{"id":9093,"date":"2018-06-22T21:20:41","date_gmt":"2018-06-22T21:20:41","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=9093"},"modified":"2020-02-24T11:50:23","modified_gmt":"2020-02-24T11:50:23","slug":"resumen-del-libro-de-los-5-anillos","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2018\/06\/22\/resumen-del-libro-de-los-5-anillos\/","title":{"rendered":"El libro de los 5 anillos \u2013 Resumen"},"content":{"rendered":"<p>Nacido en el siglo XVI, cerca del final de la guerra civil japonesa, Miyamoto Musashi fue un samur\u00e1i n\u00f3mada que luch\u00f3 en pocas batallas, pero en docenas de duelos. Es conocido como el mejor espadach\u00edn de Jap\u00f3n.<\/p>\n<p>El libro ha tenido un enorme impacto en la cultura del este de Asia y en la etiqueta empresarial.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/8LEP0Q2ex9k?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>En el libro hay varios cruces con la filosof\u00eda estoica e incluso con la atenci\u00f3n plena budista, y Musashi enfatiza varias veces:<\/p>\n<blockquote><p><strong>Superar el amor y el dolor<\/strong><br \/>\n<strong>Vive por el bien del hombre<\/strong><\/p><\/blockquote>\n<p>es No seas demasiado dram\u00e1tico, haz lo que hay que hacer sin quejarte.<\/p>\n<blockquote><p><strong>No hagas nada que no sirva de nada<\/strong><\/p><\/blockquote>\n<p>No tengas un estilo de lucha &quot;flash&quot;, ya que no tiene ninguna utilidad pr\u00e1ctica.<br \/>\nNo te quejes, esto no sirve de nada.<\/p>\n<blockquote><p><strong>Recorrer paso a paso el camino de las mil millas<\/strong><\/p><\/blockquote>\n<p>Una vez que hayas determinado d\u00f3nde quieres estar, vive el momento y ve paso a paso.<\/p>\n<p>Musashi tambi\u00e9n habla de estar concentrado durante una batalla o un duelo; o al morir. Sin duda era un experto en lograr...\u2018<a href=\"https:\/\/blackbeltwhitehat.com\/es\/psicologia\/estado-de-flujo\/\" target=\"_blank\" rel=\"noopener\">estado de flujo<\/a>\u2018&#039; y lo logr\u00e9 mediante la pr\u00e1ctica constante, en lugar de una forma t\u00edpica de meditaci\u00f3n.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/06\/mush.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9096\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/06\/22\/resumen-del-libro-de-los-5-anillos\/mush\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/06\/mush.jpg?fit=850%2C400&amp;ssl=1\" data-orig-size=\"850,400\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"mush\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/06\/mush.jpg?fit=850%2C400&amp;ssl=1\" class=\"alignnone size-large wp-image-9096\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/06\/mush.jpg?resize=640%2C301&#038;ssl=1\" alt=\"mushashi\" width=\"640\" height=\"301\" \/><\/a><\/p>\n<p>Una vez m\u00e1s, la cita anterior me hace pensar en la filosof\u00eda estoica y budista.<\/p>\n<p>El egocentrismo es una distracci\u00f3n y es in\u00fatil en la batalla. Adem\u00e1s, es bastante perjudicial para la salud mental.<\/p>\n<blockquote><p><strong>En estrategia hay que conocer los m\u00e9todos de otras escuelas<\/strong><\/p><\/blockquote>\n<p>B\u00e1sicamente, la filosof\u00eda de MMA, JKD y el entrenamiento cruzado en las artes marciales. Si practicas BJJ Gracie, deber\u00edas conocer las t\u00e9cnicas de Tenth Planet para poder defenderte o contrarrestarlas.<\/p>\n<blockquote><p><strong>Mil d\u00edas de entrenamiento para desarrollarse. Diez mil d\u00edas de entrenamiento para pulirse.<\/strong><\/p><\/blockquote>\n<p>Esta cita se parece mucho a la regla de las 10.000 horas: para dominar algo, necesitas practicar durante 10.000 horas. Tambi\u00e9n existe la regla del 80\/20, seg\u00fan la cual puedes adquirir la competencia 80% en 20% del entrenamiento necesario para dominar algo.<\/p>\n<p>La regla 80\/20 en realidad se puede aplicar a muchos escenarios diferentes: <a href=\"https:\/\/www.youtube.com\/watch?v=zPoA6dzKmtg\" target=\"_blank\" rel=\"noopener\">ver este video<\/a>.<\/p>\n<blockquote><p><strong>El resentimiento y la queja no son apropiados ni para uno mismo ni para los dem\u00e1s<\/strong><\/p><\/blockquote>\n<p>Quejarse no tiene sentido. El resentimiento no tiene sentido. Ambos desperdician y consumen energ\u00eda, as\u00ed que no te preocupes por ninguno.<\/p>\n<blockquote><p><strong>No act\u00faes siguiendo creencias habituales<\/strong><\/p><\/blockquote>\n<p>Cuesti\u00f3nate todo. La sabidur\u00eda popular nos hace creer que las dietas altas en carbohidratos son las m\u00e1s saludables, pero \u00bflo son? Olv\u00eddate de tus ideas preconcebidas e investiga por ti mismo.<\/p>\n<blockquote><p><strong>Acepta todo tal como es<\/strong><\/p><\/blockquote>\n<p>Otra cita estoica que habla de no ser un imb\u00e9cil quejoso. Cambia las cosas si puedes; si no, ac\u00e9ptalas.<\/p>\n<blockquote><p><strong>Nunca te dejes entristecer por una separaci\u00f3n<\/strong><\/p><\/blockquote>\n<p>Si alguien muere o se va, sean respetuosos, pero no se entristezcan. Esto no sirve de nada.<\/p>\n<blockquote>\n<p style=\"text-align:left;\"><strong>El pensamiento pragm\u00e1tico es esencial<\/strong><\/p>\n<\/blockquote>\n<p>Me recuerda al libro de Dan Harris llamado 10% Happier, en el que filtra los pensamientos a los que presta atenci\u00f3n con la frase &quot;\u00bfes esto \u00fatil?&quot;.<\/p>\n<p>Estar enojado, celoso y resentido generalmente no es \u00fatil, a menos que puedas controlar estos pensamientos para motivarte a hacer algo positivo.<\/p>\n<p>Sentir l\u00e1stima por uno mismo rara vez le ayuda a nadie. As\u00ed que no lo hagas.<\/p>\n<blockquote><p><strong>Al principio parecer\u00e1 dif\u00edcil, pero todo lo es al principio. Los arcos son dif\u00edciles de tensar, las alabardas son dif\u00edciles de manejar; a medida que te acostumbres al arco, tu tiro se har\u00e1 m\u00e1s fuerte.<\/strong><\/p><\/blockquote>\n<p>Todo es dif\u00edcil al principio. Tolera la lucha, aprende, fortalece y mejora.<\/p>\n<hr \/>\n<p>Mis citas favoritas del libro:<\/p>\n<p>1. No busques el placer por s\u00ed mismo.<br \/>\n2. Acepta todo tal como es.<br \/>\n3. Nunca tengas celos.<br \/>\n4. Piensa ligeramente en ti mismo y profundamente en el mundo.<br \/>\n5. Al\u00e9jate del deseo durante toda tu vida.<br \/>\n6. No te arrepientas de lo que has hecho.<br \/>\n7. No dependas bajo ninguna circunstancia de un sentimiento parcial.<br \/>\n8. Nunca te dejes entristecer por una separaci\u00f3n.<br \/>\n9. El resentimiento y la queja no son apropiados ni para uno mismo ni para los dem\u00e1s.<br \/>\n10. No te dejes guiar por el sentimiento de lujuria o amor.<br \/>\n11. En todas las cosas no teng\u00e1is preferencias.<br \/>\n12. S\u00e9 indiferente al lugar donde vives.<br \/>\n13. No persigas el sabor de la buena comida.<br \/>\n14. No te aferres a posesiones que ya no necesitas.<br \/>\n15. No act\u00faes siguiendo creencias consuetudinarias.<br \/>\n16. No recolectes armas ni practiques con ellas m\u00e1s all\u00e1 de lo que sea \u00fatil.<br \/>\n17. Respeta a Buda y a los dioses sin contar con su ayuda.<br \/>\n18. No procur\u00e9is poseer ni bienes ni feudos para vuestra vejez.<br \/>\n19. No temas a la muerte.<br \/>\n20. Puedes abandonar tu propio cuerpo, pero debes preservar tu honor.<br \/>\n21. Nunca te desv\u00edes del Camino.<\/p>\n<hr \/>\n<p>Lo \u00fanico que potencialmente a\u00f1adir\u00eda a las ense\u00f1anzas de Musashi para su uso moderno ser\u00eda tener un sentido del humor duradero, como se describe en el libro de Victor Frankl, El hombre en busca de sentido: un sentido del humor oscuro y un sentido de prop\u00f3sito lo ayudaron a sobrevivir a los campos de concentraci\u00f3n:<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/06\/viktorfrankl2.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9095\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/06\/22\/resumen-del-libro-de-los-5-anillos\/viktorfrankl2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/06\/viktorfrankl2.png?fit=918%2C414&amp;ssl=1\" data-orig-size=\"918,414\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ViktorFrankl2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/06\/viktorfrankl2.png?fit=918%2C414&amp;ssl=1\" class=\"alignnone size-large wp-image-9095\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/06\/viktorfrankl2.png?resize=640%2C289&#038;ssl=1\" alt=\"Cita sobre la b\u00fasqueda de sentido del hombre\" width=\"640\" height=\"289\" \/><\/a><\/p>\n<p>Dicho esto, a Musashi le importaba un bledo, as\u00ed que tal vez no necesitaba ning\u00fan nivel de alivio c\u00f3mico, ya que no habr\u00eda visto un duelo o una batalla como una dificultad o algo que soportar: una mierda de otro nivel.<\/p>","protected":false},"excerpt":{"rendered":"<p>Born in the 16th century, near the end of the Japanese civil war, Miyamoto Musashi was a nomadic samurai who fought in a small number of battles, but dozens of duels. He is known as Japan&#8217;s greatest swordsman. The book has had a huge impact on culture in East Asia and on business etiquette. There [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[12504,2007,1868],"tags":[7215,784152941,15031,776267,34941026,1873520,33839271],"class_list":["post-9093","post","type-post","status-publish","format-standard","hentry","category-mma","category-musings","category-philosophy","tag-book-review","tag-books","tag-martial-arts","tag-miyamoto-musashi","tag-mma-2","tag-philosophy-2","tag-the-book-of-5-rings"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Book of 5 Rings - Summary - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/06\/22\/resumen-del-libro-de-los-5-anillos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Book of 5 Rings - Summary - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Born in the 16th century, near the end of the Japanese civil war, Miyamoto Musashi was a nomadic samurai who fought in a small number of battles, but dozens of duels. 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