lo que puede provocar convulsiones, co\u00e1gulos de sangre e incluso coma.<\/p>\n<p>En resumen: no pierdas demasiado peso, es peligroso... s\u00e9 como Mark Hunt, \u00e9l es gordo y maravilloso.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/03\/markhuntko.gif?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4008\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2016\/03\/19\/ufc-brisbane-frank-mir-contra-mark-hunt\/markhuntko\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/03\/markhuntko.gif?fit=320%2C240&amp;ssl=1\" data-orig-size=\"320,240\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"markhuntko\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/03\/markhuntko.gif?fit=320%2C240&amp;ssl=1\" class=\"alignnone size-full wp-image-4008\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/03\/markhuntko.gif?resize=320%2C240&#038;ssl=1\" alt=\"\" width=\"320\" height=\"240\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>So, Big Yoel fails to make weight again for a title fight. Pretty gutted for him to be honest, missing by 0.2lbs, he must have been tempted to remove an eyeball or something to lose the extra. Hopefully the UFC will do something sooner, rather than later to stop all the weight cutting issues &#8211; [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189,12504,1677],"tags":[784152948,15031,34941026,23199],"class_list":["post-9064","post","type-post","status-publish","format-standard","hentry","category-fitness","category-mma","category-nutrition","tag-boxing","tag-martial-arts","tag-mma-2","tag-ufc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dangers of Weight Cutting in MMA - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/06\/09\/peligros-del-corte-de-peso-en-mma\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dangers of Weight Cutting in MMA - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"So, Big Yoel fails to make weight again for a title fight. Pretty gutted for him to be honest, missing by 0.2lbs, he must have been tempted to remove an eyeball or something to lose the extra. 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Pretty gutted for him to be honest, missing by 0.2lbs, he must have been tempted to remove an eyeball or something to lose the extra. Hopefully the UFC will do something sooner, rather than later to stop all the weight cutting issues &#8211; [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/2018\/06\/09\/peligros-del-corte-de-peso-en-mma\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2018-06-09T14:07:48+00:00","article_modified_time":"2018-06-09T14:12:46+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/yoelromero.jpg?w=640","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2018\/06\/09\/dangers-of-weight-cutting-in-mma\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/06\/09\/dangers-of-weight-cutting-in-mma\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Dangers of Weight Cutting in MMA","datePublished":"2018-06-09T14:07:48+00:00","dateModified":"2018-06-09T14:12:46+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/06\/09\/dangers-of-weight-cutting-in-mma\/"},"wordCount":421,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/06\/09\/dangers-of-weight-cutting-in-mma\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/yoelromero.jpg?w=640","keywords":["boxing","martial arts","mma","ufc"],"articleSection":["Fitness","MMA","Nutrition"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2018\/06\/09\/dangers-of-weight-cutting-in-mma\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2018\/06\/09\/dangers-of-weight-cutting-in-mma\/","url":"https:\/\/blackbeltwhitehat.com\/2018\/06\/09\/dangers-of-weight-cutting-in-mma\/","name":"Dangers of Weight Cutting in MMA - Fitness &amp; 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(Preguntas frecuentes sobre MMA)","author":"Dave","date":"mayo 26, 2022","format":false,"excerpt":"Article by Drew Griffiths (BSc, MSc) Like all contact sports, MMA comes with a relatively high risk of injury. It's unlikely that you'll compete in MMA for a year for example, without sustaining some type of injury in training or a fight. There is some research to suggest that MMA\u2026","rel":"","context":"En \u00abbjj\u00bb","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/jiu-jitsu-brasileno\/"},"img":{"alt_text":"SEO and MMA blog founder Drew Griffiths","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2012\/11\/drewmma1.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":10870,"url":"https:\/\/blackbeltwhitehat.com\/es\/2019\/08\/20\/como-ganan-peso-los-luchadores-de-mma-de-forma-legal-e-ilegal\/","url_meta":{"origin":9064,"position":1},"title":"\u00bfC\u00f3mo ganan el peso los luchadores de MMA? \u00bfC\u00f3mo lo hacen legal e ilegalmente?","author":"Dave","date":"agosto 20, 2019","format":false,"excerpt":"Making Weight is Dangerous - Hire a professional. Article for information purposes only To become a great fighter in the ever-evolving world of MMA, an individual requires a very specific blend of psychological and physiological abilities and skills. All modern day martial artists are superb athletes and physical proficiency structures\u2026","rel":"","context":"En \u00abbjj\u00bb","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/jiu-jitsu-brasileno\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/conorlegs.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/conorlegs.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/conorlegs.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/conorlegs.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":10861,"url":"https:\/\/blackbeltwhitehat.com\/es\/2019\/08\/26\/artes-marciales-mixtas-y-drogas-para-mejorar-el-rendimiento-pediatrico\/","url_meta":{"origin":9064,"position":2},"title":"Artes marciales mixtas y drogas para mejorar el rendimiento (PED)","author":"Dave","date":"agosto 26, 2019","format":false,"excerpt":"Success in any sporting event is determined primarily by genetic endowment in combination with a training regime aimed at maximising trait potential. Therefore, an individual\u2019s athletic realisation and success is determined by the interaction of innate ability and environmental factors including training structure and nutritional strategies. Mixed Martial Arts (MMA)\u2026","rel":"","context":"En \u00abbjj\u00bb","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/jiu-jitsu-brasileno\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/sport-2726735_640.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/sport-2726735_640.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/sport-2726735_640.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":8315,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/10\/25\/infografia-de-acondicionamiento-de-fuerza-para-mma\/","url_meta":{"origin":9064,"position":3},"title":"Infograf\u00eda de fuerza y acondicionamiento de MMA","author":"Dave","date":"octubre 25, 2017","format":false,"excerpt":"Bit of a work in progress...see our MMA strength and conditioning program and pdf here I would also recommend doing a lot of single leg work, such as Bulgarian Split Squats, single leg plyometrics (be mindful of injuries with plyometrics) and single leg squats, in addition to traditional squats and\/or\u2026","rel":"","context":"En \u00abBodybuilding\u00bb","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/culturismo\/"},"img":{"alt_text":"mma infographic","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/infographicmmastrengthconditioning2.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/infographicmmastrengthconditioning2.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/infographicmmastrengthconditioning2.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/infographicmmastrengthconditioning2.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/infographicmmastrengthconditioning2.png?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":10991,"url":"https:\/\/blackbeltwhitehat.com\/es\/2019\/08\/31\/beneficios-de-hacer-ejercicio-haciendo-ejercicio-en-el-calor\/","url_meta":{"origin":9064,"position":4},"title":"Beneficios de hacer ejercicio en el calor","author":"Dave","date":"agosto 31, 2019","format":false,"excerpt":"Metabolic Responses to Exercise in the Heat - Scientific Analysis For information purposes only. Exercise at your own riskAny team or athlete that competes on an international stage will no doubt have to deal with the physiological challenges that extreme environments can present them with. Competing in extreme heat, is\u2026","rel":"","context":"En \u00abbjj\u00bb","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/jiu-jitsu-brasileno\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/beach-646593_640.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/beach-646593_640.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/beach-646593_640.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":9560,"url":"https:\/\/blackbeltwhitehat.com\/es\/2018\/10\/16\/revision-de-cetonas-exogenas-de-keto-pro\/","url_meta":{"origin":9064,"position":5},"title":"Rese\u00f1a de las cetonas ex\u00f3genas Keto-Pro (ideales para la concentraci\u00f3n y la energ\u00eda)","author":"Dave","date":"octubre 16, 2018","format":false,"excerpt":"https:\/\/www.youtube.com\/watch?v=15DrsQE_8kk&t=12s I was pretty cynical about exogenous ketones when they first came out. I'm not a big fan of pyramid schemes (they've killed the integrity of the nutrition industry) and a lot of the exogenous ketone supplements used these schemes as their way to gain share in the market. 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