{"id":9515,"date":"2018-10-07T12:42:16","date_gmt":"2018-10-07T12:42:16","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=9515"},"modified":"2018-10-11T15:13:37","modified_gmt":"2018-10-11T15:13:37","slug":"entrenamiento-de-conor-mcgregor","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/es\/2018\/10\/07\/entrenamiento-de-conor-mcgregor\/","title":{"rendered":"Entrenamiento de Conor McGregor (Consigue una ventaja competitiva)"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>Lo ames o lo odies, Conor McGregor es un gran luchador y su f\u00edsico est\u00e1 a la altura de su capacidad atl\u00e9tica. Sin embargo, no todos quieren ser luchadores de MMA; implica mucho trabajo duro, dedicaci\u00f3n y dolor, y tu cuerpo no te agradecer\u00e1 todas las lesiones que inevitablemente acumular\u00e1s. Quiz\u00e1s quieras parecer un luchador\u2026<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9521\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/10\/07\/entrenamiento-de-conor-mcgregor\/conorlegs\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/conorlegs.jpg?fit=961%2C1200&amp;ssl=1\" data-orig-size=\"961,1200\" data-comments-opened=\"1\" data-image-title=\"ConorLegs\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/conorlegs.jpg?fit=820%2C1024&amp;ssl=1\" class=\"alignnone size-full wp-image-9521\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/conorlegs.jpg?resize=961%2C1200&#038;ssl=1\" alt=\"ConorLegs\" width=\"961\" height=\"1200\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color:#ff0000;\"><strong>Entrena bajo tu propio riesgo: consulta a tu m\u00e9dico antes de emprender un nuevo r\u00e9gimen.<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<hr \/>\n<h2>Entrenamiento para parecerse a Conor McGregor<\/h2>\n<hr \/>\n<hr \/>\n<ul>\n<li>\n<h3>Deltoides fuertes (m\u00fasculos del hombro)<\/h3>\n<\/li>\n<\/ul>\n<p>Antes de intentar &quot;dar forma y tonificar&quot; los m\u00fasculos de los hombros, primero deber\u00e1 aumentar la cantidad de m\u00fasculo magro en los hombros.<\/p>\n<p><strong>Press de hombros con mancuernas sentado<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9517\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/10\/07\/entrenamiento-de-conor-mcgregor\/shoulderpress\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/shoulderpress.gif?fit=400%2C225&amp;ssl=1\" data-orig-size=\"400,225\" data-comments-opened=\"1\" data-image-title=\"shoulderpress\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/shoulderpress.gif?fit=400%2C225&amp;ssl=1\" class=\"alignnone size-full wp-image-9517\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/shoulderpress.gif?resize=400%2C225&#038;ssl=1\" alt=\"gif de press de hombros\" width=\"400\" height=\"225\" \/><\/p>\n<p><a href=\"https:\/\/www.muscleandstrength.com\/\" target=\"_blank\" rel=\"noopener\">Fuente de la imagen<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Ejercicios isom\u00e9tricos<\/strong><\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/jogkD5FMTZk?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=38&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Vuelo del deltoides posterior<\/strong><\/p>\n<p>Este tambi\u00e9n es bueno para tu postura.<\/p>\n<p>o haz estas filas modificadas para trabajar los m\u00fasculos de la parte posterior del hombro.<\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/3eOFjmSM9s8?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=147&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<hr \/>\n<hr \/>\n<ul>\n<li>\n<h3><strong>Parte superior del cuerpo en forma de V<\/strong><\/h3>\n<\/li>\n<\/ul>\n<p>Para obtener la cl\u00e1sica forma de V del culturista, una dieta estricta siempre ser\u00e1 un elemento clave.<\/p>\n<p>Los ejercicios que fortalezcan los deltoides (arriba) y los dorsales (latissimus dorsi) tambi\u00e9n ser\u00e1n cruciales.<\/p>\n<figure id=\"attachment_9516\" aria-describedby=\"caption-attachment-9516\" style=\"width: 250px\" class=\"wp-caption alignnone\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"9516\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/10\/07\/entrenamiento-de-conor-mcgregor\/lats\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/lats.png?fit=250%2C231&amp;ssl=1\" data-orig-size=\"250,231\" data-comments-opened=\"1\" data-image-title=\"lats\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Lats AKA Latissmus Dorsi Muscle in the Back &amp;#8211; https:\/\/en.wikipedia.org\/wiki\/Latissimus_dorsi_muscle&lt;\/p&gt;\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/lats.png?fit=250%2C231&amp;ssl=1\" class=\"alignnone size-full wp-image-9516\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/lats.png?resize=250%2C231&#038;ssl=1\" alt=\"dorsal ancho\" width=\"250\" height=\"231\" \/><figcaption id=\"caption-attachment-9516\" class=\"wp-caption-text\">Dorsales, tambi\u00e9n conocidos como m\u00fasculo dorsal ancho en la espalda. <a href=\"https:\/\/en.wikipedia.org\/wiki\/Latissimus_dorsi_muscle\" rel=\"nofollow\">https:\/\/en.wikipedia.org\/wiki\/Latissimus_dorsi_muscle<\/a><\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p><strong>Dominadas con agarre ancho<\/strong><\/p>\n<p>Tambi\u00e9n es ideal para fortalecer el core.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/jNr8gTfVbQU?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=47&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<hr \/>\n<ul>\n<li>\n<h3><strong>Cu\u00e1driceps en forma de l\u00e1grima<\/strong><\/h3>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Sentadillas frontales<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/VfBOBhwXbro?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=136&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<hr \/>\n<h2><\/h2>\n<h2><\/h2>\n<h2>Plan de entrenamiento de Conor<\/h2>\n<p><span style=\"text-decoration:underline;\"><strong>D\u00eda 1<\/strong><\/span><\/p>\n<p>Calentamiento en rodillo de espuma + 5 minutos de salto<\/p>\n<p>Dominadas con agarre ancho: 3 series de 8 a 12 repeticiones<\/p>\n<p>Dominadas exc\u00e9ntricas: 2 series de 8 repeticiones<\/p>\n<p>Remo con 1 brazo: 2 series de 10 repeticiones<\/p>\n<p>Delt Flys traseros \u2013 1 serie de 12 repeticiones<\/p>\n<p>&nbsp;<\/p>\n<p><strong>D\u00eda 2<\/strong><\/p>\n<p>Calentamiento<\/p>\n<p>Press de hombros sentado 3 x 8-12 repeticiones<\/p>\n<p>Press militar 2 x 10 repeticiones<\/p>\n<p>Ejercicio de puente isom\u00e9trico:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/g9I3CdJ6Hr0?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration:underline;\"><strong>D\u00eda 3<\/strong><\/span><\/p>\n<p>Calentamiento<\/p>\n<p>Sentadillas frontales 3 x 10 repeticiones<\/p>\n<p>Saltos al caj\u00f3n 3 x 6 repeticiones<\/p>\n<p>Flexiones de isquiotibiales con pelota<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Kk8dpH4ZPos?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p><span style=\"text-decoration:underline;\"><strong>D\u00eda 4<\/strong><\/span><\/p>\n<p>Calentamiento<\/p>\n<p>Press de banca 3 x 8-12 repeticiones<\/p>\n<p>Flexiones con aplausos 3 x 8 repeticiones<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<hr \/>\n<h2><\/h2>\n<h2>Mu\u00e9vete como Conor McGregor<\/h2>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h3><strong>N\u00facleo y equilibrio<\/strong><\/h3>\n<\/li>\n<\/ul>\n<p>Peso muerto con una sola pierna<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/ViVhUZGk6i4?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=116&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Sentadillas con una pierna<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/9_Ca2YRRdtE?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>Muchos estiramientos:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/VNrJLYclCYQ?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=133&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h3><strong>&amp; M\u00e1s ejercicios de equilibrio<\/strong><\/h3>\n<\/li>\n<\/ul>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/cNOmkW0BU7k?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=262&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/MZq9-k1_-_I?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;start=304&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp; Love him, or hate him, Conor McGregor is a great fighter and his a physique to match his athletic-ability. Not everyone wants to be an MMA fighter however, it&#8217;s lots of hard work, dedication and pain, and your body will not thank you for all the injuries you&#8217;ll inevitably accumulate.\u00a0 You may wish to [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[29971,5189,12504,1],"tags":[792068,60126711,4602472,34941026,23199,642326533],"class_list":["post-9515","post","type-post","status-publish","format-standard","hentry","category-bodybuilding","category-fitness","category-mma","category-uncategorized","tag-conor","tag-conor-mcgregor","tag-khabib","tag-mma-2","tag-ufc","tag-ufc-229"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Conor McGregor Workout (Gain the Competitive Edge) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/10\/07\/entrenamiento-de-conor-mcgregor\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Conor McGregor Workout (Gain the Competitive Edge) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Love him, or hate him, Conor McGregor is a great fighter and his a physique to match his athletic-ability. Not everyone wants to be an MMA fighter however, it&#8217;s lots of hard work, dedication and pain, and your body will not thank you for all the injuries you&#8217;ll inevitably accumulate.\u00a0 You may wish to [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/es\/2018\/10\/07\/entrenamiento-de-conor-mcgregor\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-10-07T12:42:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-10-11T15:13:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/10\/conorlegs.jpg\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Entrenamiento de Conor McGregor (Obt\u00e9n una ventaja competitiva) - Blog de fitness y MMA - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/es\/2018\/10\/07\/entrenamiento-de-conor-mcgregor\/","og_locale":"es_ES","og_type":"article","og_title":"Conor McGregor Workout (Gain the Competitive Edge) - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"&nbsp; Love him, or hate him, Conor McGregor is a great fighter and his a physique to match his athletic-ability. 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