{"id":9193,"date":"2018-08-11T07:21:38","date_gmt":"2018-08-11T07:21:38","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=9193"},"modified":"2018-08-11T07:22:20","modified_gmt":"2018-08-11T07:22:20","slug":"dra-rhonda-patrick-vitamina-d","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2018\/08\/11\/dra-rhonda-patrick-vitamina-d\/","title":{"rendered":"Dra. Rhonda Patrick \u2013 Vitamina D"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/s3-us-west-2.amazonaws.com\/foundmyfitness.production\/images\/targets\/000\/000\/020\/original\/vitamin-d-infographic.jpg\" \/><br \/>\nFuente: <a href=\"http:\/\/www.foundmyfitness.com\/vitamin-d\">Infograf\u00eda de vitamina D de FoundMyFitness<\/a>.<\/p>\n<p>Los niveles bajos de vitamina D se asocian con el estr\u00e9s y la enfermedad.<\/p>\n<p>Aunque la correlaci\u00f3n no es necesariamente igual a causalidad (es decir, niveles bajos de vitamina D en personas estresadas no significa que la vitamina D sea el problema), est\u00e1 asociada con una variedad de problemas de salud mental, incluida la depresi\u00f3n, cuando sus niveles son bajos.<\/p>\n<p>La exposici\u00f3n al sol es la forma m\u00e1s eficaz de aumentar los niveles de vitamina D (unos 15 minutos al mediod\u00eda son suficientes), aunque quienes trabajamos en oficinas deber\u00edamos considerar la suplementaci\u00f3n. Las personas mayores y aquellas con mayor grasa corporal tambi\u00e9n producen menos vitamina D cuando se exponen al sol.<\/p>\n<p>Generalmente se considera que 1000 UI es una dosis segura, aunque algunos nutricionistas recomiendan hasta 4000 UI.<\/p>\n<p>La vitamina D se toma mejor con la vitamina K2, que se encuentra en alimentos fermentados como el chucrut. <\/p>\n<p>Quienes entrenan intensamente deben procurar mantener altos niveles de vitamina D para evitar el agotamiento, el sobreentrenamiento y las enfermedades, ya que la vitamina D es una vitamina importante para un sistema inmunol\u00f3gico &quot;en pleno funcionamiento&quot;.<br \/>\n\u2003<\/p>","protected":false},"excerpt":{"rendered":"<p>Sourced from: FoundMyFitness Vitamin D Infographic. Low levels of vitamin D are associated with stress and illness. Although correlation does not necessarily equal causation (i.e. low levels of Vitamin D in stressed people, doesn\u2019t mean it\u2019s the vitamin D that\u2019s the problem), it is associated with a range of mental health problems including depression when [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189,12504,1677],"tags":[784152946,337,15031,5004,34941026,34918026,23199],"class_list":["post-9193","post","type-post","status-publish","format-standard","hentry","category-fitness","category-mma","category-nutrition","tag-fitness","tag-health","tag-martial-arts","tag-mental-health","tag-mma-2","tag-nutrition-2","tag-ufc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dr Rhonda Patrick - Vitamin D - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/08\/11\/dra-rhonda-patrick-vitamina-d\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dr Rhonda Patrick - Vitamin D - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Sourced from: FoundMyFitness Vitamin D Infographic. Low levels of vitamin D are associated with stress and illness. Although correlation does not necessarily equal causation (i.e. low levels of Vitamin D in stressed people, doesn\u2019t mean it\u2019s the vitamin D that\u2019s the problem), it is associated with a range of mental health problems including depression when [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/08\/11\/dra-rhonda-patrick-vitamina-d\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-08-11T07:21:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-08-11T07:22:20+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/s3-us-west-2.amazonaws.com\/foundmyfitness.production\/images\/targets\/000\/000\/020\/original\/vitamin-d-infographic.jpg?1400215155\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dra. Rhonda Patrick - Vitamina D - Blog de fitness y MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/2018\/08\/11\/dra-rhonda-patrick-vitamina-d\/","og_locale":"es_ES","og_type":"article","og_title":"Dr Rhonda Patrick - Vitamin D - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Sourced from: FoundMyFitness Vitamin D Infographic. Low levels of vitamin D are associated with stress and illness. Although correlation does not necessarily equal causation (i.e. low levels of Vitamin D in stressed people, doesn\u2019t mean it\u2019s the vitamin D that\u2019s the problem), it is associated with a range of mental health problems including depression when [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/2018\/08\/11\/dra-rhonda-patrick-vitamina-d\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2018-08-11T07:21:38+00:00","article_modified_time":"2018-08-11T07:22:20+00:00","og_image":[{"url":"http:\/\/s3-us-west-2.amazonaws.com\/foundmyfitness.production\/images\/targets\/000\/000\/020\/original\/vitamin-d-infographic.jpg?1400215155","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2018\/08\/11\/dr-rhonda-patrick-vitamin-d\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/08\/11\/dr-rhonda-patrick-vitamin-d\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Dr Rhonda Patrick &#8211; Vitamin D","datePublished":"2018-08-11T07:21:38+00:00","dateModified":"2018-08-11T07:22:20+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/08\/11\/dr-rhonda-patrick-vitamin-d\/"},"wordCount":183,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/08\/11\/dr-rhonda-patrick-vitamin-d\/#primaryimage"},"thumbnailUrl":"http:\/\/s3-us-west-2.amazonaws.com\/foundmyfitness.production\/images\/targets\/000\/000\/020\/original\/vitamin-d-infographic.jpg?1400215155","keywords":["Fitness","health","martial arts","mental health","mma","nutrition","ufc"],"articleSection":["Fitness","MMA","Nutrition"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2018\/08\/11\/dr-rhonda-patrick-vitamin-d\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2018\/08\/11\/dr-rhonda-patrick-vitamin-d\/","url":"https:\/\/blackbeltwhitehat.com\/2018\/08\/11\/dr-rhonda-patrick-vitamin-d\/","name":"Dra. 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Modern life is a bit easy in terms of physical challenges, but you can compensate with exercise and heat\/cold exposure. 3 key nutrients for the brain and body are: Sulfurophane Vitamin dOmega 3 Generally speaking, you want to\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/etiqueta\/aptitud-fisica\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/XcvhERcZpWw\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9196,"url":"https:\/\/blackbeltwhitehat.com\/es\/2018\/08\/11\/acondicionamiento-de-espinillas-en-casa-para-mma-muay-thai\/","url_meta":{"origin":9193,"position":2},"title":"Acondicionamiento de espinillas en casa para MMA y Muay Thai","author":"Dave","date":"agosto 11, 2018","format":false,"excerpt":"Shin toughening, shin conditioning, shin rolling, whatever you call it, is a huge aspect of Muay Thai. Checking shins is a horrible, horrible feeling, but try kicking the bag for the first time and that'll almost floor you too! Get your shins tough with a few techniques: \u00a0 Shin Conditioning\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"Wolffs law","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/08\/wolffslaw.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/08\/wolffslaw.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/08\/wolffslaw.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":7806,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/09\/10\/dieta-vegana-una-guia-para-principiantes\/","url_meta":{"origin":9193,"position":3},"title":"Plan de Dieta Vegana Alcalina \u2013 pdf. 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Stress 'hacks' - lots of magnesium glycinate, vitamin D, kava kava (not legal in the UK but available on ebay) adaptogens like rhodiola rosea Eating well(ish) when well busy with work and children intermittent fasting - eat between 12pm and 8pm onlymeal\u2026","rel":"","context":"En \u00abbjj\u00bb","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/jiu-jitsu-brasileno\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/9193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=9193"}],"version-history":[{"count":2,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/9193\/revisions"}],"predecessor-version":[{"id":9195,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/9193\/revisions\/9195"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=9193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/categories?post=9193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/tags?post=9193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}