{"id":9193,"date":"2018-08-11T07:21:38","date_gmt":"2018-08-11T07:21:38","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=9193"},"modified":"2018-08-11T07:22:20","modified_gmt":"2018-08-11T07:22:20","slug":"dra-rhonda-patrick-vitamina-d","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2018\/08\/11\/dra-rhonda-patrick-vitamina-d\/","title":{"rendered":"Dra. Rhonda Patrick \u2013 Vitamina D"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/s3-us-west-2.amazonaws.com\/foundmyfitness.production\/images\/targets\/000\/000\/020\/original\/vitamin-d-infographic.jpg\" \/><br \/>\nFuente: <a href=\"http:\/\/www.foundmyfitness.com\/vitamin-d\">Infograf\u00eda de vitamina D de FoundMyFitness<\/a>.<\/p>\n<p>Los niveles bajos de vitamina D se asocian con el estr\u00e9s y la enfermedad.<\/p>\n<p>Aunque la correlaci\u00f3n no es necesariamente igual a causalidad (es decir, niveles bajos de vitamina D en personas estresadas no significa que la vitamina D sea el problema), est\u00e1 asociada con una variedad de problemas de salud mental, incluida la depresi\u00f3n, cuando sus niveles son bajos.<\/p>\n<p>La exposici\u00f3n al sol es la forma m\u00e1s eficaz de aumentar los niveles de vitamina D (unos 15 minutos al mediod\u00eda son suficientes), aunque quienes trabajamos en oficinas deber\u00edamos considerar la suplementaci\u00f3n. Las personas mayores y aquellas con mayor grasa corporal tambi\u00e9n producen menos vitamina D cuando se exponen al sol.<\/p>\n<p>Generalmente se considera que 1000 UI es una dosis segura, aunque algunos nutricionistas recomiendan hasta 4000 UI.<\/p>\n<p>La vitamina D se toma mejor con la vitamina K2, que se encuentra en alimentos fermentados como el chucrut. <\/p>\n<p>Quienes entrenan intensamente deben procurar mantener altos niveles de vitamina D para evitar el agotamiento, el sobreentrenamiento y las enfermedades, ya que la vitamina D es una vitamina importante para un sistema inmunol\u00f3gico &quot;en pleno funcionamiento&quot;.<br \/>\n\u2003<\/p>","protected":false},"excerpt":{"rendered":"<p>Sourced from: FoundMyFitness Vitamin D Infographic. Low levels of vitamin D are associated with stress and illness. Although correlation does not necessarily equal causation (i.e. low levels of Vitamin D in stressed people, doesn\u2019t mean it\u2019s the vitamin D that\u2019s the problem), it is associated with a range of mental health problems including depression when [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189,12504,1677],"tags":[784152946,337,15031,5004,34941026,34918026,23199],"class_list":["post-9193","post","type-post","status-publish","format-standard","hentry","category-fitness","category-mma","category-nutrition","tag-fitness","tag-health","tag-martial-arts","tag-mental-health","tag-mma-2","tag-nutrition-2","tag-ufc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dr Rhonda Patrick - Vitamin D - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/08\/11\/dra-rhonda-patrick-vitamina-d\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dr Rhonda Patrick - Vitamin D - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Sourced from: FoundMyFitness Vitamin D Infographic. Low levels of vitamin D are associated with stress and illness. Although correlation does not necessarily equal causation (i.e. low levels of Vitamin D in stressed people, doesn\u2019t mean it\u2019s the vitamin D that\u2019s the problem), it is associated with a range of mental health problems including depression when [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/08\/11\/dra-rhonda-patrick-vitamina-d\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-08-11T07:21:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-08-11T07:22:20+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/s3-us-west-2.amazonaws.com\/foundmyfitness.production\/images\/targets\/000\/000\/020\/original\/vitamin-d-infographic.jpg?1400215155\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dra. Rhonda Patrick - Vitamina D - Blog de fitness y MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/2018\/08\/11\/dra-rhonda-patrick-vitamina-d\/","og_locale":"es_ES","og_type":"article","og_title":"Dr Rhonda Patrick - Vitamin D - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Sourced from: FoundMyFitness Vitamin D Infographic. Low levels of vitamin D are associated with stress and illness. Although correlation does not necessarily equal causation (i.e. low levels of Vitamin D in stressed people, doesn\u2019t mean it\u2019s the vitamin D that\u2019s the problem), it is associated with a range of mental health problems including depression when [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/2018\/08\/11\/dra-rhonda-patrick-vitamina-d\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2018-08-11T07:21:38+00:00","article_modified_time":"2018-08-11T07:22:20+00:00","og_image":[{"url":"http:\/\/s3-us-west-2.amazonaws.com\/foundmyfitness.production\/images\/targets\/000\/000\/020\/original\/vitamin-d-infographic.jpg?1400215155","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2018\/08\/11\/dr-rhonda-patrick-vitamin-d\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/08\/11\/dr-rhonda-patrick-vitamin-d\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Dr Rhonda Patrick &#8211; Vitamin D","datePublished":"2018-08-11T07:21:38+00:00","dateModified":"2018-08-11T07:22:20+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/08\/11\/dr-rhonda-patrick-vitamin-d\/"},"wordCount":183,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/08\/11\/dr-rhonda-patrick-vitamin-d\/#primaryimage"},"thumbnailUrl":"http:\/\/s3-us-west-2.amazonaws.com\/foundmyfitness.production\/images\/targets\/000\/000\/020\/original\/vitamin-d-infographic.jpg?1400215155","keywords":["Fitness","health","martial arts","mental health","mma","nutrition","ufc"],"articleSection":["Fitness","MMA","Nutrition"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2018\/08\/11\/dr-rhonda-patrick-vitamin-d\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2018\/08\/11\/dr-rhonda-patrick-vitamin-d\/","url":"https:\/\/blackbeltwhitehat.com\/2018\/08\/11\/dr-rhonda-patrick-vitamin-d\/","name":"Dra. 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Rhonda Patrick, la vitamina D (en dosis altas) es ahora un suplemento com\u00fan en el BJJ y las MMA. Beneficios de la vitamina D: La vitamina D tiene muchos beneficios, especialmente si no te expones al sol a diario. Le pongo gotas de vitamina D a la bebida de mi hija por la ma\u00f1ana para\u2026","rel":"","context":"En \u00abNutrition\u00bb","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/nutricion\/"},"img":{"alt_text":"sun - source of vitamin D","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/04\/vitamind.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/04\/vitamind.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/04\/vitamind.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/04\/vitamind.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":13429,"url":"https:\/\/blackbeltwhitehat.com\/es\/2022\/07\/02\/notas-del-podcast-del-laboratorio-huberman-de-la-dra-rhonda-patrick-micronutrientes-para-la-salud-y-la-longevidad\/","url_meta":{"origin":9193,"position":1},"title":"Notas del podcast \u2013 Laboratorio Huberman \u2013 Dra. Rhonda Patrick: Micronutrientes para la salud y la longevidad","author":"Dave","date":"julio 2, 2022","format":false,"excerpt":"Peque\u00f1as cantidades de estr\u00e9s agudo y relativamente breve son beneficiosas. La vida moderna es algo f\u00e1cil en cuanto a desaf\u00edos f\u00edsicos, pero puedes compensarlo con ejercicio y exposici\u00f3n al calor\/fr\u00edo. Tres nutrientes clave para el cerebro y el cuerpo son: sulfurofano y vitamina D Omega 3. En general, lo que buscas es\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/etiqueta\/aptitud-fisica\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/XcvhERcZpWw\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9196,"url":"https:\/\/blackbeltwhitehat.com\/es\/2018\/08\/11\/acondicionamiento-de-espinillas-en-casa-para-mma-muay-thai\/","url_meta":{"origin":9193,"position":2},"title":"Acondicionamiento de espinillas en casa para MMA y Muay Thai","author":"Dave","date":"agosto 11, 2018","format":false,"excerpt":"El fortalecimiento de las espinillas, el acondicionamiento de las espinillas, el masaje de espinillas, como quieras llamarlo, es un aspecto fundamental del Muay Thai. Golpear las espinillas es una sensaci\u00f3n horrible, \u00a1pero intenta patear el saco por primera vez y casi te dejar\u00e1 fuera de combate! Fortalece tus espinillas con algunas t\u00e9cnicas: Acondicionamiento de las espinillas\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"Wolffs law","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/08\/wolffslaw.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/08\/wolffslaw.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/08\/wolffslaw.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":7806,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/09\/10\/dieta-vegana-una-guia-para-principiantes\/","url_meta":{"origin":9193,"position":3},"title":"Plan de Dieta Vegana Alcalina \u2013 pdf. 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