{"id":9190,"date":"2018-08-10T10:57:48","date_gmt":"2018-08-10T10:57:48","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=9190"},"modified":"2018-08-10T10:57:48","modified_gmt":"2018-08-10T10:57:48","slug":"sumision-de-cangrejo-de-boston-en-mma","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2018\/08\/10\/sumision-de-cangrejo-de-boston-en-mma\/","title":{"rendered":"Sumisi\u00f3n de cangrejo de Boston en MMA"},"content":{"rendered":"<p>Este tipo se arranc\u00f3 del muro de Jeric\u00f3, tambi\u00e9n conocido como el Cangrejo de Boston, en una pelea de MMA:<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9191\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/08\/10\/sumision-de-cangrejo-de-boston-en-mma\/bostoncrab\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/08\/bostoncrab.gif?fit=503%2C542&amp;ssl=1\" data-orig-size=\"503,542\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"bostoncrab\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/08\/bostoncrab.gif?fit=503%2C542&amp;ssl=1\" class=\"alignnone size-full wp-image-9191\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/08\/bostoncrab.gif?resize=503%2C542&#038;ssl=1\" alt=\"cangrejo de Boston MMA\" width=\"503\" height=\"542\" \/><\/p>\n<p><small>Imagen tomada del foro Sherdog.com (probablemente el mejor foro de MMA del mundo, \u00a1especialmente ahora que el foro Cagewarriors desapareci\u00f3!)<\/small><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/GMMigjW3q78?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=36&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Echa un vistazo a otros excelentes y entretenidos movimientos de WWE Pro Wrestling en MMA en este v\u00eddeo:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/lspgeY87log?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/69RQZHJMWHk?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<h2>Lista de movimientos de lucha libre profesional<\/h2>\n<p>Si eres un luchador de MMA, aqu\u00ed tienes una lista de movimientos de lucha libre profesional que puedes intentar realizar:<br \/>\nSTF con las piernas cruzadas<br \/>\nBloqueo Muta<br \/>\nSTS<br \/>\nLlaves de brazo<br \/>\nLlave de brazo en forma de cuatro<br \/>\nLlave de brazo en forma de cuatro colgada con cuerda<br \/>\nBloqueo de brazo con paso por encima<br \/>\nBarra de brazo<br \/>\nBarra de brazo cruzada<br \/>\nBarra de brazo cruzada voladora<br \/>\nCrucifijo de brazo<br \/>\nBarra de brazo Fujiwara<br \/>\nHammerlock<br \/>\nBarra de brazo con tijeras de cabeza<br \/>\nbarra de brazo de tijera<br \/>\nTijeras de brazo corto<br \/>\nLlave de brazo con crucifijo y finta de tigre<\/p>\n<p>Bloqueo de tobillo<br \/>\nHoja de tr\u00e9bol<br \/>\nTr\u00e9bol con llave de brazo<br \/>\nTr\u00e9bol invertido<br \/>\nTr\u00e9bol de piernas<br \/>\nTr\u00e9bol de Rivera<br \/>\nBloqueo de rodillas cruzadas<br \/>\nLlave de Damasco a la cabeza y a las piernas<br \/>\nLlave de pierna en forma de cuatro\/ocho<br \/>\nHaas del dolor<br \/>\nLlave de piernas en forma de cuatro de rodillas<br \/>\nLlave de pierna en forma de cuatro invertida<br \/>\nLlave de pierna en forma de cuatro con poste de anillo<br \/>\nLlave de pierna en forma de cuatro de pie<br \/>\nDeathlock indio<br \/>\nLlave de muerte india invertida<br \/>\nTirador de primera<br \/>\nPosici\u00f3n de punta giratoria<br \/>\nEstrangulaciones<br \/>\nTornillo de banco Anaconda<br \/>\nEstrangulamiento triangular de brazo<br \/>\nEstrangulamiento de pie en la esquina<br \/>\nDoble estrangulamiento<br \/>\nLlave de cuello\/cabeza en forma de cuatro<br \/>\nGogoplata<br \/>\nEstrangulador de guillotina<br \/>\nEstrangulamiento de media nelson<br \/>\nEstrangulamiento de tres cuartos Nelson<br \/>\nBolso de mano Koji<br \/>\nEstrangulamiento de pierna<br \/>\nEstrangulamiento de pentagrama<br \/>\nEstrangulador de un solo brazo<br \/>\nposici\u00f3n de durmiente<br \/>\nDurmiente con gancho de brazo<br \/>\nEmbrague Cobra<br \/>\nEmbrague de cobra de puente<br \/>\nDrag\u00f3n durmiente<br \/>\nEstrangulamiento del verdugo<br \/>\nEstrangulador trasero desnudo<br \/>\nCamisa de fuerza<br \/>\nEstrangulamiento con el pulgar<br \/>\nAgarre mortal tongano<br \/>\nEstrangulamiento triangular<br \/>\nEstrangulador con dos manos<br \/>\nLa transici\u00f3n se mantiene<br \/>\nLlave de brazo<br \/>\nMariposa<br \/>\nCrucifijo<br \/>\nCrucifijo invertido<br \/>\nSilla el\u00e9ctrica<br \/>\nTransporte de bombero<br \/>\nFlotar sobre<br \/>\nPrensa de gorila<br \/>\nLlave de tripa<br \/>\nDama del lago<\/p>\n<p>Mango de bomba<br \/>\nColgado de cuerda<br \/>\nCuchara<br \/>\nPunto de apoyo para los pies<br \/>\nTilt-a-whirl<br \/>\nCarretilla<\/p>\n<p>Atado de cuello y codos<br \/>\nColumpio gigante<br \/>\nVoltereta al atardecer<br \/>\n\u00c1rbol de la aflicci\u00f3n<\/p>\n<p>Ala de pollo puente<br \/>\nAlitas de pollo cruzadas<br \/>\nAlitas de pollo dobles<br \/>\nPuente de ala de pollo doble<br \/>\nAlitas de pollo dobles elevadas<br \/>\nCerradura Kimura<br \/>\nBloqueo de mu\u00f1eca<br \/>\nCerraduras corporales<br \/>\nAbrazo de oso<br \/>\nBloqueo de cintura<br \/>\nTijeras para el cuerpo<br \/>\nEstiramientos de espalda y torso<br \/>\nestiramiento abdominal<br \/>\nCangrejo de Boston<br \/>\nSost\u00e9n del arco y la flecha<br \/>\nEspecial sangriento<br \/>\nCerradura de loto<br \/>\nPulpo en posici\u00f3n de espera<br \/>\nMecedora<br \/>\nTabla de surf<br \/>\nTabla de surf con brazos cruzados<br \/>\nTabla de surf sentada<\/p>\n<p>Bolso de mano Camel<br \/>\nEmbrague de camello con trampa para piernas<br \/>\nClutch camel con cierre de brazo Stepover<br \/>\nChinlock<br \/>\nBloqueo de barbilla frontal<br \/>\nBloqueo de barbilla invertido<br \/>\nGarra<br \/>\nGarra mandibular<br \/>\nGarra de hombro<br \/>\nGarra de est\u00f3mago<br \/>\nCrossface<br \/>\nCruzada sobre el hombro con forma de ala de pollo<br \/>\nDoble gancho cruzado<br \/>\nCamisa de fuerza cruzada<br \/>\nCanciller\u00eda del frente<br \/>\nBloqueo frontal<br \/>\nBloqueo de cara invertido<\/p>","protected":false},"excerpt":{"rendered":"<p>This guy pulled off the wall of Jericho, AKA the Boston Crab in an MMA fight: Image Taken from Sherdog.com Forum (probably the best MMA forum in the world, especially now the Cagewarriors forum is gone!) &nbsp; Check out some other excellent and entertaining WWE Pro Wrestling moves in MMA in this video: List of [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[12504],"tags":[784152949,28816630,784152946,34941026,16262],"class_list":["post-9190","post","type-post","status-publish","format-standard","hentry","category-mma","tag-bjj","tag-boston-crab","tag-fitness","tag-mma-2","tag-wrestling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Boston Crab Submission in MMA - Fitness &amp; 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Solo con fines informativos. Haga ejercicio bajo su propia responsabilidad. Consulte siempre a un m\u00e9dico si sufre una lesi\u00f3n. Anatom\u00eda: El codo es una articulaci\u00f3n de bisagra formada por 3 huesos: el h\u00famero (brazo), el radio (lado del pulgar) y el c\u00fabito (lado del me\u00f1ique) del antebrazo. El codo\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/man-80638_640.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/man-80638_640.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/man-80638_640.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":3534,"url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/01\/28\/mma-vs-culturismo\/","url_meta":{"origin":9190,"position":1},"title":"MMA vs. culturismo","author":"Dave","date":"enero 28, 2016","format":false,"excerpt":"Existe cierta superposici\u00f3n entre ambos deportes, pero tambi\u00e9n hay muchas cr\u00edticas entre los participantes de ambos. Si est\u00e1s pensando en practicar un deporte, o quiz\u00e1s ambos, veamos las ventajas y desventajas\u2026 El concepto de maestr\u00eda Aparentemente, somos\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/lYklZmJavqI\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":11778,"url":"https:\/\/blackbeltwhitehat.com\/es\/2020\/10\/06\/programa-de-entrenamiento-de-mma-de-6-semanas\/","url_meta":{"origin":9190,"position":2},"title":"MMA &#8211; 6 Week Training Program .pdf \u00b7 [2025]","author":"Dave","date":"octubre 6, 2020","format":false,"excerpt":"6 week mma training program pdf - scroll to the bottom to download the pdf version of the program The hardest part about getting started - is well, getting started. I guess it's a good idea to procrastinate a little bit about starting MMA, it can be quite hardgoing, especially\u2026","rel":"","context":"En \u00abbjj\u00bb","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/jiu-jitsu-brasileno\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":3076,"url":"https:\/\/blackbeltwhitehat.com\/es\/2015\/07\/29\/demasiados-pesos-poco-trabajo-de-velocidad\/","url_meta":{"origin":9190,"position":3},"title":"Demasiados pesos, poco trabajo de velocidad","author":"Dave","date":"julio 29, 2015","format":false,"excerpt":"https:\/\/youtu.be\/VZSv4HlyfIo?t=1m18s Algunos problemas que he tenido al levantar pesas y luego intentar pasar a las artes marciales. Esta es una cr\u00edtica hacia m\u00ed mismo, no hacia nadie m\u00e1s. 1. M\u00fasculos tensos. No conozco la ciencia exacta detr\u00e1s de esto, pero supongo que cuanto m\u00e1s grandes son tus m\u00fasculos, menos espacio tienen para\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"Daniel COrmier funny food","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/05\/daniel_cormier_food.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":8695,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/11\/27\/mma-para-principiantes\/","url_meta":{"origin":9190,"position":4},"title":"MMA para principiantes","author":"Dave","date":"noviembre 27, 2017","format":false,"excerpt":"This will look at the technical aspects of MMA, rather than the rules etc, for those who want to train, rather than exclusively watch the sport. 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