{"id":9224,"date":"2018-08-25T09:01:09","date_gmt":"2018-08-25T09:01:09","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=9224"},"modified":"2022-09-19T10:36:46","modified_gmt":"2022-09-19T10:36:46","slug":"el-aceite-de-coco-es-malo-para-ti","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2018\/08\/25\/el-aceite-de-coco-es-malo-para-ti\/","title":{"rendered":"Is Coconut Oil Bad for You? [2022 Update]"},"content":{"rendered":"<p>\u00daltimamente, la nutrici\u00f3n se ha vuelto muy similar a hablar de pol\u00edtica y religi\u00f3n. La gente se apega emocionalmente a una dieta o a una opini\u00f3n y, a veces, pierde de vista el panorama general.<\/p>\n<p>Lamentablemente, la nutrici\u00f3n no es una cuesti\u00f3n de blanco o negro. El gran debate sobre el coco es un ejemplo cl\u00e1sico.<\/p>\n<p>No descartar\u00eda el aceite de coco como algo malo para la salud solo porque contiene un alto porcentaje de grasas saturadas.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/5LxC3M-Yngs?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<hr>\n<h2>Gen\u00e9tica, dieta y cocos<\/h2>\n<hr>\n<p>&nbsp;<\/p>\n<p>Tome un esquimal de Siberia y un italiano reci\u00e9n llegado de N\u00e1poles: no puede alimentarlos a ambos con la misma dieta y esperar que ambos tengan una salud excelente.<\/p>\n<p>Mientras que el esquimal est\u00e1 (presumiblemente) acostumbrado y adaptado a una dieta rica en grasas y prote\u00ednas, el italiano puede estar bien adaptado a una dieta alta en carbohidratos.<\/p>\n<p>Es por esto que muchos de los datos son tan confusos cuando se trata de la dieta.<\/p>\n<p>Volviendo al aceite de coco, hay varios estudios que muestran que las poblaciones que comen muchos cocos en realidad tienen un menor riesgo de sufrir enfermedades cardiovasculares.<\/p>\n<p>Estudiar <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/7270479\">aqu\u00ed<\/a><\/p>\n<blockquote><p>Los habitantes de Okelau obtienen un porcentaje mucho mayor de energ\u00eda del coco que los de Pukapuka (63% en comparaci\u00f3n con 34%), por lo que su ingesta de grasas saturadas es mayor. Los niveles de colesterol s\u00e9rico son entre 35 y 40 mg m\u00e1s altos en los habitantes de Tokelau que en los de Pukapuka. Se considera que estas importantes diferencias en los niveles de colesterol s\u00e9rico se deben a la mayor ingesta de grasas saturadas de los habitantes de Tokelau. El an\u00e1lisis de diversas muestras de alimentos y biopsias de grasa humana muestra un alto contenido de \u00e1cido l\u00e1urico (12:0) y mir\u00edstico (14:0). La enfermedad vascular es poco com\u00fan en ambas poblaciones y no hay evidencia de que la alta ingesta de grasas saturadas tenga un efecto perjudicial en estas poblaciones.<\/p><\/blockquote>\n<p>Recuerde, sin embargo, que como estos pueblos ind\u00edgenas viven en \u00e1reas donde los cocos han crecido durante miles de a\u00f1os, est\u00e1n bien adaptados a vivir de ellos y es posible que hayan evolucionado para prosperar con una dieta alta en colesterol: si el coco es la parte principal de su dieta, las personas susceptibles al colesterol alto y a los ataques card\u00edacos habr\u00e1n muerto hace mucho tiempo, llev\u00e1ndose sus genes con ellas.<\/p>\n<p>Adem\u00e1s, el aceite de coco refinado puede tener un impacto diferente en los marcadores de la salud card\u00edaca que los &quot;cocos enteros&quot;.<\/p>\n<p>\u00a1Esto es lo que resulta tan confuso! Sin una serie de estudios en humanos, basados en personas que comparten tu herencia y gen\u00e9tica, es muy dif\u00edcil concluir si el aceite de coco es bueno o malo.<\/p>\n<p>Puede realizar pruebas gen\u00e9ticas a trav\u00e9s de empresas como <a href=\"https:\/\/www.23andme.com\/en-gb\/\" target=\"_blank\" rel=\"noopener\">23 y yo<\/a>. Estas pruebas deber\u00edan informarle si su cuerpo en particular prosperar\u00eda o no con una dieta basada en alto colesterol.<\/p>\n<p>&nbsp;<\/p>\n<hr>\n<h2>El aceite de coco contiene MCT y \u00e1cido l\u00e1urico<\/h2>\n<hr>\n<p>&nbsp;<\/p>\n<p>El aceite de coco no contiene las t\u00edpicas grasas saturadas. Es muy diferente de las que se encuentran en alimentos de origen animal, por ejemplo. Los MCT pueden ayudar a perder peso, mejorar la salud cerebral e incluso prevenir enfermedades card\u00edacas.<\/p>\n<p>El \u00e1cido l\u00e1urico tambi\u00e9n tiene numerosos beneficios para la salud y puede utilizarse para tratar diversos problemas, desde la gripe hasta la gonorrea. M\u00e1s informaci\u00f3n. <a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1138\/lauric-acid\" target=\"_blank\" rel=\"noopener\">aqu\u00ed<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<hr>\n<h2>Desmentir una tendencia diet\u00e9tica es una gran t\u00e9cnica de marketing<\/h2>\n<hr>\n<p>&nbsp;<\/p>\n<p>Desacreditar una tendencia diet\u00e9tica popular, como la dieta cetog\u00e9nica, el aceite de coco o incluso Lean in 15, es una excelente t\u00e9cnica de marketing.<\/p>\n<p>A la gente le encanta compartir titulares que digan &quot;Te lo dije&quot; en sus redes sociales. Tenlo en cuenta al leer el t\u00edtulo de un art\u00edculo.<\/p>\n<p>Incluso la BBC est\u00e1 en ello con su &#039;\u2018<a href=\"https:\/\/www.bbc.co.uk\/news\/health-45195474?SThisFB\" target=\"_blank\" rel=\"noopener\">Las dietas bajas en carbohidratos podr\u00edan acortar la vida<\/a>\u2018&#039;Tonter\u00edas. Si lees el art\u00edculo, en realidad demuestra que las dietas bajas en carbohidratos y basadas en plantas aumentan la longevidad.<\/p>\n<p>&nbsp;<\/p>\n<hr>\n<h2>Un estudio para gobernarlos a todos<\/h2>\n<hr>\n<p>&nbsp;<\/p>\n<p>Por cada estudio que muestra que las dietas ricas aumentan el colesterol y el riesgo de ataques card\u00edacos, etc., hay otro (tome <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19641727\" target=\"_blank\" rel=\"noopener\">\u00c9ste<\/a> por ejemplo) que muestra que el mismo protocolo de dieta reduce el colesterol y aumenta la longevidad.<\/p>\n<p>Los estudios cient\u00edficos tambi\u00e9n son el activo de marketing por excelencia.<\/p>\n<p>Toma el <a href=\"https:\/\/www.campaignlive.co.uk\/article\/superbrands-case-studies-lucozade\/232378?src_site=brandrepublic\" target=\"_blank\" rel=\"noopener\">33% campa\u00f1a m\u00e1s larga de Lucozade<\/a> Por ejemplo.<\/p>\n<p>Pagaron a una universidad importante una suma de seis cifras para llevar a cabo la investigaci\u00f3n de la bebida\u2026 y el resultado fue que aument\u00f3 la resistencia en un tercio, casi exactamente un tercio, hmm\u2026<\/p>\n<p>Luego, un estudio independiente demostr\u00f3 que la leche con chocolate era en realidad m\u00e1s eficaz para la rehidrataci\u00f3n despu\u00e9s del ejercicio. Estudio <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23075563\" target=\"_blank\" rel=\"noopener\">aqu\u00ed<\/a>.<\/p>\n<p>Muchos estudios son tonter\u00edas, especialmente cuando hay grandes ganancias en juego.<\/p>\n<p>La industria farmac\u00e9utica es conocida por pagar enormes cantidades a las universidades, por ejemplo. Es necesario analizar los detalles del estudio antes de citarlo como una verdad absoluta.<\/p>\n<p>&nbsp;<\/p>\n<hr>\n<h2>Entonces, \u00bfcu\u00e1l es la conclusi\u00f3n sobre el aceite de coco?<\/h2>\n<hr>\n<p>&nbsp;<\/p>\n<p>Consumir con moderaci\u00f3n es probablemente la mejor filosof\u00eda actualmente. Entre 5 y 10 g al d\u00eda.<\/p>\n<p>La \u00fanica otra conclusi\u00f3n a la que puedo llegar, considerando la evidencia que he visto, es que las dietas ricas en grasas son saludables para algunas personas y perjudiciales para otras. Lo mismo ocurre con las dietas ricas en carbohidratos.<\/p>\n<p>Tambi\u00e9n me gustar\u00eda se\u00f1alar que fre\u00edr en aceite de coco es mucho m\u00e1s saludable que fre\u00edr con aceite vegetal o incluso aceite de oliva en t\u00e9rminos de los qu\u00edmicos cancer\u00edgenos que se producen a partir de aceites que son l\u00edquidos a temperatura ambiente.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/tBzV0wVJyoc?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>El aceite vegetal es un tema diferente, pero personalmente me mantendr\u00eda alejado de cualquier aceite vegetal como el aceite de girasol, ya que se procesa a temperaturas muy altas para extraer el aceite, lo que lo hace <a href=\"https:\/\/www.telegraph.co.uk\/news\/health\/news\/11981884\/Cooking-with-vegetable-oils-releases-toxic-cancer-causing-chemicals-say-experts.html\" target=\"_blank\" rel=\"noopener\">carcinog\u00e9nico<\/a>.<\/p>\n<figure id=\"attachment_9225\" aria-describedby=\"caption-attachment-9225\" style=\"width: 648px\" class=\"wp-caption alignnone\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9225\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/08\/25\/el-aceite-de-coco-es-malo-para-ti\/captura_2018-08-25-cocinar-con-aceites-vegetales-libera-sustancias-quimicas-toxicas-que-causan-cancer-segun-expertos\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/08\/screenshot_2018-08-25-cooking-with-vegetable-oils-releases-toxic-cancer-causing-chemicals-say-experts.png?fit=648%2C539&amp;ssl=1\" data-orig-size=\"648,539\" data-comments-opened=\"1\" data-image-title=\"Screenshot_2018-08-25 Cooking with vegetable oils releases toxic cancer-causing chemicals, say experts\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Another Sensational Headline About Nutrition&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/08\/screenshot_2018-08-25-cooking-with-vegetable-oils-releases-toxic-cancer-causing-chemicals-say-experts.png?fit=648%2C539&amp;ssl=1\" class=\"alignnone size-full wp-image-9225\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/08\/screenshot_2018-08-25-cooking-with-vegetable-oils-releases-toxic-cancer-causing-chemicals-say-experts.png?resize=648%2C539&#038;ssl=1\" alt=\"Cocinar con aceites vegetales libera sustancias qu\u00edmicas t\u00f3xicas que provocan c\u00e1ncer, dicen los expertos.\" width=\"648\" height=\"539\"><figcaption id=\"caption-attachment-9225\" class=\"wp-caption-text\">Otro titular sensacionalista sobre nutrici\u00f3n<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>Conclusi\u00f3n:<\/p>\n<ul>\n<li>Nadie lo sabe realmente, no hay suficientes estudios en humanos sobre el aceite de coco refinado.<\/li>\n<li>Depende de tu gen\u00e9tica.<\/li>\n<li>La grasa saturada es un t\u00e9rmino general<\/li>\n<li>El aceite de coco es una opci\u00f3n saludable para fre\u00edr.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>M\u00e1s informaci\u00f3n sobre el aceite de coco en <a href=\"https:\/\/examine.com\/supplements\/coconut-oil\/\" target=\"_blank\" rel=\"noopener\">Examine.com<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Nutrition has become a lot like discussing politics and religion recently. People get emotionally attached to a diet or an opinion and sometimes miss the bigger picture. Nutrition is not black and white unfortunately. The great coconut debate is a classic example. I wouldn&#8217;t dismiss coconut oil as bad for you, just because it contains [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189,12504,1677,1],"tags":[389550,676259,9227,625711,34941026,34918026],"class_list":["post-9224","post","type-post","status-publish","format-standard","hentry","category-fitness","category-mma","category-nutrition","category-uncategorized","tag-coconut-oil","tag-coconuts","tag-diet","tag-mcts","tag-mma-2","tag-nutrition-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Is Coconut Oil Bad for You? [2022 Update] - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/08\/25\/el-aceite-de-coco-es-malo-para-ti\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is Coconut Oil Bad for You? [2022 Update] - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Nutrition has become a lot like discussing politics and religion recently. People get emotionally attached to a diet or an opinion and sometimes miss the bigger picture. Nutrition is not black and white unfortunately. The great coconut debate is a classic example. 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I wouldn&#8217;t dismiss coconut oil as bad for you, just because it contains [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/2018\/08\/25\/el-aceite-de-coco-es-malo-para-ti\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2018-08-25T09:01:09+00:00","article_modified_time":"2022-09-19T10:36:46+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/08\/screenshot_2018-08-25-cooking-with-vegetable-oils-releases-toxic-cancer-causing-chemicals-say-experts.png","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tiempo de lectura":"5 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2018\/08\/25\/is-coconut-oil-bad-for-you\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/08\/25\/is-coconut-oil-bad-for-you\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Is Coconut Oil Bad for You? 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