{"id":9476,"date":"2018-09-29T15:33:09","date_gmt":"2018-09-29T15:33:09","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=9476"},"modified":"2018-09-29T19:36:02","modified_gmt":"2018-09-29T19:36:02","slug":"pistola-de-masaje-muscular-diy-ideal-para-mma-bjj","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2018\/09\/29\/pistola-de-masaje-muscular-diy-ideal-para-mma-bjj\/","title":{"rendered":"Pistola de masaje muscular casera (ideal para MMA y BJJ)"},"content":{"rendered":"<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/LuwALFC79W8?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n\n<p>\nDeshazte de nudos, puntos gatillo, m\u00fasculos molestos en espasmo y arriesga tu vida con una pistola de masaje de percusi\u00f3n DIY.\n<\/p>\n\n\n<b>Preparaci\u00f3n<\/b><strong>\u00a0Tiempo<\/strong>\n<\/figure><!-- \/wp:post-content -->\n\n<!-- wp:list -->\n<ul>\n\t<li>20 minutos<\/li>\n<\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\n\u00a0<\/p>\n<strong>Equipo<\/strong>\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul>\n\t<li>Adaptador universal para sierra de calar (disponible en Amazon.co.uk) <a href=\"https:\/\/amzn.to\/2QivIqW\">aqu\u00ed<\/a>)<\/li>\n\t<li>Lima de metal<\/li>\n\t<li>Pegamento industrial (disponible en Amazon.co.uk) <a href=\"https:\/\/www.amazon.co.uk\/Everbuild-HV20-Industrial-Superglue-Multi-Colour\/dp\/B0012RGL3K\/ref=sr_1_6?s=diy&amp;ie=UTF8&amp;qid=1538234715&amp;sr=1-6&amp;keywords=industrial+superglue\">aqu\u00ed<\/a>)<\/li>\n\t<li>Pelota de golf o pelota de perro<\/li>\n\t<li>Perforar<\/li>\n\t<li>Herramienta el\u00e9ctrica de sierra de calar (yo us\u00e9 esta de <a href=\"https:\/\/amzn.to\/2OW45DB\">Amazonas<\/a>, un poco caro, pero tambi\u00e9n es una excelente herramienta para bricolaje)<\/li>\n<\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n\n<strong>Instrucciones<\/strong>\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul>\n\t<li>Si es necesario, lime la punta del extremo del adaptador universal hasta que quede roma.<\/li>\n\t<li>Perfore un agujero de dos tercios de la profundidad en la pelota de golf o de perro.<\/li>\n\t<li>Rellene el agujero con Super Glue industrial.<\/li>\n\t<li>Inserte el extremo del adaptador universal y d\u00e9jelo reposar durante 30 minutos.<\/li>\n\t<li>\u00a1Utilice el adaptador con bola en lugar de una sierra en la herramienta el\u00e9ctrica Jigsaw!<\/li>\n<\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n\n\u00a1Ten mucho cuidado!\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\nLa primera vez que lo us\u00e9, le ped\u00ed a mi esposa que lo usara en mi gl\u00fateo y la bola finalmente sali\u00f3 volando y casi me apu\u00f1alo. Por eso recomiendo usar un adaptador de sierra sin filo o limarlo para que quede sin filo.\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\nSi no te apetece arriesgarte a sufrir lesiones, echa un vistazo a <a href=\"https:\/\/blackbeltwhitehat.com\/es\/resenas\/maquina-de-masaje-firas-zahabi-aprobada-por-joe-rogan\/\">Masajeador Tim Tam<\/a>.\n\n<\/p>\n<!-- \/wp:paragraph -->\n\n\u00a0\n<p>\n<strong>Instrucciones de uso<\/strong>\n<ul>\n\t<li>Sostenga el &#039;masajeador&#039; a unos cent\u00edmetros de distancia de uno de sus m\u00fasculos tensos.<\/li>\n\t<li>Aprieta el gatillo y presiona el bot\u00f3n que est\u00e1 encima para activarlo.<\/li>\n\t<li>Mantenga el m\u00fasculo durante un m\u00e1ximo de 60 segundos.<\/li>\n<\/ul>\n\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>Get rid of knots, trigger points, annoying muscles in spasm and risk your life with a DIY Percussion Massage Gun. Preparation\u00a0Time 20 mins \u00a0 Equipment Universal Jigsaw Adapter (available from Amazon.co.uk here) Metal File Industrial Super Glue (available from Amazon.co.uk here) Golf Ball or Dog&#8217;s Ball Drill Jigsaw Power Tool (I used this one from [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[29971,5189,12504],"tags":[784152949,784152950,104722,650523959,784152946,34941026,125809756,650523937,650523984,23199],"class_list":["post-9476","post","type-post","status-publish","format-standard","hentry","category-bodybuilding","category-fitness","category-mma","tag-bjj","tag-bodybuilding","tag-crossfit","tag-diy-massage-machine-uk","tag-fitness","tag-mma-2","tag-percussion-massage","tag-tim-tam-massager","tag-tim-tam-massager-uk","tag-ufc"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>DIY Muscle Massage Gun (Ideal for MMA &amp; BJJ) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/09\/29\/pistola-de-masaje-muscular-diy-ideal-para-mma-bjj\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DIY Muscle Massage Gun (Ideal for MMA &amp; BJJ) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Get rid of knots, trigger points, annoying muscles in spasm and risk your life with a DIY Percussion Massage Gun. Preparation\u00a0Time 20 mins \u00a0 Equipment Universal Jigsaw Adapter (available from Amazon.co.uk here) Metal File Industrial Super Glue (available from Amazon.co.uk here) Golf Ball or Dog&#8217;s Ball Drill Jigsaw Power Tool (I used this one from [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/09\/29\/pistola-de-masaje-muscular-diy-ideal-para-mma-bjj\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-09-29T15:33:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-09-29T19:36:02+00:00\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pistola de masaje muscular casera (ideal para MMA y BJJ) - Blog de fitness y MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/2018\/09\/29\/pistola-de-masaje-muscular-diy-ideal-para-mma-bjj\/","og_locale":"es_ES","og_type":"article","og_title":"DIY Muscle Massage Gun (Ideal for MMA &amp; BJJ) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Get rid of knots, trigger points, annoying muscles in spasm and risk your life with a DIY Percussion Massage Gun. Preparation\u00a0Time 20 mins \u00a0 Equipment Universal Jigsaw Adapter (available from Amazon.co.uk here) Metal File Industrial Super Glue (available from Amazon.co.uk here) Golf Ball or Dog&#8217;s Ball Drill Jigsaw Power Tool (I used this one from [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/2018\/09\/29\/pistola-de-masaje-muscular-diy-ideal-para-mma-bjj\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2018-09-29T15:33:09+00:00","article_modified_time":"2018-09-29T19:36:02+00:00","author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2018\/09\/29\/diy-muscle-massage-gun-ideal-for-mma-bjj\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/09\/29\/diy-muscle-massage-gun-ideal-for-mma-bjj\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"DIY Muscle Massage Gun (Ideal for MMA &amp; 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Suele ser causado por el uso excesivo de los m\u00fasculos flexores de la mano, que se contraen al agarrar algo. Este uso excesivo puede provocar inflamaci\u00f3n y tendinitis. Deber\u00edas consultar con un m\u00e9dico\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/04\/wristextensors.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":10355,"url":"https:\/\/blackbeltwhitehat.com\/es\/2019\/07\/08\/mesa-de-inversion-de-joe-rogan\/","url_meta":{"origin":9476,"position":1},"title":"Joe Rogan \u2013 Tabla de inversi\u00f3n","author":"Dave","date":"julio 8, 2019","format":false,"excerpt":"\u201cHe sufrido varias lesiones de espalda a lo largo de los a\u00f1os debido al jiu-jitsu y al ejercicio. Una de las cosas que me ha ayudado mucho es usar una de esas mesas de inversi\u00f3n Teeter\u2026 Me sujeto los tobillos a esta cosa y me cuelgo boca abajo; es una excelente manera de descomprimir\u2026\u201d","rel":"","context":"En \u00abbjj\u00bb","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/jiu-jitsu-brasileno\/"},"img":{"alt_text":"inversion table","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/inversiontablejoe.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":12507,"url":"https:\/\/blackbeltwhitehat.com\/es\/2021\/11\/22\/regalos-para-el-hombre-imposible\/","url_meta":{"origin":9476,"position":2},"title":"Gifts for the Impossible Man UK [2022]","author":"Dave","date":"noviembre 22, 2021","format":false,"excerpt":"Si quieres comprar algo para el proverbial (y com\u00fanmente buscado en Google) hombre imposible, no busques m\u00e1s: la estufa de camping JetBoil es la soluci\u00f3n. Si al hombre en cuesti\u00f3n le gusta la naturaleza o acampar, o simplemente le gusta cocinar r\u00e1pido, la JetBoil es un regalo incre\u00edble. https:\/\/www.youtube.com\/watch?v=Ie-OYB4YWNg\u2026","rel":"","context":"En \u00abMusings\u00bb","block_context":{"text":"Musings","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/reflexiones\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/Ie-OYB4YWNg\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10651,"url":"https:\/\/blackbeltwhitehat.com\/es\/2019\/08\/14\/yoga-para-mma\/","url_meta":{"origin":9476,"position":3},"title":"Yoga para MMA","author":"Dave","date":"agosto 14, 2019","format":false,"excerpt":"Las MMA son el mejor deporte del planeta. Nada se compara con la emoci\u00f3n y la belleza de ver o participar en una pelea t\u00e9cnica (hago hincapi\u00e9 en t\u00e9cnica, personalmente no soy fan de las peleas a pu\u00f1etazos). Sin embargo, el grappling s\u00ed que te deja el cuerpo hecho polvo, con todas esas contracciones isom\u00e9tricas, empujando y tirando de tu\u2026","rel":"","context":"Entrada similar","block_context":{"text":"Entrada similar","link":""},"img":{"alt_text":"worlds greatest","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/worldsgreatest.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/worldsgreatest.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/worldsgreatest.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/worldsgreatest.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":15619,"url":"https:\/\/blackbeltwhitehat.com\/es\/2025\/01\/15\/maquina-hiperreversible-de-bricolaje-muy-asequible-2025\/","url_meta":{"origin":9476,"position":4},"title":"DIY &#8211; VERY Affordable Reverse Hyper Machine [2025]","author":"Dave","date":"enero 15, 2025","format":false,"excerpt":"https:\/\/www.youtube.com\/watch?v=zXu8NgxH4_g Lo que necesitas: Una &#039;plataforma&#039; como una cama o una mesa sobre la que puedas acostarte; debe estar al menos a 60 cm del suelo. Un coj\u00edn, algo similar para apoyar la zona de las caderas y para a\u00f1adir altura extra para la flexi\u00f3n de las mismas. Una pesa rusa pesada o\u2026","rel":"","context":"En \u00abbjj\u00bb","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/jiu-jitsu-brasileno\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/zXu8NgxH4_g\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":7415,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/08\/04\/el-poder-de-golpe-de-conor-mcgregor\/","url_meta":{"origin":9476,"position":5},"title":"El poder de golpe de Conor McGregor","author":"Dave","date":"agosto 4, 2017","format":false,"excerpt":"Rel\u00e1jate para golpear m\u00e1s fuerte. Un concepto que existe desde Bruce Lee: relajarse para aumentar la potencia del pu\u00f1etazo. Conor (o su responsable de redes sociales) comparti\u00f3 la publicaci\u00f3n anterior en su p\u00e1gina de Facebook, que parece un an\u00e1lisis inteligente y poco com\u00fan de c\u00f3mo ejecutar un pu\u00f1etazo. An\u00e1lisis de un pu\u00f1etazo potente\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"Conor Mcgregor Uppercut","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/08\/conormcgregorpunching.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/08\/conormcgregorpunching.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/08\/conormcgregorpunching.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/08\/conormcgregorpunching.png?resize=700%2C400&ssl=1 2x"},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/9476","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=9476"}],"version-history":[{"count":10,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/9476\/revisions"}],"predecessor-version":[{"id":9486,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/9476\/revisions\/9486"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=9476"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/categories?post=9476"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/tags?post=9476"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}