{"id":9476,"date":"2018-09-29T15:33:09","date_gmt":"2018-09-29T15:33:09","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=9476"},"modified":"2018-09-29T19:36:02","modified_gmt":"2018-09-29T19:36:02","slug":"pistola-de-masaje-muscular-diy-ideal-para-mma-bjj","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2018\/09\/29\/pistola-de-masaje-muscular-diy-ideal-para-mma-bjj\/","title":{"rendered":"Pistola de masaje muscular casera (ideal para MMA y BJJ)"},"content":{"rendered":"<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/LuwALFC79W8?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n\n<p>\nDeshazte de nudos, puntos gatillo, m\u00fasculos molestos en espasmo y arriesga tu vida con una pistola de masaje de percusi\u00f3n DIY.\n<\/p>\n\n\n<b>Preparaci\u00f3n<\/b><strong>\u00a0Tiempo<\/strong>\n<\/figure><!-- \/wp:post-content -->\n\n<!-- wp:list -->\n<ul>\n\t<li>20 minutos<\/li>\n<\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\n\u00a0<\/p>\n<strong>Equipo<\/strong>\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul>\n\t<li>Adaptador universal para sierra de calar (disponible en Amazon.co.uk) <a href=\"https:\/\/amzn.to\/2QivIqW\">aqu\u00ed<\/a>)<\/li>\n\t<li>Lima de metal<\/li>\n\t<li>Pegamento industrial (disponible en Amazon.co.uk) <a href=\"https:\/\/www.amazon.co.uk\/Everbuild-HV20-Industrial-Superglue-Multi-Colour\/dp\/B0012RGL3K\/ref=sr_1_6?s=diy&amp;ie=UTF8&amp;qid=1538234715&amp;sr=1-6&amp;keywords=industrial+superglue\">aqu\u00ed<\/a>)<\/li>\n\t<li>Pelota de golf o pelota de perro<\/li>\n\t<li>Perforar<\/li>\n\t<li>Herramienta el\u00e9ctrica de sierra de calar (yo us\u00e9 esta de <a href=\"https:\/\/amzn.to\/2OW45DB\">Amazonas<\/a>, un poco caro, pero tambi\u00e9n es una excelente herramienta para bricolaje)<\/li>\n<\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n\n<strong>Instrucciones<\/strong>\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul>\n\t<li>Si es necesario, lime la punta del extremo del adaptador universal hasta que quede roma.<\/li>\n\t<li>Perfore un agujero de dos tercios de la profundidad en la pelota de golf o de perro.<\/li>\n\t<li>Rellene el agujero con Super Glue industrial.<\/li>\n\t<li>Inserte el extremo del adaptador universal y d\u00e9jelo reposar durante 30 minutos.<\/li>\n\t<li>\u00a1Utilice el adaptador con bola en lugar de una sierra en la herramienta el\u00e9ctrica Jigsaw!<\/li>\n<\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n\n\u00a1Ten mucho cuidado!\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nLa primera vez que lo us\u00e9, le ped\u00ed a mi esposa que lo usara en mi gl\u00fateo y la bola finalmente sali\u00f3 volando y casi me apu\u00f1alo. Por eso recomiendo usar un adaptador de sierra sin filo o limarlo para que quede sin filo.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\nSi no te apetece arriesgarte a sufrir lesiones, echa un vistazo a <a href=\"https:\/\/blackbeltwhitehat.com\/es\/resenas\/maquina-de-masaje-firas-zahabi-aprobada-por-joe-rogan\/\">Masajeador Tim Tam<\/a>.\n\n<\/p>\n<!-- \/wp:paragraph -->\n\n\u00a0\n<p>\n<strong>Instrucciones de uso<\/strong>\n<ul>\n\t<li>Sostenga el &#039;masajeador&#039; a unos cent\u00edmetros de distancia de uno de sus m\u00fasculos tensos.<\/li>\n\t<li>Aprieta el gatillo y presiona el bot\u00f3n que est\u00e1 encima para activarlo.<\/li>\n\t<li>Mantenga el m\u00fasculo durante un m\u00e1ximo de 60 segundos.<\/li>\n<\/ul>\n\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>Get rid of knots, trigger points, annoying muscles in spasm and risk your life with a DIY Percussion Massage Gun. Preparation\u00a0Time 20 mins \u00a0 Equipment Universal Jigsaw Adapter (available from Amazon.co.uk here) Metal File Industrial Super Glue (available from Amazon.co.uk here) Golf Ball or Dog&#8217;s Ball Drill Jigsaw Power Tool (I used this one from [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[29971,5189,12504],"tags":[784152949,784152950,104722,650523959,784152946,34941026,125809756,650523937,650523984,23199],"class_list":["post-9476","post","type-post","status-publish","format-standard","hentry","category-bodybuilding","category-fitness","category-mma","tag-bjj","tag-bodybuilding","tag-crossfit","tag-diy-massage-machine-uk","tag-fitness","tag-mma-2","tag-percussion-massage","tag-tim-tam-massager","tag-tim-tam-massager-uk","tag-ufc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>DIY Muscle Massage Gun (Ideal for MMA &amp; BJJ) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/09\/29\/pistola-de-masaje-muscular-diy-ideal-para-mma-bjj\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DIY Muscle Massage Gun (Ideal for MMA &amp; BJJ) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Get rid of knots, trigger points, annoying muscles in spasm and risk your life with a DIY Percussion Massage Gun. Preparation\u00a0Time 20 mins \u00a0 Equipment Universal Jigsaw Adapter (available from Amazon.co.uk here) Metal File Industrial Super Glue (available from Amazon.co.uk here) Golf Ball or Dog&#8217;s Ball Drill Jigsaw Power Tool (I used this one from [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/09\/29\/pistola-de-masaje-muscular-diy-ideal-para-mma-bjj\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-09-29T15:33:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-09-29T19:36:02+00:00\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pistola de masaje muscular casera (ideal para MMA y BJJ) - Blog de fitness y MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/2018\/09\/29\/pistola-de-masaje-muscular-diy-ideal-para-mma-bjj\/","og_locale":"es_ES","og_type":"article","og_title":"DIY Muscle Massage Gun (Ideal for MMA &amp; BJJ) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Get rid of knots, trigger points, annoying muscles in spasm and risk your life with a DIY Percussion Massage Gun. Preparation\u00a0Time 20 mins \u00a0 Equipment Universal Jigsaw Adapter (available from Amazon.co.uk here) Metal File Industrial Super Glue (available from Amazon.co.uk here) Golf Ball or Dog&#8217;s Ball Drill Jigsaw Power Tool (I used this one from [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/2018\/09\/29\/pistola-de-masaje-muscular-diy-ideal-para-mma-bjj\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2018-09-29T15:33:09+00:00","article_modified_time":"2018-09-29T19:36:02+00:00","author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2018\/09\/29\/diy-muscle-massage-gun-ideal-for-mma-bjj\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/09\/29\/diy-muscle-massage-gun-ideal-for-mma-bjj\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"DIY Muscle Massage Gun (Ideal for MMA &amp; 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It is often caused by overuse of the flexing muscles of the hand - which contract whenever you grip anything. The overuse can often lead to inflammation and tendinitis. You should look to\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/04\/wristextensors.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":10355,"url":"https:\/\/blackbeltwhitehat.com\/es\/2019\/07\/08\/mesa-de-inversion-de-joe-rogan\/","url_meta":{"origin":9476,"position":1},"title":"Joe Rogan \u2013 Tabla de inversi\u00f3n","author":"Dave","date":"julio 8, 2019","format":false,"excerpt":"\u201cI\u2019ve suffered from several back injuries over the years from jiujitsu and working out. One of the things that has helped me a lot is using one of those Teeter Inversion Tables\u2026I strap my ankles into this thing and I hang upside down \u2013 it\u2019s a great way to decompress\u2026","rel":"","context":"En \u00abbjj\u00bb","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/jiu-jitsu-brasileno\/"},"img":{"alt_text":"inversion table","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/inversiontablejoe.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":12507,"url":"https:\/\/blackbeltwhitehat.com\/es\/2021\/11\/22\/regalos-para-el-hombre-imposible\/","url_meta":{"origin":9476,"position":2},"title":"Gifts for the Impossible Man UK [2022]","author":"Dave","date":"noviembre 22, 2021","format":false,"excerpt":"if you want to buy something for the proverbial (and commonly searched for on Google) Impossible man, then look no further JetBoil Camping Stove if the man in question likes the outdoors or camping in anyway, or just likes cooking stuff quickly, then the jetboil is an amazing present. https:\/\/www.youtube.com\/watch?v=Ie-OYB4YWNg\u2026","rel":"","context":"En \u00abMusings\u00bb","block_context":{"text":"Musings","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/reflexiones\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/Ie-OYB4YWNg\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10651,"url":"https:\/\/blackbeltwhitehat.com\/es\/2019\/08\/14\/yoga-para-mma\/","url_meta":{"origin":9476,"position":3},"title":"Yoga para MMA","author":"Dave","date":"agosto 14, 2019","format":false,"excerpt":"MMA is the best sport on the planet. Nothing quite compares to the excitement and the beauty of watching or being part of a technical fight (emphasis on technical, not a fan of slug-fests personally). Grappling does ruin your body though, all those isometric contractions, pushing & pulling on your\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"worlds greatest","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/worldsgreatest.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/worldsgreatest.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/worldsgreatest.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/worldsgreatest.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":15619,"url":"https:\/\/blackbeltwhitehat.com\/es\/2025\/01\/15\/maquina-hiperreversible-de-bricolaje-muy-asequible-2025\/","url_meta":{"origin":9476,"position":4},"title":"DIY &#8211; VERY Affordable Reverse Hyper Machine [2025]","author":"Dave","date":"enero 15, 2025","format":false,"excerpt":"https:\/\/www.youtube.com\/watch?v=zXu8NgxH4_g What you need: A 'platform' like a bed, or a table that you can lie on - must be at least 2ft off the ground Cushion - something similar to rest your hip area on and to add extra height for the flexion of your hips Heavy kettlebell or\u2026","rel":"","context":"En \u00abbjj\u00bb","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/jiu-jitsu-brasileno\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/zXu8NgxH4_g\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":7415,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/08\/04\/el-poder-de-golpe-de-conor-mcgregor\/","url_meta":{"origin":9476,"position":5},"title":"El poder de golpe de Conor McGregor","author":"Dave","date":"agosto 4, 2017","format":false,"excerpt":"Relax to Hit Harder A concept that's been about since Bruce Lee - relax to increase punching power. Conor (or Conor's social media executive) shared the post above on his Facebook page, which seems like a rare, intelligent breakdown of how to execute a punch. Breakdown of a Powerful Punch\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"Conor Mcgregor Uppercut","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/08\/conormcgregorpunching.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/08\/conormcgregorpunching.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/08\/conormcgregorpunching.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/08\/conormcgregorpunching.png?resize=700%2C400&ssl=1 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/9476","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=9476"}],"version-history":[{"count":10,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/9476\/revisions"}],"predecessor-version":[{"id":9486,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/9476\/revisions\/9486"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=9476"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/categories?post=9476"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/tags?post=9476"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}