{"id":9413,"date":"2018-09-22T19:50:25","date_gmt":"2018-09-22T19:50:25","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=9413"},"modified":"2018-09-22T20:28:29","modified_gmt":"2018-09-22T20:28:29","slug":"receta-de-caldo-de-huesos-de-pollo","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2018\/09\/22\/receta-de-caldo-de-huesos-de-pollo\/","title":{"rendered":"Receta de caldo de huesos de pollo"},"content":{"rendered":"<p>&nbsp;<\/p>\n<h2>Receta de caldo de huesos de pollo<\/h2>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_9414\" aria-describedby=\"caption-attachment-9414\" style=\"width: 240px\" class=\"wp-caption alignnone\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9414\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/09\/22\/receta-de-caldo-de-huesos-de-pollo\/8600085109_bdef74a616_m\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/8600085109_bdef74a616_m.jpg?fit=240%2C232&amp;ssl=1\" data-orig-size=\"240,232\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"bonebroth\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Bone Broth &lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/8600085109_bdef74a616_m.jpg?fit=240%2C232&amp;ssl=1\" class=\"alignnone size-full wp-image-9414\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/8600085109_bdef74a616_m.jpg?resize=240%2C232&#038;ssl=1\" alt=\"caldo de huesos\" width=\"240\" height=\"232\" \/><figcaption id=\"caption-attachment-9414\" class=\"wp-caption-text\">Caldo de huesos<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<hr \/>\n<p><strong>Hora de cocinar<\/strong><\/p>\n<p>Tiempo de preparaci\u00f3n 10 minutos<br \/>\nTiempo de cocci\u00f3n 8-10 horas<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p><strong>Ingredientes<\/strong><\/p>\n<ul>\n<li>Huesos de pollo cocido (de corral, org\u00e1nico)<\/li>\n<li>2 tallos de apio<\/li>\n<li>1 cucharadita de vinagre de sidra de manzana<\/li>\n<li>1 cebolla<\/li>\n<li>2\/3 zanahorias<\/li>\n<li>3 dientes de ajo<\/li>\n<\/ul>\n<hr \/>\n<p>&nbsp;<\/p>\n<p><strong>Instrucciones<\/strong><\/p>\n<p>Picar el apio, pelar y picar la cebolla, picar y machacar el ajo. Pelar y picar las zanahorias.<\/p>\n<p>Coloque todos los ingredientes en una olla de cocci\u00f3n lenta y deje cocinar durante aproximadamente 10 horas o, en una olla de cocci\u00f3n lenta a fuego lento en un horno convencional durante 8 horas.<\/p>\n<p>Cuele el contenido cocido con un colador y deseche los s\u00f3lidos. Deje enfriar a temperatura ambiente y luego cons\u00e9rvelo en el refrigerador.<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9418\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/09\/22\/receta-de-caldo-de-huesos-de-pollo\/new-piktochart_32727126\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/new-piktochart_32727126-e1537648057136.png?fit=1600%2C3333&amp;ssl=1\" data-orig-size=\"1600,3333\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"new-piktochart_32727126\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/new-piktochart_32727126-e1537648057136.png?fit=492%2C1024&amp;ssl=1\" class=\"alignnone size-full wp-image-9418\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/new-piktochart_32727126-e1537648057136.png?resize=1600%2C3333&#038;ssl=1\" alt=\"Receta de caldo de huesos\" width=\"1600\" height=\"3333\" \/><\/p>\n<p>El caldo de huesos es excelente para ayudar con los problemas digestivos.<\/p>\n<p>Mucha gente tiene <a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/j.1651-2227.2005.tb01904.x\" target=\"_blank\" rel=\"noopener\">intestino permeable<\/a>, a menudo causada por comer en exceso, consumir demasiada az\u00facar, poca fibra y el uso de antiinflamatorios como el ibuprofeno. Hay m\u00e1s informaci\u00f3n sobre las causas del intestino permeable en <a href=\"https:\/\/www.health.harvard.edu\/blog\/leaky-gut-what-is-it-and-what-does-it-mean-for-you-2017092212451\" target=\"_blank\" rel=\"noopener\">Sitio web de Harvard<\/a>.<\/p>\n<p>Un ayuno con caldo de huesos es una de las mejores maneras de ayudar a sanar el intestino permeable. Tambi\u00e9n es fundamental eliminar los alimentos que pueden causar inflamaci\u00f3n intestinal, como los alimentos procesados y (posiblemente) el gluten.<\/p>\n<p>&nbsp;<\/p>\n<p><small><a href=\"https:\/\/www.flickr.com\/photos\/superphoebe\/\">Imagen<\/a><\/small><\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp; Chicken Bone Broth Recipe &nbsp; &nbsp; Time to Cook Preparation Time 10 minutes Cook Time 8-10 hours &nbsp; Ingredients Bones from a cooked chicken (free range, organic) 2 stalks of celery 1 teaspoon of apple cider vinegar 1 onion 2\/3 carrots 3 cloves of garlic &nbsp; Instructions Chop the celery, peel and chop the [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1677],"tags":[2941186,34918026,42289,8845],"class_list":["post-9413","post","type-post","status-publish","format-standard","hentry","category-nutrition","tag-bone-broth","tag-nutrition-2","tag-organic","tag-recipe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - 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Rhonda Patrick \u2013 Brotes de br\u00f3coli, glucorafanina y sulforafano","author":"Dave","date":"enero 22, 2017","format":false,"excerpt":"https:\/\/youtu.be\/uxM_CLsvieE Inflammation Can Cause Depression In studies whereby inflammation was induced with an injection of inflammatory cytokines, people with 'normal levels' of wellbeing and happiness, began to feel depressed. The depression tended to be offset by consuming large amounts of omega 3 (2g of EPA), which has strong anti inflammatory\u2026","rel":"","context":"En \u00abFitness\u00bb","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/aptitud-fisica\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/01\/sunflower-sprouts-info-how-do-you-eat-the-sprouts.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/01\/sunflower-sprouts-info-how-do-you-eat-the-sprouts.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/01\/sunflower-sprouts-info-how-do-you-eat-the-sprouts.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/01\/sunflower-sprouts-info-how-do-you-eat-the-sprouts.jpeg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":10483,"url":"https:\/\/blackbeltwhitehat.com\/es\/2019\/07\/24\/espaguetis-de-lentejas-verdes\/","url_meta":{"origin":9413,"position":1},"title":"Receta vegana: espaguetis con lentejas verdes","author":"joshpage88","date":"julio 24, 2019","format":false,"excerpt":"Este plato es perfecto para una noche entre semana cuando vas con prisas despu\u00e9s del trabajo intentando terminar tus tareas. Tiempo de cocci\u00f3n: 20 minutos. Ingredientes: 1 cebolla roja (picada) 3 dientes de ajo 1 zanahoria 75 g de lentejas verdes 1 lata de tomates troceados 100 g de champi\u00f1ones (picados finamente) 3 cucharadas\u2026","rel":"","context":"En \u00abNutrition\u00bb","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/nutricion\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/167f7d49-a26f-42fa-ad5e-5a7d6fff87d5.jpeg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/167f7d49-a26f-42fa-ad5e-5a7d6fff87d5.jpeg?resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/167f7d49-a26f-42fa-ad5e-5a7d6fff87d5.jpeg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/167f7d49-a26f-42fa-ad5e-5a7d6fff87d5.jpeg?resize=700%2C400 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/167f7d49-a26f-42fa-ad5e-5a7d6fff87d5.jpeg?resize=1050%2C600 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/167f7d49-a26f-42fa-ad5e-5a7d6fff87d5.jpeg?resize=1400%2C800 4x"},"classes":[]},{"id":11058,"url":"https:\/\/blackbeltwhitehat.com\/es\/2019\/08\/30\/receta-de-chile-vegano\/","url_meta":{"origin":9413,"position":2},"title":"Receta de chile vegano","author":"Dave","date":"agosto 30, 2019","format":false,"excerpt":"Tiempo de preparaci\u00f3n: 20 minutos Ingredientes: 1 cebolla roja, 1 pimiento rojo, 2 dientes de ajo, 2 tomates enlatados, 1 paquete de frijoles rojos, un pu\u00f1ado de ma\u00edz dulce, 1 cucharadita de comino, 1 cucharadita de chile en polvo (o m\u00e1s si te gusta el picante), 1 cucharadita de salsa de soja, 1 cucharadita de vinagre bals\u00e1mico, levadura nutricional (opcional), 400 g de champi\u00f1ones. Instrucciones: Calentar\u2026","rel":"","context":"En \u00abNutrition\u00bb","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/nutricion\/"},"img":{"alt_text":"Vegan chili recipe","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/veganchilli-e1538638661621.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":11053,"url":"https:\/\/blackbeltwhitehat.com\/es\/2019\/08\/30\/curry-de-tofu-y-garbanzos\/","url_meta":{"origin":9413,"position":3},"title":"Curry de tofu y garbanzos","author":"Dave","date":"agosto 30, 2019","format":false,"excerpt":"Ingredientes 1 tofu grande 1 pimiento amarillo 1 cebolla roja (cortada en medias lunas) 1 diente de ajo 1 envase peque\u00f1o de passata 1 cubo de caldo de verduras 1 lata de garbanzos (escurridos) 1 cucharada de curry en polvo 1 cucharadita de semillas de mostaza 2 pu\u00f1ados de espinacas 1 pu\u00f1ado de cilantro fresco Sal y pimienta (al gusto) M\u00e9todo 1. Calentar un poco de aceite a fuego medio\u2026","rel":"","context":"En \u00abNutrition\u00bb","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/nutricion\/"},"img":{"alt_text":"Vegan Curry","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/curryvegan-e1537428492171.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/curryvegan-e1537428492171.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/curryvegan-e1537428492171.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/curryvegan-e1537428492171.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/curryvegan-e1537428492171.png?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/curryvegan-e1537428492171.png?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":16168,"url":"https:\/\/blackbeltwhitehat.com\/es\/2025\/11\/27\/plan-aip-pdf-gratis-2025-ver-tambien-advertencia-importante\/","url_meta":{"origin":9413,"position":4},"title":"AIP Plan pdf &#8211; Free [2025] &#8211; Also see Warning! (important)","author":"Dave","date":"noviembre 27, 2025","format":false,"excerpt":"The AIP Diet: A Detailed Guide for Beginners and Beyond The AIP Diet A Buyers Guide to Better HealthPeople call it the Autoimmune Protocol. It sounds technical but do not let that put you off. It is basically a strict plan to help you get on top of inflammation. 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