{"id":9291,"date":"2018-09-11T07:42:23","date_gmt":"2018-09-11T07:42:23","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=9291"},"modified":"2018-09-27T16:26:24","modified_gmt":"2018-09-27T16:26:24","slug":"resena-del-te-de-montana-griego","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2018\/09\/11\/resena-del-te-de-montana-griego\/","title":{"rendered":"T\u00e9 de monta\u00f1a griego \u2013 Rese\u00f1a"},"content":{"rendered":"<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/76O4AjCYOsQ?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>El t\u00e9 de monta\u00f1a griego tiene una variedad de beneficios<\/p>\n<ul>\n<li>Reduce la ansiedad (<a href=\"https:\/\/link.springer.com\/article\/10.1007\/s00394-011-0292-2\" target=\"_blank\" rel=\"noopener\">estudiar<\/a>)<\/li>\n<li>Aumenta la capacidad cerebral\/funci\u00f3n cognitiva (<a href=\"http:\/\/www.mdpi.com\/2072-6643\/10\/8\/955\" target=\"_blank\" rel=\"noopener\">estudiar<\/a>)<\/li>\n<li>Es un poderoso antioxidante (<a href=\"https:\/\/www.liebertpub.com\/doi\/abs\/10.1089\/jmf.2010.0187\" target=\"_blank\" rel=\"noopener\">estudiar<\/a>)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Es extra\u00f1o porque aumenta el rendimiento cognitivo pero tambi\u00e9n tiene un leve efecto sedante.<\/p>\n<p>Solo para tener buena suerte, hay otro estudio. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22202940\" target=\"_blank\" rel=\"noopener\">aqu\u00ed <\/a>que cubre las propiedades fitoqu\u00edmicas del t\u00e9 de monta\u00f1a griego:<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9293\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/09\/11\/resena-del-te-de-montana-griego\/greektea\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/greektea.jpg?fit=878%2C560&amp;ssl=1\" data-orig-size=\"878,560\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Andrew Campbell-Griffiths&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1536655286&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"GreekTea\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/greektea.jpg?fit=878%2C560&amp;ssl=1\" class=\"alignnone size-full wp-image-9293\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/greektea.jpg?resize=878%2C560&#038;ssl=1\" alt=\"Estudio sobre el t\u00e9 de monta\u00f1a griego\" width=\"878\" height=\"560\" \/><\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p>Conocido por los lugare\u00f1os como \u201cTsai Tou VouNou\u201d, que significa \u201ct\u00e9 de la monta\u00f1a\u201d, fue utilizado hist\u00f3ricamente por los pastores griegos que trabajaban en las monta\u00f1as.<\/p>\n<p>Tambi\u00e9n es famoso por ser recomendado, o al menos destacado por sus beneficios medicinales, por los famosos\u00a0<b><a href=\"https:\/\/www.livescience.com\/62515-hippocrates.html\" target=\"_blank\" rel=\"noopener\">Hip\u00f3crates<\/a><\/b>, un m\u00e9dico que vivi\u00f3 alrededor del a\u00f1o 400 a. C.<\/p>\n<p>Hist\u00f3ricamente se ha utilizado para resfriados, dolores, molestias y letargo. Puede ayudar a mantener la salud general gracias a sus altos niveles de antioxidantes. Tambi\u00e9n tiene propiedades antimicrobianas.<a href=\"https:\/\/pubs.acs.org\/doi\/abs\/10.1021\/jf001018w\">\u00e1rbitro<\/a>), lo que puede ser \u00fatil si viviste en el a\u00f1o 400 a. C. y no tienes antibi\u00f3ticos.<\/p>\n<p>El t\u00e9 tambi\u00e9n se conoce como hierba de hierro o sideritis.<\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp; Greek Mountain Tea has a range of benefits Reduces Anxiety (study) Increases brain-power \/ cognitive function (study) It is a powerful anti-oxidant (study) &nbsp; It&#8217;s a strange one because it increases cognitive performance but also has a mild sedative effect. Just for good luck, there&#8217;s another study here which covers the phytochemical properties of [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189,12504,1677,309],"tags":[16917026,160011,16916946,274279,34918026],"class_list":["post-9291","post","type-post","status-publish","format-standard","hentry","category-fitness","category-mma","category-nutrition","category-reviews","tag-greek-mountain-tea","tag-herbal-tea","tag-mountain-tea","tag-nootropics","tag-nutrition-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Greek Mountain Tea - Review - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/09\/11\/resena-del-te-de-montana-griego\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Greek Mountain Tea - Review - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Greek Mountain Tea has a range of benefits Reduces Anxiety (study) Increases brain-power \/ cognitive function (study) It is a powerful anti-oxidant (study) &nbsp; It&#8217;s a strange one because it increases cognitive performance but also has a mild sedative effect. 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Just for good luck, there&#8217;s another study here which covers the phytochemical properties of [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/2018\/09\/11\/resena-del-te-de-montana-griego\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2018-09-11T07:42:23+00:00","article_modified_time":"2018-09-27T16:26:24+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/greektea.jpg","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2018\/09\/11\/greek-mountain-tea-review\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/09\/11\/greek-mountain-tea-review\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Greek Mountain Tea &#8211; 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If you are stressed out then Lemon Balm has long been established as a highly effective, natural remedy to help you relax. \u00a0Also known by the slightly less catchy name of\u00a0\"Melissa officinalis\", there\u2026","rel":"","context":"En \u00abNutrition\u00bb","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/nutricion\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/letitbetea2.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/letitbetea2.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/letitbetea2.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":10198,"url":"https:\/\/blackbeltwhitehat.com\/es\/2019\/05\/27\/el-saludable-te-de-ginseng-jiaogulan\/","url_meta":{"origin":9291,"position":1},"title":"El saludable t\u00e9 Jiaogulan de \u201cginseng\u201d","author":"Dave","date":"mayo 27, 2019","format":false,"excerpt":"What is\u00a0Jiaogulan tea? Jiaogulan tea, is also known as\u00a0Gynostemmapentaphyllum. It can be bought from most good health food shops and has a taste similar to green tea. It is native to China where it is often referred to as \u201cSouthern Ginseng\u201d due to the comparable medicinal properties. It has been\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"Jiaogulan Tea.","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/05\/green-tea-2356770_960_720.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/05\/green-tea-2356770_960_720.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/05\/green-tea-2356770_960_720.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/05\/green-tea-2356770_960_720.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":3104,"url":"https:\/\/blackbeltwhitehat.com\/es\/2015\/08\/13\/te-de-kava-kava-para-la-ansiedad\/","url_meta":{"origin":9291,"position":2},"title":"T\u00e9 de kava kava para la ansiedad","author":"Dave","date":"agosto 13, 2015","format":false,"excerpt":"As someone who has an interest in herbs, and nutrition in general, and is also one of those left-wing anti pharmaceutical types, I was very interested to read about Kava Kava AKA\u00a0Piper methysticum. There are shed loads of studies showing that it significantly reduces anxiety; and depression. \u00a0Safety concerns appear\u2026","rel":"","context":"En \u00abNutrition\u00bb","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/nutricion\/"},"img":{"alt_text":"kava anxiety","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/kava.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/kava.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/kava.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/kava.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":3068,"url":"https:\/\/blackbeltwhitehat.com\/es\/2015\/08\/04\/resena-del-te-de-kratom\/","url_meta":{"origin":9291,"position":3},"title":"Rese\u00f1a del t\u00e9 de kratom","author":"Dave","date":"agosto 4, 2015","format":false,"excerpt":"Apparently it's really effective for relaxation, and headaches, but you have to be really responsible with it. \u00a0It's supposed to have a similar effect to\u00a0codeine (I read that codeine is physically addictive after 11 days of continuous use as well, so that's off the proverbial table). \u00a0Kratom can apparently make\u2026","rel":"","context":"En \u00abNutrition\u00bb","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/nutricion\/"},"img":{"alt_text":"kratom Tea uk","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/07\/tea.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/07\/tea.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/07\/tea.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/07\/tea.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/07\/tea.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":9775,"url":"https:\/\/blackbeltwhitehat.com\/es\/2019\/01\/29\/alternativas-a-la-cafeina-energia-y-alteracion\/","url_meta":{"origin":9291,"position":4},"title":"Alternativas a la cafe\u00edna: energ\u00eda y alerta","author":"Dave","date":"enero 29, 2019","format":false,"excerpt":"Summary For more short term stimulant-like effect - supplement with ALCAR, Olive Leaf Extract or PQQ For alleviating some of the effects of stress & sleep deprivation - supplement an adaptogen like rhodiola rosea & take 3g of glycine before bed Treat the source of the fatigue if possible Coffee\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"ginkgo","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/09\/ginkgo.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":9523,"url":"https:\/\/blackbeltwhitehat.com\/es\/2018\/10\/07\/dieta-de-conor-mcgregor\/","url_meta":{"origin":9291,"position":5},"title":"Dieta de Conor McGregor (Gu\u00eda pr\u00e1ctica para superar las mesetas de entrenamiento)","author":"Dave","date":"octubre 7, 2018","format":false,"excerpt":"Conor is apparently, a fan of the Sirt Food Diet. This diet is high in\u00a0sirtuin activators, which help prevent diseases related to age and stress (study here). The diet is best know however, for allowing both dark chocolate and red wine. The diet appears to require a foundation of the\u2026","rel":"","context":"En \u00abBodybuilding\u00bb","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/culturismo\/"},"img":{"alt_text":"what does conor eat","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/conoreat.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/conoreat.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/conoreat.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/9291","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=9291"}],"version-history":[{"count":3,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/9291\/revisions"}],"predecessor-version":[{"id":9466,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/9291\/revisions\/9466"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=9291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/categories?post=9291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/tags?post=9291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}