{"id":9064,"date":"2018-06-09T14:07:48","date_gmt":"2018-06-09T14:07:48","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=9064"},"modified":"2018-06-09T14:12:46","modified_gmt":"2018-06-09T14:12:46","slug":"peligros-del-corte-de-peso-en-mma","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2018\/06\/09\/peligros-del-corte-de-peso-en-mma\/","title":{"rendered":"Peligros del corte de peso en MMA"},"content":{"rendered":"

Entonces, Gran Yoel<\/a> no logra dar el peso nuevamente para una pelea por el t\u00edtulo.<\/p>\n

Para ser honesto, me siento bastante destrozado por \u00e9l, perdi\u00f3 por 0,2 libras; debe haber estado tentado de quitarse un globo ocular o algo para perder el extra.<\/p>\n

Con suerte, la UFC har\u00e1 algo m\u00e1s temprano que tarde para detener todos los problemas de corte de peso que siguen arruinando sus tarjetas de Pago por Evento.<\/p>\n

\"\"<\/a><\/p>\n

Peligros del corte de peso<\/h2>\n

Los boxeadores llevan d\u00e9cadas perdiendo peso, pero las MMA han llevado todo el proceso a un nuevo y peligroso nivel.<\/p>\n

La deshidrataci\u00f3n produce una reducci\u00f3n del volumen sangu\u00edneo: el coraz\u00f3n lo compensa aumentando la frecuencia card\u00edaca y los vasos sangu\u00edneos tambi\u00e9n se contraen para aumentar la presi\u00f3n arterial.<\/p>\n

El flujo sangu\u00edneo tambi\u00e9n se reduce a varios \u00f3rganos vitales, incluidos los ri\u00f1ones (la reducci\u00f3n del flujo sangu\u00edneo a los \u00f3rganos tambi\u00e9n se conoce como "isquemia"). Esta reducci\u00f3n del flujo sangu\u00edneo, en t\u00e9rminos sencillos, puede causar estragos en los ri\u00f1ones.<\/p>\n

Si la deshidrataci\u00f3n es grave, los ri\u00f1ones empiezan a dejar de realizar su funci\u00f3n principal: filtrar la sangre, tambi\u00e9n conocida como filtraci\u00f3n glomerular. Esto no es bueno, ya que las toxinas se acumulan en los ri\u00f1ones.<\/p>\n

Hay varias razones por las que esto sucede, aunque todas bastante complicadas, para ser honesto.<\/p>\n

De manera bastante extra\u00f1a, el cuerpo comienza a producir fructosa<\/a><\/p>\n

\u201cLa fructosa se metaboliza a fructosa-1-fosfato, pero en el proceso hay un marcado consumo intracelular de ATP, lo que conduce al agotamiento del fosfato intracelular, la activaci\u00f3n de la AMP desaminasa y la generaci\u00f3n de \u00e1cido \u00farico, estr\u00e9s oxidativo y la producci\u00f3n de quimiocinas\u201d.\u201d<\/p>\n

\u00c1rbitro<\/a><\/p><\/blockquote>\n

Las quimiocinas son peque\u00f1as mol\u00e9culas proteicas producidas por las c\u00e9lulas del sistema inmunitario. Provocan la migraci\u00f3n de c\u00e9lulas inmunitarias a los ri\u00f1ones para que puedan atacar y destruir organismos invasores como los microbios. Esto causa diversos problemas. inflamaci\u00f3n.<\/a><\/p>\n

La moraleja es que tus ri\u00f1ones empiezan a hacer cosas raras y, con el tiempo, pueden dejar de funcionar por completo.<\/p>\n

Bajo volumen sangu\u00edneo y shock<\/h3>\n

La reducci\u00f3n del volumen sangu\u00edneo tambi\u00e9n puede provocar un shock hipovol\u00e9mico. Este tambi\u00e9n es bastante grave y puede causar da\u00f1os a \u00f3rganos importantes, incluido el cerebro.<\/p>\n

El volumen reducido de agua en el cerebro tambi\u00e9n ser\u00e1 un poco molesto en la noche de la pelea cuando tu oponente est\u00e9 tratando de arrancarte la cabeza.<\/p>\n

Los problemas con los electrolitos tambi\u00e9n pueden presentarse al bajar de peso, lo que puede provocar convulsiones, co\u00e1gulos de sangre e incluso coma.<\/p>\n

En resumen: no pierdas demasiado peso, es peligroso... s\u00e9 como Mark Hunt, \u00e9l es gordo y maravilloso.<\/p>\n

\"\"<\/a><\/p>","protected":false},"excerpt":{"rendered":"

So, Big Yoel fails to make weight again for a title fight. Pretty gutted for him to be honest, missing by 0.2lbs, he must have been tempted to remove an eyeball or something to lose the extra. Hopefully the UFC will do something sooner, rather than later to stop all the weight cutting issues – […]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189,12504,1677],"tags":[784152948,15031,34941026,23199],"class_list":["post-9064","post","type-post","status-publish","format-standard","hentry","category-fitness","category-mma","category-nutrition","tag-boxing","tag-martial-arts","tag-mma-2","tag-ufc"],"yoast_head":"\nDangers of Weight Cutting in MMA - Fitness & MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/06\/09\/peligros-del-corte-de-peso-en-mma\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dangers of Weight Cutting in MMA - Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"So, Big Yoel fails to make weight again for a title fight. 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Pretty gutted for him to be honest, missing by 0.2lbs, he must have been tempted to remove an eyeball or something to lose the extra. 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Para convertirse en un gran luchador en el mundo en constante evoluci\u00f3n de las MMA, se requiere una combinaci\u00f3n muy espec\u00edfica de habilidades y destrezas psicol\u00f3gicas y fisiol\u00f3gicas. Todos los artistas marciales modernos son atletas excepcionales y poseen una gran capacidad f\u00edsica\u2026","rel":"","context":"En \u00abbjj\u00bb","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/jiu-jitsu-brasileno\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/conorlegs.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/conorlegs.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/conorlegs.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/conorlegs.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":10861,"url":"https:\/\/blackbeltwhitehat.com\/es\/2019\/08\/26\/artes-marciales-mixtas-y-drogas-para-mejorar-el-rendimiento-pediatrico\/","url_meta":{"origin":9064,"position":2},"title":"Artes marciales mixtas y drogas para mejorar el rendimiento (PED)","author":"Dave","date":"agosto 26, 2019","format":false,"excerpt":"El \u00e9xito en cualquier evento deportivo est\u00e1 determinado principalmente por la dotaci\u00f3n gen\u00e9tica en combinaci\u00f3n con un r\u00e9gimen de entrenamiento orientado a maximizar el potencial de las aptitudes. 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Tambi\u00e9n recomiendo hacer mucho trabajo con una sola pierna, como sentadillas b\u00falgaras, pliometr\u00eda con una sola pierna (ten cuidado con las lesiones al hacer pliometr\u00eda) y sentadillas con una sola pierna, adem\u00e1s de las sentadillas tradicionales y\/o...","rel":"","context":"En \u00abBodybuilding\u00bb","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/culturismo\/"},"img":{"alt_text":"mma infographic","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/infographicmmastrengthconditioning2.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/infographicmmastrengthconditioning2.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/infographicmmastrengthconditioning2.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/infographicmmastrengthconditioning2.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/infographicmmastrengthconditioning2.png?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":10991,"url":"https:\/\/blackbeltwhitehat.com\/es\/2019\/08\/31\/beneficios-de-hacer-ejercicio-haciendo-ejercicio-en-el-calor\/","url_meta":{"origin":9064,"position":4},"title":"Beneficios de hacer ejercicio en el calor","author":"Dave","date":"agosto 31, 2019","format":false,"excerpt":"Respuestas metab\u00f3licas al ejercicio en condiciones de calor: an\u00e1lisis cient\u00edfico. Solo con fines informativos. Haga ejercicio bajo su propia responsabilidad. Cualquier equipo o atleta que compita a nivel internacional sin duda tendr\u00e1 que afrontar los desaf\u00edos fisiol\u00f3gicos que pueden presentar los entornos extremos. Competir en calor extremo es\u2026","rel":"","context":"En \u00abbjj\u00bb","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/jiu-jitsu-brasileno\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/beach-646593_640.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/beach-646593_640.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/beach-646593_640.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":9560,"url":"https:\/\/blackbeltwhitehat.com\/es\/2018\/10\/16\/revision-de-cetonas-exogenas-de-keto-pro\/","url_meta":{"origin":9064,"position":5},"title":"Rese\u00f1a de las cetonas ex\u00f3genas Keto-Pro (ideales para la concentraci\u00f3n y la energ\u00eda)","author":"Dave","date":"octubre 16, 2018","format":false,"excerpt":"https:\/\/www.youtube.com\/watch?v=15DrsQE_8kk&t=12s Al principio, era bastante esc\u00e9ptico sobre las cetonas ex\u00f3genas. No soy muy fan de los esquemas piramidales (han destruido la integridad de la industria nutricional) y muchos suplementos de cetonas ex\u00f3genas usaban estos esquemas para ganar cuota de mercado. As\u00ed que\u2026","rel":"","context":"En \u00abBodybuilding\u00bb","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/culturismo\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/15DrsQE_8kk\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/9064","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=9064"}],"version-history":[{"count":3,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/9064\/revisions"}],"predecessor-version":[{"id":9067,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/9064\/revisions\/9067"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=9064"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/categories?post=9064"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/tags?post=9064"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}