{"id":9137,"date":"2018-07-01T19:53:17","date_gmt":"2018-07-01T19:53:17","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=9137"},"modified":"2018-07-01T19:53:17","modified_gmt":"2018-07-01T19:53:17","slug":"maneras-faciles-de-aumentar-la-energia-positiva","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2018\/07\/01\/maneras-faciles-de-aumentar-la-energia-positiva\/","title":{"rendered":"Maneras f\u00e1ciles de aumentar la energ\u00eda positiva"},"content":{"rendered":"<p>No est\u00e1 directamente relacionado con las MMA, pero una mentalidad optimista y el entusiasmo definitivamente ayudar\u00e1n con el esfuerzo del entrenamiento y los nervios previos a la pelea.<\/p>\n<h2>Di\u00e1logo interno positivo<\/h2>\n<p>Tenga un mantra como \u201cTranquilo, calmado y sereno\u201d<\/p>\n<p><a href=\"https:\/\/www.huffingtonpost.com\/dr-carmen-harra\/affirmations_b_3527028.html?guccounter=1\" target=\"_blank\" rel=\"noopener\">Aqu\u00ed<\/a>\u2018Una lista de otros posibles mantras<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" title=\"Reproductor de v\u00eddeo de YouTube\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/iGzzieHXQdg?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<h2>Entrada a la habitaci\u00f3n positiva<\/h2>\n<p>Cada vez que entres en una habitaci\u00f3n, elige dos cosas que te gusten y piensa por qu\u00e9. Haz que sean lo m\u00e1s aleatorias y extra\u00f1as posible.<\/p>\n<p>&nbsp;<\/p>\n<h2>Recuerda un recuerdo feliz<\/h2>\n<p>No puedes pensar en positivo y negativo a la vez. Recuerda un momento en el que te sentiste muy feliz para mejorar tu estado de \u00e1nimo.<\/p>\n<p>&nbsp;<\/p>\n<h2>Sonr\u00ede y respira profundamente<\/h2>\n<p>En mi experiencia, funciona mejor si est\u00e1s ansioso. La ansiedad es una respuesta de supervivencia: no sonreir\u00edas ni respirar\u00edas profundamente si tu vida estuviera en peligro; por lo tanto, el cuerpo te informa de que todo debe estar bien y que no hay necesidad de preocuparse.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Not directly MMA related, but an optimistic mindset and enthusiasm will definitely help with the grind of training and pre-fight nerves. Positive Self Talk Have a mantra such as &#8220;Cool, calm &amp; collected&#8221; Here&#8216;s a list of other possible mantras Positive Room Entrance Each time that you walk into a room, pick out 2 things [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[12504,2007,4909],"tags":[58805,34941026,784152945,67,23199],"class_list":["post-9137","post","type-post","status-publish","format-standard","hentry","category-mma","category-musings","category-psychology","tag-cbt","tag-mma-2","tag-psychology","tag-sports","tag-ufc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Easy Ways to Increase Positive Energy - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/07\/01\/maneras-faciles-de-aumentar-la-energia-positiva\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Easy Ways to Increase Positive Energy - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Not directly MMA related, but an optimistic mindset and enthusiasm will definitely help with the grind of training and pre-fight nerves. Positive Self Talk Have a mantra such as &#8220;Cool, calm &amp; collected&#8221; Here&#8216;s a list of other possible mantras Positive Room Entrance Each time that you walk into a room, pick out 2 things [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/07\/01\/maneras-faciles-de-aumentar-la-energia-positiva\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-07-01T19:53:17+00:00\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Formas sencillas de aumentar la energ\u00eda positiva - Blog de fitness y MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/2018\/07\/01\/maneras-faciles-de-aumentar-la-energia-positiva\/","og_locale":"es_ES","og_type":"article","og_title":"Easy Ways to Increase Positive Energy - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Not directly MMA related, but an optimistic mindset and enthusiasm will definitely help with the grind of training and pre-fight nerves. 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No, las MMA no disuelven el ego porque... Nunca ves a un humilde practicante de jiu-jitsu compartiendo un meme o un video sobre lo genial que es la lucha libre o el striking, \u00bfverdad? El jiu-jitsu es parte de su identidad y, por lo tanto, de su ego. 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Bicarbonato de sodio: El bicarbonato de sodio neutraliza el \u00e1cido l\u00e1ctico, permiti\u00e9ndote luchar y forcejear con mayor intensidad antes de sentir ardor\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"WimHofInfographic2","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":4758,"url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/05\/24\/gran-podcast-de-mma-kinny-vs-el-hippy\/","url_meta":{"origin":9137,"position":2},"title":"Gran podcast de MMA: Kinny contra el hippy","author":"Dave","date":"mayo 24, 2016","format":false,"excerpt":"Un podcast genial que he estado escuchando esta semana: Kinny Vs The Hippy. Este episodio (haz clic aqu\u00ed para escucharlo) trata sobre nutrici\u00f3n y &quot;positividad&quot; y cuenta con la participaci\u00f3n del luchador profesional de MMA Aaron Aby y su padre y copropietario del gimnasio, Jon Aby. Juntos son due\u00f1os y dirigen el gimnasio y club de MMA IPC\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2791,"url":"https:\/\/blackbeltwhitehat.com\/es\/2015\/03\/30\/lucha-contra-los-nervios-lucha-contra-la-psicologia\/","url_meta":{"origin":9137,"position":3},"title":"Combatir los nervios \/ Luchar contra la psicolog\u00eda","author":"Dave","date":"marzo 30, 2015","format":false,"excerpt":"Subid\u00f3n de adrenalina y descarga de adrenalina Si has tenido la mala suerte de ver alguna de mis peleas, probablemente te habr\u00e1s dado cuenta de que tiendo a perder el control por unos minutos y luego a explotar. Esto es consecuencia del reflejo de 'lucha o huida'\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/trkm5QqLabc\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9546,"url":"https:\/\/blackbeltwhitehat.com\/es\/2018\/10\/14\/objetivos-intrinsecos-vs-objetivos-extrinsecos\/","url_meta":{"origin":9137,"position":4},"title":"Metas intr\u00ednsecas vs. metas extr\u00ednsecas: c\u00f3mo pueden obstaculizar el \u00e9xito y la felicidad","author":"Dave","date":"octubre 14, 2018","format":false,"excerpt":"Las metas se han asociado con la psicolog\u00eda deportiva y las personas de alto rendimiento en general durante varias d\u00e9cadas. Tambi\u00e9n est\u00e1n intr\u00ednsecamente ligadas al desarrollo personal y la psicolog\u00eda positiva. El tipo de meta que se establece es, en muchos sentidos, tan importante como el resultado. Los entrenadores y los atletas tienden a establecer metas extr\u00ednsecas o centradas en el resultado. Sin embargo, seg\u00fan Hardy\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/screenshot_20181014-212213.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/screenshot_20181014-212213.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/screenshot_20181014-212213.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/screenshot_20181014-212213.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":3140,"url":"https:\/\/blackbeltwhitehat.com\/es\/2015\/09\/14\/derribos-de-la-parte-superior-del-cuerpo-en-mma\/","url_meta":{"origin":9137,"position":5},"title":"Derribos de la parte superior del cuerpo de MMA","author":"Dave","date":"septiembre 14, 2015","format":false,"excerpt":"Los \u00fanicos derribos que hago son para intentar un derribo simple: correr por el tubo\u2026 en un derribo doble de piernas\u2026 en un derribo a la altura de la ingle. 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