{"id":9413,"date":"2018-09-22T19:50:25","date_gmt":"2018-09-22T19:50:25","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=9413"},"modified":"2018-09-22T20:28:29","modified_gmt":"2018-09-22T20:28:29","slug":"receta-de-caldo-de-huesos-de-pollo","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2018\/09\/22\/receta-de-caldo-de-huesos-de-pollo\/","title":{"rendered":"Receta de caldo de huesos de pollo"},"content":{"rendered":"<p>&nbsp;<\/p>\n<h2>Receta de caldo de huesos de pollo<\/h2>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_9414\" aria-describedby=\"caption-attachment-9414\" style=\"width: 240px\" class=\"wp-caption alignnone\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9414\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/09\/22\/receta-de-caldo-de-huesos-de-pollo\/8600085109_bdef74a616_m\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/8600085109_bdef74a616_m.jpg?fit=240%2C232&amp;ssl=1\" data-orig-size=\"240,232\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"bonebroth\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Bone Broth &lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/8600085109_bdef74a616_m.jpg?fit=240%2C232&amp;ssl=1\" class=\"alignnone size-full wp-image-9414\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/8600085109_bdef74a616_m.jpg?resize=240%2C232&#038;ssl=1\" alt=\"caldo de huesos\" width=\"240\" height=\"232\" \/><figcaption id=\"caption-attachment-9414\" class=\"wp-caption-text\">Caldo de huesos<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<hr \/>\n<p><strong>Hora de cocinar<\/strong><\/p>\n<p>Tiempo de preparaci\u00f3n 10 minutos<br \/>\nTiempo de cocci\u00f3n 8-10 horas<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p><strong>Ingredientes<\/strong><\/p>\n<ul>\n<li>Huesos de pollo cocido (de corral, org\u00e1nico)<\/li>\n<li>2 tallos de apio<\/li>\n<li>1 cucharadita de vinagre de sidra de manzana<\/li>\n<li>1 cebolla<\/li>\n<li>2\/3 zanahorias<\/li>\n<li>3 dientes de ajo<\/li>\n<\/ul>\n<hr \/>\n<p>&nbsp;<\/p>\n<p><strong>Instrucciones<\/strong><\/p>\n<p>Picar el apio, pelar y picar la cebolla, picar y machacar el ajo. Pelar y picar las zanahorias.<\/p>\n<p>Coloque todos los ingredientes en una olla de cocci\u00f3n lenta y deje cocinar durante aproximadamente 10 horas o, en una olla de cocci\u00f3n lenta a fuego lento en un horno convencional durante 8 horas.<\/p>\n<p>Cuele el contenido cocido con un colador y deseche los s\u00f3lidos. Deje enfriar a temperatura ambiente y luego cons\u00e9rvelo en el refrigerador.<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9418\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/09\/22\/receta-de-caldo-de-huesos-de-pollo\/new-piktochart_32727126\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/new-piktochart_32727126-e1537648057136.png?fit=1600%2C3333&amp;ssl=1\" data-orig-size=\"1600,3333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"new-piktochart_32727126\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/new-piktochart_32727126-e1537648057136.png?fit=492%2C1024&amp;ssl=1\" class=\"alignnone size-full wp-image-9418\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/new-piktochart_32727126-e1537648057136.png?resize=1600%2C3333&#038;ssl=1\" alt=\"Receta de caldo de huesos\" width=\"1600\" height=\"3333\" \/><\/p>\n<p>El caldo de huesos es excelente para ayudar con los problemas digestivos.<\/p>\n<p>Mucha gente tiene <a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/j.1651-2227.2005.tb01904.x\" target=\"_blank\" rel=\"noopener\">intestino permeable<\/a>, a menudo causada por comer en exceso, consumir demasiada az\u00facar, poca fibra y el uso de antiinflamatorios como el ibuprofeno. Hay m\u00e1s informaci\u00f3n sobre las causas del intestino permeable en <a href=\"https:\/\/www.health.harvard.edu\/blog\/leaky-gut-what-is-it-and-what-does-it-mean-for-you-2017092212451\" target=\"_blank\" rel=\"noopener\">Sitio web de Harvard<\/a>.<\/p>\n<p>Un ayuno con caldo de huesos es una de las mejores maneras de ayudar a sanar el intestino permeable. Tambi\u00e9n es fundamental eliminar los alimentos que pueden causar inflamaci\u00f3n intestinal, como los alimentos procesados y (posiblemente) el gluten.<\/p>\n<p>&nbsp;<\/p>\n<p><small><a href=\"https:\/\/www.flickr.com\/photos\/superphoebe\/\">Imagen<\/a><\/small><\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp; Chicken Bone Broth Recipe &nbsp; &nbsp; Time to Cook Preparation Time 10 minutes Cook Time 8-10 hours &nbsp; Ingredients Bones from a cooked chicken (free range, organic) 2 stalks of celery 1 teaspoon of apple cider vinegar 1 onion 2\/3 carrots 3 cloves of garlic &nbsp; Instructions Chop the celery, peel and chop the [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1677],"tags":[2941186,34918026,42289,8845],"class_list":["post-9413","post","type-post","status-publish","format-standard","hentry","category-nutrition","tag-bone-broth","tag-nutrition-2","tag-organic","tag-recipe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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Rhonda Patrick \u2013 Brotes de br\u00f3coli, glucorafanina y sulforafano","author":"Dave","date":"enero 22, 2017","format":false,"excerpt":"https:\/\/youtu.be\/uxM_CLsvieE Inflammation Can Cause Depression In studies whereby inflammation was induced with an injection of inflammatory cytokines, people with 'normal levels' of wellbeing and happiness, began to feel depressed. The depression tended to be offset by consuming large amounts of omega 3 (2g of EPA), which has strong anti inflammatory\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/01\/sunflower-sprouts-info-how-do-you-eat-the-sprouts.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/01\/sunflower-sprouts-info-how-do-you-eat-the-sprouts.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/01\/sunflower-sprouts-info-how-do-you-eat-the-sprouts.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/01\/sunflower-sprouts-info-how-do-you-eat-the-sprouts.jpeg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":10483,"url":"https:\/\/blackbeltwhitehat.com\/es\/2019\/07\/24\/espaguetis-de-lentejas-verdes\/","url_meta":{"origin":9413,"position":1},"title":"Receta vegana: espaguetis con lentejas verdes","author":"joshpage88","date":"julio 24, 2019","format":false,"excerpt":"This dish is perfect for a week night when you\u2019re rushing around after work trying to get stuff done. Cooking time: 20 mins. Ingredients : 1 red onion (diced) 3 cloves of garlic 1 carrot 75g green lentils 1 tin chopped tomatoes 100g button\/chestnut mushrooms (chopped up small) 3 tablespoons\u2026","rel":"","context":"En \u00abNutrition\u00bb","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/nutricion\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/167f7d49-a26f-42fa-ad5e-5a7d6fff87d5.jpeg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/167f7d49-a26f-42fa-ad5e-5a7d6fff87d5.jpeg?resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/167f7d49-a26f-42fa-ad5e-5a7d6fff87d5.jpeg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/167f7d49-a26f-42fa-ad5e-5a7d6fff87d5.jpeg?resize=700%2C400 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/167f7d49-a26f-42fa-ad5e-5a7d6fff87d5.jpeg?resize=1050%2C600 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/167f7d49-a26f-42fa-ad5e-5a7d6fff87d5.jpeg?resize=1400%2C800 4x"},"classes":[]},{"id":11058,"url":"https:\/\/blackbeltwhitehat.com\/es\/2019\/08\/30\/receta-de-chile-vegano\/","url_meta":{"origin":9413,"position":2},"title":"Receta de chile vegano","author":"Dave","date":"agosto 30, 2019","format":false,"excerpt":"Preparation Time - 20 mins Ingredients 1x Red Onion 1x Red Pepper 2x Garlic 2x tinned tomatoes 1x Kidney beans Handful Sweetcorn 1x tsp Cumin 1x tsp Chilli powder (or more if you\u2019re hard) 1x tsp soy sauce 1x teaspoon balsamic vinegar Nutritional yeast (optional) 400g chestnut mushrooms Instructions: Heat\u2026","rel":"","context":"En \u00abNutrition\u00bb","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/nutricion\/"},"img":{"alt_text":"Vegan chili recipe","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/veganchilli-e1538638661621.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":11053,"url":"https:\/\/blackbeltwhitehat.com\/es\/2019\/08\/30\/curry-de-tofu-y-garbanzos\/","url_meta":{"origin":9413,"position":3},"title":"Curry de tofu y garbanzos","author":"Dave","date":"agosto 30, 2019","format":false,"excerpt":"Ingredients 1 large bloke tofu1 Yellow Pepper1 Red Onion (cut into half moons1 clove of Garlic1 Small carton Passata1 veg stock cube1 Can of Chickpeas (drained)1 Tablespoon curry powder1 Teaspoon Mustard Seeds2 Hand-full Spinach1 Hand-full fresh corianderSalt & Pepper (to taste) Method 1. Heat a little oil over a medium\u2026","rel":"","context":"En \u00abNutrition\u00bb","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/nutricion\/"},"img":{"alt_text":"Vegan Curry","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/curryvegan-e1537428492171.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/curryvegan-e1537428492171.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/curryvegan-e1537428492171.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/curryvegan-e1537428492171.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/curryvegan-e1537428492171.png?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/curryvegan-e1537428492171.png?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":16168,"url":"https:\/\/blackbeltwhitehat.com\/es\/2025\/11\/27\/plan-aip-pdf-gratis-2025-ver-tambien-advertencia-importante\/","url_meta":{"origin":9413,"position":4},"title":"AIP Plan pdf &#8211; Free [2025] &#8211; Also see Warning! (important)","author":"Dave","date":"noviembre 27, 2025","format":false,"excerpt":"The AIP Diet: A Detailed Guide for Beginners and Beyond The AIP Diet A Buyers Guide to Better HealthPeople call it the Autoimmune Protocol. It sounds technical but do not let that put you off. It is basically a strict plan to help you get on top of inflammation. 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