{"id":9137,"date":"2018-07-01T19:53:17","date_gmt":"2018-07-01T19:53:17","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=9137"},"modified":"2018-07-01T19:53:17","modified_gmt":"2018-07-01T19:53:17","slug":"maneras-faciles-de-aumentar-la-energia-positiva","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2018\/07\/01\/maneras-faciles-de-aumentar-la-energia-positiva\/","title":{"rendered":"Maneras f\u00e1ciles de aumentar la energ\u00eda positiva"},"content":{"rendered":"<p>No est\u00e1 directamente relacionado con las MMA, pero una mentalidad optimista y el entusiasmo definitivamente ayudar\u00e1n con el esfuerzo del entrenamiento y los nervios previos a la pelea.<\/p>\n<h2>Di\u00e1logo interno positivo<\/h2>\n<p>Tenga un mantra como \u201cTranquilo, calmado y sereno\u201d<\/p>\n<p><a href=\"https:\/\/www.huffingtonpost.com\/dr-carmen-harra\/affirmations_b_3527028.html?guccounter=1\" target=\"_blank\" rel=\"noopener\">Aqu\u00ed<\/a>\u2018Una lista de otros posibles mantras<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/iGzzieHXQdg?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<h2>Entrada a la habitaci\u00f3n positiva<\/h2>\n<p>Cada vez que entres en una habitaci\u00f3n, elige dos cosas que te gusten y piensa por qu\u00e9. Haz que sean lo m\u00e1s aleatorias y extra\u00f1as posible.<\/p>\n<p>&nbsp;<\/p>\n<h2>Recuerda un recuerdo feliz<\/h2>\n<p>No puedes pensar en positivo y negativo a la vez. Recuerda un momento en el que te sentiste muy feliz para mejorar tu estado de \u00e1nimo.<\/p>\n<p>&nbsp;<\/p>\n<h2>Sonr\u00ede y respira profundamente<\/h2>\n<p>En mi experiencia, funciona mejor si est\u00e1s ansioso. La ansiedad es una respuesta de supervivencia: no sonreir\u00edas ni respirar\u00edas profundamente si tu vida estuviera en peligro; por lo tanto, el cuerpo te informa de que todo debe estar bien y que no hay necesidad de preocuparse.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Not directly MMA related, but an optimistic mindset and enthusiasm will definitely help with the grind of training and pre-fight nerves. Positive Self Talk Have a mantra such as &#8220;Cool, calm &amp; collected&#8221; Here&#8216;s a list of other possible mantras Positive Room Entrance Each time that you walk into a room, pick out 2 things [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[12504,2007,4909],"tags":[58805,34941026,784152945,67,23199],"class_list":["post-9137","post","type-post","status-publish","format-standard","hentry","category-mma","category-musings","category-psychology","tag-cbt","tag-mma-2","tag-psychology","tag-sports","tag-ufc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Easy Ways to Increase Positive Energy - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/07\/01\/maneras-faciles-de-aumentar-la-energia-positiva\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Easy Ways to Increase Positive Energy - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Not directly MMA related, but an optimistic mindset and enthusiasm will definitely help with the grind of training and pre-fight nerves. Positive Self Talk Have a mantra such as &#8220;Cool, calm &amp; collected&#8221; Here&#8216;s a list of other possible mantras Positive Room Entrance Each time that you walk into a room, pick out 2 things [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/07\/01\/maneras-faciles-de-aumentar-la-energia-positiva\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-07-01T19:53:17+00:00\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Easy Ways to Increase Positive Energy - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/2018\/07\/01\/maneras-faciles-de-aumentar-la-energia-positiva\/","og_locale":"es_ES","og_type":"article","og_title":"Easy Ways to Increase Positive Energy - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Not directly MMA related, but an optimistic mindset and enthusiasm will definitely help with the grind of training and pre-fight nerves. 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Looking to expand on this a bit, since I can never shoot fast enough to pull these off in wrestling. \u00a0Sometimes I can, if I can use punches to set\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/tLwlnqp02ko\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":11974,"url":"https:\/\/blackbeltwhitehat.com\/es\/2021\/02\/07\/rutina-de-flexibilidad-de-mma\/","url_meta":{"origin":9137,"position":5},"title":"Rutina de flexibilidad de MMA","author":"Dave","date":"febrero 7, 2021","format":false,"excerpt":"While lockdown restrictions are still in effect, that doesn\u2019t mean that your training has to stop! Now, perhaps more than ever, it\u2019s still vitally important that you keep training to take your MMA skills to the next level. That way, when restrictions are eased, you\u2019re more than capable of competing\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/09\/squat.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/9137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=9137"}],"version-history":[{"count":1,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/9137\/revisions"}],"predecessor-version":[{"id":9138,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/9137\/revisions\/9138"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=9137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/categories?post=9137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/tags?post=9137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}