{"id":9407,"date":"2018-09-25T19:24:02","date_gmt":"2018-09-25T19:24:02","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=9407"},"modified":"2018-09-26T17:53:07","modified_gmt":"2018-09-26T17:53:07","slug":"beneficios-para-la-salud-de-un-ayuno-de-24-horas","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2018\/09\/25\/beneficios-para-la-salud-de-un-ayuno-de-24-horas\/","title":{"rendered":"Beneficios para la salud de un ayuno de 24 horas"},"content":{"rendered":"

\"beneficios<\/h2>\n

<\/h2>\n

Beneficios para la salud de un ayuno de 1 d\u00eda<\/h2>\n\n
    \n\t
  1. Reparaci\u00f3n del revestimiento mucoso del est\u00f3mago\/tracto gastrointestinal (referencia<\/a>)<\/li>\n\t
  2. Sensibilidad a la insulina mejorada (referencia<\/a>)<\/li>\n\t
  3. Reducci\u00f3n del colesterol y los triglic\u00e9ridos en sangre (referencia<\/a>)<\/li>\n\t
  4. Energ\u00eda f\u00edsica mejorada<\/li>\n\t
  5. Mayor claridad mental<\/li>\n\t
  6. Ayuda a reforzar el sistema inmunol\u00f3gico (referencia<\/a>)<\/li>\n\t
  7. Reduce la inflamaci\u00f3n<\/li>\n\t
  8. \u00a1Es una formaci\u00f3n de car\u00e1cter!<\/li>\n<\/ol>\n\n\n\n\n
    \n\n \n\nEl ayuno intermitente realizado de forma regular puede aumentar la esperanza de vida (    referencia<\/a>)\n\n\n\n\n
    \n

    \u201cManipular las redes mitocondriales dentro de las c\u00e9lulas \u2014ya sea mediante restricci\u00f3n diet\u00e9tica o mediante manipulaci\u00f3n gen\u00e9tica que la imita\u2014 puede aumentar la esperanza de vida y promover la salud, seg\u00fan una nueva investigaci\u00f3n de la Escuela de Salud P\u00fablica TH Chan de Harvard\u201d.\u201d<\/em><\/h3>\n<\/blockquote>\n\n\n\n\n\n\n\n\n \n

    Para obtener m\u00e1s informaci\u00f3n sobre qu\u00e9 comer antes, durante y despu\u00e9s de un ayuno de 24 horas, consulte la Plan de dieta de ayuno<\/a> p\u00e1gina.<\/p>","protected":false},"excerpt":{"rendered":"

    Health Benefits of a 1 Day Fast Repair of the Mucosal Lining of the stomach\/GI Tract (reference) Enhanced insulin sensitivity (reference) Reduced Blood cholesterol & Triglycerides (reference) Improved physical energy Improved mental clarity Helps to support the immune system (reference) Reduces inflammation It’s character building!   Intermittent fasting done on a regular basis may increase […]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[29971,5189,12504,1677],"tags":[9227,43523,784152946,34941026,34918026,825],"class_list":["post-9407","post","type-post","status-publish","format-standard","hentry","category-bodybuilding","category-fitness","category-mma","category-nutrition","tag-diet","tag-fasting","tag-fitness","tag-mma-2","tag-nutrition-2","tag-sport"],"yoast_head":"\nHealth Benefits of a 24 Hour Fast - 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This is perfect for MMA\u2019s fast strikes and takedowns (source). *Exercise at Your Own Risk - Plyometrics require a relatively high risk of injury - always warm up and ensure proper technique* PDF - is near the\u2026","rel":"","context":"En \u00abbjj\u00bb","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/jiu-jitsu-brasileno\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/08\/plyometric_power_adaptation_diagram.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/08\/plyometric_power_adaptation_diagram.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/08\/plyometric_power_adaptation_diagram.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/08\/plyometric_power_adaptation_diagram.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/08\/plyometric_power_adaptation_diagram.png?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/08\/plyometric_power_adaptation_diagram.png?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":9059,"url":"https:\/\/blackbeltwhitehat.com\/es\/2018\/05\/28\/plan-de-dieta-de-ayuno-intermitente\/","url_meta":{"origin":9407,"position":2},"title":"Plan de dieta de ayuno intermitente","author":"Dave","date":"mayo 28, 2018","format":false,"excerpt":"I've been suffering with pretty painful joint and back issues this week, and I think I'm going to give intermittent fasting another go. 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Omega 3\/Omega 6 ratio - increase omega 3 (specifically look at EPA) and reduce omega 6 Consume more turmeric with black pepper Consume ginger Consume apple cider vinegar 10 mins before main meal to\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/CzE3Aavlcww\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3723,"url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/02\/20\/libro-gratuito-sobre-nutricion-deportiva-para-mma\/","url_meta":{"origin":9407,"position":4},"title":"Libro gratuito sobre nutrici\u00f3n deportiva para MMA","author":"Dave","date":"febrero 20, 2016","format":false,"excerpt":"\u00a0 Free ebook \/ pdf on MMA & Nutrition - includes MMA fighter diet plan pdf and basic to advanced sports nutrition. \u00a0Also available on Kindle - here Click on the screenshot below to download for free: Small example of the book's content: Gut Health \u201cAll disease begins in the\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"Screen Shot 2016-02-18 at 21.33.22","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/screen-shot-2016-02-18-at-21-33-22.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/screen-shot-2016-02-18-at-21-33-22.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/screen-shot-2016-02-18-at-21-33-22.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/screen-shot-2016-02-18-at-21-33-22.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/screen-shot-2016-02-18-at-21-33-22.png?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":8050,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/10\/01\/resena-del-suplemento-de-beta-alanina\/","url_meta":{"origin":9407,"position":5},"title":"Rese\u00f1a del suplemento de beta-alanina","author":"Dave","date":"octubre 1, 2017","format":false,"excerpt":"Beta alanine is a non-essential amino acid, which when consumed increases carnosine levels in muscle cells, which in turn increases the muscle's tolerance of lactic acid (a by-product of high intensity exercise which is often a limiting factor of athletic performance). 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