{"id":9291,"date":"2018-09-11T07:42:23","date_gmt":"2018-09-11T07:42:23","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=9291"},"modified":"2018-09-27T16:26:24","modified_gmt":"2018-09-27T16:26:24","slug":"resena-del-te-de-montana-griego","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2018\/09\/11\/resena-del-te-de-montana-griego\/","title":{"rendered":"T\u00e9 de monta\u00f1a griego \u2013 Rese\u00f1a"},"content":{"rendered":"<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/76O4AjCYOsQ?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>El t\u00e9 de monta\u00f1a griego tiene una variedad de beneficios<\/p>\n<ul>\n<li>Reduce la ansiedad (<a href=\"https:\/\/link.springer.com\/article\/10.1007\/s00394-011-0292-2\" target=\"_blank\" rel=\"noopener\">estudiar<\/a>)<\/li>\n<li>Aumenta la capacidad cerebral\/funci\u00f3n cognitiva (<a href=\"http:\/\/www.mdpi.com\/2072-6643\/10\/8\/955\" target=\"_blank\" rel=\"noopener\">estudiar<\/a>)<\/li>\n<li>Es un poderoso antioxidante (<a href=\"https:\/\/www.liebertpub.com\/doi\/abs\/10.1089\/jmf.2010.0187\" target=\"_blank\" rel=\"noopener\">estudiar<\/a>)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Es extra\u00f1o porque aumenta el rendimiento cognitivo pero tambi\u00e9n tiene un leve efecto sedante.<\/p>\n<p>Solo para tener buena suerte, hay otro estudio. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22202940\" target=\"_blank\" rel=\"noopener\">aqu\u00ed <\/a>que cubre las propiedades fitoqu\u00edmicas del t\u00e9 de monta\u00f1a griego:<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9293\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/09\/11\/resena-del-te-de-montana-griego\/te-griego\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/greektea.jpg?fit=878%2C560&amp;ssl=1\" data-orig-size=\"878,560\" data-comments-opened=\"1\" data-image-meta=\"{&quot;credit&quot;:&quot;Andrew Campbell-Griffiths&quot;,&quot;created_timestamp&quot;:&quot;1536655286&quot;}\" data-image-title=\"GreekTea\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/greektea.jpg?fit=878%2C560&amp;ssl=1\" class=\"alignnone size-full wp-image-9293\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/greektea.jpg?resize=878%2C560&#038;ssl=1\" alt=\"Estudio sobre el t\u00e9 de monta\u00f1a griego\" width=\"878\" height=\"560\" \/><\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p>Conocido por los lugare\u00f1os como \u201cTsai Tou VouNou\u201d, que significa \u201ct\u00e9 de la monta\u00f1a\u201d, fue utilizado hist\u00f3ricamente por los pastores griegos que trabajaban en las monta\u00f1as.<\/p>\n<p>Tambi\u00e9n es famoso por ser recomendado, o al menos destacado por sus beneficios medicinales, por los famosos\u00a0<b><a href=\"https:\/\/www.livescience.com\/62515-hippocrates.html\" target=\"_blank\" rel=\"noopener\">Hip\u00f3crates<\/a><\/b>, un m\u00e9dico que vivi\u00f3 alrededor del a\u00f1o 400 a. C.<\/p>\n<p>Hist\u00f3ricamente se ha utilizado para resfriados, dolores, molestias y letargo. Puede ayudar a mantener la salud general gracias a sus altos niveles de antioxidantes. Tambi\u00e9n tiene propiedades antimicrobianas.<a href=\"https:\/\/pubs.acs.org\/doi\/abs\/10.1021\/jf001018w\">\u00e1rbitro<\/a>), lo que puede ser \u00fatil si viviste en el a\u00f1o 400 a. C. y no tienes antibi\u00f3ticos.<\/p>\n<p>El t\u00e9 tambi\u00e9n se conoce como hierba de hierro o sideritis.<\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp; Greek Mountain Tea has a range of benefits Reduces Anxiety (study) Increases brain-power \/ cognitive function (study) It is a powerful anti-oxidant (study) &nbsp; It&#8217;s a strange one because it increases cognitive performance but also has a mild sedative effect. Just for good luck, there&#8217;s another study here which covers the phytochemical properties of [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189,12504,1677,309],"tags":[16917026,160011,16916946,274279,34918026],"class_list":["post-9291","post","type-post","status-publish","format-standard","hentry","category-fitness","category-mma","category-nutrition","category-reviews","tag-greek-mountain-tea","tag-herbal-tea","tag-mountain-tea","tag-nootropics","tag-nutrition-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Greek Mountain Tea - Review - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/09\/11\/resena-del-te-de-montana-griego\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Greek Mountain Tea - Review - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Greek Mountain Tea has a range of benefits Reduces Anxiety (study) Increases brain-power \/ cognitive function (study) It is a powerful anti-oxidant (study) &nbsp; It&#8217;s a strange one because it increases cognitive performance but also has a mild sedative effect. Just for good luck, there&#8217;s another study here which covers the phytochemical properties of [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/09\/11\/resena-del-te-de-montana-griego\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-09-11T07:42:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-09-27T16:26:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/greektea.jpg\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"T\u00e9 griego de monta\u00f1a - Rese\u00f1a - Blog de fitness y MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/2018\/09\/11\/resena-del-te-de-montana-griego\/","og_locale":"es_ES","og_type":"article","og_title":"Greek Mountain Tea - Review - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"&nbsp; Greek Mountain Tea has a range of benefits Reduces Anxiety (study) Increases brain-power \/ cognitive function (study) It is a powerful anti-oxidant (study) &nbsp; It&#8217;s a strange one because it increases cognitive performance but also has a mild sedative effect. Just for good luck, there&#8217;s another study here which covers the phytochemical properties of [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/2018\/09\/11\/resena-del-te-de-montana-griego\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2018-09-11T07:42:23+00:00","article_modified_time":"2018-09-27T16:26:24+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/greektea.jpg","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2018\/09\/11\/greek-mountain-tea-review\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/09\/11\/greek-mountain-tea-review\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Greek Mountain Tea &#8211; Review","datePublished":"2018-09-11T07:42:23+00:00","dateModified":"2018-09-27T16:26:24+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/09\/11\/greek-mountain-tea-review\/"},"wordCount":174,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/09\/11\/greek-mountain-tea-review\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/greektea.jpg","keywords":["greek mountain tea","herbal tea","mountain tea","nootropics","nutrition"],"articleSection":["Fitness","MMA","Nutrition","Reviews"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2018\/09\/11\/greek-mountain-tea-review\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2018\/09\/11\/greek-mountain-tea-review\/","url":"https:\/\/blackbeltwhitehat.com\/2018\/09\/11\/greek-mountain-tea-review\/","name":"T\u00e9 griego de monta\u00f1a - Rese\u00f1a - Blog de fitness y MMA - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/09\/11\/greek-mountain-tea-review\/#primaryimage"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/09\/11\/greek-mountain-tea-review\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/greektea.jpg","datePublished":"2018-09-11T07:42:23+00:00","dateModified":"2018-09-27T16:26:24+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/09\/11\/greek-mountain-tea-review\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/2018\/09\/11\/greek-mountain-tea-review\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/blackbeltwhitehat.com\/2018\/09\/11\/greek-mountain-tea-review\/#primaryimage","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/greektea.jpg","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/greektea.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/2018\/09\/11\/greek-mountain-tea-review\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"Greek Mountain Tea &#8211; Review"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Blog de fitness y MMA - BlackBeltWhiteHat.com","description":"Blog de fitness, MMA y nutrici\u00f3n del Reino Unido","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Blog de fitness y MMA - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]},{"@type":"Person","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd","name":"Dave","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","caption":"Dave"},"description":"Explorador del norte de Gales","sameAs":["http:\/\/seoandmma.wordpress.com"],"url":"https:\/\/blackbeltwhitehat.com\/es\/author\/seoandmma\/"}]}},"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2Sx3t-2pR","jetpack-related-posts":[{"id":10198,"url":"https:\/\/blackbeltwhitehat.com\/es\/2019\/05\/27\/el-saludable-te-de-ginseng-jiaogulan\/","url_meta":{"origin":9291,"position":0},"title":"El saludable t\u00e9 Jiaogulan de \u201cginseng\u201d","author":"Dave","date":"mayo 27, 2019","format":false,"excerpt":"\u00bfQu\u00e9 es el t\u00e9 Jiaogulan? El t\u00e9 Jiaogulan, tambi\u00e9n conocido como Gynostemmapentaphyllum, se puede comprar en la mayor\u00eda de las tiendas de alimentos naturales y tiene un sabor similar al del t\u00e9 verde. Es originario de China, donde a menudo se le conoce como &quot;ginseng del sur&quot; debido a sus propiedades medicinales similares.","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"Jiaogulan Tea.","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/05\/green-tea-2356770_960_720.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/05\/green-tea-2356770_960_720.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/05\/green-tea-2356770_960_720.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/05\/green-tea-2356770_960_720.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":6878,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/06\/05\/resena-del-te-de-hierbas-let-it-be\/","url_meta":{"origin":9291,"position":1},"title":"Rese\u00f1a de la infusi\u00f3n de hierbas Let it Be","author":"Dave","date":"junio 5, 2017","format":false,"excerpt":"El t\u00e9 Let it Be contiene: melisa, hojas de mora, avena verde, flores de sa\u00faco, cal\u00e9ndula, girasoles, acianos y rosas. Si est\u00e1s estresado, la melisa se ha consolidado como un remedio natural muy eficaz para ayudarte a relajarte. Tambi\u00e9n conocida por el nombre menos atractivo de &quot;Melissa officinalis&quot;, hay\u2026","rel":"","context":"En \u00abNutrition\u00bb","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/nutricion\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/letitbetea2.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/letitbetea2.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/letitbetea2.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":3104,"url":"https:\/\/blackbeltwhitehat.com\/es\/2015\/08\/13\/te-de-kava-kava-para-la-ansiedad\/","url_meta":{"origin":9291,"position":2},"title":"T\u00e9 de kava kava para la ansiedad","author":"Dave","date":"agosto 13, 2015","format":false,"excerpt":"Como persona interesada en las hierbas y la nutrici\u00f3n en general, y adem\u00e1s perteneciente al grupo de personas de izquierda que se oponen a los f\u00e1rmacos, me interes\u00f3 mucho leer sobre la kava kava, tambi\u00e9n conocida como Piper methysticum. Existen numerosos estudios que demuestran que reduce significativamente la ansiedad y la depresi\u00f3n. Sin embargo, existen ciertas preocupaciones sobre su seguridad\u2026","rel":"","context":"En \u00abNutrition\u00bb","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/nutricion\/"},"img":{"alt_text":"kava anxiety","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/kava.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/kava.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/kava.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/kava.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":3068,"url":"https:\/\/blackbeltwhitehat.com\/es\/2015\/08\/04\/resena-del-te-de-kratom\/","url_meta":{"origin":9291,"position":3},"title":"Rese\u00f1a del t\u00e9 de kratom","author":"Dave","date":"agosto 4, 2015","format":false,"excerpt":"Al parecer, es muy eficaz para la relajaci\u00f3n y los dolores de cabeza, pero hay que usarlo con mucha responsabilidad. Se supone que tiene un efecto similar al de la code\u00edna (le\u00ed que la code\u00edna tambi\u00e9n es f\u00edsicamente adictiva despu\u00e9s de 11 d\u00edas de uso continuo, as\u00ed que eso queda descartado). Aparentemente, el kratom puede...","rel":"","context":"En \u00abNutrition\u00bb","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/nutricion\/"},"img":{"alt_text":"kratom Tea uk","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/07\/tea.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/07\/tea.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/07\/tea.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/07\/tea.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/07\/tea.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":9775,"url":"https:\/\/blackbeltwhitehat.com\/es\/2019\/01\/29\/alternativas-a-la-cafeina-energia-y-alteracion\/","url_meta":{"origin":9291,"position":4},"title":"Alternativas a la cafe\u00edna: energ\u00eda y alerta","author":"Dave","date":"enero 29, 2019","format":false,"excerpt":"Resumen Para un efecto estimulante a corto plazo, complementar con ALCAR, extracto de hoja de olivo o PQQ. Para aliviar algunos de los efectos del estr\u00e9s y la falta de sue\u00f1o, complementar con un adapt\u00f3geno como la rodiola rosea y tomar 3 g de glicina antes de acostarse. Tratar la causa de la fatiga si es posible. Caf\u00e9\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"ginkgo","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/09\/ginkgo.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":9523,"url":"https:\/\/blackbeltwhitehat.com\/es\/2018\/10\/07\/dieta-de-conor-mcgregor\/","url_meta":{"origin":9291,"position":5},"title":"Dieta de Conor McGregor (Gu\u00eda pr\u00e1ctica para superar las mesetas de entrenamiento)","author":"Dave","date":"octubre 7, 2018","format":false,"excerpt":"Al parecer, Conor es fan de la dieta Sirt Food. Esta dieta es rica en activadores de sirtuinas, que ayudan a prevenir enfermedades relacionadas con la edad y el estr\u00e9s (estudio aqu\u00ed). Sin embargo, es m\u00e1s conocida por permitir tanto chocolate negro como vino tinto. La dieta parece requerir una base de\u2026","rel":"","context":"En \u00abBodybuilding\u00bb","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/culturismo\/"},"img":{"alt_text":"what does conor eat","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/conoreat.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/conoreat.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/conoreat.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/9291","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=9291"}],"version-history":[{"count":3,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/9291\/revisions"}],"predecessor-version":[{"id":9466,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/9291\/revisions\/9466"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=9291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/categories?post=9291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/tags?post=9291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}