{"id":9515,"date":"2018-10-07T12:42:16","date_gmt":"2018-10-07T12:42:16","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=9515"},"modified":"2018-10-11T15:13:37","modified_gmt":"2018-10-11T15:13:37","slug":"entrenamiento-de-conor-mcgregor","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2018\/10\/07\/entrenamiento-de-conor-mcgregor\/","title":{"rendered":"Entrenamiento de Conor McGregor (Consigue una ventaja competitiva)"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>Lo ames o lo odies, Conor McGregor es un gran luchador y su f\u00edsico est\u00e1 a la altura de su capacidad atl\u00e9tica. Sin embargo, no todos quieren ser luchadores de MMA; implica mucho trabajo duro, dedicaci\u00f3n y dolor, y tu cuerpo no te agradecer\u00e1 todas las lesiones que inevitablemente acumular\u00e1s. Quiz\u00e1s quieras parecer un luchador\u2026<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9521\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/10\/07\/entrenamiento-de-conor-mcgregor\/conorlegs\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/conorlegs.jpg?fit=961%2C1200&amp;ssl=1\" data-orig-size=\"961,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ConorLegs\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/conorlegs.jpg?fit=820%2C1024&amp;ssl=1\" class=\"alignnone size-full wp-image-9521\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/conorlegs.jpg?resize=961%2C1200&#038;ssl=1\" alt=\"ConorLegs\" width=\"961\" height=\"1200\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color:#ff0000;\"><strong>Entrena bajo tu propio riesgo: consulta a tu m\u00e9dico antes de emprender un nuevo r\u00e9gimen.<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<hr \/>\n<h2>Entrenamiento para parecerse a Conor McGregor<\/h2>\n<hr \/>\n<hr \/>\n<ul>\n<li>\n<h3>Deltoides fuertes (m\u00fasculos del hombro)<\/h3>\n<\/li>\n<\/ul>\n<p>Antes de intentar &quot;dar forma y tonificar&quot; los m\u00fasculos de los hombros, primero deber\u00e1 aumentar la cantidad de m\u00fasculo magro en los hombros.<\/p>\n<p><strong>Press de hombros con mancuernas sentado<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9517\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/10\/07\/entrenamiento-de-conor-mcgregor\/shoulderpress\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/shoulderpress.gif?fit=400%2C225&amp;ssl=1\" data-orig-size=\"400,225\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"shoulderpress\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/shoulderpress.gif?fit=400%2C225&amp;ssl=1\" class=\"alignnone size-full wp-image-9517\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/shoulderpress.gif?resize=400%2C225&#038;ssl=1\" alt=\"gif de press de hombros\" width=\"400\" height=\"225\" \/><\/p>\n<p><a href=\"https:\/\/www.muscleandstrength.com\/\" target=\"_blank\" rel=\"noopener\">Fuente de la imagen<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Ejercicios isom\u00e9tricos<\/strong><\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/jogkD5FMTZk?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=38&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Vuelo del deltoides posterior<\/strong><\/p>\n<p>Este tambi\u00e9n es bueno para tu postura.<\/p>\n<p>o haz estas filas modificadas para trabajar los m\u00fasculos de la parte posterior del hombro.<\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/3eOFjmSM9s8?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=147&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<hr \/>\n<hr \/>\n<ul>\n<li>\n<h3><strong>Parte superior del cuerpo en forma de V<\/strong><\/h3>\n<\/li>\n<\/ul>\n<p>Para obtener la cl\u00e1sica forma de V del culturista, una dieta estricta siempre ser\u00e1 un elemento clave.<\/p>\n<p>Los ejercicios que fortalezcan los deltoides (arriba) y los dorsales (latissimus dorsi) tambi\u00e9n ser\u00e1n cruciales.<\/p>\n<figure id=\"attachment_9516\" aria-describedby=\"caption-attachment-9516\" style=\"width: 250px\" class=\"wp-caption alignnone\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9516\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/10\/07\/entrenamiento-de-conor-mcgregor\/lats\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/lats.png?fit=250%2C231&amp;ssl=1\" data-orig-size=\"250,231\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"lats\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Lats AKA Latissmus Dorsi Muscle in the Back &amp;#8211; https:\/\/en.wikipedia.org\/wiki\/Latissimus_dorsi_muscle&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/lats.png?fit=250%2C231&amp;ssl=1\" class=\"alignnone size-full wp-image-9516\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/lats.png?resize=250%2C231&#038;ssl=1\" alt=\"dorsal ancho\" width=\"250\" height=\"231\" \/><figcaption id=\"caption-attachment-9516\" class=\"wp-caption-text\">Dorsales, tambi\u00e9n conocidos como m\u00fasculo dorsal ancho en la espalda. <a href=\"https:\/\/en.wikipedia.org\/wiki\/Latissimus_dorsi_muscle\" rel=\"nofollow\">https:\/\/en.wikipedia.org\/wiki\/Latissimus_dorsi_muscle<\/a><\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p><strong>Dominadas con agarre ancho<\/strong><\/p>\n<p>Tambi\u00e9n es ideal para fortalecer el core.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/jNr8gTfVbQU?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=47&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<hr \/>\n<ul>\n<li>\n<h3><strong>Cu\u00e1driceps en forma de l\u00e1grima<\/strong><\/h3>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Sentadillas frontales<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/VfBOBhwXbro?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=136&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<hr \/>\n<h2><\/h2>\n<h2><\/h2>\n<h2>Plan de entrenamiento de Conor<\/h2>\n<p><span style=\"text-decoration:underline;\"><strong>D\u00eda 1<\/strong><\/span><\/p>\n<p>Calentamiento en rodillo de espuma + 5 minutos de salto<\/p>\n<p>Dominadas con agarre ancho: 3 series de 8 a 12 repeticiones<\/p>\n<p>Dominadas exc\u00e9ntricas: 2 series de 8 repeticiones<\/p>\n<p>Remo con 1 brazo: 2 series de 10 repeticiones<\/p>\n<p>Delt Flys traseros \u2013 1 serie de 12 repeticiones<\/p>\n<p>&nbsp;<\/p>\n<p><strong>D\u00eda 2<\/strong><\/p>\n<p>Calentamiento<\/p>\n<p>Press de hombros sentado 3 x 8-12 repeticiones<\/p>\n<p>Press militar 2 x 10 repeticiones<\/p>\n<p>Ejercicio de puente isom\u00e9trico:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/g9I3CdJ6Hr0?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration:underline;\"><strong>D\u00eda 3<\/strong><\/span><\/p>\n<p>Calentamiento<\/p>\n<p>Sentadillas frontales 3 x 10 repeticiones<\/p>\n<p>Saltos al caj\u00f3n 3 x 6 repeticiones<\/p>\n<p>Flexiones de isquiotibiales con pelota<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Kk8dpH4ZPos?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p><span style=\"text-decoration:underline;\"><strong>D\u00eda 4<\/strong><\/span><\/p>\n<p>Calentamiento<\/p>\n<p>Press de banca 3 x 8-12 repeticiones<\/p>\n<p>Flexiones con aplausos 3 x 8 repeticiones<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<hr \/>\n<h2><\/h2>\n<h2>Mu\u00e9vete como Conor McGregor<\/h2>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h3><strong>N\u00facleo y equilibrio<\/strong><\/h3>\n<\/li>\n<\/ul>\n<p>Peso muerto con una sola pierna<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/ViVhUZGk6i4?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=116&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Sentadillas con una pierna<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/9_Ca2YRRdtE?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>Muchos estiramientos:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/VNrJLYclCYQ?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=133&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h3><strong>&amp; M\u00e1s ejercicios de equilibrio<\/strong><\/h3>\n<\/li>\n<\/ul>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/cNOmkW0BU7k?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=262&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/MZq9-k1_-_I?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=304&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp; Love him, or hate him, Conor McGregor is a great fighter and his a physique to match his athletic-ability. Not everyone wants to be an MMA fighter however, it&#8217;s lots of hard work, dedication and pain, and your body will not thank you for all the injuries you&#8217;ll inevitably accumulate.\u00a0 You may wish to [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[29971,5189,12504,1],"tags":[792068,60126711,4602472,34941026,23199,642326533],"class_list":["post-9515","post","type-post","status-publish","format-standard","hentry","category-bodybuilding","category-fitness","category-mma","category-uncategorized","tag-conor","tag-conor-mcgregor","tag-khabib","tag-mma-2","tag-ufc","tag-ufc-229"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Conor McGregor Workout (Gain the Competitive Edge) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/10\/07\/entrenamiento-de-conor-mcgregor\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Conor McGregor Workout (Gain the Competitive Edge) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Love him, or hate him, Conor McGregor is a great fighter and his a physique to match his athletic-ability. Not everyone wants to be an MMA fighter however, it&#8217;s lots of hard work, dedication and pain, and your body will not thank you for all the injuries you&#8217;ll inevitably accumulate.\u00a0 You may wish to [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/10\/07\/entrenamiento-de-conor-mcgregor\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-10-07T12:42:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-10-11T15:13:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/conorlegs.jpg\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Entrenamiento de Conor McGregor (Obt\u00e9n una ventaja competitiva) - Blog de fitness y MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/2018\/10\/07\/entrenamiento-de-conor-mcgregor\/","og_locale":"es_ES","og_type":"article","og_title":"Conor McGregor Workout (Gain the Competitive Edge) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"&nbsp; Love him, or hate him, Conor McGregor is a great fighter and his a physique to match his athletic-ability. Not everyone wants to be an MMA fighter however, it&#8217;s lots of hard work, dedication and pain, and your body will not thank you for all the injuries you&#8217;ll inevitably accumulate.\u00a0 You may wish to [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/es\/2018\/10\/07\/entrenamiento-de-conor-mcgregor\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2018-10-07T12:42:16+00:00","article_modified_time":"2018-10-11T15:13:37+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/conorlegs.jpg","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Escrito por":"Dave","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2018\/10\/07\/conor-mcgregor-workout\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/10\/07\/conor-mcgregor-workout\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Conor McGregor Workout (Gain the Competitive Edge)","datePublished":"2018-10-07T12:42:16+00:00","dateModified":"2018-10-11T15:13:37+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/10\/07\/conor-mcgregor-workout\/"},"wordCount":416,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/10\/07\/conor-mcgregor-workout\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/conorlegs.jpg","keywords":["conor","conor mcgregor","khabib","mma","ufc","ufc 229"],"articleSection":["Bodybuilding","Fitness","MMA","Uncategorized"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2018\/10\/07\/conor-mcgregor-workout\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2018\/10\/07\/conor-mcgregor-workout\/","url":"https:\/\/blackbeltwhitehat.com\/2018\/10\/07\/conor-mcgregor-workout\/","name":"Entrenamiento de Conor McGregor (Obt\u00e9n una ventaja competitiva) - Blog de fitness y MMA - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/10\/07\/conor-mcgregor-workout\/#primaryimage"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/10\/07\/conor-mcgregor-workout\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/conorlegs.jpg","datePublished":"2018-10-07T12:42:16+00:00","dateModified":"2018-10-11T15:13:37+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/2018\/10\/07\/conor-mcgregor-workout\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/2018\/10\/07\/conor-mcgregor-workout\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/blackbeltwhitehat.com\/2018\/10\/07\/conor-mcgregor-workout\/#primaryimage","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/conorlegs.jpg","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/conorlegs.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/2018\/10\/07\/conor-mcgregor-workout\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"Conor McGregor Workout (Gain the Competitive Edge)"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Blog de fitness y MMA - BlackBeltWhiteHat.com","description":"Blog de fitness, MMA y nutrici\u00f3n del Reino Unido","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Blog de fitness y MMA - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]},{"@type":"Person","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd","name":"Dave","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","caption":"Dave"},"description":"Explorador del norte de Gales","sameAs":["http:\/\/seoandmma.wordpress.com"],"url":"https:\/\/blackbeltwhitehat.com\/es\/author\/seoandmma\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2Sx3t-2tt","jetpack-related-posts":[{"id":7507,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/08\/07\/infografia-de-conor-mcgregor\/","url_meta":{"origin":9515,"position":0},"title":"Infograf\u00eda de Conor McGregor","author":"Dave","date":"agosto 7, 2017","format":false,"excerpt":"\u00a1No es mi mejor infograf\u00eda! Bueno, de hecho, tiene a Conor McGregor por todas partes, as\u00ed que probablemente lo sea. \u00a0","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/08\/conormcgregor2.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":3290,"url":"https:\/\/blackbeltwhitehat.com\/es\/2015\/12\/12\/conor-mcgregor-el-arte-de-hablar-mal-de-los-demas\/","url_meta":{"origin":9515,"position":1},"title":"Conor McGregor y el arte de hablar basura","author":"Dave","date":"diciembre 12, 2015","format":false,"excerpt":"\u00bfTrash Talking le dar\u00e1 a Conor la ventaja en UFC 194?","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"Conor","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/12\/conor.jpeg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":3774,"url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/03\/03\/ufc-196-mcgregor-vs-diaz\/","url_meta":{"origin":9515,"position":2},"title":"UFC 196 \u2013 MCGREGOR VS. DIAZ","author":"Dave","date":"marzo 3, 2016","format":false,"excerpt":"Interesting match up. Firstly - Conor has fought at 145 for the last couple of years - since he has been in the UFC. He was the 145 and 155 champ whilst fighting in CageWarriors, so the fact that he was scheduled to jump up to 155 after beating Aldo,\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/03\/ufc196.jpg?fit=636%2C382&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/03\/ufc196.jpg?fit=636%2C382&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/03\/ufc196.jpg?fit=636%2C382&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":7415,"url":"https:\/\/blackbeltwhitehat.com\/es\/2017\/08\/04\/el-poder-de-golpe-de-conor-mcgregor\/","url_meta":{"origin":9515,"position":3},"title":"El poder de golpe de Conor McGregor","author":"Dave","date":"agosto 4, 2017","format":false,"excerpt":"Relax to Hit Harder A concept that's been about since Bruce Lee - relax to increase punching power. Conor (or Conor's social media executive) shared the post above on his Facebook page, which seems like a rare, intelligent breakdown of how to execute a punch. Breakdown of a Powerful Punch\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"Conor Mcgregor Uppercut","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/08\/conormcgregorpunching.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/08\/conormcgregorpunching.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/08\/conormcgregorpunching.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/08\/conormcgregorpunching.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":3841,"url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/03\/09\/analisis-de-ufc-196-conor-mcgregor-vs-nate-diaz\/","url_meta":{"origin":9515,"position":4},"title":"UFC 196 \u2013 An\u00e1lisis de Conor McGregor vs. Nate D\u00edaz","author":"Dave","date":"marzo 9, 2016","format":false,"excerpt":"I've heard a few things floating around the proverbial internet grapevine: \"He gassed\" \"He couldn't carry the weight\" \"He was winning until he went for a takedown\" I won't bother to address the last quote...but for the gassing out issue, and lack of cardio...I agree...what are the Diaz brothers known\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"ConorNate","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/06\/conornate.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":5930,"url":"https:\/\/blackbeltwhitehat.com\/es\/2016\/09\/28\/ufc-205-alvarez-vs-mcgregor-claves-de-la-victoria\/","url_meta":{"origin":9515,"position":5},"title":"UFC 205 - \u00c1lvarez vs. McGregor \u2013 Claves de la victoria","author":"Dave","date":"septiembre 28, 2016","format":false,"excerpt":"Interesting match up, both guys are the same height - 5ft 9, but Alvarez is much larger - similar frame but almost bodybuilder-esk. Strategies I think Alvarez will try and smother\u00a0McGregor, like he did in his (dodgy) victory over Pettis. I've seen Eddie\u00a0fight against Cowboy Cerone and Pettis. Cerone made\u2026","rel":"","context":"En \u00abMMA\u00bb","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/es\/categoria\/artes-marciales-mixtas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/09\/joshb.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/9515","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/comments?post=9515"}],"version-history":[{"count":5,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/9515\/revisions"}],"predecessor-version":[{"id":9534,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/posts\/9515\/revisions\/9534"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/media?parent=9515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/categories?post=9515"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/es\/wp-json\/wp\/v2\/tags?post=9515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}