{"id":9413,"date":"2018-09-22T19:50:25","date_gmt":"2018-09-22T19:50:25","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=9413"},"modified":"2018-09-22T20:28:29","modified_gmt":"2018-09-22T20:28:29","slug":"receta-de-caldo-de-huesos-de-pollo","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2018\/09\/22\/receta-de-caldo-de-huesos-de-pollo\/","title":{"rendered":"Receta de caldo de huesos de pollo"},"content":{"rendered":"<p>&nbsp;<\/p>\n<h2>Receta de caldo de huesos de pollo<\/h2>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_9414\" aria-describedby=\"caption-attachment-9414\" style=\"width: 240px\" class=\"wp-caption alignnone\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9414\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/09\/22\/receta-de-caldo-de-huesos-de-pollo\/8600085109_bdef74a616_m\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/8600085109_bdef74a616_m.jpg?fit=240%2C232&amp;ssl=1\" data-orig-size=\"240,232\" data-comments-opened=\"1\" data-image-title=\"bonebroth\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Bone Broth &lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/8600085109_bdef74a616_m.jpg?fit=240%2C232&amp;ssl=1\" class=\"alignnone size-full wp-image-9414\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/8600085109_bdef74a616_m.jpg?resize=240%2C232&#038;ssl=1\" alt=\"caldo de huesos\" width=\"240\" height=\"232\" \/><figcaption id=\"caption-attachment-9414\" class=\"wp-caption-text\">Caldo de huesos<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<hr \/>\n<p><strong>Hora de cocinar<\/strong><\/p>\n<p>Tiempo de preparaci\u00f3n 10 minutos<br \/>\nTiempo de cocci\u00f3n 8-10 horas<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p><strong>Ingredientes<\/strong><\/p>\n<ul>\n<li>Huesos de pollo cocido (de corral, org\u00e1nico)<\/li>\n<li>2 tallos de apio<\/li>\n<li>1 cucharadita de vinagre de sidra de manzana<\/li>\n<li>1 cebolla<\/li>\n<li>2\/3 zanahorias<\/li>\n<li>3 dientes de ajo<\/li>\n<\/ul>\n<hr \/>\n<p>&nbsp;<\/p>\n<p><strong>Instrucciones<\/strong><\/p>\n<p>Picar el apio, pelar y picar la cebolla, picar y machacar el ajo. Pelar y picar las zanahorias.<\/p>\n<p>Coloque todos los ingredientes en una olla de cocci\u00f3n lenta y deje cocinar durante aproximadamente 10 horas o, en una olla de cocci\u00f3n lenta a fuego lento en un horno convencional durante 8 horas.<\/p>\n<p>Cuele el contenido cocido con un colador y deseche los s\u00f3lidos. Deje enfriar a temperatura ambiente y luego cons\u00e9rvelo en el refrigerador.<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9418\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/09\/22\/receta-de-caldo-de-huesos-de-pollo\/new-piktochart_32727126\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/new-piktochart_32727126-e1537648057136.png?fit=1600%2C3333&amp;ssl=1\" data-orig-size=\"1600,3333\" data-comments-opened=\"1\" data-image-title=\"new-piktochart_32727126\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/new-piktochart_32727126-e1537648057136.png?fit=492%2C1024&amp;ssl=1\" class=\"alignnone size-full wp-image-9418\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/new-piktochart_32727126-e1537648057136.png?resize=1600%2C3333&#038;ssl=1\" alt=\"Receta de caldo de huesos\" width=\"1600\" height=\"3333\" \/><\/p>\n<p>El caldo de huesos es excelente para ayudar con los problemas digestivos.<\/p>\n<p>Mucha gente tiene <a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/j.1651-2227.2005.tb01904.x\" target=\"_blank\" rel=\"noopener\">intestino permeable<\/a>, a menudo causada por comer en exceso, consumir demasiada az\u00facar, poca fibra y el uso de antiinflamatorios como el ibuprofeno. Hay m\u00e1s informaci\u00f3n sobre las causas del intestino permeable en <a href=\"https:\/\/www.health.harvard.edu\/blog\/leaky-gut-what-is-it-and-what-does-it-mean-for-you-2017092212451\" target=\"_blank\" rel=\"noopener\">Sitio web de Harvard<\/a>.<\/p>\n<p>Un ayuno con caldo de huesos es una de las mejores maneras de ayudar a sanar el intestino permeable. Tambi\u00e9n es fundamental eliminar los alimentos que pueden causar inflamaci\u00f3n intestinal, como los alimentos procesados y (posiblemente) el gluten.<\/p>\n<p>&nbsp;<\/p>\n<p><small><a href=\"https:\/\/www.flickr.com\/photos\/superphoebe\/\">Imagen<\/a><\/small><\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp; Chicken Bone Broth Recipe &nbsp; &nbsp; Time to Cook Preparation Time 10 minutes Cook Time 8-10 hours &nbsp; Ingredients Bones from a cooked chicken (free range, organic) 2 stalks of celery 1 teaspoon of apple cider vinegar 1 onion 2\/3 carrots 3 cloves of garlic &nbsp; Instructions Chop the celery, peel and chop the [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1677],"tags":[2941186,34918026,42289,8845],"class_list":["post-9413","post","type-post","status-publish","format-standard","hentry","category-nutrition","tag-bone-broth","tag-nutrition-2","tag-organic","tag-recipe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - 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Tiempo de cocci\u00f3n: 20 minutos. Ingredientes: 1 cebolla roja (picada) 3 dientes de ajo 1 zanahoria 75 g de lentejas verdes 1 lata de tomates troceados 100 g de champi\u00f1ones (picados finamente) 3 cucharadas\u2026","rel":"","context":"En \u00abNutrition\u00bb","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/nutricion\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/167f7d49-a26f-42fa-ad5e-5a7d6fff87d5.jpeg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/167f7d49-a26f-42fa-ad5e-5a7d6fff87d5.jpeg?resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/167f7d49-a26f-42fa-ad5e-5a7d6fff87d5.jpeg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/167f7d49-a26f-42fa-ad5e-5a7d6fff87d5.jpeg?resize=700%2C400 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/167f7d49-a26f-42fa-ad5e-5a7d6fff87d5.jpeg?resize=1050%2C600 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/167f7d49-a26f-42fa-ad5e-5a7d6fff87d5.jpeg?resize=1400%2C800 4x"},"classes":[]},{"id":11058,"url":"https:\/\/blackbeltwhitehat.com\/es\/2019\/08\/30\/receta-de-chile-vegano\/","url_meta":{"origin":9413,"position":2},"title":"Receta de chile vegano","author":"Dave","date":"agosto 30, 2019","format":false,"excerpt":"Tiempo de preparaci\u00f3n: 20 minutos Ingredientes: 1 cebolla roja, 1 pimiento rojo, 2 dientes de ajo, 2 tomates enlatados, 1 paquete de frijoles rojos, un pu\u00f1ado de ma\u00edz dulce, 1 cucharadita de comino, 1 cucharadita de chile en polvo (o m\u00e1s si te gusta el picante), 1 cucharadita de salsa de soja, 1 cucharadita de vinagre bals\u00e1mico, levadura nutricional (opcional), 400 g de champi\u00f1ones. 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