{"id":9072,"date":"2018-06-15T20:29:43","date_gmt":"2018-06-15T20:29:43","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=9072"},"modified":"2018-06-24T06:32:35","modified_gmt":"2018-06-24T06:32:35","slug":"como-desarrollar-nuevas-celulas-cerebrales","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2018\/06\/15\/como-desarrollar-nuevas-celulas-cerebrales\/","title":{"rendered":"C\u00f3mo desarrollar nuevas c\u00e9lulas cerebrales (6 trucos potentes) \ud83e\udd13"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9080\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/06\/15\/como-desarrollar-nuevas-celulas-cerebrales\/punch2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/06\/punch2.png?fit=960%2C640&amp;ssl=1\" data-orig-size=\"960,640\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"punch2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/06\/punch2.png?fit=960%2C640&amp;ssl=1\" class=\"alignnone size-full wp-image-9080\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/06\/punch2.png?resize=960%2C640&#038;ssl=1\" alt=\"da\u00f1o cerebral mma\" width=\"960\" height=\"640\" \/><\/p>\n<p>MMA es un deporte nuevo, establecido en los a\u00f1os 90 (aunque las peleas Vale Tudo y NHB existen desde hace mucho m\u00e1s tiempo).<\/p>\n<p>A\u00fan es una inc\u00f3gnita en t\u00e9rminos de las implicaciones a largo plazo para la salud.<\/p>\n<p>Con ex luchadores de 40 a\u00f1os, como Big Daddy Gary Goodridge, desarrollando una serie de problemas cerebrales y de salud mental bastante graves; si eres un luchador, deber\u00edas hacer todo lo posible para proteger tu cerebro de da\u00f1os innecesarios.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/pm1XwBuaths?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>El t\u00e9rmino t\u00e9cnico para estar \u2018completamente borracho\u2019 es: encefalopat\u00eda traum\u00e1tica cr\u00f3nica.<\/p>\n<blockquote><p>Al\u00a0<a href=\"http:\/\/www.bu.edu\/cste\/\" target=\"_blank\" rel=\"noopener\">Centro para el Estudio de la Encefalopat\u00eda Traum\u00e1tica de la Universidad de Boston<\/a>, donde se realiza la mayor parte de la investigaci\u00f3n, describen la ETC como \u201cuna enfermedad degenerativa progresiva del cerebro que se presenta en atletas (y otros) con antecedentes de traumatismos cerebrales repetitivos, incluyendo conmociones cerebrales sintom\u00e1ticas, as\u00ed como golpes asintom\u00e1ticos subconmocionales en la cabeza\u201d. La prote\u00edna tau se acumula y altera la funci\u00f3n cerebral normal, lo que provoca s\u00edntomas como \u201cp\u00e9rdida de memoria, confusi\u00f3n, deterioro del juicio, problemas de control de impulsos, agresividad, depresi\u00f3n y, finalmente, demencia progresiva\u201d.\u201d<\/p>\n<p><a href=\"https:\/\/www.mmafighting.com\/2012\/3\/13\/2867460\/the-fighter-who-stayed-too-long\" target=\"_blank\" rel=\"noopener\">fuente<\/a><\/p><\/blockquote>\n<hr \/>\n<h1>\u00bfEs posible desarrollar nuevas c\u00e9lulas cerebrales?<\/h1>\n<p>\u201c&quot;Traedme problemas, no soluciones&quot;, te oigo decir. Y s\u00ed, s\u00ed, se pueden desarrollar nuevas neuronas, lo cual es una buena noticia para cualquiera que compita en un deporte de contacto.<\/p>\n<p>Aqu\u00ed hay algunos alimentos y suplementos que pueden ayudarle a lograrlo:<\/p>\n<h2>Hongos melena de le\u00f3n<\/h2>\n<p>Los hongos son incre\u00edbles. Su consumo puede provocar una muerte agonizante o, en el caso de los hongos chaga, reishi, cordyceps y melena de le\u00f3n, importantes beneficios para la salud (excepto los champi\u00f1ones blancos, que son una porquer\u00eda, aburridos y no aportan gran cosa).<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7132\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2017\/07\/07\/nootropicos-y-adaptogenos-naturales-para-mejorar-la-concentracion-y-el-maximo-rendimiento-mental\/nootropics2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/nootropics2.png?fit=405%2C886&amp;ssl=1\" data-orig-size=\"405,886\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Nootropics2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/nootropics2.png?fit=405%2C886&amp;ssl=1\" class=\"alignnone size-full wp-image-7132\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/nootropics2.png?resize=405%2C886&#038;ssl=1\" alt=\"infograf\u00eda del hongo melena de le\u00f3n\" width=\"405\" height=\"886\" \/><\/p>\n<p>Al aumentar la producci\u00f3n del factor de crecimiento nervioso (NGF), la melena de le\u00f3n provoca la formaci\u00f3n de nuevas neuronas\/c\u00e9lulas cerebrales.<\/p>\n<p>Investigaci\u00f3n sobre el hongo melena de le\u00f3n (tambi\u00e9n conocido como Hericium erinaceus):<\/p>\n<h3>Propiedades neurotr\u00f3ficas del hongo medicinal melena de le\u00f3n, Hericium erinaceus (Basidiomicetos superiores) de Malasia.<\/h3>\n<blockquote><p>En conclusi\u00f3n, el extracto acuoso de H. erinaceus conten\u00eda compuestos neuroactivos que induc\u00edan la s\u00edntesis de NGF y promov\u00edan el crecimiento de neuritas en c\u00e9lulas NG108-15. El extracto tambi\u00e9n mejoraba la actividad estimuladora del crecimiento de neuritas del NGF al aplicarse en combinaci\u00f3n. La preparaci\u00f3n acuosa de H. erinaceus mostr\u00f3 actividad neurotr\u00f3fica, pero no neuroprotectora.<\/p><\/blockquote>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24266378\" rel=\"nofollow\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24266378<\/a><\/p>\n<p>Otros estudios sobre el hongo melena de le\u00f3n:<\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28087447\" rel=\"nofollow\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28087447<\/a><br \/>\n<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4797317\/\" rel=\"nofollow\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4797317\/<\/a><\/p>\n<p>Para los luchadores de MMA y otros atletas, tambi\u00e9n es importante saber que el hongo melena de le\u00f3n puede fortalecer el sistema inmunitario. Adem\u00e1s, posee potentes propiedades anticancer\u00edgenas.<\/p>\n<p>Por cierto, los hongos m\u00e1gicos (hongos de psilocibina) tambi\u00e9n pueden generar nuevas c\u00e9lulas cerebrales (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23727882\" target=\"_blank\" rel=\"noopener\">\u00e1rbitro)<\/a> y tratar la depresi\u00f3n (<a href=\"https:\/\/www.newscientist.com\/article\/2150305-magic-mushroom-extract-changes-brains-of-people-with-depression\/\" target=\"_blank\" rel=\"noopener\">\u00e1rbitro<\/a>).<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/ZHLJVcpnxXI?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<h3>Huperzina A y NSI-189<\/h3>\n<p>Se ha demostrado que tanto la huperzina A como el NSI-189 aumentan la neurog\u00e9nesis en el hipocampo, el \u00e1rea del cerebro relacionada con las emociones.<\/p>\n<p>La huperzina A aumenta la cantidad de acetilcolina en el cerebro, lo que a su vez provoca el crecimiento de nuevas c\u00e9lulas cerebrales. Estudio <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0006899313002618\" target=\"_blank\" rel=\"noopener\">aqu\u00ed<\/a>.<\/p>\n<p>Puede aumentar el efecto de la huperzina A en el cerebro tom\u00e1ndola con <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19622237\" target=\"_blank\" rel=\"noopener\">t\u00e9 verde<\/a>.<\/p>\n<p>El NSI-189 se est\u00e1 investigando como antidepresivo y potenciador cognitivo. De hecho, aumenta el tama\u00f1o del hipocampo en tan solo 28 d\u00edas de uso. Podr\u00eda resultar beneficioso para las v\u00edctimas de un accidente cerebrovascular.<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5518191\/\" target=\"_blank\" rel=\"noopener\">\u00e1rbitro<\/a>) y aquellos con da\u00f1o en los nervios.<\/p>\n<h3>Jalea real y aceite de pescado<\/h3>\n<p>Al igual que el NSI-189, la jalea real puede proteger el cerebro y actuar como antidepresivo (<a href=\"https:\/\/www.hindawi.com\/journals\/ecam\/2012\/139140\/\" target=\"_blank\" rel=\"noopener\">\u00e1rbitro<\/a>). Un suplemento natural (de las abejas), la jalea real podr\u00eda ser un buen suplemento para quienes desean evitar suplementos sint\u00e9ticos como el NSI-189.<\/p>\n<p><a href=\"https:\/\/blackbeltwhitehat.com\/es\/artes-marciales-mixtas\/libro-gratuito-sobre-nutricion-para-mma\/\" target=\"_blank\" rel=\"noopener\">Nutricionistas<\/a> Se recomienda consumir 2000 mg de jalea real al d\u00eda para la salud cerebral. Es importante que la jalea real contenga al menos 6% 10-HDA.<\/p>\n<p>Por \u00faltimo, pero no menos importante, el aceite de pescado tambi\u00e9n es un gran suplemento para quienes buscan proteger su cerebro (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23574158\" target=\"_blank\" rel=\"noopener\">\u00e1rbitro<\/a>). Obviamente, puedes obtener aceite de pescado de tu dieta, pero evita el pescado de piscifactor\u00eda, especialmente el pescado ahumado: el pescado de piscifactor\u00eda ahumado es posiblemente uno de los alimentos m\u00e1s t\u00f3xicos que existen.<a href=\"https:\/\/articles.mercola.com\/sites\/articles\/archive\/2016\/04\/30\/salmon-fish-farming.aspx\" target=\"_blank\" rel=\"noopener\">\u00e1rbitro<\/a>).<\/p>\n<hr \/>\n<h2>Ejercicio aer\u00f3bico y nuevas c\u00e9lulas cerebrales<\/h2>\n<p>&nbsp;<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/M5KVR5wnOqw?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Las investigaciones en animales sugieren que el ejercicio aer\u00f3bico sostenido, de intensidad moderada o baja es m\u00e1s eficaz que el ejercicio de alta intensidad cuando se trata de generar nuevas c\u00e9lulas cerebrales.<\/p>\n<hr \/>\n<h2>M\u00e1s vale prevenir que curar<\/h2>\n<p>Para proteger tu cerebro en primer lugar: \u00a1no bebas alcohol despu\u00e9s de una pelea o una sesi\u00f3n de entrenamiento!<\/p>\n<p>Cuando el alcohol llega al cerebro, deshabilita la funci\u00f3n al da\u00f1ar el tejido conectivo en el extremo de las neuronas (<a href=\"https:\/\/www.medicaldaily.com\/does-drinking-alcohol-actually-kill-brain-cells-300798\" target=\"_blank\" rel=\"noopener\">\u00e1rbitro<\/a>) \u00a1Esto es lo \u00faltimo que quieres despu\u00e9s de recibir un pu\u00f1etazo en la cabeza!<\/p>\n<p>Bebe agua despu\u00e9s de la pelea y toma un antiinflamatorio como <a href=\"https:\/\/www.amazon.co.uk\/Curcumin-Phytosome-Absorbed-Ordinary-Turmeric\/dp\/B06XCKGL28\" target=\"_blank\" rel=\"noopener\">curcumina meriva \u2013\u00a0<\/a> ya que tiene potentes efectos &#039;neuroprotectores&#039; (<a href=\"http:\/\/www.sify.com\/news\/compound-derived-from-turmeric-has-neuroprotective-effects-news-scitech-kmqk4dagfjhsi.html\" target=\"_blank\" rel=\"noopener\">\u00e1rbitro<\/a>).<\/p>\n<p>Evitar el estr\u00e9s es otra forma eficaz de proteger el cerebro. As\u00ed que los hermanos D\u00edaz podr\u00edan estar en lo cierto: \u00a1fumar porros todos los d\u00edas!<\/p>\n<p>Adem\u00e1s de proteger las c\u00e9lulas cerebrales, los atletas tambi\u00e9n deber\u00edan intentar minimizar la formaci\u00f3n de placas amiloides en el cerebro.<\/p>\n<p>C\u00farcuma, hongos melena de le\u00f3n, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4939385\/\" target=\"_blank\" rel=\"noopener\">brotes de br\u00f3coli<\/a>, la vitamina D, el CBD y los ar\u00e1ndanos org\u00e1nicos ayudan a minimizar la formaci\u00f3n de placa.<\/p>\n<p>Por el contrario, demasiado hierro y cobre en la dieta puede aumentar la formaci\u00f3n de placa.<\/p>\n<p>Las personas al\u00e9rgicas deber\u00edan considerar el uso de quercetina como antihistam\u00ednico, ya que se ha demostrado que tiene propiedades neuroprotectoras (<a href=\"https:\/\/www.hindawi.com\/journals\/omcl\/2016\/2986796\/\" target=\"_blank\" rel=\"noopener\">\u00e1rbitro<\/a>), a diferencia de los antihistam\u00ednicos sint\u00e9ticos que se han relacionado con una variedad de problemas y enfermedades degenerativas del cerebro (<a href=\"https:\/\/www.google.co.uk\/search?q=antihistamines+and+alzheimer%27s&amp;oq=anti+histamines+and+al&amp;aqs=chrome.2.69i57j0l5.4261j1j4&amp;sourceid=chrome&amp;ie=UTF-8\" target=\"_blank\" rel=\"noopener\">\u00e1rbitro<\/a>).<\/p>\n<p><span style=\"color:#ff0000;\">Dieta y toma suplementos bajo tu propio riesgo. Solo con fines informativos.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/GWlNlRTowv0?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<hr \/>\n<h2>Y por \u00faltimo<\/h2>\n<p>El hipocampo es la \u00fanica zona del cerebro humano que se ha demostrado que es capaz de producir neurog\u00e9nesis.<\/p>\n<blockquote><p>El hipocampo son las crestas alargadas en el piso de cada ventr\u00edculo lateral del cerebro, considerado el centro de la emoci\u00f3n, la memoria y el sistema nervioso aut\u00f3nomo.<\/p><\/blockquote>\n<p>Sin embargo, cada vez hay m\u00e1s investigaciones en animales que demuestran que <a href=\"https:\/\/www.goodtherapy.org\/blog\/psychpedia\/prefrontal-cortex\">corteza prefrontal<\/a> secci\u00f3n del cerebro, puede tener algunas propiedades restaurativas cuando se consume NDMA y\/o ketamina.<\/p>\n<p><a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22826346\" target=\"_blank\" rel=\"noopener\">Una hip\u00f3tesis neurotr\u00f3fica de la depresi\u00f3n: papel de la sinaptog\u00e9nesis en las acciones de los antagonistas del receptor NMDA.<\/a><\/p>\n<blockquote><p>Estudios moleculares y celulares han demostrado acciones opuestas del estr\u00e9s y el tratamiento antidepresivo sobre la expresi\u00f3n de factores neurotr\u00f3ficos, particularmente el factor neurotr\u00f3fico derivado del cerebro, en las estructuras l\u00edmbicas del cerebro. Estos cambios en la expresi\u00f3n y funci\u00f3n del factor neurotr\u00f3fico resultan en alteraciones estructurales, incluyendo la regulaci\u00f3n de la neurog\u00e9nesis, la longitud de las dendritas y la densidad de las espinas en el hipocampo y la corteza prefrontal (CPF). Los efectos nocivos del estr\u00e9s podr\u00edan contribuir a la reducci\u00f3n del volumen de estas regiones cerebrales en pacientes deprimidos. Por el contrario, las acciones del tratamiento antidepresivo podr\u00edan estar mediadas en parte por el bloqueo o la reversi\u00f3n de la atrofia causada por el estr\u00e9s y la depresi\u00f3n. Estudios recientes han identificado un nuevo antidepresivo de acci\u00f3n r\u00e1pida, la ketamina, en pacientes deprimidos resistentes al tratamiento que aborda las limitaciones de los agentes actualmente disponibles (es decir, inicio de acci\u00f3n retardado y bajas tasas de respuesta). Hemos descubierto que la ketamina, un antagonista del receptor N-metil-D-aspartato (NMDA), provoca una r\u00e1pida inducci\u00f3n de la sinaptog\u00e9nesis y la formaci\u00f3n de espinas en la corteza prefrontal (CPF) mediante la estimulaci\u00f3n de la diana mam\u00edfera de la v\u00eda de se\u00f1alizaci\u00f3n de la rapamicina y el aumento de la s\u00edntesis de prote\u00ednas sin\u00e1pticas. Estos efectos de la ketamina revierten r\u00e1pidamente la atrofia de las neuronas de la CPF causada por el estr\u00e9s cr\u00f3nico y se corresponden con las r\u00e1pidas acciones conductuales de la ketamina en modelos de depresi\u00f3n. La caracterizaci\u00f3n de una nueva v\u00eda de se\u00f1alizaci\u00f3n tambi\u00e9n identifica nuevas dianas celulares que podr\u00edan resultar en acciones antidepresivas r\u00e1pidas y eficaces sin los efectos secundarios de la ketamina.<\/p><\/blockquote>\n<p>Sin embargo, se ha demostrado que en dosis muy controladas y espec\u00edficas, el consumo excesivo de ketamina en adictos puede literalmente producir agujeros en secciones del cerebro.<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/m\/pubmed\/23882190\/\">\u00e1rbitro<\/a>)<\/p>","protected":false},"excerpt":{"rendered":"<p>MMA is a new sport, established in the 90s (although Vale Tudo &amp; NHB fighting has been around a lot longer). It&#8217;s still a bit of an unknown, in terms of the long term health implications. With ex-fighters in their 40s, like Big Daddy Gary Goodridge, developing a range of quite severe brain &amp; mental [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[12504,1677,4909],"tags":[784152948,16283,5551,9227,5004,34941026,34918026,23199],"class_list":["post-9072","post","type-post","status-publish","format-standard","hentry","category-mma","category-nutrition","category-psychology","tag-boxing","tag-brain","tag-depression","tag-diet","tag-mental-health","tag-mma-2","tag-nutrition-2","tag-ufc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Grow New Brain Cells (6 Potent Hacks) \ud83e\udd13 - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/06\/15\/como-desarrollar-nuevas-celulas-cerebrales\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Grow New Brain Cells (6 Potent Hacks) \ud83e\udd13 - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"MMA is a new sport, established in the 90s (although Vale Tudo &amp; NHB fighting has been around a lot longer). It&#8217;s still a bit of an unknown, in terms of the long term health implications. 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