{"id":9190,"date":"2018-08-10T10:57:48","date_gmt":"2018-08-10T10:57:48","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=9190"},"modified":"2018-08-10T10:57:48","modified_gmt":"2018-08-10T10:57:48","slug":"sumision-de-cangrejo-de-boston-en-mma","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2018\/08\/10\/sumision-de-cangrejo-de-boston-en-mma\/","title":{"rendered":"Sumisi\u00f3n de cangrejo de Boston en MMA"},"content":{"rendered":"<p>Este tipo se arranc\u00f3 del muro de Jeric\u00f3, tambi\u00e9n conocido como el Cangrejo de Boston, en una pelea de MMA:<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9191\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/08\/10\/sumision-de-cangrejo-de-boston-en-mma\/bostoncrab\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/08\/bostoncrab.gif?fit=503%2C542&amp;ssl=1\" data-orig-size=\"503,542\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"bostoncrab\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/08\/bostoncrab.gif?fit=503%2C542&amp;ssl=1\" class=\"alignnone size-full wp-image-9191\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/08\/bostoncrab.gif?resize=503%2C542&#038;ssl=1\" alt=\"cangrejo de Boston MMA\" width=\"503\" height=\"542\" \/><\/p>\n<p><small>Imagen tomada del foro Sherdog.com (probablemente el mejor foro de MMA del mundo, \u00a1especialmente ahora que el foro Cagewarriors desapareci\u00f3!)<\/small><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/GMMigjW3q78?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=36&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Echa un vistazo a otros excelentes y entretenidos movimientos de WWE Pro Wrestling en MMA en este v\u00eddeo:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/lspgeY87log?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/69RQZHJMWHk?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<h2>Lista de movimientos de lucha libre profesional<\/h2>\n<p>Si eres un luchador de MMA, aqu\u00ed tienes una lista de movimientos de lucha libre profesional que puedes intentar realizar:<br \/>\nSTF con las piernas cruzadas<br \/>\nBloqueo Muta<br \/>\nSTS<br \/>\nLlaves de brazo<br \/>\nLlave de brazo en forma de cuatro<br \/>\nLlave de brazo en forma de cuatro colgada con cuerda<br \/>\nBloqueo de brazo con paso por encima<br \/>\nBarra de brazo<br \/>\nBarra de brazo cruzada<br \/>\nBarra de brazo cruzada voladora<br \/>\nCrucifijo de brazo<br \/>\nBarra de brazo Fujiwara<br \/>\nHammerlock<br \/>\nBarra de brazo con tijeras de cabeza<br \/>\nbarra de brazo de tijera<br \/>\nTijeras de brazo corto<br \/>\nLlave de brazo con crucifijo y finta de tigre<\/p>\n<p>Bloqueo de tobillo<br \/>\nHoja de tr\u00e9bol<br \/>\nTr\u00e9bol con llave de brazo<br \/>\nTr\u00e9bol invertido<br \/>\nTr\u00e9bol de piernas<br \/>\nTr\u00e9bol de Rivera<br \/>\nBloqueo de rodillas cruzadas<br \/>\nLlave de Damasco a la cabeza y a las piernas<br \/>\nLlave de pierna en forma de cuatro\/ocho<br \/>\nHaas del dolor<br \/>\nLlave de piernas en forma de cuatro de rodillas<br \/>\nLlave de pierna en forma de cuatro invertida<br \/>\nLlave de pierna en forma de cuatro con poste de anillo<br \/>\nLlave de pierna en forma de cuatro de pie<br \/>\nDeathlock indio<br \/>\nLlave de muerte india invertida<br \/>\nTirador de primera<br \/>\nPosici\u00f3n de punta giratoria<br \/>\nEstrangulaciones<br \/>\nTornillo de banco Anaconda<br \/>\nEstrangulamiento triangular de brazo<br \/>\nEstrangulamiento de pie en la esquina<br \/>\nDoble estrangulamiento<br \/>\nLlave de cuello\/cabeza en forma de cuatro<br \/>\nGogoplata<br \/>\nEstrangulador de guillotina<br \/>\nEstrangulamiento de media nelson<br \/>\nEstrangulamiento de tres cuartos Nelson<br \/>\nBolso de mano Koji<br \/>\nEstrangulamiento de pierna<br \/>\nEstrangulamiento de pentagrama<br \/>\nEstrangulador de un solo brazo<br \/>\nposici\u00f3n de durmiente<br \/>\nDurmiente con gancho de brazo<br \/>\nEmbrague Cobra<br \/>\nEmbrague de cobra de puente<br \/>\nDrag\u00f3n durmiente<br \/>\nEstrangulamiento del verdugo<br \/>\nEstrangulador trasero desnudo<br \/>\nCamisa de fuerza<br \/>\nEstrangulamiento con el pulgar<br \/>\nAgarre mortal tongano<br \/>\nEstrangulamiento triangular<br \/>\nEstrangulador con dos manos<br \/>\nLa transici\u00f3n se mantiene<br \/>\nLlave de brazo<br \/>\nMariposa<br \/>\nCrucifijo<br \/>\nCrucifijo invertido<br \/>\nSilla el\u00e9ctrica<br \/>\nTransporte de bombero<br \/>\nFlotar sobre<br \/>\nPrensa de gorila<br \/>\nLlave de tripa<br \/>\nDama del lago<\/p>\n<p>Mango de bomba<br \/>\nColgado de cuerda<br \/>\nCuchara<br \/>\nPunto de apoyo para los pies<br \/>\nTilt-a-whirl<br \/>\nCarretilla<\/p>\n<p>Atado de cuello y codos<br \/>\nColumpio gigante<br \/>\nVoltereta al atardecer<br \/>\n\u00c1rbol de la aflicci\u00f3n<\/p>\n<p>Ala de pollo puente<br \/>\nAlitas de pollo cruzadas<br \/>\nAlitas de pollo dobles<br \/>\nPuente de ala de pollo doble<br \/>\nAlitas de pollo dobles elevadas<br \/>\nCerradura Kimura<br \/>\nBloqueo de mu\u00f1eca<br \/>\nCerraduras corporales<br \/>\nAbrazo de oso<br \/>\nBloqueo de cintura<br \/>\nTijeras para el cuerpo<br \/>\nEstiramientos de espalda y torso<br \/>\nestiramiento abdominal<br \/>\nCangrejo de Boston<br \/>\nSost\u00e9n del arco y la flecha<br \/>\nEspecial sangriento<br \/>\nCerradura de loto<br \/>\nPulpo en posici\u00f3n de espera<br \/>\nMecedora<br \/>\nTabla de surf<br \/>\nTabla de surf con brazos cruzados<br \/>\nTabla de surf sentada<\/p>\n<p>Bolso de mano Camel<br \/>\nEmbrague de camello con trampa para piernas<br \/>\nClutch camel con cierre de brazo Stepover<br \/>\nChinlock<br \/>\nBloqueo de barbilla frontal<br \/>\nBloqueo de barbilla invertido<br \/>\nGarra<br \/>\nGarra mandibular<br \/>\nGarra de hombro<br \/>\nGarra de est\u00f3mago<br \/>\nCrossface<br \/>\nCruzada sobre el hombro con forma de ala de pollo<br \/>\nDoble gancho cruzado<br \/>\nCamisa de fuerza cruzada<br \/>\nCanciller\u00eda del frente<br \/>\nBloqueo frontal<br \/>\nBloqueo de cara invertido<\/p>","protected":false},"excerpt":{"rendered":"<p>This guy pulled off the wall of Jericho, AKA the Boston Crab in an MMA fight: Image Taken from Sherdog.com Forum (probably the best MMA forum in the world, especially now the Cagewarriors forum is gone!) &nbsp; Check out some other excellent and entertaining WWE Pro Wrestling moves in MMA in this video: List of [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[12504],"tags":[784152949,28816630,784152946,34941026,16262],"class_list":["post-9190","post","type-post","status-publish","format-standard","hentry","category-mma","tag-bjj","tag-boston-crab","tag-fitness","tag-mma-2","tag-wrestling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Boston Crab Submission in MMA - Fitness &amp; 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Exercise at your own risk. Always consult a doctor if you sustain an injuryAnatomy\u00a0The elbow is a hinge joint that is formed by 3 bones - the humerus (upper arm), the radius (thumb side) and ulna (little finger side) of the forearm. The elbow\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/man-80638_640.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/man-80638_640.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/man-80638_640.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":3534,"url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/01\/28\/mma-vs-culturismo\/","url_meta":{"origin":9190,"position":1},"title":"MMA vs. culturismo","author":"Dave","date":"enero 28, 2016","format":false,"excerpt":"There is somewhat of an overlap between the 2 sports, but also a lot of criticism is exchanged between participants of the 2. If you're thinking of taking up 1 sport, or possibly both, let's take a look at the pros and cons... The Concept of Mastery Apparently, we are\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/lYklZmJavqI\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3076,"url":"https:\/\/blackbeltwhitehat.com\/es\/2015\/07\/29\/demasiados-pesos-poco-trabajo-de-velocidad\/","url_meta":{"origin":9190,"position":2},"title":"Demasiados pesos, poco trabajo de velocidad","author":"Dave","date":"julio 29, 2015","format":false,"excerpt":"https:\/\/youtu.be\/VZSv4HlyfIo?t=1m18s Some issues I've had from doing weights, and then attempting to move onto martial arts. This is a criticism of myself, and nobody else. 1. Tight Muscles I don't know the exact science around this, but I'm guessing, the bigger your muscles are, the less room they have to\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"Daniel COrmier funny food","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/05\/daniel_cormier_food.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":11778,"url":"https:\/\/blackbeltwhitehat.com\/es\/2020\/10\/06\/programa-de-entrenamiento-de-mma-de-6-semanas\/","url_meta":{"origin":9190,"position":3},"title":"MMA &#8211; 6 Week Training Program .pdf \u00b7 [2025]","author":"Dave","date":"octubre 6, 2020","format":false,"excerpt":"6 week mma training program pdf - scroll to the bottom to download the pdf version of the program The hardest part about getting started - is well, getting started. I guess it's a good idea to procrastinate a little bit about starting MMA, it can be quite hardgoing, especially\u2026","rel":"","context":"En \u00abbjj\u00bb","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/jiu-jitsu-brasileno\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":8695,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/11\/27\/mma-para-principiantes\/","url_meta":{"origin":9190,"position":4},"title":"MMA para principiantes","author":"Dave","date":"noviembre 27, 2017","format":false,"excerpt":"This will look at the technical aspects of MMA, rather than the rules etc, for those who want to train, rather than exclusively watch the sport. 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For example, blaming the cost of gis, tournaments, memberships etc. for my lack of interest\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"BJJ Infographic","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/bjjinfographic.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/bjjinfographic.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/bjjinfographic.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/bjjinfographic.png?resize=700%2C400&ssl=1 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/9190","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=9190"}],"version-history":[{"count":1,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/9190\/revisions"}],"predecessor-version":[{"id":9192,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/9190\/revisions\/9192"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=9190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/categories?post=9190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/tags?post=9190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}