{"id":9224,"date":"2018-08-25T09:01:09","date_gmt":"2018-08-25T09:01:09","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=9224"},"modified":"2022-09-19T10:36:46","modified_gmt":"2022-09-19T10:36:46","slug":"el-aceite-de-coco-es-malo-para-ti","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2018\/08\/25\/el-aceite-de-coco-es-malo-para-ti\/","title":{"rendered":"Is Coconut Oil Bad for You? [2022 Update]"},"content":{"rendered":"<p>\u00daltimamente, la nutrici\u00f3n se ha vuelto muy similar a hablar de pol\u00edtica y religi\u00f3n. La gente se apega emocionalmente a una dieta o a una opini\u00f3n y, a veces, pierde de vista el panorama general.<\/p>\n<p>Lamentablemente, la nutrici\u00f3n no es una cuesti\u00f3n de blanco o negro. El gran debate sobre el coco es un ejemplo cl\u00e1sico.<\/p>\n<p>No descartar\u00eda el aceite de coco como algo malo para la salud solo porque contiene un alto porcentaje de grasas saturadas.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/5LxC3M-Yngs?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<hr>\n<h2>Gen\u00e9tica, dieta y cocos<\/h2>\n<hr>\n<p>&nbsp;<\/p>\n<p>Tome un esquimal de Siberia y un italiano reci\u00e9n llegado de N\u00e1poles: no puede alimentarlos a ambos con la misma dieta y esperar que ambos tengan una salud excelente.<\/p>\n<p>Mientras que el esquimal est\u00e1 (presumiblemente) acostumbrado y adaptado a una dieta rica en grasas y prote\u00ednas, el italiano puede estar bien adaptado a una dieta alta en carbohidratos.<\/p>\n<p>Es por esto que muchos de los datos son tan confusos cuando se trata de la dieta.<\/p>\n<p>Volviendo al aceite de coco, hay varios estudios que muestran que las poblaciones que comen muchos cocos en realidad tienen un menor riesgo de sufrir enfermedades cardiovasculares.<\/p>\n<p>Estudiar <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/7270479\">aqu\u00ed<\/a><\/p>\n<blockquote><p>Los habitantes de Okelau obtienen un porcentaje mucho mayor de energ\u00eda del coco que los de Pukapuka (63% en comparaci\u00f3n con 34%), por lo que su ingesta de grasas saturadas es mayor. Los niveles de colesterol s\u00e9rico son entre 35 y 40 mg m\u00e1s altos en los habitantes de Tokelau que en los de Pukapuka. Se considera que estas importantes diferencias en los niveles de colesterol s\u00e9rico se deben a la mayor ingesta de grasas saturadas de los habitantes de Tokelau. El an\u00e1lisis de diversas muestras de alimentos y biopsias de grasa humana muestra un alto contenido de \u00e1cido l\u00e1urico (12:0) y mir\u00edstico (14:0). La enfermedad vascular es poco com\u00fan en ambas poblaciones y no hay evidencia de que la alta ingesta de grasas saturadas tenga un efecto perjudicial en estas poblaciones.<\/p><\/blockquote>\n<p>Recuerde, sin embargo, que como estos pueblos ind\u00edgenas viven en \u00e1reas donde los cocos han crecido durante miles de a\u00f1os, est\u00e1n bien adaptados a vivir de ellos y es posible que hayan evolucionado para prosperar con una dieta alta en colesterol: si el coco es la parte principal de su dieta, las personas susceptibles al colesterol alto y a los ataques card\u00edacos habr\u00e1n muerto hace mucho tiempo, llev\u00e1ndose sus genes con ellas.<\/p>\n<p>Adem\u00e1s, el aceite de coco refinado puede tener un impacto diferente en los marcadores de la salud card\u00edaca que los &quot;cocos enteros&quot;.<\/p>\n<p>\u00a1Esto es lo que resulta tan confuso! Sin una serie de estudios en humanos, basados en personas que comparten tu herencia y gen\u00e9tica, es muy dif\u00edcil concluir si el aceite de coco es bueno o malo.<\/p>\n<p>Puede realizar pruebas gen\u00e9ticas a trav\u00e9s de empresas como <a href=\"https:\/\/www.23andme.com\/en-gb\/\" target=\"_blank\" rel=\"noopener\">23 y yo<\/a>. Estas pruebas deber\u00edan informarle si su cuerpo en particular prosperar\u00eda o no con una dieta basada en alto colesterol.<\/p>\n<p>&nbsp;<\/p>\n<hr>\n<h2>El aceite de coco contiene MCT y \u00e1cido l\u00e1urico<\/h2>\n<hr>\n<p>&nbsp;<\/p>\n<p>El aceite de coco no contiene las t\u00edpicas grasas saturadas. Es muy diferente de las que se encuentran en alimentos de origen animal, por ejemplo. Los MCT pueden ayudar a perder peso, mejorar la salud cerebral e incluso prevenir enfermedades card\u00edacas.<\/p>\n<p>El \u00e1cido l\u00e1urico tambi\u00e9n tiene numerosos beneficios para la salud y puede utilizarse para tratar diversos problemas, desde la gripe hasta la gonorrea. M\u00e1s informaci\u00f3n. <a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1138\/lauric-acid\" target=\"_blank\" rel=\"noopener\">aqu\u00ed<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<hr>\n<h2>Desmentir una tendencia diet\u00e9tica es una gran t\u00e9cnica de marketing<\/h2>\n<hr>\n<p>&nbsp;<\/p>\n<p>Desacreditar una tendencia diet\u00e9tica popular, como la dieta cetog\u00e9nica, el aceite de coco o incluso Lean in 15, es una excelente t\u00e9cnica de marketing.<\/p>\n<p>A la gente le encanta compartir titulares que digan &quot;Te lo dije&quot; en sus redes sociales. Tenlo en cuenta al leer el t\u00edtulo de un art\u00edculo.<\/p>\n<p>Incluso la BBC est\u00e1 en ello con su &#039;\u2018<a href=\"https:\/\/www.bbc.co.uk\/news\/health-45195474?SThisFB\" target=\"_blank\" rel=\"noopener\">Las dietas bajas en carbohidratos podr\u00edan acortar la vida<\/a>\u2018&#039;Tonter\u00edas. Si lees el art\u00edculo, en realidad demuestra que las dietas bajas en carbohidratos y basadas en plantas aumentan la longevidad.<\/p>\n<p>&nbsp;<\/p>\n<hr>\n<h2>Un estudio para gobernarlos a todos<\/h2>\n<hr>\n<p>&nbsp;<\/p>\n<p>Por cada estudio que muestra que las dietas ricas aumentan el colesterol y el riesgo de ataques card\u00edacos, etc., hay otro (tome <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19641727\" target=\"_blank\" rel=\"noopener\">\u00c9ste<\/a> por ejemplo) que muestra que el mismo protocolo de dieta reduce el colesterol y aumenta la longevidad.<\/p>\n<p>Los estudios cient\u00edficos tambi\u00e9n son el activo de marketing por excelencia.<\/p>\n<p>Toma el <a href=\"https:\/\/www.campaignlive.co.uk\/article\/superbrands-case-studies-lucozade\/232378?src_site=brandrepublic\" target=\"_blank\" rel=\"noopener\">33% campa\u00f1a m\u00e1s larga de Lucozade<\/a> Por ejemplo.<\/p>\n<p>Pagaron a una universidad importante una suma de seis cifras para llevar a cabo la investigaci\u00f3n de la bebida\u2026 y el resultado fue que aument\u00f3 la resistencia en un tercio, casi exactamente un tercio, hmm\u2026<\/p>\n<p>Luego, un estudio independiente demostr\u00f3 que la leche con chocolate era en realidad m\u00e1s eficaz para la rehidrataci\u00f3n despu\u00e9s del ejercicio. Estudio <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23075563\" target=\"_blank\" rel=\"noopener\">aqu\u00ed<\/a>.<\/p>\n<p>Muchos estudios son tonter\u00edas, especialmente cuando hay grandes ganancias en juego.<\/p>\n<p>La industria farmac\u00e9utica es conocida por pagar enormes cantidades a las universidades, por ejemplo. Es necesario analizar los detalles del estudio antes de citarlo como una verdad absoluta.<\/p>\n<p>&nbsp;<\/p>\n<hr>\n<h2>Entonces, \u00bfcu\u00e1l es la conclusi\u00f3n sobre el aceite de coco?<\/h2>\n<hr>\n<p>&nbsp;<\/p>\n<p>Consumir con moderaci\u00f3n es probablemente la mejor filosof\u00eda actualmente. Entre 5 y 10 g al d\u00eda.<\/p>\n<p>La \u00fanica otra conclusi\u00f3n a la que puedo llegar, considerando la evidencia que he visto, es que las dietas ricas en grasas son saludables para algunas personas y perjudiciales para otras. Lo mismo ocurre con las dietas ricas en carbohidratos.<\/p>\n<p>Tambi\u00e9n me gustar\u00eda se\u00f1alar que fre\u00edr en aceite de coco es mucho m\u00e1s saludable que fre\u00edr con aceite vegetal o incluso aceite de oliva en t\u00e9rminos de los qu\u00edmicos cancer\u00edgenos que se producen a partir de aceites que son l\u00edquidos a temperatura ambiente.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/tBzV0wVJyoc?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>El aceite vegetal es un tema diferente, pero personalmente me mantendr\u00eda alejado de cualquier aceite vegetal como el aceite de girasol, ya que se procesa a temperaturas muy altas para extraer el aceite, lo que lo hace <a href=\"https:\/\/www.telegraph.co.uk\/news\/health\/news\/11981884\/Cooking-with-vegetable-oils-releases-toxic-cancer-causing-chemicals-say-experts.html\" target=\"_blank\" rel=\"noopener\">carcinog\u00e9nico<\/a>.<\/p>\n<figure id=\"attachment_9225\" aria-describedby=\"caption-attachment-9225\" style=\"width: 648px\" class=\"wp-caption alignnone\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9225\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/08\/25\/el-aceite-de-coco-es-malo-para-ti\/screenshot_2018-08-25-cooking-with-vegetable-oils-releases-toxic-cancer-causing-chemicals-say-experts\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/08\/screenshot_2018-08-25-cooking-with-vegetable-oils-releases-toxic-cancer-causing-chemicals-say-experts.png?fit=648%2C539&amp;ssl=1\" data-orig-size=\"648,539\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Screenshot_2018-08-25 Cooking with vegetable oils releases toxic cancer-causing chemicals, say experts\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Another Sensational Headline About Nutrition&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/08\/screenshot_2018-08-25-cooking-with-vegetable-oils-releases-toxic-cancer-causing-chemicals-say-experts.png?fit=648%2C539&amp;ssl=1\" class=\"alignnone size-full wp-image-9225\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/08\/screenshot_2018-08-25-cooking-with-vegetable-oils-releases-toxic-cancer-causing-chemicals-say-experts.png?resize=648%2C539&#038;ssl=1\" alt=\"Cocinar con aceites vegetales libera sustancias qu\u00edmicas t\u00f3xicas que provocan c\u00e1ncer, dicen los expertos.\" width=\"648\" height=\"539\"><figcaption id=\"caption-attachment-9225\" class=\"wp-caption-text\">Otro titular sensacionalista sobre nutrici\u00f3n<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>Conclusi\u00f3n:<\/p>\n<ul>\n<li>Nadie lo sabe realmente, no hay suficientes estudios en humanos sobre el aceite de coco refinado.<\/li>\n<li>Depende de tu gen\u00e9tica.<\/li>\n<li>La grasa saturada es un t\u00e9rmino general<\/li>\n<li>El aceite de coco es una opci\u00f3n saludable para fre\u00edr.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>M\u00e1s informaci\u00f3n sobre el aceite de coco en <a href=\"https:\/\/examine.com\/supplements\/coconut-oil\/\" target=\"_blank\" rel=\"noopener\">Examine.com<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Nutrition has become a lot like discussing politics and religion recently. People get emotionally attached to a diet or an opinion and sometimes miss the bigger picture. Nutrition is not black and white unfortunately. The great coconut debate is a classic example. I wouldn&#8217;t dismiss coconut oil as bad for you, just because it contains [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189,12504,1677,1],"tags":[389550,676259,9227,625711,34941026,34918026],"class_list":["post-9224","post","type-post","status-publish","format-standard","hentry","category-fitness","category-mma","category-nutrition","category-uncategorized","tag-coconut-oil","tag-coconuts","tag-diet","tag-mcts","tag-mma-2","tag-nutrition-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Is Coconut Oil Bad for You? [2022 Update] - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/08\/25\/el-aceite-de-coco-es-malo-para-ti\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is Coconut Oil Bad for You? [2022 Update] - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Nutrition has become a lot like discussing politics and religion recently. People get emotionally attached to a diet or an opinion and sometimes miss the bigger picture. Nutrition is not black and white unfortunately. The great coconut debate is a classic example. I wouldn&#8217;t dismiss coconut oil as bad for you, just because it contains [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/08\/25\/el-aceite-de-coco-es-malo-para-ti\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-08-25T09:01:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-19T10:36:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/08\/screenshot_2018-08-25-cooking-with-vegetable-oils-releases-toxic-cancer-causing-chemicals-say-experts.png\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Is Coconut Oil Bad for You? [2022 Update] - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/2018\/08\/25\/el-aceite-de-coco-es-malo-para-ti\/","og_locale":"es_ES","og_type":"article","og_title":"Is Coconut Oil Bad for You? [2022 Update] - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Nutrition has become a lot like discussing politics and religion recently. People get emotionally attached to a diet or an opinion and sometimes miss the bigger picture. Nutrition is not black and white unfortunately. The great coconut debate is a classic example. I wouldn&#8217;t dismiss coconut oil as bad for you, just because it contains [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/2018\/08\/25\/el-aceite-de-coco-es-malo-para-ti\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2018-08-25T09:01:09+00:00","article_modified_time":"2022-09-19T10:36:46+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/08\/screenshot_2018-08-25-cooking-with-vegetable-oils-releases-toxic-cancer-causing-chemicals-say-experts.png","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tiempo de lectura":"5 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2018\/08\/25\/is-coconut-oil-bad-for-you\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/08\/25\/is-coconut-oil-bad-for-you\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Is Coconut Oil Bad for You? [2022 Update]","datePublished":"2018-08-25T09:01:09+00:00","dateModified":"2022-09-19T10:36:46+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/08\/25\/is-coconut-oil-bad-for-you\/"},"wordCount":965,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/08\/25\/is-coconut-oil-bad-for-you\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/08\/screenshot_2018-08-25-cooking-with-vegetable-oils-releases-toxic-cancer-causing-chemicals-say-experts.png","keywords":["coconut oil","coconuts","diet","MCTs","mma","nutrition"],"articleSection":["Fitness","MMA","Nutrition","Uncategorized"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2018\/08\/25\/is-coconut-oil-bad-for-you\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2018\/08\/25\/is-coconut-oil-bad-for-you\/","url":"https:\/\/blackbeltwhitehat.com\/2018\/08\/25\/is-coconut-oil-bad-for-you\/","name":"Is Coconut Oil Bad for You? [2022 Update] - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/08\/25\/is-coconut-oil-bad-for-you\/#primaryimage"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/08\/25\/is-coconut-oil-bad-for-you\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/08\/screenshot_2018-08-25-cooking-with-vegetable-oils-releases-toxic-cancer-causing-chemicals-say-experts.png","datePublished":"2018-08-25T09:01:09+00:00","dateModified":"2022-09-19T10:36:46+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/08\/25\/is-coconut-oil-bad-for-you\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/2018\/08\/25\/is-coconut-oil-bad-for-you\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/blackbeltwhitehat.com\/2018\/08\/25\/is-coconut-oil-bad-for-you\/#primaryimage","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/08\/screenshot_2018-08-25-cooking-with-vegetable-oils-releases-toxic-cancer-causing-chemicals-say-experts.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/08\/screenshot_2018-08-25-cooking-with-vegetable-oils-releases-toxic-cancer-causing-chemicals-say-experts.png"},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/2018\/08\/25\/is-coconut-oil-bad-for-you\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"Is Coconut Oil Bad for You? [2022 Update]"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Blog de fitness y MMA - BlackBeltWhiteHat.com","description":"Blog de fitness, MMA y nutrici\u00f3n del Reino Unido","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Blog de fitness y MMA - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]},{"@type":"Person","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd","name":"Dave","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","caption":"Dave"},"description":"Explorador del norte de Gales","sameAs":["http:\/\/seoandmma.wordpress.com"],"url":"https:\/\/blackbeltwhitehat.com\/es\/author\/seoandmma\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2Sx3t-2oM","jetpack-related-posts":[{"id":7761,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/09\/08\/explicacion-de-la-dieta-paleo\/","url_meta":{"origin":9224,"position":0},"title":"Explicaci\u00f3n de la dieta paleo","author":"Dave","date":"septiembre 8, 2017","format":false,"excerpt":"The Paleo diet is often called The Caveman Diet. Cavemen didn't have agriculture or processed foods, they were 'hunter gatherers'. Foods to Eat on the Paleo Diet You eat lots of meats, plants, vegetables, fruits and drink lots of water. Lots of non-cave-many stuff are also on the diet however,\u2026","rel":"","context":"En \u00abNutrition\u00bb","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/nutricion\/"},"img":{"alt_text":"paleo diet","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/paleodiet.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/paleodiet.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/paleodiet.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/paleodiet.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":3723,"url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/02\/20\/libro-gratuito-sobre-nutricion-deportiva-para-mma\/","url_meta":{"origin":9224,"position":1},"title":"Libro gratuito sobre nutrici\u00f3n deportiva para MMA","author":"Dave","date":"febrero 20, 2016","format":false,"excerpt":"\u00a0 Free ebook \/ pdf on MMA & Nutrition - includes MMA fighter diet plan pdf and basic to advanced sports nutrition. \u00a0Also available on Kindle - here Click on the screenshot below to download for free: Small example of the book's content: Gut Health \u201cAll disease begins in the\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"Screen Shot 2016-02-18 at 21.33.22","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/screen-shot-2016-02-18-at-21-33-22.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/screen-shot-2016-02-18-at-21-33-22.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/screen-shot-2016-02-18-at-21-33-22.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/screen-shot-2016-02-18-at-21-33-22.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/screen-shot-2016-02-18-at-21-33-22.png?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":8027,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/09\/30\/guia-para-principiantes-sobre-el-ciclo-de-carbohidratos\/","url_meta":{"origin":9224,"position":2},"title":"Ciclismo de carbohidratos: gu\u00eda para principiantes","author":"Dave","date":"septiembre 30, 2017","format":false,"excerpt":"Carb cycling involves days of eating a range of high carbohydrate foods, days of moderate carbohydrate intake and often days of low or no carbohydrate intake. Carbohydrate \/ carb cycling is said to stimulate certain metabolic functions, such as insulin sensitivity, thyroid hormones and leptin* - which in turn has\u2026","rel":"","context":"En \u00abBodybuilding\u00bb","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/culturismo\/"},"img":{"alt_text":"sweet potatoes","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/sweetpotatoes.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/sweetpotatoes.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/sweetpotatoes.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/sweetpotatoes.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":4228,"url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/04\/06\/plan-de-dieta-para-luchadores-de-mma\/","url_meta":{"origin":9224,"position":3},"title":"Plan de dieta para luchadores de MMA","author":"Dave","date":"abril 6, 2016","format":false,"excerpt":"I really don't like doing diet plans, especially on blog posts. Everyone has a different opinion about what a diet should look like: Intermittent fasting (all different protocols) Dairy free Wheat free Ketogenic diet High carb Low carb etc etc Here's what I typically eat to support training and working\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/2b3Pk9IlJIY\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":7710,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/09\/04\/dieta-cetogenica-para-principiantes\/","url_meta":{"origin":9224,"position":4},"title":"Dieta cetog\u00e9nica para principiantes","author":"Dave","date":"septiembre 4, 2017","format":false,"excerpt":"Ketogenic diets are becoming more popular - especially in the MMA and weight-loss communities. But what is ketosis and what does it do? What is the Ketogenic Diet? The ketogenic diet, is a dietary protocol consisting of a low amount of carbohydrate, with higher fat and moderate protein intake. Most\u2026","rel":"","context":"En \u00abBodybuilding\u00bb","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/culturismo\/"},"img":{"alt_text":"ketogenic food","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/ketofoods.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/ketofoods.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/ketofoods.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/ketofoods.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/ketofoods.png?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/ketofoods.png?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":9059,"url":"https:\/\/blackbeltwhitehat.com\/es\/2018\/05\/28\/plan-de-dieta-de-ayuno-intermitente\/","url_meta":{"origin":9224,"position":5},"title":"Plan de dieta de ayuno intermitente","author":"Dave","date":"mayo 28, 2018","format":false,"excerpt":"I've been suffering with pretty painful joint and back issues this week, and I think I'm going to give intermittent fasting another go. I tried it once before and lost too much weight. This time I'm going to add some raw honey and cherry juice to try and increase the\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/9224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=9224"}],"version-history":[{"count":4,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/9224\/revisions"}],"predecessor-version":[{"id":13557,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/9224\/revisions\/13557"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=9224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/categories?post=9224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/tags?post=9224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}